Diet Face Off Videos

Diet Face Off 2: Brad Week 9

Brad sums up Week 9 and discusses his progress in the DFO2.

Diet Face Off 2: Kai Week 9 Round up

Kai's Week 9 eating and fitness helped him lose more!

Diet Face Off 2: Ruth Week 9 Round Up

Ruth speaks to learning new eating habits & the importance of exercise!

Diet Face Off 2: Kim Week 8 Round up

Kim's wedding is this Saturday!

Guilt Free Snacks

Thomas shows you his favorite 150 calorie snacks that won't tip your scales!

Diet Face Off 2: Megan Week 9 Round Up

Megan gets below 199lbs!! 7.6lbs lost on DFO2

Tools

Track your daily calories. See how many calories you burn and consume.

BMI is a measurement of body fat based on height and weight.

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This tool will help you to decide whether to treat at home or see a doctor.