Starches are a type of carbohydrate found in grains, root vegetables and cereals. Rice, potatoes and corn are examples of starches. A starch-free or low-starch diet is often the diet of choice for people who suffer from irritable bowel syndrome or IBS. It’s also a common practice for those who are following a low-carb diet for weight loss purposes.
But if you're watching your weight, mayo -- a mixture of egg yolks, oil and lemon juice -- is one of the first foods you should consider cutting from your diet because of its infamous fat content.
While fajitas provide several healthy ingredients, such as peppers, grilled chicken and guacamole, loading up on toppings can increase the fat and calories you consume. If you're watching your weight or trying to include more h...
Proteins are made up of amino acids, some of which cannot be made or stored by the body and must be provided by your daily diet. However, the quality of protein foods varies. Eating lean protein helps lower cholesterol levels ...
The American Dietetic Association offers food and nutrition information to help Americans live longer, healthier lives. Meeting your daily nutritional needs is fundamental because good nutrition plays a key role in disease prev...
The meal exchange plan was introduced in 1950 as a collaboration between the U.S. Department of Public Health, The American Dietetic Association and the American Diabetes Association. Originally, it was designed as a diet to he...
The Food Mover Diet was designed by Richard Simmons as an update to his popular Deal-a-Meal weight loss program. Both programs are based on the Diabetic Exchange List diet, developed by the American Diabetes Association in conj...
The Exchange Diet was originally created to help people with diabetes lose weight and control glucose levels. All foods are divided into six categories -- starches, proteins, vegetables, fruits, fats and milk. There's an additi...
For diabetics, a food exchange program helps manage weight control issues and maintain even blood sugar levels throughout the day. Because the exchange lists are based on principles of good nutrition, the program is suitable fo...
The exchange system diet portions food so you can control your blood sugar levels, also known as blood glucose levels. You can follow this diet if you have diabetes, or as a portion control tool to help you lose weight. A regis...
In the carbohydrate exchange lists, like foods are grouped together based on nutritional content. A dietitian can help you determine how many exchanges you need and then you can use the exchange lists to develop a healthy eatin...
Many foods contain sugars and other ingredients that have an effect on a diabetic's blood-sugar level. These foods can cause blood sugar to increase to unhealthy levels. This can start causing symptoms such as frequent urinatio...
The diabetic exchange diet is a plan that helps people make healthy choices and control their blood glucose levels. The diet involves eating foods from the exchange list. Each food on the list contains a similar amount of calor...
Whether you are dieting for weight loss or merely are trying to eat healthy, knowing the proper portion sizes for the foods you eat each day is important. After all, the key to losing or maintaining your weight is to take in th...
Along with your dietitian or physician, you plan your meals based on healthy foods, your medication, your weight and other personal characteristics. An exchange list takes the guesswork out of planning healthy meals with approp...
Such statistics indicate that following a healthy diet is an issue for numerous individuals in the United States, both young and old. Although diets abound, the best ones are those that encourage realistic eating habits for the...
Hypoglycemia is most commonly seen in people with diabetes, but it can also occur if you have liver disease or certain types of tumors. Some people suffer from a condition known as reactive hypoglycemia which has no known cause...
The ADA exchange diet was designed to teach people with diabetes how to make healthy food choices, control portions and manage their blood sugars. The food exchange list divides foods into groups based on similarities in carboh...
If your doctor recommends a calorie-specific diet, the American Diabetes Association and American Dietetic Association provide an approach to meal planning called the Diabetic Exchange Diet, which considers all these.
The lists are starch, fruit, milk, vegetables, meat and fat. Each list contains a variety of foods that usually have the same amounts of calories, carbohydrates, fats and proteins, so you can exchange or substitute foods that m...
An exchange list diet divides foods into groups based on similarities in nutrient composition. A serving of food within each group contains about the same amount of calories, protein, carbohydrates and fat, and can therefore be...
Originally designed in 1950, the exchange lists used in the diet plan contain lists of foods and their exact serving sizes in eight different nutrient categories along with instructions as to which foods can be substituted for ...
Dr. Barry Sears introduced The Zone Diet to help in weight loss and rev up the body's metabolism. The Zone Diet centers around eating proteins, fats and carbohydrates in a balanced ratio. He suggests consuming 30 percent prote...
Because you have to manage your blood sugar and keep it within certain limits, you need to learn new ways of managing your food. Exchange lists group food into specific categories--fruits, starches, vegetables, meats, milk, swe...
It's a matter of survival. The American Diabetes Association developed a diet plan featuring exchange lists to help diabetics control their carbohydrate intake while offering plenty of options to combat diet fatigue. The diet c...
The exchange food diet is based on the food groups developed for the food guide pyramid. The reasoning being that each group of foods has about the same nutritional values; therefore, foods within each group can be substituted ...
Numerous diets can help you to lose weight, however, the carbohydrate exchange diet, or the exchange system, helps to control blood sugar in addition to weight loss. The exchange system diet is commonly used to help people with...
The exchange diet is used in the dietary treatment of type 2 diabetes, diabetes mellitus. It is a system that assigns exchange values to foods so that a daily pattern can be established. Diabetics are empowered to plan meals ba...
The diabetic exchange diet was developed as a meal planning system for people with diabetes by the American Diabetes Association and the American Dietetic Association, according to the Diabetes Information Library. Today, more ...
This is especially useful for those who are on insulin, as the amount of carbohydrate they consume determines how much insulin is needed to cover a meal. The food exchange system divides all foods into six groups: starch, fru...
To cut calories and lose weight, you should get exercise and eat a balanced diet that contains the right amount of all food groups. Additionally, you should limit your portion sizes of higher-calorie meals and increase port
