A raw food diet is primarily made up of uncooked, unprocessed foods, according to Rita Romano, author of "Dining in the Raw." Because of the dangers of consuming raw meats, eggs and dairy products, raw diets are typically vegan. Romano and other...
Your choice of foods will make or break the success of your diet. Keeping diet-friendly foods within reach at all times will keep you on track and help prevent you from cheating. Whatever diet you're on, your local supermarket should have...
Raw food diets have been gaining a lot of popularity over the past few years. They are characterized by foods that are either completely raw or have been minimally heated by way of dehydration. People who eat this way are called "raw foodists,"...
The HCG diet combines supplementation of HCG, a hormone produced during pregnancy, with severe calorie restriction, explains MayoClinic.com. This diet has not been shown to produce long-term weight loss, since the 500 to 800 calories per day that...
Shopping for acceptable and preferred foods for the Atkins Diet includes stopping by the dairy, meat and produce sections of the grocery store. Writing down the acceptable foods for the Atkins Diet before you go shopping will help you to plan...
The HCG diet is a weight loss plan that involves consuming very few calories--500 per day, according to the website HCG Diet Info--and injecting hormonal shots. The shots contain HCG, which is the hormone that controls a woman's metabolism during...
The weight loss information website Every Diet notes that the hCG Diet plan involves severe calorie restriction and hormone injections, both of which may be dangerous for health. However, the website acknowledges that rapid weight loss is possible...
You simply ate more calories than you burned up when you gained your weight. The Centers for Disease Control and Prevention, or CDC, calls that a shift in your caloric balance equation. Eat too much and exercise too little, and you will gain...
Shopping for weight loss foods can be time consuming if you do not have a plan or a shopping list. Planning your weekly meals in advance helps you create a shopping list of foods for weight loss and will help keep you on your diet. Balanced...
It may be tempting to grab a few prepared frozen food items or processed baked goods at the grocery store in the name of time-saving simplicity. But shopping for nutritious foods doesn't have to be an overwhelming and confusing chore. The American...
Patients with renal disease have special dietary considerations they need to follow in order to maintain their overall health. Following a balanced diet and getting nutrients from a variety of foods will help prevent further complications of the...
People who follow the standard American diet or another meat-based diet often believe that veganism is highly restrictive. It can be difficult to conceive of a diet that does not include meat, eggs, or dairy products. However, there are many...
Eating a diet low in carbohydrates requires the reduction in the amount of calories taken from food that contains carbohydrates and increasing caloric intake from foods rich in protein and fats, explains FamilyDoctor.org. Most low carbohydrate...
Low-calorie foods are helpful if you need or want to watch your weight. Whether your doctor has asked you to watch your caloric intake or you simply want to cut back on the number of calories you eat, you need to choose the right foods. Some...
Grocery shopping can sometimes be overwhelming when you are trying to diet. With so many choices, it may be difficult for you to decide what to put in your basket to bring home. But if you go into the grocery store prepared, you will come out with...
Created by cardiologist Dr. Arthur Agatston, the South Beach Diet emphasizes the elimination of bad carbs from your diet and substituting them with good carbs. Ideal for those who enjoy great food, the South Beach Diet, also known as the "food...
Fat provides your body with energy and aids in storing nutrients for later use. However, too much fat in the diet can increase your risk of developing high cholesterol, hypertension and digestive system disorders. Choose a low-fat diet with 30...
Staying away from starches can be a weight loss tool for those prone to food cravings and anyone needing to manage blood sugar. Starches tend to be high-glycemic, meaning they raise your blood sugar quickly. The drop in blood sugar that follows...
Diabetes is a group of diseases distinguished by high blood-glucose levels that are caused by the body's inability to produce or use insulin. Diabetes has three forms: Type 1, which most often is diagnosed in juveniles; Type 2, commonly caused by...
The Rice Diet prescribes a regimen high in complex carbohydrates and low in calories, sodium, protein, fat and sugar together with daily exercise. The diet recommends whole, organic foods, which are more likely to retain natural nutrients and less...
Following a 1,200-calorie per day diet takes discipline and planning. According to the American College of Sports Medicine, 1,200 calories is the fewest amount of calories a woman should eat when dieting, and a man should not eat less than 1,800...
Losing fat on any diet, even a glycemic-index, or GI, diet, means you must eat fewer calories and incorporate a regular exercise program. The glycemic index is a measure of the effect a carbohydrate food has on raising your blood sugar. Foods with...
South Beach Cardiologist Dr. Arthur Agatson pioneered the South Beach Diet under the premise that if dieters select the right foods, they will lose weight and stay healthy. The diet does not require counting carbohydrates, fat grams or calories,...
When there are not enough healthy red blood cells in the body, the result is anemia. This condition has many causes, according to the National Anemia Action Council. If you have iron deficiency anemia, your doctor may prescribe iron pills and/or...
The South Beach Diet is a three-phase diet plan designed to promote weight loss while reducing cravings for high-fat and sugary foods. Phase 1 consists of a two-week introductory period in which foods from only a select few food groups (no fruit...
Impotence is when a man cannot get or sustain an erection long enough to have or finish sex, according to the American Academy of Family Physicians. Impotence is now being called erectile dysfunction. Impotence is usually related to a circulation...
If you want to get to a healthy weight and stay there you need to pay attention to what you eat each day and control your calorie intake. You can start by making healthy food choices at the grocery store. How much you need depends on your weight...
When you are dieting, it can seem like you are focused more on the foods you are not allowed to eat, rather than the large variety of foods on your diet plan. Your grocery store is filled with healthy choices for breakfast, lunch, dinner and...
You don't have to rely on expensive books and programs to make your own diet plan. With a little food knowledge, some consideration of your goals and a close relationship to how your own body works, you can create your own successful diet plan....
