The cyclical ketogenic diet involves going back and forth between high-carbohydrate and low-carbohydrate eating patterns. The theory behind the program is that this style of eating helps you burn fat, build muscle and increase ...
Available since the 1990s in France, it was published in English in 2010. The diet is divided into four phases: Attack, Cruise, Consolidation and Permanent Stabilization. The first phase, Attack, is the most restrictive phase a...
While specific guidelines apply to individual sports, most athletes require a diet that provides food for energy, strength, endurance and bodily management. The best way to ensure a proper diet that adequately covers all these ...
If you are an avid exerciser but can't seem to lose unwanted body fat, your diet is likely to blame. Even though you may be adhering to a healthy diet of fresh whole foods and doing tons of cardio and resistance training, your ...
If you frequently feel pressure or have pain in your bladder or pelvis, you may have interstitial cystitis, or painful bladder syndrome. Some foods may increase the pain from IC, so it is important to know which foods are less ...
The idea that you should choose your foods based on your blood type is controversial. The Blood Type Diet theory was popularized by naturopathic physician Peter D'Adamo after his study of genetics, medical history and anthropol...
The Rice Diet is a weight management program used at the North Carolina-based Duke University to stimulate rapid weight loss in patients suffering from conditions that are exacerbated by obesity, such as heart disease, kidney d...
While most people with diverticulosis have no symptoms, they are at risk for diverticulitis. This painful condition develops when a diverticular pouch becomes inflamed or infected, causing abdominal discomfort and often a fever...
Other potential symptoms include frequent daydreaming, difficulty staying on-task and impulsive thoughts and behaviors. ADHD is treatable, often through counseling, behavioral changes and medications. A healthy, balanced diet m...
When you consume protein, your digestive system converts it into amino acids that then replace broken-down proteins. Certain diets advocate consuming a higher proportion of protein than other nutrients, but the Centers for Dise...
The hormone is naturally produced by pregnant women and affects the hypothalamus. Food intake on the diet is limited to 500 calories per day. The diet was originally developed in the 1970s by Dr. A. T. W. Simeons. As with all d...
Lean foods refer to foods that have a low concentration of fat, especially certain types of protein-rich foods. Buying lean foods from the grocery provides you with healthy sources of nutrients that help you keep the fat in you...
You don't need restaurant management experience to put together your own home dinner menu. Whether you plan out every meal, or simply write out a general list of meals for the week, a menu helps you organize your dinners. A wel...
Dietary fiber is a healthy nutrient in many plant-based foods, but you may need to avoid fiber because of a health condition, such as inflammatory bowel disease or recent bowel surgery, according to MayoClinic.com. Avoid high-f...
The Protein Power diet, devised by husband-and-wife nutrition team Michael and Mary Eades, focuses on low-carb food choices to control blood sugar levels, appetite and weight loss. The Eades offer several lifestyle options in t...
Antioxidant-rich foods are desirable because they fight off cancer-causing free radicals and help strengthen your immune system. When you go on a diet, it is important to be sure you have a well-rounded eating plan that include...
Low-fat dairy, lean protein sources and whole-grain carbohydrates are a few choices. Also, eat fruits, vegetables and healthy sources of fat, such as avocados or olives. Also, foods make your workout more efficient and promote ...
The Harcombe diet was developed by Zoë Harcombe, a professional expert and author of the book "Why Do You Overeat?" The diet is divided into three phases and its main objective is to eliminate food cravings. The first phas...
Despite its name, grapefruits are not the only foods eaten on the grapefruit diet. Grapefruits comprise a core component of the eating plan and are eaten at every meal, but the diet itself is well-rounded and includes healthy f...
Food charts are especially beneficial if you must follow a particular type of diet. These charts can be as simple as listing the names of foods or they might be as detailed as including calories, grams of pr
Islam is a monotheistic belief that has 1.5 billion worshippers, according to 2007 information provided on the Adherents webpage. Muslims follow a holy book called the Qur'an that gives them guidance for everyday things. Muslim...
Few natural foods contain large amounts of medium-chain triglycerides, sometimes referred to as MCTs. Dietary fat consists mostly of triglycerides, three fatty acid chains that contain between two and 22 carbon atoms. Most of t...
The diet promotes sources of healthy omega-3 fatty acids from nuts and a decrease of unhealthy fats. The foods listed on the the Hamptons Diet are similar to those in Mediterranean cuisine but with added healthy whole-grain car...
Diet is one of the most critical aspects of a diabetes management plan, according to Phyllis Balch, author of "Prescription for Nutritional Healing." The foods you choose can significantly impact glucose levels in your bloodstr...
Based on the premise that an imbalance in digestive bacteria triggers the symptoms of inflammatory bowel disease, or IBD, the SCD restricts foods that nourish harmful intestinal bacteria. According to biochemist Elaine Gottscha...
A.T.W. Simeons in "Pounds and Inches: A New Approach to Obesity." Although that sounds simple, it actually can be quite difficult with an American diet because nearly all foods have one or the other. Despite that fact, you can ...
Gluten is found in certain grains and casein in milk and dairy products. Children with celiac disease must avoid gluten to prevent intestinal damage. The GFCF diet is also used as a holistic treatment for autism, states Educati...
Dietary residue is any indigestible part of food, including both soluble and insoluble fiber. Soluble fiber dissolves in water and becomes gelatinous, which slows movement of food through the intestines. It helps control the am...
Indian food is known for its use of herbs and aromatic rice and curry dishes. Though Indian dietary habits vary, depending upon the region of the country, most traditional dishes are prepared with simple ingredients, such as me...
Creating a healthy grocery list for a diet consisting of 1,700 calories daily should contain foods from all important food groups. Whole grains such as breads and cereals, fruits and vegetables, lean proteins such as fish and p...
The amount of calories you need for this is called the "basal metabolic rate," or BMR. The Mayo Clinic reports that your personal BMR will vary depending on your gender, age, body size and body composition. Discuss your diet pl...
Ordinary bacteria in foods that would normally not make someone ill have the potential to make neutropenic individuals very sick, which can be dangerous. A neutropenic diet may be prescribed to reduce the risk of infection in t...
Insulin is a hormone that helps your body use glucose, or blood sugar, for energy. If you have insulin resistance, it means that your body doesn't use insulin properly. As a result, glucose accumulates in your blood and body ti...
Constipation is characterized by having less than three bowel movements per week. When you do pass stool, it is likely small, hard and difficult to pass. Though occasional constipation is considered normal and generally harmles...
When this occurs, it is called diverticulitis and often occurs in people over the age of 40. Diverticulitis can cause pain in the lower left side of the abdomen, constipation, fever, diarrhea, nausea and vomiting. Eating certai...
The Dream Away Diet is a liquid diet supplement that claims to burn fat and increase your metabolism while you sleep. The manufacturer claims that its proprietary blend of water, aloe vera, chromium and melatonin help the body ...
Many diet programs include a core plan for dieters who follow the program, such as the Weight Watchers Core Plan and the Core Diet for Athletes. These plans focus on foods that have clear health benefits, such as fresh fruits a...
Your individual genetic makeup may hold the key to losing weight. According to the GenoType Diet, whether you are an explorer, gatherer, hunter, nomad, teacher or warrior may impact what foods you should eat, as well as how you...
In some cases, this process damages your body's tissues or indicates a medical condition, such as arthritis, tendinitis or heart disease. Inflammation may cause pain, swelling, joint pain or stiffness, fever, aches or chills. I...
The Paleolithic Diet harkens back to a time when processed foods did not exist. It is based on the hunter-gatherer era when humans foraged through forests for basic sustenance. They survived on lean meat, poultry, seafood, fres...
Humans are most often described as omnivores because of the human appetite for plant and animal food sources. In an article published in the online magazine VegSource.com, Dr. Milton Millis states that the anatomy of the
Lactose is a sugar that occurs naturally in dairy products. If you are lactose intolerant or allergic to milk, a lactose-free diet is an important means of improving or supporting your wellness. Most people with lactose intoler...
The Daniel diet, or Daniel fast, is essentially a 21-day vegetarian diet plan based on the eating principles espoused by Daniel in the Old Testament of the Bible. The Daniel diet has many food restrictions and is meant to be a...
The nutrition level of your diet can slip gradually, so bring yours up to speed by visiting a few nutrient-dense food sources often. According to the USDA Dietary Guidelines for Americans, adults need to make sure they get enou...
Crohn's disease may affect any area of the gastrointestinal tract from the mouth to the anus, but the disease mostly affects the colon and small intestine. Crohn's disease is characterized by persistent diarrhea, abdominal pain...
Two-thirds is present as hemoglobin, the red oxygen-carrying pigment of blood. The remainder is stored in the liver, spleen, bone marrow and muscles. The accumulation of iron in the body depends on the amount of iron absorbed f...
Amylose, which is a straight-chain molecule, takes longer to digest than amylopectin, a multi-branched molecule. Lower or eliminating amylose intake may be beneficial for hypoglycemics, dieters, athletes and others who need qui...
A portioned, balanced diet also works to stabilize blood glucose and decrease elevated cholesterol and triglyceride levels, which may be serious complications for many patients living with HIV.
Whether you are looking into the keto diet as an alternative treatment for epilepsy or are just looking to lose weight, your success will depend on proper shopping and eating habits. Make a list before going to the grocery stor...
If your doctor has ordered you to change your diet to lose weight or control your blood sugar, cholesterol or blood pressure, you'll need to change how you shop. Instead of buying pre-packaged, highly processed foods, start sho...
In an attempt to get the body into a state of ketosis, some choose to follow a high-protein diet. Ketosis takes place when you eat predominately high-protein foods and your body utilizes stored fat for survival. You will find t...
To address a health challenge, your doctor may recommend a modified diet plan, where you carefully watch the foods you eat to help you feel better, reduce symptoms of your condition and even fight the illness. Scientific resear...
The diet focuses on leptin, a hormone produced by fat cells whose purpose is to tell the brain when to eat, how much to eat and when to stop eating. The purpose of the diet is to balance your leptin levels so that your hunger i...
A raw food diet is primarily made up of uncooked, unprocessed foods, according to Rita Romano, author of "Dining in the Raw." Because of the dangers of consuming raw meats, eggs and dairy products, raw diets are typically vegan...
The no-white diet is a simple and easy way to adopt a healthy lifestyle and drop pounds. The diet involves substituting all white and refined foods with alternative whole-grain foods that have a low glycemic index, high fiber a...
The Sonoma Diet is founded upon principles that promote healthy eating habits while incorporating flavorful foods from Mediterranean cuisine. This system does not require completely removing carbohydrates or fats from any wave ...
Nicholas Perricone, is designed to reduce tissue inflammation and the retention of water, according to the Every Diet website. Dr. Perricone believes that these conditions are the causes of excess weight and premature aging. Th...
Insoluble fiber and soluble fiber are both beneficial. Insoluble fiber helps move toxic waste through your system and prevents constipation. Soluble fiber can lower your cholesterol. Your grocery store is full of foods with hea...
By consuming an internal cleansing diet, you can help reestablish the healthy pattern of daily elimination. The idea is to eat a widely varying, whole-foods diet that provides nutrition and fiber to encourage internal cleansing...
Excess levels of these fats--officially termed hypertriglyceridemia---can lead to a number of health complications including heart disease and pancreatitis. While you might require medications to control this problem, dietary c...
Storing survival foods provide a sense of security for events that interrupt normal daily living activities such as natural disasters or pandemic illnesses. Survival foods need a long shelf life combined with nutrition provided...
Unlike many modern diet plans, the Rice Diet program does not specifically ban certain nutrient groups, such as carbohydrates and fats, but instead makes recommendations of specific foods you should eat. Although the tight rest...
Protein also contains the amino acids your body needs to produce muscle cells and other tissues throughout your body. If you're following a high-protein diet, you should always have plenty of high-protein entrees and snack food...
Following a restricted-calorie diet isn't easy, but knowing which foods to buy can help.
If you have celiac disease and you consume foods that contain gluten, you can experience side effects such as diarrhea, abdominal pain and bloating, according to MayoClinic.com. If you suffer from celiac disease, following a gl...
If you are considering a short-term dietary detox, follow guidelines for a nutritionally based cleansing program. Detox diets based on the concept of fasting or eating one type of food exclusively can be dangerous and may lead ...
High potassium levels are defined as those more than 5.0 mEq/L, according to Cleveland Clinic. In order to reduce high potassium levels, your physician might recommend a low-potassium diet.
Many people who are allergic or intolerant to gluten and casein must avoid those proteins. Gluten and casein are found in most processed foods, according to the website GFCF Diet. Therefore, you must carefully read food labels ...
When you go on a diet, your goal is to keep your intake of saturated fat to a minimum and include foods that are high in nutrients and low in empty calories. This eliminates fast food, commercial baked goods, deep fried foods a...
Macrobiotics is a diet originating in Japan that emphasizes natural, seasonal foods. The diet has a number of healthful aspects, according to natural health expert, Andrew Weil, M.D---, including plentiful amounts of certain nu...
The basis for the 21-day fasting diet is taken from the Old Testament in the Bible, Daniel 10:2,3. Daniel mourned for three weeks abstaining from "pleasant" foods such as meats, dairy or wine. It is for spiritual fast intended ...
News & World Report." It's not surprising, then, that this institution would develop a weight-loss diet for consumers. However, the Mayo Clinic cautions against "fake" Mayo Clinic diets, which have appeared frequently and h...
The warrior diet is based on the principle of eating little or no food during the day, and eating a large dinner in the evening. It is also based on choosing foods consumed by primitive humans. Some nutritionists believe that t...
Eating a healthy diet doesn't have to mean blowing your budget at the grocery store. While special low-calorie foods can cost more, you can design a diet around less expensive foods. To save the most money, compare prices, use ...
But cutting all fat from your diet isn't a good idea, according to the Harvard School of Public Health. Some fatty diet foods are acceptable as long as they contain the types of fat your body needs. Unsaturated fats and omega-3...
In the Levitical diet, all things edible are either designated as expressly allowed or expressly forbidden. In addition to allowing and forbidding certain food types, maxims of the Levitical diet include striving to eat food in...
The original ketogenic diet was developed in the 1920's to help children with epilepsy before modern day medication became available. Recently, various spin offs have emerged like the Cyclical Ketogenic Diet, or CKD, primarily ...
Despite its name, the Three-Day Fruit Diet, created as a detox program rather than a weight-loss program, does not include fruit alone in its menu. This diet actually utilizes high levels of lean proteins, in addition to fresh ...
The Rice Diet is a program developed in 1939 for obese individuals. Intended as a rapid-results weight-loss program, the diet involves intense restriction of fat, sugar, salt and processed foods. According to "The Rice Diet Sol...
Peter A'damo in his book, "Eat Right For Your Type." According to A'damo, you will lose weight, decrease the symptoms and incidence of all types of allergies, and enhance the function of your immune system if you eat foods that...
When establishing meal plans, keep in mind your personal preferences and opt for variety. Determine an appropriate calorie amount per meal, divide servings of each food group throughout the day, and then play within those para...
As the diet plan's official website explains, the Fat Resistance Diet is a creation of Dr. Leo Gallard, and it focuses on eating foods that cause your body to produce the hormone leptin. According to the website, leptin helps t...
These in turn would increase the oxygen levels in cells and prevent cancer cells--which prefer a deoxygenated environment--from growing. Her diet, the Budwig Diet, contains food elements she believed could do this. Remember, ho...
The basis for the Catabolic Diet is consuming negative-calorie foods, or foods that take more calories to digest than the food provides. In theory, this means you'll burn more calories than you take in. Consult your doctor befo...
Some call for substituting one meal a day with popcorn and eating whatever you like at the other meals. Some plans recommend a high-protein, low-fat diet and eating nothing but popcorn as snacks. Others note vaguely that you sh...
Diet is linked to behavioral changes and physical changes, such as irritable bowl syndrome and allergies. The basics of the diet are reduction of complex carbs, sugar groups, processed foods, starches and gluten from daily meal...
Improving the symptoms of autism and other developmental disorders through diet is a popular method among parents. Scientific research is not conclusive on how effective a diet such as GFCF, or gluten-free/casein-free, is. Howe...
The Atkins Nutritional Approach is a low carbohydrate diet for weight loss. According to the Mayo Clinic, following the Atkins diet requires counting net carbohydrates, which you calculate for by subtracting dietary fiber from ...
It is based on the premise that early humans ate natural foods that the body is designed to easily digest and assimilate. The primal diet does not include refined foods, such as pastas, white breads and sweets. It also does not...
The condition, which the American Liver Foundation reports could affect up to one-quarter of Americans, is reversible through healthy lifestyle choices. It can cause liver damage if left untreated. Your physician may refer you ...
Foods for cardio or aerobic training are rich with nutrients that provide and replenish aerobic energy stores. According to the National Federation of Personal Trainers, pre-aerobic and post-aerobic exercise meals should contai...
It's called eating clean and encompasses fresh or frozen fruits and vegetables, lean protein, low-fat dairy products, whole grains and water. Processed and packaged foods and excess alcohol and sweets are not considered clean ...
According to the United States Environmental Protection Agency, organic foods are grown without the help of artificial fertilizers and pesticides. This appeals to health-conscious individuals, and according to America.gov, anim...
Whether you are a parent or teacher, the task of educating a mentally challenged child can be daunting. The usual methods of teaching and overseeing classwork might not necessarily apply, and you may encounter frustrating momen...
A grocery list is a valuable tool when planning your weekly dinner menus. You may have shopped without a list and found yourself coming home without the right foods to make dinner for the week. Before you go to the store, plan ...
A well-planned diet includes foods that make up balanced, nutritious meals. Except for vegetarians, daily sources of lean protein, fruits, vegetables and whole grains are needed to maintain a healthy diet. Vegan diets do not in...
Striking the proper pH balance between acidic and alkaline foods will help maintain optimum health. While exact programs should be tailored according to the individual, many doctors and nutritionalists recommend a diet that's b...
She maintains that following the BED will strengthen your organs and immunity by starving the yeast and restoring normal flora. The diet includes seven basic principles which address not only what to eat, but also how and when ...
Food allergies, according to Foodallergy.org, are becoming more common and more serious than ever. People with food-born allergies must be extremely cautious with the foods they buy. For some more serious cases, any contact wit...
Genesis 1:29 states: "See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food." After God cursed the Earth with the Great Floo...
Probably one of the hardest diets to adhere to, it is credited with being one of the most exact ways to determine an individual's food intolerances. All of the most common allergenic foods are removed from the diet, leaving onl...
It was developed by pediatrician Ben Feingold, former chief allergist at the Kaiser Permanente Medical Center in San Francisco. Feingold found that people who are sensitive to aspirin also react to some foods and food additives...
"The Volumetrics Eating Plan" suggests that instead of counting calories, dieters should be concerned with the energy density of their foods. The book, a New York Times Bestseller by Barbara Rolls, Ph.D., recommends low energy ...
The diet is centered around 12 foods called powerfoods, identified by the acronym A.B.S.D.I.E.T.P.O.W.E.R. Each letter is the first letter of one of the food groups featured in the diet: almonds and other nuts, beans and legume...
The main objective behind Dr. Peter Gott's No Flour, No Sugar Diet book is simply to eliminate foods rich in refined, white flour and added sugars from your diet. Doing so, without making other significant changes, reduces over...
According to the official website for the Core Diet, this nutritional plan is specifically designed for athletes looking to improve performance. In addition to advising you what foods to eat, the Core Diet recognizes that meal ...
The shots contain HCG, which is the hormone that controls a woman's metabolism during pregnancy. The website claims that with the HCG Diet, it's possible to lose up to 3 lbs. per day. In order to keep your calorie levels low an...
While most diet plans choose either carbohydrates or fat to restrict, the Kimkins diet does both. The official website for Kimkins claims that this plan is "lower fat than Atkins, lower carb than South Beach." In addition to ma...
Susan Kleiner developed the Good Mood Diet when she helped a professional basketball player who was clinically depressed; the all-star athlete recovered from his depression solely by changing his diet. The basis of the Good Moo...
The South Beach Diet makes use of different nutritional "phases" to help your body adjust to a reduced calorie diet and prevent your progress from stalling if your body gets used to the same foods. As the South Beach Diet infor...
William Howard Hay believed that segregating proteins and carbohydrates at different meals prevented too many digestive processes from operating at once. According to Diet.com, proteins are broken down by acids, and carbohydrat...
Your choice of foods will make or break the success of your diet. Keeping diet-friendly foods within reach at all times will keep you on track and help prevent you from cheating. Whatever diet you're on, your local supermarket ...
Some people chose clean eating for the purposes of losing weight, while others chose this style of eating primarily for health purposes. So before heading to the grocery store to buy groceries, there are certain foods you shoul...
People follow a vegan diet for health, cultural, religious, ethical and other reasons. A vegan diet is a specific type of vegetarian diet that excludes not only meat, poultry and fish, but also all of their derivatives. This i...
In a ketonic, or ketogenic diet, the level of carbohydrates is kept low enough so that the body must use fat as its fuel. Doctors are likely to recommend that children with epilepsy follow a ketogenic diet, and some adults use ...
Food and Drug Administration (FDA) allowed frozen foods to be labeled "healthy." This has spurred the growth of more diversified and healthier frozen-food options. Research from the University of Illinois has also shown that ...
As a parent, it is your job to steer your child in the healthiest direction and prevent obesity from becoming a problem for them before they reach adulthood. This can be a matter of lifestyle changes--with the right foods and a...
TargetWoman claims the Rotation Diet is a plan that will allow you to continue eating your favorite foods while still losing weight. However, the no-restriction eating only lasts for one week out of four; the other three involv...
The Paleo Diet, popularized by Loren Cordain, Ph.D., is a diet that espouses eating the foods available to our paleolithic ancestors and avoiding those that were not. In essence, this forces you to choose unprocessed, whole foo...
You need sodium in your diet to live. It helps maintain the proper balance of fluids in your body. Dietary sodium is measured in milligrams. According to MayoClinic.com, you should limit your daily sodium intake to between 1,50...
The organization adds that dairy products lack a sufficient amount of iron, and the vitamins A and D listed on the milk label are added and do not occur naturally. People eliminate dairy from their diet for a number of reasons,...
According to the website Healthy Children, your teen should focus on eating a wide variety of nutritious foods to help her lose weight and improve her health. Replacing high-fat and high-calorie foods with lower-fat options can...
The HCG diet combines supplementation of HCG, a hormone produced during pregnancy, with severe calorie restriction, explains MayoClinic.com. This diet has not been shown to produce long-term weight loss, since the 500 to 800 ca...
The yeast diet is a way to starve the yeast that feed off of the food you consume and lessen the buildup of yeast that occurs in your body with use of certain medications, processed food or exposure to others with yeast overgro...
A soft food diet is typically prescribed to patients transitioning from a liquid to solid diet after surgery or illness. It is also helpful to those with difficulty chewing and swallowing due to dental diseases or other conditi...
Eating clean means eating healthfully and consuming foods that are as natural as possible, according to "Clean Eating" magazine. Clean foods have no added chemicals or preservatives, are most often organic and contain lower lev...
Our body's natural microorganisms usually feed on yeast to prevent overgrowth, but when the system's balance is thrown off by birth control pills, cortisone medication, fatigue or stress, yeast can grow out of control. While th...
Planning your menus and making a list before grocery shopping will keep you from purchasing more expensive items on impulse. Buying fresh produce while it’s in season in your area is generally cheaper than buying imported...
These dishes, however, often lack the key ingredients or techniques necessary for a full-flavor vegetarian meal. To find great vegetarian dishes, look for meals that highlight and emphasize fresh plant foods. Knowing a few vege...
The connection between health and diet cannot be disputed. Many of the most common chronic diseases can be controlled or prevented by following a better diet. The body is resilient and can heal some damage caused by poor diet. ...
If developing firm, defined abs tops your list of fitness goals, an optimal diet for you to follow should include nutrient-dense foods that can help burn body fat and build lean muscle.
Shopping for acceptable and preferred foods for the Atkins Diet includes stopping by the dairy, meat and produce sections of the grocery store. Writing down the acceptable foods for the Atkins Diet before you go shopping will h...
In this book, the author recounts the story of how he became ill in college and regained his health following a diet consistent with biblical Old Testament principles. In addition to promoting spiritual and hygiene practices, t...
Foods with concentrated sugar, such as sugared soda, pastries and candy should not be on the grocery list. Going to the store with a list can help avoid unhealthy impulse purchases. Whether meals are prepared from scratch or co...
The higher the glycemic index number, the more that food will raise blood sugar. There are a number of benefits to following a low-glycemic-index diet. Glycemic index food lists make it easier to choose foods that are healthy fo
Dr. Peter D'Adamo is the author of "Eat Right For Your Type." D'Adamo contends there is evidence that eating certain foods depending on your blood type can help you to stave off illnesses and lose weight. D'Adamo says that e...
People who eat this way are called "raw foodists," and they aim to eat primarily organic foods. If you choose to follow a diet like this, there are several foods you will want to add to your grocery list.
