Diet for High Blood Pressure

AIDS Diet for Diabetics With High Blood Pressure

Diabetes and cardiovascular issues like high blood pressure are prevalent in the HIV/AIDS community due to the effects of the disease and the medications. Diet plays an important role in managing all three diseases. A diet plan for an individual with AIDS, diabetes and high blood pressure should focus on making healthful food choices, controlling carbohydrate intake and limiting sodium.

All About Diet for High Blood Pressure

Does the Flat Belly Diet Help High Blood Pressure?

High blood pressure occurs when your heart is forced to pump harder than normal to push blood through the arteries. Factors contributing to high blood pressure include overweight or obesity, high dietary intake of sodium, and e...

Does Diet Soda Increase Blood Pressure?

Diet soda is defined as a non-sugar- or no-calorie-containing carbonated beverage. Despite the lack of calories, research suggests that drinking diet soda regularly can increase your risk of developing a number of serious healt...

Can a Change in Diet Affect Blood Pressure?

have high blood pressure, according to the Centers for Disease Control and Prevention. This health condition can lead to complications such as heart disease and stroke. Diet is one of the main methods used to control high blood...

The Nutrition Facts of Canteloupes

Fruit, a good source of fiber, vitamins and antioxidants, plays an important part of a healthy and balanced diet. Women ages 19 to 30 should consume 2 cups of fruit per day, and women over the age of 30 should consume 1 1/2 cup...

Diet Pills for Men With High Blood Pressure

But men with high blood pressure cannot safely take such medications, as the drugs may increase blood pressure. Since the U.S. Food and Drug Administration has not specifically labeled any diet drugs as ideal for men with high ...

Nutrition Facts & Analysis for Soybeans

Soybeans are a staple of many types of diets due to their rich nutritional construction. People suffering from high blood pressure can benefit both from the low sodium content of soybeans and the high level of potassium. Those ...

The Best Diet Pills for People With High Blood Pressure

But if you have high blood pressure, you should avoid appetite suppressants because they can dangerously increase your blood pressure. Because there are no diet pills specifically designed for people with high blood pressure, s...

Very Low Protein Diet and High Blood Pressure

High blood pressure is a serious condition that increases your risk of a heart attack or stroke. Lowering your blood pressure to a healthy level requires lifestyle changes such as eating a healthy diet, getting regular exercise...

How to Cut Protein

In fact, according to the Harvard School of Public Health, less than one-tenth of your calorie intake each day should be protein. To balance a healthy diet with only as much protein as you need, incorporate whole grains, vegeta...

Diet Pills for Women With High Blood Pressure

Taking supplements for weight loss may be hazardous to your health, especially if you have a medical condition such as high blood pressure, or hypertension. This condition is the most common reason women seek medical treatment....

Endomorphs Diet

Endomorphs typically have pear or apple shapes and appear overweight, They are very curvy and soft. Because you tend to face challenges with weight loss and also carry excess weight in your midsection, following a diet specific...

Diet Pills With High Blood Pressure and Diabetes

These risks can increase greatly if you also have serious medical conditions, such as high blood pressure and diabetes. It is important to understand some of the health risks and complications involved in taking any kind of die...

Diet Coke and High Blood Pressure

Normally, the arteries are pliable and flexible, but the added pressure can damage and thicken them, increasing your risk of heart disease, heart attack and stroke. Although Diet Coke doesn't cause high blood pressure on its ow...

How Often Should You Eat Sweets?

Eating sweets too often can lead to maladies such as tooth decay, obesity and the problems associated with obesity, such as heart disease and high blood pressure. Too much sugar can also be dangerous if you have diabetes, as i...

A One Month Diet Plan for High Blood Pressure

Living with high blood pressure increases your likelihood of developing heart disease, stroke and blindness, especially if uncontrolled. Making dietary changes is an effective way to lower your blood pressure without using med...

Are Diet Pills Safe for High-Blood Pressure?

Myriad diet pills, both prescription and over-the-counter, are on the market. But if you have a pre-existing condition like high-blood pressure, you need to think twice before taking any diet pills. Doing so may be detrimental ...

Can You Take Diet Pills With High Blood Pressure?

Obesity is a risk factor for high blood pressure, but choosing the wrong weight loss path can worsen your condition rather than improve it. The manufacturers of diet pills market their products wisely, leading an obese person t...

Does a High Protein Diet Lead to High Blood Pressure?

Protein and fat also often travel together in foods. Meats and dairy products fall into the high-fat category, as well as high-protein category. The evidence for a link between high blood pressure and increased protein is not o...

A High-Protein Diet for High Blood Pressure

However, high-protein diets have other effects on overall health. Evidence indicates that high-protein diets might reduce your risk for cardiovascular disease by lowering blood pressure.

A Diabetic Diet & High Blood Pressure

In the United States an estimated 23. 6 million people have diabetes, notes the National Diabetes Information Clearinghouse. Two out of three adults with diabetes also have high blood pressure, a disease that impacts your arter...

Sea Salt for Low Sodium Diets & High Blood Pressure

If you have other risks for heart disease, such as diabetes, your doctor may recommend you consume even less sodium. Sea salt can be used on a low-sodium diet, but it contains the same amount of sodium as regular table salt, an...

Salt Intake for a High Blood Pressure Diet

Salt, or sodium, intake can contribute to high blood pressure. The U.S. Department of Health and Human Services, HHS, suggests following the sodium guidelines spelled out in the Dietary Approaches to Stop Hypertension, or DASH,...

High Blood Pressure Diets for a Vegetarian

Maintaining a blood pressure at or below 120/80 mmHg significantly reduces your risk of disease. There are at least two dietary programs that have been thoroughly studied for their effectiveness in reducing both diastolic and s...

How to Get a Thin Waistline

According to the Mayo Clinic, visceral abdominal fat leads to such health risks as heart disease, breast and colorectal cancer, diabetes, metabolic syndrome, and high blood pressure. A lean waistline is best accomplished throug...

The Best Blood Pressure Diet Supplement

According to the Kids Health website, if you do not treat your high blood pressure in a timely and appropriate manner, it may lead to organ damage, including damage to your heart, brain, kidneys and eyes. For many years, people...

Misperception Of Exercise

Exercise provides you with many potential benefits such as weight control, high blood pressure reduction and stress relief. But there are still many misperceptions of exercise that may keep you from participating in physical ac...

South Beach Diet & High Blood Pressure

Though the diet allows consumption of some heart-healthy food sources, such as foods containing monounsaturated fats and many vegetables, it does not follow the same guidelines as a diet specifically designed to help address hi...

Diet for Atenolol

Atenolol is a prescription medication generally used for high blood pressure, chest pain or to regulate the heart rhythm. For people who have cardiac conditions, a specific diet may be recommended. As with all medications and d...

Medical Conditions Reversed by Proper Diet

Thirty to 35 percent of cancers in America are attributed to diet, according to a 2008 study published in "Pharmaceutical Research." Although a healthy diet full of a variety of fruits and vegetables, whole grains and low-fat d...

Diet for Blood Pressure & Cholesterol

Although some conditions affecting heart health remain beyond your control -- your age, sex and medical history, for example -- you can make changes in your diet to reduce your blood pressure and cholesterol. Lifestyle changes ...

The Amount of Sodium in a Diet for High Blood Pressure

Heart disease is a leading cause of death in the United States and high blood pressure, or hypertension, is a major risk factor for heart disease. According to the U.S. Department of Agriculture, 34 percent of adults in the U.S...

Low Carb Diet for High Blood Pressure

Hypertension is characterized by chronic elevated levels of pressure at or exceed 140/90 mmHg. An unhealthy lifestyle including being overweight or obese as well as eating an uncontrolled diet can affect your risk of developing...

Antihypertensive Diet

An antihypertensive diet aims at reducing and controlling your blood pressure. Certain foods can lead to an increase in blood pressure. Similarly, unhealthy dietary choices can lead to weight gain, which can also increase blood...

High Blood Pressure & Cholesterol Controlled by Diet

High blood pressure and cholesterol can increase your risk for diseases and complications such as heart disease, stroke and kidney disease. A careful diet, possibly in addition to medications, can help you manage your high bloo...

High Blood Pressure & Diet Soda

The foods which you eat can have a powerful effect on your blood pressure. Some studies have noticed that there is a link between diet soda and elevated blood pressure, but the mechanism behind this effect is unclear.

Weight Loss Diet for High Blood Pressure

The silent progression of the problem makes it important to get your blood pressure checked by your doctor. Regular checkups are especially important if you have risk factors for high blood pressure such as excess weight or obe...

Vegetarian Diet & Blood Pressure

In general, the diet needs to be low in fat, salt and cholesterol. Eating a well-balanced vegetarian diet can help when managing blood pressure, but eating an unhealthy vegetarian diet can shoot blood pressure up too high. Befo...

About Blood Pressure & the Atkins Diet

For example, diets such as the Atkins eating plan usually result in lower triglyceride levels, increased HDL cholesterol levels and decreases in blood pressure, all of which help decrease your risk of developing cardiovascular ...

Diet to Heal Pressure Ulcers

A pressure ulcer is the result of pressure, shear, friction, moisture or a combination of these problems affecting an area of skin and causing damage to the surface or underlying tissues. Pressure ulcers or wounds often result ...

Low Carb Diet: High Blood Pressure and Hyperlipidemia

Many people swore by its ability to shed pounds at a very fast rate. These diets emphasized intake of proteins with little to no intake of carbohydrates. High intake of protein usually means high intake of fat, but there might ...

Nutrition Questions and Answers

Nutrition is a dynamic science with frequent new discoveries. The myriad of publicized information, some controversial, may confuse you or stimulate your interest to find answers to your questions. Although some questions may n...

Diet for Men With High Blood Pressure

Many men develop high blood pressure as a result of increased blood volume and plaque accumulation in the arteries. Although the diagnosis for high blood pressure differs among individuals, it is generally defined as 140/90. Th...

Symptoms, Causes & Diet for High Blood Pressure

In the United States, one out of every three Americans suffers from hypertension, or high blood pressure, according to the National Heart Lung and Blood Institute. Many more suffer from the disease but do not even know it. Untr...

A Diet to Decrease Your Blood Pressure

Blood pressure refers to the force of blood against your artery walls. High pressure is dangerous because it forces your heart to work too hard. The high force of your blood flow can harm your arteries as well as your heart, ki...

Angina & High Blood Pressure Diet

Angina occurs when the heart muscle does not get enough blood and having high blood pressure increases the risk. Managing high blood pressure and angina involves making healthy lifestyle changes, such as quitting smoking, getti...

Low-Sodium Diets for High Blood Pressure & a Healthy Heart

Hypertension strongly increases your risk for developing cardiovascular disease. Sodium increases blood pressure because it causes your body to retain water. When you change your diet -- and limit your sodium -- you can help co...

The DASH Diet Plan for High Blood Pressure

High blood pressure can cause a host of health problems, and dietary changes can be important in preventing or managing the condition. The Dietary Approaches to Stop Hypertension diet, or DASH diet, is a lifestyle approach to e...

How to Survive a Low-Sodium Diet With High Blood Pressure

A low-sodium diet, which is defined as a diet with no more than 1,000mg of sodium daily, is essential to managing hypertension, the medical term for high blood pressure. Without proper management of hypertension, a variety of s...

High Blood Pressure Diet Food & Herbs

A healthy diet is an important element for the treatment of high blood pressure, or hypertension. Herbs may also be beneficial, but they may interact with certain medications, so before using any herbal supplement it is importa...

Diet & Ear Pressure Points

Alternative medicine practitioners and proponents of acupressure believe that ear pressure points may help manage compulsive behaviors such as overeating. Ear pressure points may have therapeutic applications if you have starte...

Diet for Pregnant Women With High Blood Pressure

High blood pressure, also known as hypertension, occurs when blood moves through vessels at a higher pressure than normal. In pregnancy, high blood pressure is often called preeclampsia. Your blood pressure may go back to norma...

Low Salt Diet for High Blood Pressure

According to "Nutrition" by Frances Sizer and Eleanor Whitney, 90 percent of people aged 65 or older have high blood pressure. Diet, including lowered sodium intake, can help control high blood pressure.

Diets for High Blood Pressure to Lose Weight

Obesity is a risk factor for developing hypertension, or high blood pressure. Diet and exercise can significantly reduce high blood pressure levels. If you don't have high blood pressure but have a family history of hypertensio...

Diets for High Blood Presssure & Diabetes

High blood pressure, in addition to diabetes, significantly increases your risk for heart disease. Modifying your diet can help you control both your blood pressure and blood sugar and improve your health. Consult your doctor o...

Correlation Between Diet & Blood Pressure

Another 28 percent have prehypertension, blood pressure between 120 and 139 mm/Hg systolic and/or 80 to 89 mm/Hg diastolic. Hypertension increases the heart's workload and can lead to heart and blood vessel damage, the number o...

Low Salt Diet for People with High Blood Pressure

A low-salt diet is indicated for people with high blood pressure. Researchers in the 2007 "British Medical Journal" cite several studies that have proven the effects of a low-salt diet on high blood pressure. Adhering to a low-...

Diet for a Blood Pressure Patient

This is represented by two pressure measures, systolic and diastolic. The top value is also the systolic reading and is the pressure as the heart beats, and the bottom value is also the diastolic reading, which is the pressur...

How Diet Affects Blood Pressure

These values represent the force of blood against the walls of arteries via a systolic and diastolic pressure. Certain lifestyle factors contribute to either normal or undesirable high blood pressure. One of the major factor...

Blood Pressure Diet

The top value is the systolic reading and is the pressure as the heart beats, whereas the bottom value is the diastolic reading and is the pressure as the heart relaxes between beats. Thus, a non-invasive safe method of maintai...

Perfect Diet for Blood Pressure

The top value in a blood-pressure reading is systolic, the pressure in the arteries when the heart beats. The bottom value is diastolic, the pressure in the arteries between heartbeats. A value of 140/90 or greater is high bloo...

Diet for High Blood Presure

It is the force of blood pushing against the walls of the arteries as the heart pumps blood. The systolic measure refers to the pressure in the arteries when the heart beats and the diastolic measure refers to the pressure in...

Diet Plan for High Blood Pressure

This measurement is composed of a systolic and diastolic reading. The systolic reading is the top value and is the pressure in the arteries when the heartbeats; and the diastolic reading is the bottom value and is the pressure...

High-Salt Diet and Blood Pressure

Blood pressure describes the force the blood exerts against the walls of blood vessels. Measuring blood pressure requires taking two measurements: Systolic pressure measures the force of the blood when the heart contracts, and ...

Diet Menu for High Blood Pressure

To measure this, systolic and diastolic readings are taken. The systolic top measurement is known as the pressure in the arteries when the heart beats; the diastolic bottom measurement is known as the pressure in the arteries...

Daily Diet for High Blood Pressure

The second value, which is the diastolic pressure, is the pressure in the arteries between heartbeats. Thus, when blood pressure is equal to or greater than 140/90 it is condition called high blood pressure or hypertension. H...

The DASH Diet for High Blood Pressure

Chronic high blood pressure can put a significant amount of strain on the blood vessels and the heart; it can lead to heart failure or heart attack. Proper diet is an important aspect of reducing high blood pressure. The DASH, ...

Diets for High Blood Pressure Patients

They measure this force by taking a systolic and diastolic reading. The systolic, "top" reading, is the pressure in the arteries when the heartbeats; and the diastolic, "bottom" reading, is the pressure in the arteries betwee...

The Best Diets for High Blood Pressure Problems

Those with high blood pressure, also known as hypertension, have an increased risk of developing more serious problems such as heart disease, heart failure, kidney failure or stroke. Besides taking medications, patients can con...

High Blood Pressure and Carb Diets

The bottom figure is the diastolic value, which represents the pressure in the arteries between heartbeats. Accordingly, when these values equal or are greater than 140/90, the American Heart Association calls this high blood ...

Menu List for a Low-Fat Diet for High Blood Pressure

Also known as hypertension, high blood pressure affects 1 of 3 adults in the United States according to the National Heart Lung and Blood Institute. Because so many factors contribute to high blood pressure, including diet and ...

Managing High Blood Pressure With Diet and Exercise

It usually takes years to develop high blood pressure, but once you have it, you have an increased risk of cardiovascular disease and stroke. Fortunately, you can make changes in your diet and level of physical activity to help...

Diet Ideas for High Blood Pressure

The diet of a person with high blood pressure should focus on foods that can potentially reduce their blood pressure reading below 140/90, according to MedlinePlus and the American Heart Association. The value 140 is referred ...

Best Diet for Fighting High Blood Pressure

Hypertension is a major health care concern because it, if left untreated, can lead to potentially life-threatening diseases like stroke and heart attack. Heart attacks are the leading cause of death in the U.S., and stroke is ...

Diet to Help High Blood Pressure

The consequence of consistent arterial blockage is high blood pressure, resulting in damage to the blood vessels and later leading to increased risk of heart disease, stroke or other organ failure. Treating blood pressure invol...

Low Sodium Diets for People With High Blood Pressure

High blood pressure -- a measurement greater than 140/90 -- increases a person's risk of heart disease, kidney disease and stroke. It is, however, a controllable chronic illness. One key factor in reducing high blood pressure i...

Low Sodium Diets for High Blood Pressure

High blood pressure -- a measurement of 140/90 or greater -- increases a person's risk of heart attack, stroke and kidney disease. It is, however, easily detected and controlled. Healthy lifestyle and diet habits can improve bl...

How to Control High Blood Pressure With Your Diet

High blood pressure is a risk factor for heart disease and stroke. It is treatable with medication and lifestyle changes, including regular exercise and healthy eating. The DASH diet is an eating plan low in sodium and fat that...

How to Take Care of High Blood Pressure With Diet

If left untreated, according to the Mayo Clinic, hypertension can lead to heart disease and stroke. Although it does have a genetic component, hypertension typically develops over a period of years. In most cases, the individua...

Habitat & Diet

Like all organisms, they must balance their needs for resources with the pressures and stress of their environment. For reptiles and amphibians, adaptation also means maintaining their body temperature. According to the World R...

Recommended Diet for High Blood Pressure

One of the most commonly recommended diets for high blood pressure is called the DASH diet, which stands for dietary approaches to stop hypertension. The DASH diet emphasizes sodium reduction, portion control and eating a varie...

The DASH Diet for Blood Pressure

In addition to losing weight, exercising, limiting alcohol and quitting smoking, adjusting your diet can be an effective and enjoyable way to control your blood pressure.

Sinus Pressure & Diet

Sinus pressure causes pain throughout the head, such as in the eyes, teeth and cheekbones, according to the University of Maryland's Medical Center. Medications are available for people suffering from sinus pressure, but modify...

Tips for Creating a High Blood Pressure Diet Plan

Only physicians can identify high blood pressure through regular routine testing. If left uncontrolled, high blood pressure increases the risk of heart attack and stroke. Eating a healthy diet low in sodium and high in potassiu...

Types of Diets for High Blood Pressure

High blood pressure occurs due to a variety of factors, some unchanging, such as age and gender or modifiable factors, such as diet and exercise. The National Heart Lung and Blood Institute notes that anyone can develop high blood

Diet Changes for High Blood Pressure

One in three American adults suffers from high blood pressure, which, if left untreated, can harm arteries and organs such as the heart, brain, kidneys and eyes. A healthy, low-sodium, nutrient-rich diet may help control high b...

Diet Tips for High Blood Pressure

In addition to exercise and stress reduction, dietary choices also play an important role in reducing blood pressure. Although lowering sodium intake and making healthy food choices can help naturally lower blood pressure level...

Diet Adjustments for High Blood Pressure

Risk factors for high blood pressure include age, obesity, cigarette smoking, high intake of sodium and saturated fats and over-consumption of alcohol. Simple dietary modifications can significantly decrease your blood pressure...

Proper Diet for a Person With High Blood Pressure

Also known as hypertension, high blood pressure occurs for a variety of reasons. If you have mild high blood pressure, you can often lower it by making certain lifestyle changes such as altering your diet. People with moderate ...

How to Enjoy a Low-Sodium Diet for High Blood Pressure

Your body only needs 1/4 teaspoon of salt a day to function properly, yet the average American consumes five teaspoons each day--20 times more than necessary. Enjoying a low-sodium diet is easy because there are lots of great-t...

Diet Tips for Controlling High Blood Pressure

Around 65 million people in the United States have high blood pressure, according to the National Heart, Lung and Blood Institute. Blood pressure is the measurement of the pressure of the blood against arterial walls. It can l...

Dieting for Hign Blood Pressure

Reducing high blood pressure, or hypertension, is important to your overall health and quality of life. High blood pressure can cause heart disease, stroke, kidney failure and heart attack. Eating healthy can help prevent high ...

How to Treat High Blood Pressure With Diet

Uncontrolled or untreated high blood pressure can have serious health consequences, including increased risk for heart attack and stroke. Although medications are often used to treat hypertension, changing your diet can also ha...

Healthy Diet for High Blood Pressure Patients

The National Heart, Lung, and Blood Institute has designed a special diet called DASH---Dietary Approaches to Stop Hypertension---that it recommends for high blood pressure patients. The DASH diet features less sodium and suga...

Low Salt Low-Fat Diets for High Blood Pressure

This causes the heart to grow larger and eventually weaken. Some causes of high blood pressure, such as heredity, age and sex, cannot be changed. However, other influences such as diet can be controlled.

How to Increase Body Acidity

The human body works hard to maintain a relatively neutral pH. The pH level measures the acidity or alkalinity of the body. The pH scale ranges from 0 to 14, with 0 being a very strong acid and 14 being a very strong base, or a...

High Blood Pressure Diet Books

This can be caused by narrow veins and arteries, fatty deposits in the circulatory system or hardening of the arteries. Over time, high blood pressure increases the risk for heart disease. Although medical treatment is necessar...

Diets for Hypertention

The bottom number represents the diastolic pressure and is considered high over 90. Your doctor may prescribe some medication to help lower your blood pressure and request that you make some changes to your diet.

Simple Playground Games

Take your child and her friends out to the playground for some outdoor fun. Exercise and a proper diet helps kids avoid childhood obesity. This serious health problem can lead to diabetes, high blood pressure, poor self-esteem ...

What Are the Causes of Piles?

The treatment for piles includes home remedies, including corticosteroid cream, sitz baths and avoiding perfumed toilet tissue. Surgical treatments are available for hemorrhoids that do not respond to previous treatments. Lifes...

Diets for When You Have High Blood Pressure

High blood pressure (hypertension) is one of the leading health crises in the United States. It is a dangerous medical condition that often shows no symptoms until the first heart attack. If you have been diagnosed with hyperte...

Atkins Diet And High Blood Pressure

Many people who use the Atkins diet are not only overweight, but have high cholesterol and blood pressure as well. Recent findings have shown a link between the Atkins diet and a decrease in blood pressure, according to a

A Good Diet for High Blood Pressure

According to registered dietitian Marla Heller, the DASH diet plan has been proved to lower blood pressure in just 14 days. Principles include lowering fat and sodium intake while increasing rich sources of potassium, fiber and...

How To Control High Blood Pressure With Diet & Exercise

The American Heart Association explains that a great many cases of high blood pressure are caused by overeating, obesity and eating the wrong foods. Reducing blood pressure by managing it with changes in lifestyle and diet is o...

Diet for Cholesterol & High Blood Pressure

This is largely due to the fact that some of the same lifestyle choices often contribute to the gradual rise in cholesterol and blood pressure, including poor diet, lack of exercise and excess weight. Many times, before any sor...

What Is a Good Diet for High Blood Pressure?

The best diet to treat and lower high blood pressure is the DASH diet (Dietary Approaches to Stop Hypertension), which was created and tested by the National Heart, Lung and Blood Institute (NHLBI).

Diet for People With High Blood Pressure

With nearly one in four American's suffering from elevated blood pressure, dietary changes are essential to control a condition effecting 25 percent of the population. High blood pressure, or hypertension, develops in many peop...

Healthy Diet for High Blood Pressure

According to the American Heart Association, one in three U.S. adults has high blood pressure. When it goes untreated, it can lead to kidney failure, heart attacks, strokes and heart failure. A healthy diet for high blood press...

Dieting for High Blood Pressure

When your blood pressure becomes to high, you are at an increased risk for having a stroke or heart attack. In the worst of cases, this can be fatal. In order to lower blood pressure, lifestyle modifications are often made. The...

Diet for High Blood Pressure

High blood pressure is a serious medical condition that can lead to heart attacks and strokes. A diet high in fruits and vegetables and low in saturated fat and cholesterol can significantly reduce blood pressure. Doctors rec...

Recommended Diets for People with High Blood Pressure

It is also a common diagnosis for men and women over 55. High blood pressure is defined as blood pressure higher than 120/80 mmHg. Left unmanaged, it can lead to kidney, heart, eye and brain damage. The most common approaches t...

Facts on High Blood Pressure and Diet

This means that every time you consume foods with a moderate amount of sodium, your blood pressure becomes elevated. If your doctor has diagnosed you with high blood pressure, you may want to limit your sodium intake to 2 g or ...