While there are many weight loss supplements commercially available, some rely on stimulant-heavy formulas and have potential side effects. However, there are some weight loss products that also offer healthy benefits, independent of their...
Amino acids are the building blocks of muscle, but some can also help you lose weight and burn body fat. Amino acids are found in protein-rich foods and are also sold in individual supplements. Not all amino acids have the same effects, so you...
Amino acids are the building blocks of protein; they aid in a variety of essential bodily functions, including repairing and building muscle and other tissues and promoting proper levels of enzymes and hormones. Each amino acid has different...
Amino acids are the building blocks of protein, and they are vital for your health. Amino acids aid in the development of muscle and other body tissues and also affect many metabolic processes. Amino acids may also help you maintain your weight,...
In order to drop body fat, nothing is better than increasing exercise and adhering to a calorie-reduced diet. However, evidence suggests that consuming certain herbs can accelerate fat loss by enhancing energy expenditure and fat breakdown....
Yerba mate tea is derived from the leaves of the Ilex paraguariensis tree and is a common tea found in Argentina. Its high levels of antioxidants are thought to be responsible for a wide range of health benefits, from lowering cholesterol to...
Although supplements such as L-arginine can be beneficial, you may have reason to cease taking these products, whether for financial or health reasons. Because L-arginine, an amino acid also known simply as arginine, has many positive...
Amino acids are molecules that act as building blocks of protein, so they are often used as sports nutrition supplements. However, not all amino acids are the same, and each has distinctive characteristics and benefits. There are 20 amino acids,...
Because successful weight loss plans often involve a dramatic alteration in your diet and exercise habits, you may find it difficult to reach your desired weight. Losing weight is possible through physical activity and effective nutrition alone,...
The mate drink is derived by steeping parts of the yerba mate plant in hot water. This drink has a long history in South American countries such as Argentina, and traditionally you drink mate from a hollow gourd with a metal straw that often...
Chia seeds come from the plant S. hispanica, a relative of mint. The seeds are very small -- about 1/25th of an inch in length -- and have a mottled appearance that can range in color from black to light grey. Chia seeds make for a nutritious...
Bodybuilding is a challenging pursuit that demands a lot of mental and physical energy. Because of the physical intensity of bodybuilding, you may find that supplements such as amino acids can help you enhance your body composition. Amino acids...
Although weight loss can be difficult, it is based on a relatively simple principle -- you need to consume fewer calories than you expend on a regular basis. In addition to reducing your calorie intake and increasing your activity level,...
The leaves of the Indian mulberry and white mulberry have been extensively studied for their effect on blood glucose and potential benefits for Type 2 diabetes patients. In a 2003 study published in "Clinica Chimica Acta," researchers determined...
Triglycerides are a type of fat found in the fatty tissues and blood. Your body makes them from unused nutrients and releases them into the blood at regular intervals. Triglyceride levels of more than 150 mg/dl of blood may increase the risk of...
Amino Fuel is a supplement manufactured by Twinlab, a company that makes protein powder, diet pills and a variety of other sports nutrition products. Twinlab Amino Fuel contains amino acids and is intended to promote exercise benefits for athletes...
Nearly 17 percent of adolescents have become obese, according to an April 2011 survey in "Journal of Behavioral Medicine." The percentage of overweight adults remains even higher. Being overweight puts adults and kids at risk for physical and...
Pomegranate has been credited with everything from improving blood pressure to alleviating the effects of COPD, and it has entered into the diet pill market as well. A popular weight loss supplement for those wishing to avoid exercise and a...
Fats, or lipids, are organic compounds that supply energy to the body. They are made up of carbon, hydrogen and oxygen and are also required for the formation of essential fatty acids, which play an important role in managing inflammation, blood...
Mulberry extracts have been used in Asian folk medicine for centuries to treat a variety of illnesses, but now a company is marketing a mulberry product it claims can help you lose weight. The maker of Mulberry Zuccarin asserts its supplement can...
Although seafood such as shrimp can be expensive, you may find the expense worthwhile due to the potential benefits shrimp can offer for weight loss. Shrimp is low in calories and offers several other nutritional benefits that may contribute to...
Dong quai has been used for centuries as a spice and medicine in traditional Asian cultures. It's sometimes called the "female ginseng" due to its reported benefits in treating menstrual and menopausal symptoms. Modern research, however, is...
Citrulline and L-arginine are both nonessential amino acids, meaning that the body is typically able to produce adequate amounts in the absence of dietary sources. As your body can use citrulline to produce arginine and vice versa, increasing your...
Limonoids, which are phytochemicals, derive from several plant sources. When you bite into a piece of citrus fruit, such as an orange or tangerine, and notice a bitter flavor, that is the limonoid you taste. While the citrus industry considers...
Oolong, or wu long, tea is a product of Camelia sinensis, also known as the tea bush. Oolong tea is produced by partially oxidizing the tea leaves before drying them. Similar to other teas, oolong tea contains caffeine as well as beneficial...
As with other fruits, oranges are generally considered to be healthy. Oranges contain no fat, are moderately low in calories and contain a number of beneficial nutrients. Oranges may not be ideal for all nutritional plans, and eating oranges may...
Certain ingredients found in popular herbal weight loss products have allegedly been purported to help you shed extra pounds. While many of these herbs may have some weight-reduction properties, they may also produce side effects in some people or...
Although the focus of many athletic diet plans is carbohydrates -- the primary fuel source of the body -- a number of other nutrients can support your sports performance as well. Among the most important nutrients is protein, as it provides amino...
Obesity affects 13 to 32 percent of the population, according to a 2007 report in "Epidemiologic Reviews." Thus, many people remain at risk for long-term consequences such as heart attack and stroke. Surgical treatments for obesity can be...
