A 1,600-calorie diet menu plan provides enough calories to fuel your day but few enough to help most people lose weight. When limiting calories, make an extra effort to consume meals consisting of whole, natural foods to get the most nutrients and...
If you do not know about the Zone diet plan, or are considering it as a part of your current diet but are not sure if it is right for you, then read on. The Zone diet plan was developed by Dr. Barry Sears, and is based on eating the right types...
How much you eat has as much of an impact on your health as what you eat. Eating too many calories, even healthy ones, can lead to weight gain. Being overweight or obese increases your risk of heart disease, diabetes and early death. Following a...
Tweens are at a difficult, often sensitive stage in their lives. Their bodies are still developing, which makes healthy nutrition a priority, but limited perspective and a bounty of high-fat and high-calorie choices can make it particularly...
the Abs Diet was originally targeted and designed for men. It was created by editor-in-chief of Men's Health magazine, David Zinczenko. The plan focuses on increasing exercise and eating more fruits, vegetables and whole grains; an emphasis on...
Women require a nutritious diet to sustain health and reduce the risk of heart disease, cancer, stroke, lower respiratory diseases, Alzheimer's disease, type 2 diabetes, osteoporosis, depression and other chronic diseases. The USDA Dietary...
The GI, or glycemic index, can help you determine whether the carbohydrates in the food you eat are healthy or not. High GI foods result in a marked increase in blood sugar levels, which can lead to the development of type 2 diabetes, weight gain,...
Protein can be found in many different foods, and people turn to a higher protein menu plan for different reasons. Some are interested in building new muscle. Some are interested in burning more fat. Some need more protein for a specific health...
Prediabetes, also called impaired glucose tolerance, is a metabolic condition characterized by above normal levels of blood sugar, but not high enough to diagnose diabetes. Prediabetes increases your risk for cardiovascular disease and type 2...
Choosing a diet plan is certainly not an easy task with so many choices out there. The U.S. Department of Agriculture has created an easy-to-follow diet called the MyPyramid Plan. This free online tool is based on the somewhat complicated and...
A low GI diet menu plan includes foods with a glycemic index of less than 50. GI is a measure of how quickly a food affects your blood sugar and insulin response. The lower the glycemic index, the longer it takes sugar to enter your blood. A low...
Planning ahead can help you stick to your weight loss goals. Having a seven-day plan simplifies grocery shopping and meal preparation. It can also help you resist temptation and deal with dieting challenges such as meals out and social occasions....
Creating a custom meal plan depends on a variety of factors. The reference calorie intake established by the Institute of Medicine is 2,000 calories a day but should differ based on starting weight and goal. To lose weight, many individuals reduce...
The South Beach Diet allows you to eat carbs and fats, with the goal of teaching you to rely on the right kinds. In the first two weeks of the diet, you abandon sugars and startches. You will lose weight quickly in the first phase. In phase two,...
If your doctor has instructed you to follow a wheat-free diet plan, it may seem you have nothing left to eat. Many foods typical to the American, such as pizza, bread, pasta and many bottled sauces and dressings, contain wheat or wheat...
An underactive thyroid means your thyroid gland produces less than the normal amount of thyroid hormone. Having an underactive thyroid is also known as hypothyroidism and can create a host of different health concerns and symptoms. It is wise to...
A raw food diet offers a healthy, natural alternative to the highly processed foods commonly found in supermarkets. The premise behind a raw food diet is to eat only uncooked foods in their natural forms. Proponents claim that a raw food diet...
For many years, the American Heart Association recommended a low-fat diet for maintaining weight and avoiding obesity-related ailments such as heart disease. While obesity involves having too much fat in the body, low-fat diets don't necessarily...
A diet menu plan helps you better adhere to your goals and resist temptation. Dieting does not have to mean boring, flavorless meals. In fact, a plan that includes a variety of foods daily can keep your palate interested and your body adequately...
Vegetarians eat plant-based foods and may also eat eggs and dairy products. A vegetarian diet menu plan accounts for each of the macronutrients at every meal. Carbohydrates, protein and fat are macronutrients that contribute calories to your diet....
Although fad diets such as Atkins may help you lose weight, long-term adherence to these types of diets is usually difficult. Following a realistic weight-loss meal plan and daily menu can help you not only lose excess body weight but also keep...
Low-calorie diet menu plans come in a variety of styles. Some menus offer meal plans that are low carbohydrate, while others are low in saturated and trans fat. Regardless of the distribution of nutrients, a low-calorie diet plan will help you to...
The Paleo, or Paleolithic, diet is based on foods humans evolved to eat. The principle behind this diet is that man was not designed to eat the many processed and refined foods, such as grains, dairy products and vegetable oils, that are now...
Dr. Oz's "You on a Diet" is a popular diet. It has been brought to the public eye by Oprah's endorsement. On their very popular website, they have a wonderful tool to help you plan your menus. "You on a Diet" emphasizes that there are certain...
To successfully lose weight, you must commit to a healthier lifestyle. Changing your diet to eliminate unhealthy, high-calorie meals helps your body shed extra pounds. Plan each meal carefully to ensure that you maintain a balanced diet. Consult...
In 1995, Harper Collins published the book that marked the beginning of the Zone Diet. In an attempt to change perspectives on medicine and nutrition, "The Zone: A Dietary Road Map to Lose Weight Permanently: Reset Your Genetic Code: Prevent...
According to Mayo Clinic, large-scale studies have demonstrated that the traditional Mediterranean diet can help to promote longevity; people following a Mediterranean diet have lower rates of death than those eating a conventional North American...
Fruit is an essential part of any healthy diet. Along with grains, vegetables, low-fat dairy and lean proteins, it's one of MyPyramid.gov's five main food groups, and it complements sweet and savory dishes equally well. Luckily, it's simple to...
Healthy diets start with a shopping list. If your doctor has ordered you to change your diet to lose weight or control your blood sugar, cholesterol or blood pressure, you'll need to change how you shop. Instead of buying pre-packaged, highly...
