Diet & Nutrition Videos

Healthy Food Choices for the Body for Life Diet

The Body for Life Diet, created by Bill Phillips, focuses on good eating and plenty of exercise. Learn how to make healthy food choices for the Body for Life Diet from a licensed dietitian and nutritionist in this health and nutrition video.

Last Updated: September 18, 2008

Comments: 0

Favorites: 6

Healthy Food Choices for the Beverly Hills Diet

First released in 1981, the Beverly Hills Diet has undergone several changes over the years. Learn how to make healthy food choices for the Beverly Hills Diet from a licensed dietician and nutritionist in this health and nutrition video.

Last Updated: September 18, 2008

Comments: 5

Favorites: 2

Healthy Food Choices for the Best Life Diet

The Best Life Diet was made popular through the efforts of Oprah Winfrey. Learn how to make healthy food choices for the Best Life Diet from a licensed dietician and nutritionist in this health and nutrition video.

Last Updated: September 18, 2008

Comments: 0

Favorites: 8

Healthy Food Choices for the Atkins Diet

The Atkins Diet is known as a low carbohydrate diet to allow the body to burn fat as fuel. Learn how to make healthy food choices for the Atkins Diet from a licensed dietician and nutritionist in this health and nutrition video.

Last Updated: September 18, 2008

Comments: 2

Favorites: 2

Healthy Food Choices for Antioxidants

Antioxidants are important nutrients for fueling the immune system and protecting the body. Try these tips for buying foods rich in antioxidants in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 6

Favorites: 23

Healthy Food Choices: Vegetables

Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. Try these tips for buying vegetables in this healthy shopping video.

Last Updated: October 16, 2008

Comments: 1

Favorites: 20

Healthy Food Choices: Potato Chips

The potato chip is a staple of American convenience eating, and after many years with a bad reputation there are some healthier options for potato chip fans becoming available. Try these tips for buying potato chips in this healthy shopping video.

Last Updated: October 16, 2008

Comments: 4

Favorites: 16

Healthy Food Choices: Multivitamins

Multivitamins are becoming popular dietary supplements for many people concerned with balancing vitamin and mineral intake. Try these tips for buying multivitamins in this healthy shopping video.

Last Updated: October 16, 2008

Comments: 4

Favorites: 5

Healthy Food Choices: Monosaturated Fats

Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.

Last Updated: October 16, 2008

Comments: 0

Favorites: 1

Healthy Food Choices: Greens

Greens, or green leafy vegetables, are recommended for their rich nutrients and natural fiber to aid digestion. Try these tips for buying greens in this healthy shopping video.

Last Updated: October 16, 2008

Comments: 0

Favorites: 2

Healthy Food Choices: Biotin-Enriched Foods

Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. Try these tips for buying biotin enriched foods in this healthy shopping video.

Last Updated: October 16, 2008

Comments: 0

Favorites: 1

Healthy Food Choices for Vitamin D

Vitamin D is an important nutrient for the maintenance of organ systems, including kidney function and bone formation. Try these tips for buying foods rich in vitamin D in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

Healthy Food Choices for Vitamin C

Vitamin C is an essential nutrient for humans, which are one of the few organisms that cannot produce their own vitamin C. Try these tips for buying foods rich in vitamin C in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

Healthy Food Choices for Vitamin B6

Vitamin B-6 is an important vitamin for metabolizing amino acids and for releasing sugars from glycogen in the body. Try these tips for buying foods rich in vitamin B-6 in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 0

Healthy Food Choices for Vitamin B12

Vitamin B-12 is an important nutrient valuable by promoting proper brain and nervous system functioning and for being used in the formation of blood. Try these tips for buying foods rich in vitamin B-12 in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

Healthy Food Choices for Vitamin A

Vitamin A refers to the retinoid family of nutrients and is instrumental for good vision, bone metabolism, skin health, and the immune system. Try these tips for buying foods rich in vitamin A in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 0

Healthy Food Choices for the Ornish Diet Foods

The Ornish diet resembles vegetarian or vegan diets, prohibiting meats, egg yolks, and allowing only fat milk or cheese. Try these tips for weighing the Ornish diet in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 5

Favorites: 0

Healthy Food Choices for Soluble Fiber

Soluble fiber is important for maintaining regularity in digestion. Try these tips for buying soluble fiber in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 7

Healthy Food Choices for Potassium

Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats . Try these tips for buying foods rich in potassium in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 5

Healthy Food Choices for Omega 3 Fatty Acids

Omega-3 fatty acids are macronutrients found in fish and flaxseed oils. Try these tips for buying foods rich in omega-3 fatty acids in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

Healthy Food Choices for Iron

Iron is an important part of your diet, maintaining muscle tone and the healthy circulation of blood throughout the body. Try these tips for buying foods rich in iron in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

Healthy Food Choices for Energy

Getting energy from your foods is an important part of choosing a diet that fits your activity level. Try these tips for buying energy foods in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 18

Healthy Food Choices for Electrolytes

Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. Try these tips for buying foods rich in electrolytes in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 1

Favorites: 1

Healthy Food Choices for Canned Vegetables

Canned vegetables are staples in American kitchens, used for cooking, as side dishes, and for healthy snacks. Try these tips for buying canned vegetables in this healthy shopping video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 6

Healthy Food Choices: Snacks

Snack foods are often eaten between meals to maintain energy levels. Try using some tips for buying snack foods in this healthy shopping video.

Last Updated: October 16, 2008

Comments: 1

Favorites: 24

Healthy Food Choices: Salad Dressings

Salad dressings take a variety of forms and are used to complement the flavors of salads. Learn some tips for buying salad dressing in this healthy shopping video.

Last Updated: October 16, 2008

Comments: 0

Favorites: 0

Healthy Food Choices: Red Wine

Red wine is a popular alcoholic drink made from red or black grapes. Try some tips for buying red wine in this healthy shopping video.

Last Updated: October 16, 2008

Comments: 0

Favorites: 2

Healthy Food Choices: Oils

Oils are natural parts of many foods and get a bad reputation for containing unhealthy fats. Try some tips for buying cooking oils in this healthy shopping video.

Last Updated: October 16, 2008

Comments: 2

Favorites: 11

Healthy Food Choices: Desserts

Saving room for dessert is a must for adding any treat to the end of a healthy meal. Learn some tips for buying dessert foods in this healthy shopping video.

Last Updated: October 16, 2008

Comments: 9

Favorites: 9

Healthy Food Choices: Condiments

Condiments, like ketchup and mustard, add flavor and variety of dishes at home and in restaurants. Learn some tips for buying condiments in this healthy shopping video.

Last Updated: October 16, 2008

Comments: 0

Favorites: 1