It's hard to say what's worse: finding out you have high cholesterol, or saying goodbye to tempting creamy, cheesy, fatty foods that are restricted by cholesterol-lowering diets. Fortunately, lowering cholesterol does not always require a complete...
A healthy diet includes eating some fats and oils. However, too many fats or the wrong kinds of fats can increase your cholesterol and cause heart disease, according to the United State Department of Health and Human Services. Therefore, you need...
Three dietary approaches to lowering cholesterol include choosing good fats over bad, avoiding dietary cholesterol and eating a diet high in fruits and vegetables. These three techniques work best when combined into one diet that will not only...
Heart disease is the leading cause of death in both men and women in the United States, according to the American Heart Association. High cholesterol and high blood pressure contribute to the development of heart disease. Making changes to your...
One in every six adults living in the United States have high cholesterol, the Center for Disease Control and Prevention reports. High cholesterol is a primary risk factor for developing cardiovascular diseases. In fact, if you have a...
Over 100 million adults living in the United States have cholesterol greater than 200 mg/dl, notes the American Heart Association. Cholesterol levels between 200 and 239 mg/dl is considered borderline high risk, while a reading 240 mg/dl or above...
About 102 million adults in the United States have high cholesterol, according to the Centers for Disease Control and Prevention, and 35 million of those Americans have cholesterol high enough to put them at risk for heart disease. Heart disease...
Dietary fiber is the indigestible portion of plant foods that cannot be digested nor absorbed. Nevertheless, fiber is a functional component of the human diet. It plays a major role in promoting health and preventing a number of chronic diseases....
All low fat diets to reduce cholesterol contain elements of following a heart-healthy diet as set forth by the American Heart Association. Implementing these diets can improve your cardiovascular functioning and overall level of health. The diets...
The U.S. Centers for Disease Control and Prevention, or CDC, is located within the U.S. Department of Health and Human Services and works to protect public health and safety at the federal level. Though the CDC does not officially endorse any...
A high "bad" cholesterol level increases your risk of developing heart disease or having a heart attack or stroke. If a blood test shows your low-density lipoproteins are high, you can reduce this bad cholesterol to a healthier level if you quit...
Even though the word "cholesterol" invokes negative reactions, it is necessary for proper functioning of cells in the body. According to the National Heart Association, it is a wax-like substance that forms the membranes of the cells and is also...
If you have recently been diagnosed with high or borderline-high cholesterol, you may not need to resort to medication to keep yourself healthy. What you eat--or what you don't eat, in some cases--can play a large role in keeping your cholesterol...
The two types of cholesterol are high-density lipoprotein (HDL) and low-density lipoprotein (LDL), known as the "good" and "bad" types of cholesterol respectively. The American Heart Association recommends overall cholesterol levels of below 200...
If you're carrying excess weight, losing those extra pounds will do more than make you look better. It can help lower your cholesterol, too. Being overweight puts you at risk for having high LDL, "bad" cholesterol, and low HDL, "good"...
If you want lose weight, it is important to pay attention not only to your exercise program, but also to your diet. High cholesterol levels develop due to genetics and poor dietary habits. Consuming foods that are processed, made of simple...
Atherosclerotic plaques in the small coronary arteries cause heart disease. When cholesterol deposits build up in the coronary arteries they cause atherosclerotic blockages. The number 1 cause of death in the United States is heart disease caused...
Cholesterol is a substance found in fats in your blood. While your body makes cholesterol, you can also obtain cholesterol from the foods you eat. The human body needs cholesterol to build cells. However, high cholesterol can increase your risk of...
Cholesterol is needed for the production of hormones, vitamin D and bile. Your body makes its own, but you also get cholesterol from some of the foods you eat. This can become a problem if you take in too much of this fat since any extra...
High cholesterol can be diet-related, genetic or a combination of both. Luckily, if food is what got you into your high-cholesterol mess, it can also be the thing that gets you out of it. A lot of people resist dietary changes because they see...
MayoClinic.com lists a healthy diet and regular exercise as two of the most important ways to reduce cholesterol naturally. Total cholesterol levels in your blood consist of both "good," high-density cholesterol, as well as "bad," low-density...
Having high cholesterol increases your risk for developing heart disease. Cholesterol is a waxy substance found in arterial walls. Two types of lipoproteins carry cholesterol in the blood: high density lipoprotein (HDL) and low density lipoprotein...
Genetics may predispose you to high cholesterol, but your family history doesn't prevent you from reducing your cholesterol through changes in your diet and lifestyle. If you add more fruits, vegetables and whole grains to your diet and eat less...
Cholesterol, a type of fat found in animal cells, plays a critical role in metabolic processes such as hormone and bile production and use of vitamin D. However, your body makes a significant amount of cholesterol on its own . You don't need to...
High cholesterol can increase your risk for heart disease, so it is important to reduce your levels if they are above normal. Dietary changes can be an effective way to take control of your own health, so take some time to learn about a...
Saturated and trans fats are the major contributors to high cholesterol levels. Consumption of these fats can lead to cardiovascular disease (CVD). Saturated fats are triglyceride molecules with hydrogen atoms attached to carbon atoms on both...
Cholesterol is a fatty substance that tends to stick to artery walls and create health problems. All animal livers, including the human liver, produce cholesterol, but eating an excess of animal products can contribute to an unhealthy level of...
Despite the boom of low fat fat diets and foods, 106.7 million Americans today are estimated to have high cholesterol. Having an unhealthy level of cholesterol, above 200 mg of fat per deciliter of blood, increases your chances for heart disease,...
Cholesterol and two other types of dietary fat -- saturated fat and trans fat -- can raise your blood cholesterol to unhealthy levels. You can reduce your risk of heart disease by consuming less of these fats and replacing them with...
Cereals and grains, although not just a breakfast food, are great warm or cold in the morning. Try these tips for buying cereals in this healthy shopping video.
