While there are many ineffective diet plans available, a few gems have shone through. One of the best ideas is also the simplest: don't ingest miracle drugs, but only healthy foods. Your Salter diet scale can help you cook these nutritious foods...
A food scale is a fast and easy way to measure food portions for any meal plan. They generally take up very little space and are portable enough to take with you while away from home. A basic scale will measure food in grams or ounces, while more...
When dieting, portion control is of utmost importance. Improperly measured portions can result in excess calorie intake, hindering weight loss. It can be challenging to measure serving sizes without a scale. Fortunately, the serving sizes of...
Type 2 diabetes is often treatable with lifestyle modifications, but some type 2 diabetics may need to take insulin, as well. Being overweight increases your risk of type 2 diabetes because fat interferes with your body's ability to use insulin...
Body weight is an important measurement in the assessment of overall health and well-being. Since many illnesses and chronic conditions have been linked to obesity, more people are watching their weight than ever before. For most, hopping on a...
Weight loss is only one of the many benefits of eating a healthy diet. Eating a balanced diet reduces the risk of high blood pressure, heart disease, type 2 diabetes, stroke, osteoarthritis and certain types of cancer. A healthy diet allows you to...
Low carb diet proponents want their recommended food choices to change the way you eat forever, not just while you try to lose weight. Danish researchers in a meta-analysis study reported by the Public Broadcasting Service found that 85 percent of...
In the battle to lose weight, the scale often becomes your arch nemesis. The Joker to your Batman. Weighing yourself on a scale is the most convenient way to get immediate feedback on whether your efforts to lose weight are paying off. The...
Successful weight loss is about incorporating new and healthier changes into your lifestyle. Choosing a 55 lb. weight-loss goal requires dedication, permanent changes and a positive frame of mind. Go over how you'll handle the setbacks and...
Protein is a vital nutrient your body needs to build and repair all of its cells, tissues and organs. Protein also provides you with calories and energy. Good protein sources include beans, lentils, nuts, tofu, lean poultry and reduced-fat dairy...
Blood sugar levels affect many bodily functions, including insulin production and insulin resistance. Continual spikes in blood sugar levels are thought to contribute to major health issues, such as diabetes, heart disease and obesity. Diets...
When most people think of dieting, they conjure images of rice cakes and salads with no dressing. The Atkins diet is a diet in which you can lose weight and still eat foods like steak, bacon, eggs and salads with ranch dressing. The Atkins diet...
A body weight scale is a useful tool if you are trying to lose or maintain weight, says Anne Till, author of "The Ultimate Diet Solution." Scales allow you to track your progress and celebrate your success. Till recommends finding a body weight...
When starting a new weight loss program, especially if you have a significant amount of weight to lose, the pounds often fall of rather easily the first few weeks. However, as your journey progresses, it's common to hit a point where even though...
Protein helps to build muscle, bone and skin, and ensures adequate nail and hair growth. However, because portion sizes of meat have increased tremendously, most Americans eat more protein than they need. Consuming too much protein may cause...
Hard work and motivation make weight loss plans successful. Dieters often step on the scale every day hoping for motivation. It would seem that the scale should show a steady decline of weight for dieters. Not so, says the Mayo Clinic. Body weight...
Diet drinks like Diet Coke are a popular choice among people who want to lose weight. Although Harvard School of Public Health nutrition chair Walter Willett remarks that drinking water is an easier way to get many of diet soda's benefits, the...
Muscle Milk is a powdered supplement used by martial artists, triathletes, college sports teams and strength athletes to increase protein intake. Mixed with milk or water, Muscle Milk contains a blend of dairy-based proteins, including milk...
There is no "magic pill" for weight loss -- to lose weight, you must burn more calories than you take in. Long-term weight loss requires both a healthy diet and regular exercise. Goal-setting skills are also important, because weight loss is...
When trying to lose weight, you may notice that after the first few weeks of dieting, the scale doesn't move as quickly. In order to maintain your weight loss, aim to lose weight gradually. Do this by setting reasonable goals and not getting...
Protein is the essential building block of lean muscle tissue. In a muscle building diet, it is important to get enough protein for muscle growth, and enough carbohydrates for the energy you need but not so many that you gain fat. Your diet should...
That portion sizes have increased decade after decade is well known, but you can't take a bunch of measuring cups and a diet scale into a restaurant or to your friend's house at dinner. The serving size listed on the nutrition label for packaged...
Make a few healthy diet changes to tip the scales in favor of lost weight, lower cholesterol and better nutrition. Instead of huge lifestyle change, make a few, small changes that are easy to live with and that don't take the fun and flavor out...
Many people believe that to be at a healthy weight, you have to be super thin or a "health nut." This isn't true. A thin person that eats poorly and does not exercise is not necessarily healthy, while a person who appears overweight but eats a...
Weight Watchers produces electronic food scales meant to work along with its Weight Watchers diet and nutrition program. Most electronic food scales will display weights in either Imperial measurements (ounces and pounds) or metric measurements...
The media and many fitness professionals have promoted regular exercise as a way to increase your resting metabolism. This means that if you exercise routinely, at rest you will be able to burn more calories, or energy, than you did before you...
The main premise of a low-carb diet is to increase protein intake, from eggs, meats, fish and cheese, and decrease carbohydrate intake, from breads, rice, potatoes, sweets, some fruits and vegetables. Reducing your sugar intake is also a must on a...
A diet of clear liquids after lap-band surgery may seem like cruel and unusual punishment, but there are sound medical reasons for not eating solid foods right away. First and foremost, you just had stomach surgery, and even if it was a minimally...
A carbo-loading diet, in which you increase the amount of carbohydrates you consume prior to an endurance event, is popular among athletes. This manner of eating provides more energy to complete the event, combats fatigue and helps improve your...
