Soft drinks have been a favorite American beverage for many years. Even as people become more aware of proper nutritional habits, soft drinks continue to be mass produced. Many soft drink manufacturers now offer a variety of "diet" varieties that claim to minimize the risk of weight gain and obesity. Diet Coke is one example; however, the drink may be responsible for several potential health risks.
Human chroionic gonadotropin, or HCG, is a hormone given as drops or injections in conjunction with a diet plan. Diet sodas, though not recommended, are not specifically prohibited with this diet.
The development of this symptom signals the presence of an underlying disorder, such as liver disease or cancer. While the specific treatment for an enlarged liver varies, depending on the underlying cause, there is no evidence...
Diet sodas are low-calorie alternatives to regular sodas made from either high-fructose corn syrup or cane sugar. Reducing refined sugars in your diet is a healthy decision, but the artificial sweeteners and phosphates in diet ...
Because it lacks calories from sugar, diet soda is often the beverage of choice when you enjoy soda, yet want to spare calories. While diet soda may not add as significantly to your waistline, it can affect your teeth, contribu...
Diet sodas have a bad reputation in the minds of many consumers though this has little to do with the taste, caffeine or carbonation. Instead, it comes down to one ingredient: aspartame. You may know this artificial sweetener a...
OA does not aim to help people lose weight, but rather, addresses the physical, emotional and spiritual problems that lead to compulsive eating. To battle your food compulsion, OA suggests following an eating plan. Diet soda ma...
Diet sodas, typically prepared with artificial sweeteners such as sucralose or aspartame, give you a low-calorie alternative to traditional sodas made with sugar. Unless you choose a caffeine-free variety, however, you are stil...
According to the book, "Healthy Habits," published in 2003, the average American consumes over 30 gallons of soda per year. This is more than 200 times the amount that people drank when soft drinks first became availa...
Some people who are trying to keep an eye on their weight opt for artificially sweetened sodas. But some research indicates that artificially sweetened sodas may actually make you hungry. The jury's still out on this. If you're...
Drinking any carbonated beverage can cause an increase in intestinal gas. If you notice that you only develop excess gas when you drink diet soda, talk with your doctor about the possibility of intolerance to one or more ingred...
Diet soda is a popular alternative to regular soda and juices that contain many calories and sugar, and even to water, which doesn’t have the sweet taste of soda. Diet sodas contain virtually no calories and use artificia...
Many chronic soda drinkers switch to the diet version of their favorite to save calories and reduce sugar consumption. While drinking one or two diet sodas per day is unlikely to be harmful, excessive consumption is not exactly...
Diet sodas have received a lot of attention from various Internet sources claiming they cause insulin spikes in the body. These reports may be exaggerated as insulin primarily responds to blood glucose levels. To understand how...
Small amounts of diet soda on occasion probably won’t harm your child. Diet soda can be a better alternative than regular soda because it contains less sugar, but drinking diet soda regularly has been linked with an incre...
Diet soda is a product that may have adverse effects if consumed in excess. A popular drink among dieters, U.S. consumers spend $21 billion annually on diet sodas, according to a 2007 ABC News report. Individuals who frequently...
Some people choose diet soda to cut back calorie intake. That may be a problem for some, because diet soda contains chemicals that may affect the brain. In addition, the bottles and cans soft drinks come in may contain other ch...
Diet sodas offer several advantages. If you consume diet versus regular soda, you will save 136 calories per 12-oz. can of cola. This can add up especially if you are drinking more than one can a day. While your intentions may ...
Diet soda has long been a staple of weight watchers, but concerns about the carcinogenic risks of artificial sweeteners has plagued the product since the saccharin scares of the 1970s. Modern artificial sweeteners undergo rigor...
While there are no strict guidelines, the academy suggests that you do not introduce other drinks or solid food before the age of 6 months. Due to the lack of nutrition, artificial sweeteners, carbonation and caffeine in many d...
As a low- or no-calorie substitute for their calorie-laced versions, diet sodas are preferred by people who believe these beverages pose less of a health risk. Drinking a moderate amount of diet soda probably has few effects on...
Although many people drink diet sodas to reduce calories in their diet, these drinks can have damaging effects on your teeth, according to Robin Lloyd, a writer for LiveScience.com. While diet sodas do have less sugar and fewe...
Ingredients in diet sodas can lead to a physical addiction, but your incessant cravings for the drinks may have even more to do with a psychological need. Diet sodas contain artificial sweeteners that, when taken in large quant...
If you experience the unpleasant symptoms of hypoglycemia, you may switch from sugar-sweetened beverages to diet soda to keep your blood sugar levels stable. Unfortunately, it may have the opposite effect. Even though diet soda...
If you get hives after consuming diet soda, you may have an allergy to one of the ingredients in the product. This is especially true if the hives appear shortly after consuming diet soda, and if other allergy symptoms are pres...
Studies on the negative effects of diet soda included several on the risk of developing metabolic syndrome, a constellation of symptoms which includes increased insulin resistance. Increased insulin resistance can raise your ri...
The rise in obesity has led some people to choose diet soda instead of regular soda to reduce calorie and sugar intake. However, concerns have been raised about the effects of artificial sweeteners, such as aspartame, or NutraS...
If this is a feat you are determined to accomplish, abstain from behaviors that may derail your attempts to live a healthier lifestyle. That may include limiting some of your favorite food and beverage items like diet sodas.
Log your experiences and note other important pieces of information, such as foods and beverages or medications you consumed, before the onset of your symptoms. You may discover your beloved diet soda is the culprit behind your...
Not only is regular soda packed with sugar, which boosts your caloric intake and corrodes your teeth, but diet soda drinkers may also see a difference in their weight. A study published in 2008 in the journal "Obesity" found th...
If you're counting calories in an effort to lose or maintain weight and improve your health, you probably drink diet sodas to sidestep feelings of guilt that arise when you splurge on sugar-laden beverages. Though you aren't in...
While no specific criteria exist to determine an addiction to diet pop, using the criteria from the Diagnostic and Statistical Manual of Mental Disorders for alcohol and drug addiction might provide insights that prove benefici...
When you are a diabetic, it is hard to find something to drink that is not going to raise your blood sugar. Diet soda seems almost too good to be true. It tastes so sweet, you think it should cause your glucose to spike. Artifi...
Comparing the nutrition and safety of regular and diet sodas is complicated. For example, if you are attempting to lose weight, diet sodas might be better for you, but if you're pregnant, regular soda might be better for you th...
When you schedule blood work for tests regarding your health condition, you may be instructed to fast ahead of time. This clears your system of dietary elements that might interfere with the outcome of tests to measure blood co...
The Centers for Disease Control and Prevention estimate that it affects over 8 percent of the American population, with that number projected to soar up to 33 percent by 2050. To manage their sugar intake, some individuals may ...
To control for variability introduced by eating, you must fast for a specific number of hours before certain blood tests. Although most diet soda is calorie-free, you should not drink diet soda or any other beverage except wate...
Many people drink diet soda on the assumption that it's better than regular soda. And while it does contain less fat and no sugar -- unlike regular soda, which is full of sugar -- diet soda still contains ingredients that can c...
The dysfunction keeps glucose from moving out of the bloodstream to power the cells, resulting in excess blood sugar and little energy for the organs to function. Diabetes treatment includes a nutritious diet, one that leaves n...
Obesity is defined as having a body mass index, or BMI, of over 30 while overweight means having a BMI between 25 and 29.9. Many dieters turn to diet sodas and diet foods to shed excess weight. While Katherine Zeratsky, R.D., L...
When you have diabetes, a hormone called insulin, which acts as the key to help glucose gain entry to your cells, is either not present in sufficient amounts or your body does not properly use it. In either case, your physician...
It's right there in the name: Diet soda is designed for dieters. With zero or very low calories, diet pop can soothe your sweet tooth and fill your belly, making it easier to stick to a restricted-calorie diet plan. It sounds l...
If you enjoy a sugar-sweetened soda several times per week, you may notice an unfortunate side effect -- added weight gain. That's why diet sodas emerged as a low-calorie, sugar-free alternative to regular sodas. While drinking...
Diet soda is generally considered by the average American to be healthy. People can experience anxiety from diet soda, however, as it has several ingredients that can trigger psychologically distressing symptoms. The best thing...
Sodas with added sugar have gained a bad rap, in part for their contribution to weight gain and Type 2 diabetes. As a result, people who are overweight or who have diabetes may turn to diet soda to manage their conditions. Whil...
The renal diet requires people with kidney disease to limit how much protein, phosphate, potassium and sodium they consume each day. People in the advanced stages of kidney disease also need to limit how much fluid they consume...
The Atkins diet is a low-carbohydrate diet, and although diet sodas generally do not contain any carbohydrates, not all of them are allowed on the Atkins diet. Learning which diet sodas are allowed on the Atkins diet is essenti...
Diet sodas can sometimes seem like the ideal answer to an age-old problem. Sweets and sodas are typically high in calories and sugar, so they can contribute to weight gain. Sipping on a calorie and sugar-free diet soda should b...
Diet soda can help you cut calories, fight tooth decay and serve as a replacement for sugary beverages if you suffer from diabetes. It can also come with side effects, however, such as diarrhea. Not every diet soda contains the...
Before diet sodas were introduced to the marketplace, sodas were a beverage that contained many liquid "empty" calories and sugar to make the drink taste sweet. Because sodas were not filling, yet added to Americans' waistlines...
If you follow the Atkins diet, you have probably eliminated many of the high-carb foods and beverages that are commonly consumed in the standard American diet. Pasta, rice, potatoes, breakfast cereals and desserts are too high ...
The four letters that appear on the Coke may be a misnomer. "Diet" relays the message that the drink is good for you and conjures images of a lower number on the scale. There is some evidence that drinking Diet Coke may actuall...
Getting the weight off and keeping it off largely depends on making the right changes and sticking to them. Giving up soda is an example of a positive change. Replacing regular soda with diet soda may not pay positive dividends...
The fizzy carbonation of Diet Pepsi makes it an appealing addition to your diet. Unlike traditional Pepsi, which contains calories from sugar, Diet Pepsi is a calorie-free choice, which is available in caffeine or caffeine-free...
Regular soda contains empty calories, mostly derived from sugar, and consuming too much leads to weight gain and contributes to heart disease, diabetes and some cancers, according to the Harvard School of Public Health. Diet so...
Diet soda is a popular alternative to full sugar sodas like Coke and Sprite, but there are a number of serious health implications from regularly consuming diet soda. Making diet soda a part of your typical diet might increase ...
Though diet sodas contain no sugar and provide few or no calories, these artificially sweetened beverages have long been suspected of somehow contributing to the cause of diabetes. A study appearing in the March 23, 2011, "Amer...
Cool, refreshing and thirst quenching, soda is the beverage of choice for millions of Americans. If you are watching your weight, you will probably choose diet soda. Diet sodas are thought of as the healthier, lighter choice wh...
While plain water is hydrating and recommended by medical professionals as a preferable choice, diet soda or tea can give you a punch of flavor without adding calories. Before including either into your diet, learn some of the ...
Diet soda is a common replacement for regular sodas if you want to lose weight. Although an occasional diet soda may not be harmful, frequent consumption has links to type 2 diabetes and obesity, according to MayoClinic.com. Th...
How bad drinking Diet Coke is depends on who you're asking. Some experts believe drinking a single can won't do you much harm, as long as the rest of your diet is well-balanced. Other experts believe that drinking a can every d...
A beverage can contain other substances and still hydrate. Therefore, if the beverage hydrates, it can add to your body's water content, and you can use the beverage as a possible alternative to water. Diet soda is not a good w...
For reasons that are still largely unknown, drinking diet soda can be correlated with weight gain and increased insulin levels. Diet soda probably is not a direct cause of weight gain; rather, it may stimulate the appetite in s...
In 2005, Americans bought 10.2 billion cases of soda, according to Marcelle Pick, OB/GYN, N.P. Many in the United States have made the move to diet soda in an attempt to cut calories, lose weight or just be healthier. The Ameri...
The diet version contains no calories or sugar while a 12 oz. can of regular Coca-Cola contains 140 calories and a whopping 39 g of sugar. But diet sodas have health risks that are only recently becoming clear. Switching to a d...
Diet soda manufacturers replace the sugar of regular soda to make low calorie beverages. In place of sugar, soda companies use artificial sweeteners that have little or no carbohydrates. Although its taste is distinct from regu...
In addition to altering brain chemistry and putting you at risk for heart disease, regular consumption of diet beverages has been associated with weight gain instead of weight loss. To be safe, scientists suggest you put down t...
Diet sodas are widely consumed as a replacement for higher-calorie sugar-laden drinks that can lead to obesity. According to the Mayo Clinic, diet sodas should be reserved as a treat. Diet drinks contain fewer calories that mig...
The most common is Type 2 diabetes, a form of the disease in which the pancreas does not produce enough insulin to regulate blood sugar. The onset of Type 2 diabetes occurs typically in the adult years but younger people are in...
Because diet soft drinks are lower in calories than ordinary sodas, you may think you have a free pass to drink soda, as long as you stick to the diet variety. In spite of their low- or no-calorie content, however, diet sodas c...
Sixty percent of Americans drink diet soda regularly, the University of Texas University Health Services reports, often to assist with weight management, fitness goals and overall health. Others avoid diet soda, believing that ...
For diabetics who need to control their blood sugar levels, diet soda seems like the perfect way to satisfy your sweet tooth without adding sugar or calories. Plenty of Americans appear to agree, because of the top ten best-sel...
In fact, the U.S. Centers for Disease Control and Prevention predicts that the incidence of diabetes among Americans could triple by 2050. This impending health care crisis is driven, in large part, by dietary patterns that not...
When trying to lose weight or reduce the amount of sugar in the diet, cutting out regular soda can make a big difference. While drinking diet soda can help to reduce calorie and sugar consumption, getting into the habit of drin...
Although many people drink diet soda in an effort to lose weight or prevent weight gain, in actuality drinking diet soda may lead to weight gain, according to a 2007 CBSNews.com article. Some people think that diet soda increas...
You can lose weight rather quickly by choosing to drink Diet Coke instead of Classic Coke or other sugary sodas. Regular soda contains empty calories, which could spoil any weight loss plan. In an interview with "Whole Living" ...
Coke Zero is zero-calorie soft drink available throughout the world. Unlike its regular counterpart, which is high in sugar, Coke Zero uses a blend of the artificial sweetener aspartame and acesulfame potassium, according to th...
Diet soda, which contains artificial sweeteners, is often used as a substitute for regular soda in order to keep calories low and improve weight loss. However, questions have been raised regarding the effects of artificial swee...
Many diabetics are asked to make lifestyle modifications and change dietary habits as part of a diabetes treatment plan. Unfortunately, carbonated beverages typically contain sugars than can raise blood glucose levels; however,...
In 2005, the Food and Drug Administration notes that carbonated soft drinks were the most popular drink in America. With the popularity of this drink, you may question how healthy it is, particularly if you are pregnant. Questi...
A build of urate crystals in the joints, most notably the big toe, causes the pain, selling and redness of gout. While obesity and high blood pressure may increase the risk of gout, researchers recently have implicated soda, bu...
Diet soft drinks are simply those that contain no natural sugars, and have no calories. The very fist diet soda was called No-Cal, and it was launched in Brooklyn, New York in 1953. Within months the company showed millions of ...
An alkaline-rich diet is known to contain fewer calories than traditional diets. Additionally, alkaline-rich diets aid in burning calories more quickly. With the temptation to eat foods that are highly acidic, adding a small am...
Americans drink an average of 27 ounces, or more than two cans of diet soda daily, according to MSNBC. People drink these sodas as a way to satisfy an urge for sweets, while cutting back on calories. Unfortunately, the notion t...
Diet sodas are a large part of the beverage business in United States, with an ever-expanding product line. Driven by a high demand for sugar-free drinks, a dizzying array of sweeteners and formulations have been introduced to...
While fasting, you are depriving your body of vital nutrients, and with all the artificial ingredients, carbonation and empty calories diet soda contains, consuming it while fasting will not be beneficial to your health. Make s...
Diet soda is low in calories; there are numerous flavors of soda including lemonade and orange. Diet soda is typically consumed by those on a low fat diet.
Ever since their inception in the 1950s, and 60s, diet sodas have grown in popularity as people seek to reduce sugar consumption and the health risks associated with excess sugar in the diet. The beverage and diet industries to...
Diet beverages are extremely versatile, as is evidenced by their success in both weight loss and weight gain plans. Depending on how dieters use them, the beverages can either control and limit daily calories or add to a day's ...
Diet soda is often recommended as a drink option if you are trying to lose weight, but there is some belief that drinking diet soda will not be beneficial to your weight loss efforts. The Mayo Clinic website reports that drinki...
In addition to its cosmetic benefits, maintaining a healthy weight can help lower a person's risk of developing diabetes, heart disease, arthritis and other serious health problems. One way of cutting calories from the diet is ...
In an attempt to avoid sugar, many people opt for diet sodas, but diet soda varieties often contain many unhealthy ingredients. Diet sodas are loaded with caffeine and artificial sweeteners such as aspartame, or NutraSweet and...
The good news from research is that diet soft drinks are not associated with increased risk for any form of cancer, including colon cancer. Neither are soft drinks sweetened with sugar. The not-as-good news is that heavy consum...
However, if you enjoy diet soda, you'll be glad to know that you can continue to drink it while you're following the Atkins diet.
Over the past few years, viral videos of people dropping Mentos, the popular chewy peppermint candy, into freshly opened 2 liter bottles of diet soda pop have been very popular. The result is a gusher of foamy pop spewing from ...
However, numerous professional health organizations have spoken out in support of aspartame. It was first approved for use in soft drinks in 1983, according to the website Natural News. Since then, there has been speculation th...
This is equivalent to about 1.5 cans per person per day. Those with diabetes might have the same cravings for the bubbly fizz of soda, but worry that they shouldn't drink regular soda because of the high level of sugar--the ave...
If you're trying to lose weight, reaching for a diet soda is a process that Yale University researchers describe as "intuitive." However, an article published in the June 2010 issue of "Yale Journal of Biology and Medicine" sug...
It might be difficult to break your diet soda habit once you get pregnant, but it might be worth a shot. The sugar substitutes in your drinks are considered safe in limited quantities, but in excess the artificial sweeteners an...
Since the maximum recommended daily intake of sugar is 12 teaspoons a day, according to the USDA, a can of soda puts you very close. Sugar is present in everything from cookies to bread to fruits to milk, so you're likely to be...
A popular choice among those wanting to lose weight, diet soda may be viewed by some as a healthier choice than drinking sugared sodas. Some may believe that drinking fewer calories will promote a slimmer waistline. However, it...
Diet soda is a kind of carbonated beverage that replaces the natural, calorie-laden sugar in normal soda with artificial sweeteners that mimic the taste of sugar. These sweeteners include aspartame, saccharin, sucralose and man...
Substituting diet soda for regular soda can help you cut unnecessary calories, but it will not necessarily help you to lose weight. Diet sodas should not replace water, which your body needs to function properly. Substituting w...
Dr. Morando Soffritti for the New York Times believes that hundreds of millions of people consume aspartame worldwide in products such as Diet Coke, Diet Pepsi, Diet Snapple, and Sugar-Free Kool Aid. Despite its wide usage and ...
It's funny when you stand behind someone in a fast food restaurant and they order a burger, large fries and a diet soda. You can't help thinking they think the calorie savings of the diet soda will somehow cancel out the hugely...
On the face of it, diet soda would appear to be a safe and guiltless alternative to sugar-filled soda for diabetics, but the truth is much more complicated. Many studies have been done to test diet soda's effect on blood sugar ...
The doctor examines all sides of the intestine for inflammation, growths and bleeding through the camera. A very important part of the test is the preparation. A flushing of the colon clears the way for the tube and opens up th...
Diet soda has come a long way since since its introduction in 1952 as an alternative soft drink for people suffering from diabetes. Since then, it has been transformed into a drink for the calorie conscious and has become one ...
Diet sodas are often perceived as innocuous alternatives to sugar-laden regular sodas. Indeed, diet sodas on an occasional basis are perfectly reasonable choices. A can or two a day, MayoClinic.com nutritionist Katherine Zerats...
Though it's debatable whether diet soda pop really does taste like regular soda pop, one thing is certain: Diet soda can satisfy your cravings for sugary snacks without the guilt of sugar and calories and without expanding your...
Dieters often turn to diet sodas to satisfy their sweet tooth, especially since the beverage contains no calories but boasts all the carbonation and most of the flavor of their full-sugar, high-calorie counterparts. Health guru...
The main ingredient in diet soda is water, specifically carbonated water. After that, the ingredients vary. For instance, caffeine is one of the more recognizable names on the list, but beyond that, the ingredients contained in...
Diet sodas provide a cold, sweet taste without calories and sugar when you want something flavorful to drink. Regular sodas contain 9 tsp. of sugar, according to nurse practitioner Marcelle Pick of WomentoWomen.com. Diet sodas ...
Since its invention, diet soda has been rumored to cause cancer, osteoporosis, migraines and a host of other health problems. But recent research shows that diet drinks aren't much more harmful to your health than regular soda....
Diet soda is a calorie- and sugar-free beverage often used by dieters. Diet soda is also consumed to help maintain weight, as it does not have the same contents as regular soda. Although diet soda can help you cut calories, it ...
A tip often given to dieters is to stop drinking sodas, which are laden with waist-increasing calories and sugar. As a result, soda drinkers often make a switch to diet drinks, assuming they are better because the calories and...
Just because you're drinking a diet soda doesn't mean it's good for you. Diet drinks may not have calories, but they still have sodium, caffeine and artificial sweeteners that can wreak havoc on your diet without providing any ...
According to the MadSci Network website, different people have different percentages of water in their body. The average male is made up of 60 percent water, and the average female is 55 percent because they have more fat in th...
Diet soda is good for you because you can enjoy the sweet taste of a soda without taking in all of the calories. But diet soda is not a free ride, allowing you to eat as much sweet, fat-laden food as you want. If you drink an o...
The debate regarding the safety of diet soda consumption rages on, but the general consensus is that moderate or occasional diet soda consumption is fine for most individuals. According to MedLine Plus, some diet sodas may actu...
By 2008, only Colorado reported an incidence of an obesity rate of less than 20 percent. While the nation was getting fatter, the popularity of diet soda skyrocketed. This has led some to wonder if the miracle beverage is reall...
Certain ingredients can have a harmful effect on babies, such as causing colic, or excessive fussiness. Diet soda, in particular, contains numerous additives that can affect breastfeeding mothers and their children. There are a...
per day, according to The Encyclopedia of Natural Medicine. Although most people assume that drinking diet soda is an effective way to lose weight and safely remove calories from the diet, this is not the case. The consumption ...
Diet Coke was launched in 1982 with much fanfare and a gala reception, boasts the Diet Coke registered website. It was a first in no-calorie sodas and was touted as a diet drink, a better alternative to full-calorie sodas in an...
Ordering that diet soda with a meal does not green light you to order anything you want. Often the faulty logic is that because you are saving calories on the diet soda, you can up your caloric intake elsewhere. A study by the...
