The Flat Belly Diet is a short-term program from Prevention Magazine, while the South Beach Diet is intended as a lifestyle change that stems from diet books by a cardiologist, Dr. Arthur Agatston. Both diets are commercial diets -- not medical...
The Paleolithic diet and South Beach Diet can both appeal to dieters who believe that modern, processed carbohydrates are the source of obesity, diabetes and heart disease in the modern world. However, these two diets differ significantly in the...
The Hamptons Diet and South Beach Diet are two commercial diet plans emphasizing healthy fats and protein while limiting carbohydrate intake. Both plans claim to provide impressive weight loss, especially in the first phases, but differences do...
The South Beach Diet has remained amongst the most popular of weight loss plans. It reinvents itself in an effort to continue its reign. With books, cookbooks, online support and pocket guides, the South Beach Diet provides multiple levels of...
While the Atkins and South Beach Diets may have different names, each diet does share several traits in common. In addition to being weight-loss plans, they are both created by physicians, are followed in phases and involve consuming a...
The South Beach Diet and the Zone Diet are commercial, nutritional programs that claim to help you achieve the body weight you desire if you abide by their guidelines. Both diets work to minimize your sugar and simple carbohydrate intake within...
The South Beach Diet became a best-seller soon after its publication in 2003. The author, Dr. Arthur Agatston, based the diet on advice he gives heart patients. To offer more recipes, flexibility and an exercise component, a "Super-charged"...
The South Beach Diet and the Zone diet, like other low-carbohydrate diets, suggest certain nutrition plans in order to lose weight and restore a healthy body. These diets minimize carbohydrates and sugar in the first weeks. Then they reintroduce...
Atkins and South Beach both limit your carbohydrate intake to help you lose weight, and both are high-fat, high-protein diets. South Beach places more emphasis on healthy choices, while Atkins counts carbohydrates more closely. Atkins and South...
The South Beach Diet focuses on eating whole-grain carbohydrates, fiber-rich foods, lean protein, dairy and plenty of vegetables. While on the South Beach Diet, you follow three phases. The first phase lasts only two weeks. The second phase is the...
The glycemic index and South Beach diets are two dietary approaches to managing hormone imbalances associated with polycystic ovary syndrome. While both diets are designed to improve blood sugar stability and insulin resistance, the GI diet offers...
The South Beach Diet is a popular weight-loss system that features a modified low-carbohydrate menu based on a Mediterranean style of eating. The diet aims to teach dieters healthy food choices to encourage long-term health. However, similar diets...
Originally created to help prevent heart disease by lowering the fat in people's diets, the South Beach diet evolved into an eating plan that recommends eating healthier fats and carbohydrates. Unlike low-carbohydrate or high-protein diets, the...
The South Beach diet was created by Dr. Arthur Agatson in 2003. This diet allows more carbohydrates than other commercial weight loss plans, which makes it more appealing to people who don't like to restrict their intake. It also emphasizes...
The South Beach Diet promotes a low-carbohydrate, low-fat diet. Even though the diet claims a person will experience a period of significant initial weight loss, the diet is intended to change eating habits for lifetime effects. In the initial...
The South Beach Diet was developed by cardiologist Arthur Agatston. The diet was originally developed as a means to help cardiovascular patients improve their heart health. When Dr. Agatston realized that the diet had potential for weight loss, he...
The South Beach Diet was created by Arthur Agatston, M.D., cardiologist at Mount Sinai Cardiac Prevention Center in Miami, Florida. Agatston designed the diet to be a heart-healthy way to lose weight and to maintain the weight lost. The South...
The South Beach Diet is a program to help you lose and maintain your weight. Dr. Arthur Agatston, a cardiologist, developed the diet, which claims that it can improve your cholesterol and blood sugar levels. The plan emphasizes healthy choices and...
The South Beach Diet was created in 2003. It is a commercial diet that is outlined in the popular book by the same name. The diet does not require carb counting, as it is referred to as a modified low-carbohydrate diet. The South Beach Diet is...
The South Beach diet has been around since 2003 and is known as a modified low-carbohydrate diet, according to MayoClinic.com. While South Beach claims not to be low-carb, it does contain fewer carbs than the recommended amount. The FDA recommends...
The South Beach Diet was developed by Dr. Arthur Agatston, according to "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." It reduces simple carbohydrates in the diet, promoting health and...
The South Beach Diet was created in 2003 by cardiologist Arthur Agatston. The diet is a weight loss diet named after the glamorous South Beach area of Miami. According to MayoClinic.com, the diet is considered a modified low-carbohydrate diet and...
The South Beach Diet was developed by cardiologist Arthur Agatston. It consists of three phases and it said to enhance health by lowering bad cholesterol levels, increasing good cholesterol levels and helping stabilize blood sugar levels. It is a...
The South Beach Diet is a commercial diet for weight loss and maintenance. Arthur Agatston, a cardiologist from Miami, formulated the original South Beach Diet in the early 1990s for his patients, and popularized it in 2003 in his book "The South...
Created by cardiologist Dr. Arthur Agatston, the South Beach Diet emphasizes the elimination of bad carbs from your diet and substituting them with good carbs. Ideal for those who enjoy great food, the South Beach Diet, also known as the "food...
The South Beach Diet is a meal plan that incorporates glycemic index factors. The glycemic index is a rating system for food that evaluates the rise in blood sugar levels after eating certain foods. The South Beach Diet promotes eating habits with...
The South Beach Diet is a low-carbohydrate diet that focuses on eating healthy fats and carbohydrates. The diet has three phases. Phase 1 lasts 2 weeks and is very restrictive in regard to carbohydrates. In Phase 2, you gradually introduce some of...
Carrots have traditionally been considered a healthy diet food, but the South Beach Diet restricts them during some phases. Fortunately for carrot lovers, the restrictions on carrots are short-lived. These nutritious vegetables can quickly be...
The South Beach Diet is a commercial program that originated from a cardiology practice in Miami, Florida. The South Beach Diet company claims its diet can help you lose weight, improve your heart health and eliminate carbohydrate cravings. The...
Billy lost 31.2 pounds on South Beach Supercharged. He describes his experience on the diet, and how LIVESTRONG.COM, The Daily Plate helped him track his progress.
The South Beach Diet is a very popular low carb diet. Learn how to make healthy food choices for the South Beach Diet from a licensed dietician and nutritionist in this health and nutrition video.
Five dedicated LIVESTRONG.COM members are reviewing this season's most popular diets. For the next six weeks they are tracking their food, blogging and creating video diaries of their experiences.
Checkout the...
Bad breath can be avoided by maintaining good hygiene and watching what you eat. Learn some tips for keeping your mouth fresh and clean in this healthy shopping video.
Billy discusses week four on the South Beach Supercharged diet.
