Some nutritionists recommend specific diets for women with polycystic ovary syndrome. These diet recommendations include lowering carbohydrate intake, increasing fiber and reducing consumption of sugar and starches. A review of studies from 2005...
When searching for the right weight-loss plan, forget the fad diets and break out the calculator. One pound of fat contains roughly 3,500 calories, according to MedlinePlus. Dieters seeking to lose one pound per week, therefore, need to eat 3,500...
Diet and nutrition play a major role in health and day-to-day life. Your understanding of a healthy diet, good foods and bad foods, is largely determined by the outcome of peer-reviewed research studies. Peer-reviewed research studies have been...
The diet of people older than 100 years varies widely, from strict vegetarianism to a diet high in saturated fats, according to the Boston University School of Medicine's New England Centenarian Study. However, National Geographic explorer Dan...
"The Journal of the American Medical Association" reports that over one-third of all adults in the United States suffer from obesity with over 68 percent classified as either overweight or obese. Because the majority of those overweight or obese...
Research studies show that a Mediterranean style diet reduces the risk of heart disease and factors associated with increased risk, according to MayoClinic.com. One such study, The Lyon Diet Heart Study, was a randomized control trial of...
Keep physically active and follow a healthy diet if you want to reduce your risk of serious diseases, such as Type 2 diabetes. While the genes you inherited from your parents play a role in whether or not you develop diabetes, numerous studies...
Alcoholic fatty liver disease is a reversible condition if you adhere to a healthy diet, yet can progress to alcoholic hepatitis, cirrhosis and liver failure if you continue drinking alcohol. Your liver stores energy from food and makes proteins,...
Hyperlipidemia, or high cholesterol, is a leading cause of heart disease and stroke in the United States, though recent trends of deaths associated with these diseases have decreased due to adoption of healthier lifestyles. Hyperlipidemia may be...
Studying diet and nutrition is a worthwhile pursuit for anyone, from the layperson to someone seeking a nutrition-related career. Everyone needs to know plenty on this topic, because healthy diet and nutrition are critical building blocks in the...
Health is largely dependent on our diets, but with all the scientific studies and other information out there it can be hard to pin down exactly what is a healthy. While there are any number of foods you can eat to stay healthy and lose weight, a...
By now, the idea that your diet impacts your health is indisputable. However, nutrition experts disagree on critical points, leading to confusion regarding dietary recommendations. Take the Paleo Diet and the China Study: both appear to offer...
Epidemiology is a public health science that informs your understanding of how an exposure such as diet can be related to an outcome like diabetes. A variety of study designs and methods of data collection help address specific questions....
In the United States, the incidence of obesity, a condition of excess body fat, has risen to epidemic proportions. The Centers for Disease Control and Prevention reported in July 2011 that 33.8 percent of adults in the United States are classified...
Many environmental factors affect your health, including your diet. Gluten, the protein found in wheat, rye and barley; and casein, the protein found in milk, can cause gastrointestinal disorders in some people, prompting the need for special...
When you have cystic fibrosis, building up the immune system can help prevent additional health issues. Choosing the right foods can strengthen the body so that it can better fight infections and breathing problems. While it is impossible to...
Evidence suggests that regular exercise has a profound effect on the mental health of aging individuals. Even light activities, such as walking, promote improved blood flow, which in turn helps the brain support the growth of new brain cells and...
Mainstream medical professionals have long scoffed at the notion that diet affects acne. Regardless, acne sufferers have long blamed certain foods --- including those containing cocoa, such as chocolate --- for their blemishes. Food does not cause...
Gout is an inflammatory arthritis associated with elevated uric acid levels. Painful disease attacks occur as urate crystals form in the joints. Diets high in a protein, purine, and alcohol consumption have been linked to gout. Haibo Wang at...
There is a lot of hype surrounding the gluten free diet. For some, it is truly a necessity, but for others it is the latest fad diet. However, for somethere may be more than "fashion" to this diet craze. Studies report that gluten may have an...
Turmeric is a spice used in cuisine around the world, and it is also known to have medicinal properties that help relieve inflammation. Turmeric is not a substitute for prescribed medication, but adding turmeric to your diet may have long-term...
Autism spectrum disorders, or ASD, impair thinking, behavior, feeling and cognitive abilities, with symptoms and severity varying among individuals. While certain therapies may work for some, not all will promote the same success. Many individuals...
An estimated 45 million Americans go on a diet each year, according to CBSNews.com. Many dieters can anticipate losing 5 to 10 pounds on a new diet, but most will regain the weight soon after. In 2007, researchers at UCLA published an analysis of...
Although the basic principle of weight loss may appear very straightforward, eating fewer calories than your body needs is not necessarily easy to do. Choosing a diet plan that suits your metabolism, lifestyle and food preferences can help you be...
The cabbage soup diet is a crash diet that has been around in different variations for several years. Proponents of the diet claim that followers will lose 10 to 15 lbs. in just one week. Although eating only cabbage soup for a week might help you...
Years of lifestyle choices including a bad diet can take their toll on the cells in your body. This process has been linked to age-related diseases such as atherosclerosis and cancer, with 70 percent of all cancer deaths occurring in adults 65 and...
Raw, organic apple cider vinegar is a natural liquid made from apples which have been allowed to ferment, preferably in wooden buckets. Used throughout recorded human history to treat various ailments, apple cider vinegar is still used to good...
High protein diets require you to eat as much as 35 percent of your daily calories from sources that include meat, dairy, fish, poultry, soy and eggs. Although once reserved for body builders seeking growth in muscle mass, many weight loss diets...
The high protein diet is one of the hundreds of diets used by Americans for an attempt at weight loss. Increasing protein intake in the diet is said to control hunger. By eating fewer calories, people hope they will be able to lose weight. Fat and...
Prostate cancer affects aging men. Since there are no visual symptoms, it is important to get regular screening. Learn about prostate cancer in this video.
The Ketogenic Diet was originally designed to help treat children with epilepsy. Learn how to make healthy food choices for the Ketogenic Diet from a licensed dietician and nutritionist in this health and nutrition video.
Help your acne by using less oily, creamy face and hair products. Learn about acne from a doctor in this video on skin care.
Red wine is a popular alcoholic drink made from red or black grapes. Try some tips for buying red wine in this healthy shopping video.
The hackers diet focuses on creating a calorie deficit and managing weight loss. Learn if the hackers diet is right for you in this video clip.
