Reality TV star Lauren "Lo" Bosworth employs a common sense approach to staying thin: healthy diet and exercise. Bosworth, formerly of "Laguna Beach" and "The Hills," is also an author. Her first book entitled "The Lo-Down" was released in January 2011. It offers advice on dating and stories from her time starring in reality shows. Bosworth credits her TV-worthy looks to healthy eating and workouts, which include indoor cycling, kettlebells, yoga, running and boxing.
thenny Frankel, inventor of the "Skinnygirl Margarita" and reality TV show star, authored her diet book "Naturally Thin: Unleash Your Skinnygirl and Free Yourself From a Lifetime of Dieting" to "democratize health." While the b...
The best diets for losing 5 to 10 lbs. concentrate not only on losing weight but on improving your overall health. Diets include physical activity, developing lifelong healthy eating and living habits, breaking unhealthy habits...
Often, new dieters set a schedule and a weight-loss goal. Whether losing weight for an upcoming important event or simply to improve your health, designing a diet schedule is an effective way to lose weight. According to the US...
You can lose 10 pounds by cutting your calories and increasing the amount of physical activity you perform. A 10-pound weight loss, if you weigh 190 pounds, would reduce your body weight by more than 5 percent. Losing a relativ...
Calories are energy from food that is stored as fat if not used with physical activity. Thus, increasing your physical activity and reducing the amount of calories that you consume will help you reach your goal. In addition to ...
in three weeks. Setting a time frame creates a sense of urgency and it will help you stay committed to your diet. Staying focused on your goal will make it easier to eliminate foods from your diet and choose healthy options.
In the wake of rising obesity rates, the majority of Americans need to revamp their food consumption with healthy foods -- fruits, vegetables, seeds, nuts, whole grains, unsaturated fats, low-fat dairy and lean protein -- that ...
Losing 10 lbs. in four weeks takes discipline and a strict diet. The foods you eat reflect the number that is revealed when you step on the scale. It takes more than a workout to keep a steady weight loss. Choosing to restrict ...
There's plenty of evidence that many people want to lose weight. According to the National Eating Disorders Association, Americans spend more than $40 billion annually on diets and dieting products. However, there are many pote...
left to go, or maybe you are just getting started and only need to lose this much for better health. Either way, you need to make changes to your diet to drop those pounds, specifically cut calories and watch your portions. Ask...
Although your reasons for dieting may be different from those of your friends and neighbors, there are at least 10 good reasons to lose weight by eating a well-balanced diet, monitoring your caloric intake and becoming more phy...
However, it you're looking to lose excess fat weight or simply incorporate a healthy diet into your lifestyle, a few simple basics may help you achieve your goals.
The System 10 Diet was created by Ireland-based fitness trainer and dietitian David McDonagh. The program claims it can help you lose weight without "gimmicks" such as diet pills or food-replacement shakes, according to the die...
The grapefruit diet was created in 1930 by Kelly D. Brownell, Ph.D., and it is one of the oldest fad diets around. Today, grapefruits are often included in commercial diets as a way to accelerate weight loss. Proponents of the ...
Losing 10 pounds is a goal that is attainable. The foods that you put in your body are a direct reflection of how your body looks and feels. Changing the way you eat will help you lose the extra weight if you stay dedicated and...
Several diet plans claim to help dieters fight the battle of the bulge. Some diets focus on carbohydrates. Other plans focus on portion control. They all provide a structured way to approach eating, which helps kick off any wei...
Weight loss and dieting are popular topics. It can be tedious and confusing to sift through all the information available and decide what is healthy advice, what is a fad diet, and what simply won't help you. Despite all the un...
For over 60 years, diet products have evolved in modern society. Americans spend over 30 billion dollars a year on dieting and diet related products, however, Dr. Leibel warns on HealthRead.com that "95 percent of dieters gain ...
Dieting does not have to be frustrating, confusing or hard. When it comes to weight loss, a well-rounded healthy diet with an awareness of calories will lead to results. Add exercise to the equation, and you have a fool proof g...
doesn't have to be difficult. Simply by eating low-calorie, nutritious meals and exercising regularly, a person can lose 10 lb. within two to three months in most cases. When choosing a weight loss diet plan, be sure to seek ou...
Despite the fad diets and stories of individuals who have miraculously lost 10 lb in a few days, the best approach to losing weight is to be firmly committed and make lifestyle changes that you are capable of maintaining. A rea...
The 80-10-10 diet contains 80 percent of calories from carbohydrate, 10 percent of calories from fat, and 10 percent of calories from protein. Because most of the calories are coming from carbohydrate, this diet is high in food...
A strict and unreasonable regimen of dieting does not provide a quick fix to any health or weight loss situation. While losing weight takes time, there are several things you can do to jump-start the process and keep your weigh...
Carrying too much weight places individuals at risk of coronary heart disease, high cholesterol, stroke, elevated blood pressure and diabetes. Diet programs help you drop extra pounds by providing a guideline of acceptable ...
Losing weight can be a difficult and frustrating process and many people turn to diets to help them shed pounds more quickly. Diets can take many forms and their results may vary widely. If you're overweight and considering goi...
Debunking common diet myths can help you learn what it takes to really lose weight and get your body in shape the right way.
The basic strategies for weight loss apply regardless of your dietary choices. To lose 10 lbs. you must switch to healthier foods, watch portion sizes and calorie content of your meals, and increase physical activity. While veg...
The National Institute of Health states that being overweight increases your risk of heart disease, diabetes and certain types of cancer. Losing 10 pounds can also get you into healthy habits that will bring further weight lo...
You may have heard that "diets" do not work, that what you really need is a "lifestyle change." Whatever you call it, shedding pounds -- and keeping them off -- can be difficult. You have to find what works for you. Whatever pl...
If you've been trying to lose weight unsuccessfully, you may not have been eating the right foods. By changing your diet to include healthy foods and beverages, you should be able to drop at least 10 lb. safely.
You just want to drop 10 pounds so you'll look better in a bathing suit or so you can fit into your favorite formal suit or dress. Goals are helpful because they give you something specific on which you can focus. If you create...
Some advise you to give up certain foods, or food groups. Others recommend eating special combinations of foods, at set times each day. In reality, it is simple: to lose weight you must consume fewer calories than those you use...
The word "diet" is often times misunderstood. What you eat on a daily basis is your diet. When you are trying to lose weight and get into shape, you need to change your you diet, not go on one. When it comes to making dietary c...
