High cholesterol is a risk factor for heart disease, the leading cause of death in adult Americans; every 37 seconds, a person dies from this disease, reports Texas Heart Institute. Although heart disease is not a major threat to your teen, his cholesterol levels could be. High cholesterol increases his risk of cardiovascular problems as he ages. You can help prevent heart disease by adjusting your son's diet while meeting his nutritional needs.
Adhesions or surgical scars often cause a blockage in your intestines. Mechanical obstructions caused by narrow, crimped or twisted sections of your intestines may also cause lower bowel obstructions. Once you recover from the ...
Because of this, LDL is often referred to as bad cholesterol. While the amount of LDL cholesterol in your blood is given a lot of attention, the size of the LDL particles is often ignored, although it shouldn't be. Fortunately,...
Diets that purport to lower the acidity level of your blood are also known as acid-alkaline diets or pH diets. These eating plans are based on the premise that consuming certain foods increases the level of hydrogen ions in you...
Estrogen in chemicals, such as plastics and pesticides, and hormones fed to cattle mimic the effects of estrogen. Also, being overweight adds to the levels of estrogen in your body. Estrogen-related diseases, particularly certa...
Triglycerides are a type of fat that circulate in your bloodstream. Triglycerides are composed of dietary fat attached to a sugar molecule. Any extra calories that you eat but your body does not need immediately for energy ar...
Most of Dr. Oz's diet plans, which he calls challenges, feature nutrient-dense, low-calorie building blocks to help you lower your cholesterol. However, his Ultimate Health Challenge contains specific recommendations for elimin...
Eating too much of the wrong type of fats, however, contributes to high cholesterol and increases your risk of stroke, heart disease and other health problems, according to MayoClinic.com. Fortunately, you can lower your lipid ...
If you have high cholesterol, one of the first steps to lowering it and reducing your cardiovascular disease risk involves adopting a diet known to lower cholesterol and triglyceride levels.
Although some people will require medication in addition to a lifestyle change, eating certain foods can help to naturally lower cholesterol. According to The National Institutes of Health (NIH), this type of diet consists of l...
A cholesterol-lowering diet generally improves your health and therefore has numerous positive qualities. That doesn't mean it's easy, however, nor does it mean a cholesterol-lowering diet is the most effective way to reduce yo...
The Atkins diet is a low-carb program that limits carbohydrate-rich foods such as grains, starchy vegetables, sugar, fruits and some dairy products. The diet is divided into four phases, with varying degree of carbohydrate rest...
Contrary to what you might think, the cholesterol in the food you eat doesn't have a huge direct effect on your blood cholesterol. That's because, your liver synthesizes cholesterol from simple sugars and fats from your diet. F...
The foods you eat to lower your cholesterol levels also work in a diet to lose weight. Excess weight contributes to high cholesterol, MayoClinic.com notes. You can improve your cholesterol levels by losing five to 10 pounds. A ...
Both men and women can gain weight as a result of excess estrogen. Women may suffer from ovarian cysts due to increased estrogen levels. Additionally, a woman's chances of developing breast or uterine cancer increase when her e...
If your latest cholesterol tests reveal results above the generally acceptable level of 200 mg/dL -- milligrams per deciliter of blood -- you may wonder how you can lower your numbers through diet and how long it might take. An...
If you want to follow a one-week diet to lower your cholesterol, you can get off to a healthy start by planning your grocery shopping with heart health in mind. Stock up on fresh fruits and vegetables, select a variety of bread...
One objective is to increase awareness of how diet plays a critical roles in reducing high cholesterol levels. NCEP explains that lowering low density lipoproteins or LDL's is the single most important factor in decreasing risk...
The food you eat, your overall health and lifestyle choices play roles in your cardiovascular health. Your age, gender and family history also make a difference. Strong evidence supports the role of diet in your cholesterol lev...
A diet to lower cortisol levels is primarily made up of foods that do not provoke inflammation and foods that prevent inflammation. Cortisol levels should rise in response to acute stress and then fall after the stress is resol...
You also get cholesterol from your diet. If you have high blood cholesterol, you have an increased risk of having a heart attack or stroke. Changing your diet can help you lower your cholesterol levels.
Approximately 85 percent of the cholesterol in your body is produced by your own cells, the other 15 percent is from diet, reports the book "Anatomy and Physiology" by Kenneth Saladin. For some, the production of cholesterol ma...
If you want to lower your cholesterol, losing weight can help. Reducing the amount and changing the type of fat you eat can help you lose weight and lower your cholesterol. A vegetarian diet offers plentiful choices for losing ...
After all, foods high in saturated fat, trans fat and cholesterol are typically bad for your heart and also pack a lot of calories into a small portion. The good news is that the steps to deal with each problem are largely the ...
MayoClinic.com recommends you get your first cholesterol test at age 20 and no less than every five years after that. If you can control your cholesterol through diet, you decrease your risk for heart attacks and strokes and ...
Elevated cholesterol levels are a common preventable cause of heart disease. If you have high cholesterol, check with your doctor for treatments. Additionally, try one of the best cholesterol-lowering diets to get your choleste...
Your body makes all the cholesterol it needs without any help from you. You don't ever need to eat a cheeseburger or butter croissant to get enough cholesterol. Unfortunately, those fatty items may tempt you more often than a b...
Older adults, men and people with a family history of cholesterol face greater likelihood of of suffering from clogged arteries. But, you can reduce your risk and cholesterol numbers with changes to your diet and lifestyle. Alt...
High total or high bad LDL cholesterol levels may increase your risk for heart disease. Changes in your diet to increase heart healthy foods and nutrients and reduce unhealthy ones may be able to lower your cholesterol if it is...
High cholesterol levels can cause you to develop atherosclerosis, a condition which increases your risk of having a heart attack or stroke. Although there is no specific diet to lower your cholesterol, by changing your eating h...
Medical consensus is that total blood cholesterol above 200 mg/dL is in need of intervention, either pharmaceutically or through dietary changes. Diets high in fiber, especially soluble fiber, have the ability to lower blood ch...
Because high cholesterol can lead to heart disease, you should monitor your cholesterol level at least every five years and take steps to lower it if it becomes high. Lifestyle changes such as changing to a vegetarian diet can ...
The deposits lead to clot formation and possible heart attack or stroke. High density lipoprotein, or HDL, is deemed the good cholesterol. High levels of HDL associate with a lower incidence of heart attack. Dietary cholesterol...
Genetics, lifestyle and even gender play a role in how cholesterol, a waxy substance found in foods and manufactured in your body, affects our health. The good news is that you can lower cholesterol by making a few simple chang...
Dietary changes may be enough to bring high cholesterol levels back to normal and avoid the need for cholesterol lowering medications. High cholesterol levels, specifically LDL cholesterol, increase your risk of stroke and hear...
Therapeutic Lifestyle Changes, or TLC, is a program aimed at improved health for people at high risk for cardiovascular disease. It consists of a cholesterol-lowering diet, weight loss and physical activity. The TLC diet is tar...
By adhering to many of the same principles that guide the diets of Mediterranean cultures, the Sonoma Diet introduces concepts to your daily meal planning that can lower cholesterol levels when used on a regular basis.
On the other hand, high density lipoprotein, or HDL, cholesterol helps remove excess LDL cholesterol from artery walls. Research indicates that changing your dietary habits can help lower cholesterol levels in the body.
Your health care provider may suggest the Therapeutic Lifestyle Changes, or TLC diet. Designed to bring down your low-density lipoprotein level, the TLC diet is a multistep program that involves diet, exercise and other l
A diet to lower cholesterol works well with exercise by reducing fat intake from food and burning off calories from physical activity for weight control. High cholesterol levels and being overweight or obese play contributing f...
When you have high cholesterol, you may develop fatty deposits in your blood, which eventually, make it difficult for blood to flow through your arteries. When you heart doesn't get the oxygen-blood it needs, it can lead to a h...
When "bad" cholesterol, or LDL, builds up on the walls of your arteries, it causes artery hardening and narrowing. This is serious because it can stop blood flow to your heart. The good news is that high cholesterol is extremel...
Lowering your LDL and total cholesterol levels through diet and lifestyle changes may lower your risk of serious health complications.
A high-cholesterol diet can increase your risk of developing heart disease. Cholesterol can accumulate in the walls of your arteries, making them stiff and narrow. This process, known as atherosclerosis, can lead to high blood ...
Too much cholesterol in your bloodstream may build up, narrowing your arteries and limiting blood flow to your heart or brain. The food you eat can have a direct impact on your cholesterol level and the proper diet may help low...
Low density lipoprotein, or LDL, cholesterol is referred to as bad cholesterol, since in excess can be deposited as plaque inside artery walls and decrease blood and oxygen blood flow to the heart. This in turn increases the ri...
However, high levels of certain types of cholesterol, particularly triglycerides and low-density lipoproteins, may increase your risk of heart attack and stroke. Simple dietary changes can help you lower cholesterol levels and ...
Cholesterol protects nerves, forms components of your cells and is involved in many important chemical reactions. However, when over-consumed, cholesterol can clog your arteries and lead to heart disease, stroke and other blood...
The foods you eat may influence these good and bad cholesterol levels. Although some individuals may need medication for their condition, others can control their cholesterol levels through diet alone. Ask your doctor to determ...
High-density lipoprotein, often referred to as good cholesterol, prevents low-density lipoprotein, or bad cholesterol, from accumulating on your arterial walls. Controlling cholesterol levels through regulating your diet can be...
Of these Americans, 35 million had levels elevated enough that doctors considered them to be at significant risk for developing heart disease; however, adapting the diet can lower blood cholesterol level and the subsequent risk...
Your diet is a major contributor to high blood cholesterol. Making a few important changes in the types of foods you eat can lower your cholesterol to healthy levels and help you avoid the need for medication.
It reduces your risk of developing heart disease and experiencing a heart attack or stroke. A healthy range for your LDL, or bad cholesterol, is 129 mg/dL or less. Although a number of cholesterol-lowering medications are avail...
Your liver makes all of the cholesterol necessary for these functions, while the foods you eat add to this production. Animals are capable of making their own cholesterol, so a diet high in animal products, such as red meat, eg...
You can lower your cholesterol with diet. More than 102 million American adults have high cholesterol levels, according to the American Heart Association. Nutrition plays a significant role in the development, prevention and tr...
Cholesterol comes from two sources: your diet and your body. Cholesterol is a necessary substance your body produces to keep your cells healthy and to regulate certain hormones. The American Heart Association states that 75 per...
With a little bit of help and planning, it can be easier than you expect. The Mayo Clinic recommends asking your doctor for a referral to see a dietitian. If you need to lower the amount of potassium in your diet, discussing th...
A diet to lower cholesterol includes eating foods that help reduce low-density lipoprotein, or LDL, cholesterol and raise levels of high-density lipoprotein, or HDL, cholesterol. Excess LDL cholesterol in the bloodstream can fo...
Atherosclerosis significantly increases your risk of developing heart disease, experiencing a heart attack or suffering from a stroke. If you have high cholesterol and triglycerides, you should follow a heart-healthy diet to de...
The foods you eat play a role in how much good and bad cholesterol are in your blood. You should eat a healthy diet that increases good cholesterol and decreases bad cholesterol, and this will lower your risk for heart disease ...
A diet consisting of foods low in saturated fat reduces cholesterol and lowers your risk of heart disease. Saturated fat raises low-density lipoprotein, or LDL, cholesterol in the blood. LDL, known as the bad cholesterol, accum...
When the kidneys function normally, they remove creatinine from the bloodstream and eliminate it in the urine. When kidney function declines, creatinine builds up in the blood stream and causes problems that include fatigue, it...
Regardless, a cholesterol-lowering diet, low in added sugars --- ingredients that add sweetness, but few nutrients to foods --- can improve your overall wellness. Numerous diets can help you attain these goals. For best results...
You can make an easy transition to a diet that lowers cholesterol with a few adjustments and limits. High-fat foods increase cholesterol levels. Cholesterol can accumulate in the arteries, decreasing blood flow to the heart and...
This can clog blood flow and lead to heart attacks and stroke. Some of these changes have been seen on autopsies of young adults and teenagers, proving that the changes begin at a very young age. Medicines are used to lower cho...
It may be more effective to learn how certain foods affect blood cholesterol, and where these foods come from. Additionally, an easy cholesterol-lowering diet includes heart-healthy choices in food preparation to avoid consumin...
Lowering your cholesterol by eating a healthy diet is an easy and often life saving process. Cholesterol is an important fatty substance created naturally by your body. However, many of the foods you consume contain unhealthy f...
The British Go Lower diet is a 28-day, low-carb diet. When you sign up for this diet plan you are purchasing already-prepared meals and snacks. As of 2010, cost for the beginning, basic plan was about $12 a day. The program is ...
High cholesterol has no symptoms, so the only way to get your levels checked is by a blood test. If you have high cholesterol, there are foods you can eat that will help lower it.
Over time, these plaques lead to coronary heart disease that deprives your heart muscle of oxygen and other vital nutrients. A heart-healthy diet helps eliminate excess cholesterol and reduce your risk for coronary heart dise...
The Therapeutic Lifestyle Changes Diet was designed to treat cardiovascular disease, mainly lowering cholesterol to prevent atherosclerosis. Atherosclerosis is the thickening of the blood vessel walls caused by the formation o...
According to The American Heart Association, your body makes about 75 percent of the cholesterol in your blood, and the other 25 percent comes from the food you eat. That leaves you plenty of opportunity to lower your cholester...
While some people require medication to lower their cholesterol, dietary and lifestyle changes are typically the first recommended treatments. Cholesterol is very responsive to diet, and if you're trying to lower your cholester...
Dietary choices can play a role in cholesterol levels. High levels of total cholesterol in the blood can lead to a buildup of plaque on the artery walls, damaging the blood vessels and increasing the risk of heart attack and st...
A low cholesterol diet can decrease the risk of heart disease and stroke, the first and third leading causes of death in the United States, according to statistics published by the CDC.
High cholesterol can be extremely dangerous, putting you at increased risk for heart attack, heart disease, and stroke. While some people require medication to lower their cholesterol, dietary changes are usually extremely effe...
While genetics can affect the amount of HDL the body produces, diet is an important factor in maintaining healthy blood cholesterol levels. Diets high in saturated fat, trans-fat and cholesterol can actually increase total bloo...
Cholesterol levels may become elevated when people eat too many foods containing cholesterol as well as high amounts of triglyceride fats and sugary foods that convert to triglycerides. Changing your diet can help lower cholest...
If you suspect you may have high cholesterol, one of the most beneficial things you can do is change your diet and exercise habits, according to MayoClinic.com. If the person with high cholesterol is a family member or friend, ...
Diet is so effective at lowering cholesterol that most medical professionals recommend changes in diet before prescribing medications to treat high cholesterol. The reason for this is that the majority of people with high blood...
Living with high VLDL triglyceride levels can increase your chances of developing hypertension and having a heart attack or stroke. Incorporating a diet high in fruits, vegetables and complex carbohydrates along with a diet l...
High levels of LDL, or "bad" cholesterol, can lead to clogged arteries, which in turn force your heart to work overtime to pump blood through narrowed vessels. Diets to lower cholesterol focus on restricting or eliminating unhe...
This plaque increases your risk for heart disease, stroke and heart attack. A diet aimed at lowering your cholesterol helps you make food choices that decrease your cholesterol naturally and healthfully.
When cholesterol levels become too high, arterial plaque can form in a condition known as atherosclerosis. If left untreated, this can lead to a stroke or heart attack. A cholesterol lowering diet is used as a lifestyle modific...
Cholesterol is carried away from tissues and to the liver in order to be filtered out of the body by high-density lipoproteins (HDL) or good cholesterol. High levels of cholesterol in the blood can increase the risk of heart di...
Excess cholesterol, which can lead to heart disease, accumulates from dietary cholesterol. Choosing the right foods reduces cholesterol intake and can lower cholesterol levels. Finding the diet that fits your needs provides nut...
There is a correlation between obesity and having a high LDL cholesterol level and a low HDL cholesterol level. Taking control of your lifestyle, altering your diet and including physical activity every day will not only help ...
High cholesterol and obesity are the leading preventable risk factors in heart disease, which is the leading cause of death for American men and women. A diet rich in natural foods and exercise not only promotes weight loss, b...
The drawback of the Atkins Diet is that a lot of high-protein foods are also high in saturated fat, which can elevate cholesterol levels. By making several changes, you can still follow the Atkins Diet and lower your cholesterol.
If you're trying to lose weight or get healthy, you have diet choices that can lower your cholesterol and leptin. Cholesterol is associated with your risk factor for heart disease, while leptin is a hormone that regulates your ...
The bulk of your dietary cholesterol comes from animal products such as whole-fat dairy, eggs and red meat. You should be able to reduce your blood cholesterol levels if you can reduce your intake of cholesterol and also eat ch...
A healthy diet can lower blood cholesterol levels, sometimes to levels that no longer require medications, according to MayoClinic.com. High blood cholesterol levels can be due to diet and genetics. Jackson Siegelbaum Gastroent...
If your child has high cholesterol, make some simple dietary adjustments for your entire family to help reduce her chances of having health problems later in life.
Elevated LDL cholesterol levels can lead to heart attack or stroke, according to the University of Delaware. Bad cholesterol can be lowered through a healthy diet, including the consumption of fish oil.
Department of Agriculture released a new set of dietary guidelines to help Americans reach and maintain a healthy body weight with better food choices and dietary practices. The guidelines include ways to eat a heart-healthy di...
Cholesterol is a fatty substance that tends to cling to artery walls, typically leading to constricted blood flow and health problems like heart disease. A diet rich in high-cholesterol foods, including animal products like red...
The Mayo Clinic reports that trans fat will both lower your good cholesterol and raise your bad cholesterol. Those authorities say to avoid foods with trans fat and foods that are prepared in partially hydrogenated oil, which i...
The best diet to lower cholesterol begins by reducing high-cholesterol foods. Red meat, eggs and whole-fat dairy are all high in cholesterol, the fatty substance produced by animal livers and present in most animal products. In...
Cholesterol is naturally produced in the human body, but health-damaging levels of blood cholesterol are usually the result of a high-fat, high-cholesterol diet. All animals produce cholesterol, so a diet rich in animal product...
Animal products are the biggest contributor to blood cholesterol levels, as red meat, eggs and whole-fat dairy are rich in the cholesterol produced by animal livers. A simple switch to a diet high in fruits, vegetables, fish an...
Lowering triglycerides may be as important to heart health as lowering cholesterol. Although this can happen through medication, lowering triglycerides can also be accomplished through diet. Unfortunately, there seems to be con...
If you eat too much, excess cholesterol can build up in your arteries, making them hardened and restricting the flow of blood, according to the American Academy of Family Physicians. You can reduce this buildup by consuming a d...
The jury may still be out as to whether or not you can raise your high-density lipoprotein, or "good" blood cholesterol level, with diet. No studies have shown that any foods raise HDL levels, according to the website eMedTV. M...
Diets to lower cholesterol concentrate on reducing your harmful cholesterol and, possibly, increasing your beneficial cholesterol level. Following these diets provide a natural remedy for cholesterol monitoring, making you resp...
However, making a few lifestyle changes that promote overall health can simultaneously reduce both cholesterol and triglycerides levels, lowering the chances of heart disease. The two most important components of this lifestyle...
The Atkins diet is heavy on meats and saturated fats, which are linked with high LDL cholesterol levels, according to Health Central. If you eat meats and fats without paying attention to their origin, you might end up thinner ...
Too much cholesterol in your blood builds up in arterial walls and is called plaque, which increases your risk of conditions such as angina and heart attacks, notes the NHLBI. Changing your diet can lower cholesterol and reduce...
Cholesterol is a fat-like substance found in all parts of the body. Just like sodium, cholesterol is essential for your body to function properly, but you only need a small amount of it. Low-density lipoprotein, often referred ...
High cholesterol can lead to serious health problems, including the buildup of plaque in your arteries and the development of heart disease. The American Heart Association recommends that your total cholesterol level stays belo...
When the low-density lipoprotein, triglyceride and total cholesterol levels become too high, your doctor will usually begin speaking to you about ways to lower them in an effort to prevent heart attack and stroke. One of the mo...
This can make your heart work harder to pump blood through your circulatory system, leading to heart disease. Some nutritionists and other medical researchers believe that diet can help regulate your cholesterol levels. Nutr...
In the United States heart disease is the leading cause of death, according to the Centers for Disease Control and Prevention. High cholesterol levels can be lowered by means of medications, lifestyle changes including diet, ex...
High cholesterol is one of the major risk factors for developing heart disease, heart attack and stroke. High cholesterol is preventable and treatable with diet, exercise and medication. Bad cholesterol, or LDL, slowly accumula...
Cholesterol is produced by the body, but cholesterol also enters the body through the food you consume. A buildup of cholesterol in the blood vessels can create blockages, making it difficult for the blood to flow. Your doctor ...
The higher your blood cholesterol, the greater your risk. Many Americans resort to taking medications to reduce their cholesterol and that may be warranted if you are at high risk for heart disease or stroke. However, cholest...
That's the good news. The bad news is if your cholesterol levels become too high, you can develop plaque in your arteries, increasing your risk for heart disease. In this case, dietary approaches can be used to lower it.
There are two types of cholesterol: low-density lipoprotein (LDL), or bad cholesterol, and high-density lipoprotein (HDL), or good cholesterol. The goal is to lower bad cholesterol and raise good cholesterol. LDL cholesterol ca...
Creatine is a fuel source for the production of adenosine triphosphate in our muscle tissues. It is generated by the liver and kidneys from the amino acids arginine, methionine and glycine. Dietary creatine comes primarily from...
Triglycerides are stored in fat cells and they are used by your body for energy. Cholesterol is used to form cells and release certain hormones. When these substances become elevated in your body, your risk for heart disease in...
In proper levels, both play vital roles in maintaining good health. However, overconsumption or genetic predisposition can lead to serious conditions including heart disease, hypertension, diabetes and its related symptoms. Fol...
This places you at a greater risk of coronary artery disease, heart attack and stroke. While there are a number of medications that can lower your cholesterol levels, most medical professionals first recommend dietary changes.
A cholesterol-lowering diet for diabetics is basically a heart-healthy diet as stipulated by the American Heart Association (see Resource 2). This plan focuses on eating a well-balanced diet consisting of a variety of foods kno...
High-density lipoprotein is your good cholesterol and you want to keep it high. When LDL is elevated and HDL is low, you are at an increased risk for suffering a stroke or heart attack due to plaque build-up in your arteries. Y...
Lowering cholesterol, specifically LDL cholesterol (the "bad" cholesterol), can help prevent heart attacks. The National Cholesterol Education Program (NCEP) provides guidelines, called therapeutic lifestyle change (TLC), on ...
A diagnosis of high triglycerides carries a series of health risks, including heart disease, high blood pressure and stroke. The good news: You can lower your triglycerides just by changing the way you eat--and possibly without...
Its main job in the body is to help form cells and promote hormone function. When cholesterol levels become elevated, the walls of your arteries can form a waxy substance called "plaque." This can restrict blood flow and increa...
Adopting a Mediterranean diet can help to reduce blood cholesterol and lower your risk for cardiovascular disease. A Mediterranean diet plan includes ample amounts of olive oil, vegetables, legumes, fruit and whole grains, with...
To manage your health and prevent serious disease you need to take steps to lower your cholesterol. While genetics and other factors may not be within your control, adopting a healthier lifestyle is. Regular exercise and a hea...
The good points of cholesterol is that it helps with cell formation and hormone production. The bad point of cholesterol is the formation of a substance called "plaque" in the arteries. This happens when cholesterol levels beco...
The body needs cholesterol to function properly. Too much cholesterol in the blood builds up in the plaque that clogs arteries and is a risk factor for heart disease. Plant foods, rich in dietary fiber, including whole grains, ...
Although some cholesterol is healthy, an excessive amount can lead to an increased risk for suffering a heart attack. Medications are often used to lower cholesterol but they can come with unwanted side effects. A natural appro...
Triglycerides are a type of fat that is either used for energy or stored in fat tissue. When both of these become elevated, you are at an increased risk of developing a stroke or heart attack. One of the ways to lower your trig...
But when cholesterol levels become too high, a fatty substance called plaque can form on the walls of the arteries and constrict blood flow. This, in turn, can lead to heart disease and possibly a heart attack. One of the ways ...
This is what leads to heart disease and the possibility of suffering a heart attack. To lower your cholesterol, you must make lifestyle adjustments, one of which revolves around your diet.
The first approach that doctors often take is making changes in your diet. A good place to start is by eating the top five foods recognized to lower cholesterol. They include oatmeal, walnuts, fish, olive oil and foods containi...
Most doctors recommend a balanced diet and exercise to lower cholesterol before trying prescription medications. Cholesterol medications have side effects, and once you start them you'll usually need to take them for the rest ...
The best way to lower cholesterol is not with medication, but with lifelong dietary changes. In order to change your diet and lower levels of cholesterol, you must first understand the difference between good and bad fat. Whil...