Being underweight can endanger your health and energy. Increasing your daily calorie intake by 500 to 1,000 calories above what you burn can help you put on pounds at a healthy rate. The need to add calories does not mean you can gorge on sweets and fried foods, however. Choose healthy, high-calorie foods to put on healthy muscle and improve your overall health.
Surprisingly, the guidelines aren't all that different -- both losing and gaining require consistent exercise and a healthy diet, but those who wish to gain must plan a program that emphasizes muscle growth rather than fat loss...
Along with resistance training, eating habits play a major role in muscle development. Choosing the proper foods may be advantageous to lean muscle growth and helps to build the proteins within the muscle cells, promoting their...
The other macronutrients include carbohydrates and protein. A balance of all three macronutrients is necessary in order to reach and maintain optimal health. In the midst of many dietary fads, lipids or fats are often labeled a...
You can gain 1 lb. in one week by adding an extra 500 calories to your diet each day, suggests CNN expert Dr. Melina Jampolis. The key to gaining healthy weight and not fat is to focus on eating lean proteins, complex carbohydr...
While many people choose a diet to lose weight, others base their daily diet on attempting to gain weight. People choose to gain weight for a number of reasons, including building strength for sport, for appearance, or to regai...
According to the Washington State Department of Social and Health Services, people who are underweight suffer an increased risk of anemia, nutrient deficiencies, osteoporosis, heart irregularities and compromised immune systems...
One of the easiest ways to introduce healthy eating to the family without much notice is by decreasing the red meat intake. Red meat is one of the fattiest, unhealthy items families commonly eat everyday. Opt for leaner meats i...
