Dietary fiber is an essential component of a healthy diet. It provides many physical benefits and has been found to lower cholesterol, reduce weight and improve bowel and intestinal health. While kids don't need to consume as much dietary fiber as adults, it's still important for them to have some fiber in their diets. In addition to eating whole grains, beans and other vegetables, kids can improve their daily fiber intake with corn.
The average American consumes only 50 percent of the recommended daily fiber intake. Fiber is responsible for several key functions in the body, and a diet high in fiber aids in weight loss and decreases the risks for heart dis...
Nutrition facts labels include dietary fiber in the total carbohydrates even though dietary fiber does not contribute to the calorie content of the food. By definition, dietary fiber is the indigestible portion of carbohydrates...
Many factors influence the effect of carbohydrates on your body, including dietary fiber, sugar alcohol and protein. Net carbohydrates are reduced by the amount of fiber and sugar alcohol in the food.
Most Americans do not get enough fiber in their diets, according to the 2010 Dietary Guidelines for Americans. Dietary fiber provides many health benefits, including improved digestion and lower levels of bad cholesterol. It ma...
Dietary fiber comes from edible plants. Sometimes referred to as "roughage," it is the part of the plant that when eaten is not digested by intestinal enzymes, although bacteria in the lower gastrointestinal tract may metaboliz...
You've probably heard that you should increase the amount of dietary fiber you consume-- high levels of fiber found in whole grains, fruits and vegetables may help protect you against colon cancer and heart disease. However, if...
The recommended intake of dietary fiber is 14 g per 1,000 calories consumed. That translates into a need for 25 to 35 g of fiber per day in a typical diet. If you plan to increase your fiber intake, do so over a two to three we...
Metamucil is an over-the-counter product designed to act as a short-term fiber supplement. Its most common use is for treating occasional irregularity. Dietary fiber, as its name suggests, comes from the foods you eat. A life-l...
Fiber, otherwise known as roughage, is a food substance that aids in digestion, satiety, cholesterol-lowering and weight maintenance. Fiber may also support the prevention of certain types of cancer. Most people only get betwee...
Soluble fiber can be found abundantly in many different plant-based foods and supplements. In the digestive tract, soluble fiber forms into a gel and helps maintain healthy cholesterol and glucose levels. Adults should consume ...
Fiber is an important part of an overall healthy diet. Getting adequate amounts of fiber can help to prevent or manage obesity, heart disease, diabetes and some forms of cancer. There are different kinds of fiber, and each prov...
Soluble fiber is found in many plant-based foods and can also be obtained from supplements, such as Benefiber. Although Benefiber and dietary fiber are safe for people to take, some people develop gas in their intestines when c...
Fiber is an integral part of your diet, even though it is not a nutrient. Fiber is an indigestible substance, part of all plant-based foods, including fruits, vegetables, whole grains, legumes, nuts and seeds. Consuming a diet ...
Commercials often depict fiber as a substance that relieves constipation, but it does so much more. Dietary fiber maintains the health of the digestive system, prevents and relieves constipation and also lowers your risk for he...
Fiber in your diet is critical for a number of health reasons. A diet low in fiber is associated with constipation, altered blood sugar levels, diverticular disease and overweight and obesity. Diets high in fiber curb the appet...
Commonly psyllium is a type of soluble fiber that adds bulk to stool and is a gentle and effective treatment for constipation. While other health effects are being studied, this is still the main use for psyllium. This herb is ...
Psyllium fiber is a laxative made from the husk of a plant seed that is used to treat digestive illnesses. Psyllium is also a good source of soluble fiber, meaning it absorbs water and becomes a jelly-like mass as it passes thr...
No specific diet prevents stomach ulcers, but certain foods or beverages may irritate your stomach and aggravate your pain. Dietary fiber promotes digestive health, and when eaten in moderate servings, high-fiber foods should ...
Doing a bit of math to calculate your daily carb intake is a worthwhile step and will help you be more precise if adjustments need to be made to your daily carb target.
You know fiber is part of a healthy diet, but you may not always know how much fiber you really need. Dietary fiber refers to the fiber you consume through food, and there are two kinds: soluble and insoluble. Soluble fiber hel...
Dietary fiber is often referred to as either roughage or bulk, as it helps the body in the digestion process. Unlike foods containing protein, carbs or fats, fiber cannot be metabolized by your body, and it quickly passes throu...
Diarrhea can be caused for a number of reasons related to nervousness, sickness, food borne illnesses, viruses and bacterias. Understanding the appropriate type of fiber to use for diarrhea is critical as the wrong type of fibe...
Dietary fiber helps the digestive tract function properly. A high-fiber diet helps reduce harmful cholesterol levels and decreases the risk of heart disease and diabetes. Soluble and insoluble fiber contain healthy properties, ...
Getting enough fiber in the diet is important for good health. Fiber keeps the bowels regular and some forms of fiber have a protective effect against heart disease and diabetes. There are two kinds of fiber and both are import...
The types of dietary fiber found in plant foods are generally classified as either "soluble," which simply means they dissolve in the fluids found in your digestive tract, or "insoluble," which means they do not dissolve. Each ...
The colon plays a major role in this by removing the excess water from the waste products before they enter the small intestine. Dietary fiber is not digested by the stomach or small intestine and provides bulk to stools to hel...
Soluble fiber is one of the two primary fibers in the diet. MedlinePlus recommends you get both types of fiber for optimal health, to prevent disease and to help digestion. Soluble fiber in particular functions to attract water...
A diet high in fiber will help to promote a healthy lifestyle and even help reduce the risks of many diseases. Unfortunately, many people are not getting the recommended daily value of fiber in their diet. Fast foods and junk f...
Consumers won't find dietary fiber in meat or fish food sources, but will encounter this essential nutrient in most other foods. The human body needs soluble and insoluble fiber for digestive health as well as for blood sugar a...
Dietary fiber comes from plants and cannot be digested by the human body. Dietary fiber has many health benefits such as maintaining bowel health, lowering cholesterol levels and controlling blood sugar levels, according to the...
The glycemic index is a measure of how different foods affect the body's blood glucose levels. Foods are rated on a scale from 0 to 100, with 100 having the highest impact on blood sugar. Foods that have no carbohydrates also d...
Fiber is found in plant sources such as whole grains, fruits, vegetables, legumes and seeds and nuts. It is not easily digested by the body and does not convert into energy. There are two types of fiber found in food -- soluble...
Foods rich in dietary fiber provide numerous health benefits, not to mention giving you a feeling of fullness so that you consume fewer calories. Fiber absorbs water and stays in the stomach longer, which keeps you from overeat...
Dietary fiber contributes to digestive system function and can aid in weight control, cholesterol reduction and blood sugar management. The USDA recommends that adults get between 21 g and 38 g of fiber from healthy sources eac...
Dietary fiber is an indigestible constituent of many plant foods. Best known for its impact on digestion, fiber is associated with a number of other health benefits. While it may be the foundation for bathroom humor, the import...
Fiber is an essential part of a healthy diet. It promotes digestive health and helps maintain normal blood lipid levels. There are two types of fiber, soluble and insoluble. Soluble fiber slows digestion and can help prevent he...
Getting enough dietary fiber decreases the risk of diabetes and heart disease. Most people think increasing dietary fiber means giving up flavor but there are many tasty foods with high fiber. Insoluble fiber promotes intestina...
Fiber offers numerous health benefits, including helping you digest your food properly, lowering your blood's cholesterol levels, thus improving cardiovascular health, and easing problems with issues like constipation, accordin...
In 1940, Dr. William Sheldon identified three main body types, or somatotypes: endomorphs, mesomorphs and ectomorphs. These are, however, mere generalizations as most people are a unique combination of the three somatotypes. A ...
Fiber in fruits, vegetables and whole grains is an important component of a healthy diet. Though not the most ideal, fiber supplements are also an important source of dietary fiber. Dietary fiber has an association with reduced...
A fiber dietary supplement is typically recommended by a physician to help a person relieve constipation naturally. Fiber supplements can soften the stool and should be taken with plenty of water to help pass through the digest...
Daily dietary fiber requirements have been established by the National Academy of Science's Food and Nutrition Board under the auspices of the Institute of Medicine. These recommendations can help ensure that you get enough fib...
The digestive system cleans itself out continually, and you can support its natural efforts by using dietary fiber. The Vitamin Stuff site says that fiber acts like a "broom" in the colon. There are many ways you can work more ...
A carbohydrate, the amount of pectin contained within a plant, depends upon a number of factors, including plant type, age, tissue makeup and growth method. Pectin is found in the greatest amounts in citrus fruits and legumes a...
Fiber is different than other foods you eat such as protein because it is not digested in the same way. There are two types of dietary fiber soluble and non soluble. Insoluble fiber means it doesn't dissolve in water. This typ...
