Dietary supplements can be downright dangerous for kidney patients. Even a simple multivitamin with potassium and phosphorus can cause serious problems--and even death--especially in patients approaching end stage renal disease. If you have kidney...
Teenagers often lead busy lives, but they're not always the most physically active lives. Teenagers often spend hours in classrooms, at home using computers or just "hanging around" watching movies or TV. Teens may not have the best...
Losing fat on your back and ribs can be challenging, but committing to dietary improvements and an exercise program five days per week can help you achieve your goals. Reducing you caloric intake and burning calories will eventually help you lose...
Concentrate on making dietary improvements, and then slowly increase your physical activity to burn stomach fat after a hysterectomy. A hysterectomy is the most common surgical procedure performed to remove the uterus. An abdominal or vaginal...
The "beer belly," or lower stomach fat accumulation from drinking beer, can be challenging for men to lose. Drinking too much beer does not necessarily cause lower stomach fat. However, drinking too many high-calorie beers and eating too much...
Frozen entrees have come a long way since the time they were called "TV dinners" some 50 years ago, and featured such delicacies as high-sodium Salisbury steak with something that resembled gravy and mashed potatoes along with a touch of...
If you have been experiencing abnormal sensation, weakness or mental problems, you may have a vitamin B12 deficiency. Specifically, Medline Plus, of the National Institutes of Health, states that such a deficiency may cause a disorder termed...
You form your eating habits early in life, and poor food choices can cause malnutrition in childhood or after repeatedly failing to meet your body's needs as you grow older. When a nutrient such as calcium is in short supply for a long time, your...
Magnesium is a mineral that is used by every organ in your body and is necessary for processes such as generation of energy, activation of enzymes and the management of calcium. Calcium is also an essential mineral and plays an important role in...
Osteoporosis is a condition in which bones become brittle and easily fractured, usually due to low levels of calcium and/or other minerals in your body. Exercise can not only help lower your risk of developing osteoporosis, it can help you recover...
Some alternative medicine practitioners attribute common medical symptoms to a condition called candidiasis. Candidiasis occurs when levels of a naturally occurring yeast called Candida albicans suddenly begin to rise. Following a special...
Liver pain can result from diseases of the gastrointestinal tract, in general, or of the liver, in particular. In treating a sore liver from any cause with dietary improvements, the prescription is the same: limit fat, increase fiber and get...
Conflicting advice, expert opinions, nutritional guidelines, food pyramids, new research -- the world of healthy eating often seems like a graduate course in nutrition. Eating nutritiously may feel like a daunting task, but with a few healthy...
For those concerned with their appearance and their health, an inability to control weight gain and to lose extra accumulated pounds is frustrating. There is a wide variety of reasons for an inability to lose weight, and you may need to consult...
The body protects itself from losing weight. This feature serves to reduce the risk of starvation during times of famine. One danger of the Master Cleanse and other fad diets is that the body's metabolism will respond to the lack of food by...
Aroma therapy is a method of alternative healing that uses the medicinal properties and scents associated with oils and plant extracts to promote healing effects within the body. Aromatherapy practitioners use certain essential oils to spur weight...
More than one million new cases of cancer are diagnosed in the United States in a year, and more than 500,000 cancer-related deaths occur. Cancer forms as an abnormal cell growth that divides uncontrollably and then invades other tissues within...
Alcoholics undergo detoxification, or detox, followed by rehabilitation programs as part of the necessary treatment to successfully recover from alcohol addiction. Treatment begins when alcoholics admit to a drinking problem. Some alcoholics reach...
Vitamin B12, also known as cobalamin for the molecule of cobalt that forms part of its structure, is one of the B-complex family of vitamins. Though it is water-soluble, vitamin B12 can be stored in the liver for extended periods of time,...
You've gone to the doctor, and she's told you that she wants to see you back in a month to re-check your cholesterol because it's a little high. She advises you to increase your exercise, cut back on fats and increase your fiber intake to see if...
Elevated blood cholesterol and triglycerides have been directly linked to an increased risk for heart disease. The American Heart Association (AHA) defines cholesterol as a soft, waxy substance found among the lipids (fats) in the bloodstream and...
Many lofty exercise goal are presented in today's culture, but losing 2 lbs. a week is a reasonable goal that you can accomplish. You must have a 3,500-calorie deficit to lose 1 lb. Therefore, through commitment to dietary changes and improvements...
Getting rid of fatty hips take dedication to improvements in dietary and lifestyle changes. According to Medline Plus of the National Institutes of Health, you must have a calorie deficit of 3,500 to lose 1 lb. of fat. Although you cannot lose fat...
Targeted thigh workouts and improvements in your dietary and exercise habits are key to making your thighs bigger and your stomach slimmer. To lose stomach fat, you must decrease the total amount of calories you consume per day, improve your diet...
You can successfully shed stomach fat in days if you are compliant with necessary dietary and exercise lifestyle improvements. Stomach fat is composed of both visceral and subcutaneous fat. Visceral fat is the dangerous fat that surrounds your...
To lose weight super fast and keep it off, you must adhere to certain dietary and exercise lifestyle improvements. Being aware of your calorie consumption is an important adaptation to make to lose weight fast and maintain weight loss over the...
Olympic lifts are a type of free-weight lifting that focus on lifting dead weight with all the body's major muscle groups. Also called powerlifting, some common lifts in this category include the rack clean -- also called the power clean -- and...
Normally, the body uses dietary starch and sugar for energy, stores some as glycogen, and turns the rest into fat. Factors such as genetic predisposition, inactivity, and obesity can create a condition where these processes become overwhelmed....
Although regular exercise is associated with successful weight loss, you can make drastic improvements in your weight with simple dietary alterations. Specifically, you must properly manage your caloric intake. A calorie is a unit of energy that...
Super foods are a dietary choice that can improve your health and mood. Learn some tips for choosing super foods in this video.
Studies have shown that social eating improves individual dietary habits. Learn how to create your own healthy picnic in this video.
