Dietary vitamins and minerals are compounds required for your overall health. Because your cells cannot synthesize these compounds, they form an essential part of your diet. While failure to consume enough vitamins and minerals can prove damaging...
Vitamins and minerals are essential nutrients you need for growth and good health. These substances are found in foods. You should eat a balanced diet of foods from different food groups to obtain sufficient amounts of nutrients. Vitamins and...
Minerals are inorganic elements found naturally in soil, explains the Centers for Disease Control. You get minerals indirectly in your diet by consuming plant foods that absorb minerals from the earth. Since animals also consume plant foods, you...
Almost all foods contain vitamins and minerals. Each food group provides a distinctive set of nutrients that are important for a healthy body. To get all the vitamins and minerals your body needs, focus on consuming a variety of foods from each...
The best supplements for kids are ones that they will take and that meet their individual needs. Children should be able to get all of the vitamins and minerals they need from their diets. If that isn't possible, then supplementation should be...
The dietary mineral iron supports a toddler's brain development and oxygen movement in the blood. A child who is low in iron may experience behavioral, mental and motor difficulties. Iron deficiency may lead to anemia, a condition that prevents...
Calcium and potassium are essential minerals that your body needs for development, structure and proper function. Deficiencies of either calcium or potassium can result in major health complications including bone disease and impaired heart...
Potassium is an essential dietary mineral that helps maintain cell health, nerve and muscle functions. It is also an electrolyte, or positively charged electrical ion, responsible for maintaining fluid balance in your body. Without adequate...
Considering that many Americans have chronically low levels of potassium, relatively high potassium is good for your body, if you are otherwise healthy. Some medical conditions and some prescription medications may cause adverse reactions in the...
Your diet should contain two categories of minerals. Macrominerals, such as calcium, potassium, sodium, phosphorus, magnesium, sulfur and chloride should be eaten in larger amounts than the other category, trace minerals. Trace minerals are called...
Zinc is a natural element and dietary mineral that plays an integral role in tissue growth and repair. Deficiencies occur because of inadequate dietary intake or malabsorption syndromes.
Lemon meringue pie can be a refreshing summer treat, and while it's not going to win any nutrition awards, it does supply a surprising amount of phosphorous, an essential dietary mineral, and significant amounts of several B-complex vitamins.
Irish soda bread originated among native North Americas, who used soda ash combined with an acidic ingredient to leaven their bread. In the 1800s, the method became common practice in Ireland, where they used bicarbonate of soda to leaven wheat...
Iodine is a dietary mineral the body needs for normal thyroid function, protein synthesis and energy metabolism. It is believed to aggravate existing acne problems, but is not a root cause of the skin condition. Many foods that contain iodine are...
Potassium is an essential dietary mineral, which must be tightly regulated to maintain normal body function. It is the main cation, an atom having a positive charge, in the fluid inside the cells. It is this positive charge that allows potassium...
Chronic alcohol consumption can have disastrous effects on your overall health. In addition to the elevated risks of developing serious health complications such as high blood pressure, heart disease, sexual problems and liver disease, chronic...
Potassium is an essential dietary mineral and electrolyte. As a mineral, potassium is required for proper metabolism of carbohydrates. As an electrolyte, or ion, potassium is able to conduct electricity, maintaining a current across the membrane...
In many parts of the world, banana chips are enjoyed frequently as a side dish, but they also make a great snack. Banana chips provide protein, dietary fiber, and most essential vitamins and minerals. However, if you choose fried banana chips over...
Oysters are bivalve shellfish that are found in shallow ocean waters. They can be caught in the wild, but most are grown in oyster farms. Some varieties are harvested for food. Common varieties include American oysters, blue point oysters, common...
Magnesium and calcium are two of the many essential minerals you need to get from dietary sources. Both minerals have different physical properties and biological roles in your body. Deficiencies in either magnesium or calcium may influence the...
Calcium, an essential dietary mineral, is the most abundant mineral in your body, and 99 percent of it is in your bones, according to the Linus Pauling Institute. The remainder plays a role in conducting nerve impulses and muscle actions through...
Phosphorus is a dietary mineral that you need to ensure your day-to-day health. Dialysis, also called "hemodialysis," is an artificial blood-cleansing procedure that helps keep people with chronic kidney disease alive. People on dialysis...
Potassium is an essential dietary mineral, which means that you need to consume it in your diet in order for your body to function properly. According to the University of Maryland Medical Center, potassium is crucial to every cell, tissue and...
Potassium is an electrolyte in the body primarily found inside the cells and is an essential dietary mineral. It is very important for the proper function of all cells, tissues and organs in the body. You need potassium to contract muscles and to...
Each day, adults should consume between 9 mg and 12 mg of zinc in order to ensure optimal function of their bodies, the Office of Dietary Supplements reports. Excellent dietary sources of zinc include oysters, beef, shellfish and pork. Your doctor...
Anemia is a condition where there is not enough iron in the body to promote healthy red blood cells. According to the National Institutes of Health, the red blood cells formed by iron carry oxygen in the blood throughout the body, helping maintain...
Copper is a dietary mineral that is essential to the human body, responsible for important functions such as forming hemoglobin, the oxygen-carrying molecule in the blood. A balanced the ratio of zinc to copper is important, according to Dr. Elson...
Menstruation is the normal monthly discharge of blood and other tissues from a woman's uterus. Menstrual periods usually last 3 to 5 days and menstrual cycles are form 21 to 35 days. Your blood contains iron, so heavy or prolonged menstrual...
Magnesium is a dietary mineral that's needed for a variety of processes to take place. About half of your magnesium is stored in your bones, and the rest is inside the cells of your organs, tissues and blood cells. Chia seeds are a source of...
Multivitamins are becoming popular dietary supplements for many people concerned with balancing vitamin and mineral intake. Try these tips for buying multivitamins in this healthy shopping video.
