Pumpkins may be most commonly used as decorative elements for autumn holidays, but this vegetable offers many nutritional benefits with very few calories and almost no fat. Whether preparing a warming winter soup or looking for...
Potassium chloride, a potassium supplement, helps to treat hypokalemia, or low potassium levels. Potassium is an essential mineral that is naturally found in some foods. Too much or too little potassium can cause health problem...
Brushing your teeth is essential to dental health. Most dentists recommend brushing at least twice a day, while others insist you brush after every meal. In fact, plaque can develop in just 20 minutes after eating, so you might...
By now, no one needs to tell you that a well-balanced diet is vital to your health. But striking this balance is sometimes difficult. With meat and beans, aim for two to three servings a day. A serving of meat is roughly 2 to 3...
Potassium citrate and potassium chloride are forms of the mineral potassium prepared in two different ways. Potassium is an essential mineral found in various foods. Your body uses potassium to help your heart, muscles, kidneys...
Freeze drying takes most of the moisture out of food. This means it will store for longer without rotting. Freeze dryers tend to be found in laboratories and factories, not home kitchens. Yet, using a few household items and a ...
All minerals are necessary for a balanced diet, but macrominerals are particularly important for your health. This is because your body needs large amounts of macrominerals. The other type of minerals, called trace minerals, ar...
Some people use sodium bicarbonate, more commonly known as baking soda, as a home remedy to relieve the symptoms of acid indigestion and heartburn. Often used as an antacid, one of the side effects of ingesting too much baking ...
Low iron in the bloodstream can lead to a variety of problems, including iron deficiency anemia. As noted by the World Health Organization, anemia is the world's leading nutritional deficiency, affecting more than 30 percent of...
If you notice fluid accumulating in your feet, hands or abdomen, consult with your doctor and try to understand the underlying cause before taking any dietary supplements. Furthermore, ask your doctor about the potential benefi...
If you have a child with attention deficit hyperactivity disorder, more commonly known as ADHD, you might be willing to try just about anything to improve his behavior. This common but complex disorder causes difficulty staying...
Elevated potassium in the bloodstream is called hyperkalemia. Increased serum potassium can result from many different conditions, such as renal or respiratory dysfunction, diabetes, bradycardia, inadequate adrenal cortex funct...
However, there are safety issues concerning the use of horsetail. BioSil, manufactured by Bio Minerals n.v., is a dietary supplement, which contains a biologically accessible form of silicon called ch-OSA, or choline-stabilized...
Calcium carbonate is most often found in dietary supplements. In fact, it’s one of the most common forms of supplemental calcium taken today. But calcium carbonate is also used as a food additive in many commercial goods....
Calcium and magnesium are essential minerals contributing to the healthy function of the body, especially to the bones and the integrity of the body's cells. Their presence helps metabolize other vitamins and minerals working i...
Keeping the right balance of electrolytes in your body guards against dehydration and ensures an adequate amount of fluid in your body. When electrolytes get too low, your body generally lets you know. Because electrolytes are ...
Your physician will typically recommend a drug such as Lipitor if your cholesterol levels place you at risk for adverse cardiovascular events such as heart attack or stroke. Lipitor belongs to a drug class called statins, which...
Some substances can interact with your medications, making it paramount to know how long to wait before you take something that might interact. Health care providers previously concluded that calcium interacted with Avelox, an ...
The appearance of your nails can often point to specific problems with your health. While low levels of magnesium can lead to changes in your nails, this mineral isn't the only reason for a change in nail appearance. Because na...
Magnesium malate is a combination of the mineral magnesium and malic acid, an organic compound found in fruits such as apples. Some practitioners use this combination to treat fibromyalgia, a chronic disorder that causes muscle...
Drinking your milk is not just a good idea for kids. Every year, weakened bones account for approximately 1.5 million bone fractures – 300,000 of them hip fractures, according to the Harvard School of Public Health. Getti...
An additional 10 million already have osteoporosis and 34 million more are at risk, notes the same report. Hydroxyapatite, boron, and magnesium are important minerals that contribute to bone health, protecting against osteopor...
Ciprofloxacin is a prescription antibiotic drug that the federal government has approved for use as a treatment for anthrax exposure. You might receive a prescription for this antibiotic for common bacterial infections as well....
Chloride, an essential mineral, is responsible for a host of vital body functions, including balancing the levels of fluid inside and outside of your cells. Table salt, or sodium chloride, is the body's primary chloride source....
Magnesium is an important mineral needed each day in relatively large amounts, which is why it is often termed a macro-mineral. Magnesium is required for bone and muscle health, among many other functions. Magnesium deficiency ...
Potassium phosphate is made of the mineral phosphorus combined with a potassium salt compound. Potassium phosphate supplementation is used to treat a variety of medical conditions, including high blood calcium levels, phosphoru...
Several types of oral laxatives exist, and they work in different ways to relieve constipation. Oral laxatives include bulk-formers, hyperosmotics, stimulants, lubricants and stool softeners, as well as combinations of these. I...
Magnesium ascorbate and sodium ascorbate are both supplements that combine vitamin C with other essential elements. Ascorbate is another term for vitamin C, which must be consumed regularly because human beings are one of the f...
Iron deficiency, medically referred to as sideropenia or hypoferremia, is the result of a lack of the nutrient in your body for extended periods of time. The most common cause of iron deficiency is anemia, a common blood diseas...
Potassium is a mineral found in many natural foods. Most people get all the potassium they need through the foods they eat. However, if you have certain health conditions, you may not obtain enough potassium to keep your body h...
While manganese may not be found in large amounts in your body, you still need it in trace amounts to maintain good health. When it comes to your pancreas in particular, manganese is linked to it in two ways. First, your pancre...
Sodium nitrites and monosodium glutamate, or MSG, are both used as flavor enhancers or food preservatives, but each can be dangerous to your health in large quantities. Because of the potential for toxicity, the federal governm...
Calcium and magnesium are essential minerals that you need in your daily diet. These two minerals work together to support strong bones and a healthy heart. If your doctor has recommended that you get more of these minerals, he...
While some experimental studies have suggested that increased amounts of potassium may inhibit some of the influences of sodium, these reactions occur within the body as opposed to in the food. Since dietary regulation of potas...
A high-sodium diet has several detrimental effects on your body. Unfortunately, according to the Centers for Disease Control and Prevention, most Americans do not limit their sodium intake to the recommended levels. To avoid th...
Your body needs iron to carry oxygen to your red blood cells. Low iron levels can cause fatigue, shortness of breath and difficulty thinking. Very high iron levels can also cause health problems, including liver damage. You can...
Abnormal sodium levels in newborns can indicate an underlying medical condition. Infants who are sick or who display poor growth are at increased risk for sodium imbalance, according to the University of Iowa Children's Hospita...
Tachycardia is a heart rate that is faster than normal. It can affect any or all your four heart chambers. Sometimes, tachycardia may cause no symptoms, while other times it can disrupt the heart enough to cause a heart attack...
Though calcium nitrate is a form of calcium, this substance is vastly different than the types of calcium you may find in your local vitamin shop. Unlike dietary calcium, which our bodies need to stay healthy, calcium nitrate i...
Magnesium stearate, a compound of magnesium salts and stearic acid, often appears as an inactive ingredient in medications and supplements. Although the FDA reports that magnesium stearate is generally recognized as safe, some ...
If you have lupus, you know that your symptoms tend to come and go. Your symptoms -- including joint pain, muscle aches, fatigue, rashes, anemia, hair loss and more -- can flare up for an hour or a few months and then subside a...
In fighting styles such as boxing and mixed martial arts, fighters are placed into different classes depending on their weight and height. This is because a heavyweight fighter would have an unfair advantage over a lightweight ...
Potassium permanganate is a compound formed by the chemical combination of potassium, manganese and glycerin, resulting in an oxidizing agent. Because it doesn't generate toxic byproducts during the oxidation process, potassium...
Kidney patients on dialysis are at higher risk for a number of health conditions, including hyperkalemia, or high blood potassium levels, since kidney damage makes the kidney less effective at removing excess potassium from the...
A goiter, or swollen thyroid, can have a variety of different causes. One potential cause is an iodine deficiency, which can be related to significant flaxseed consumption. Although iodine deficiency is rare in most developed a...
Perimenopause is the 12-month period leading into menopause. Symptoms include hot flashes, menstrual irregularity, difficulty sleeping, vaginal and bladder problems, and changes in mood, sexual function and cholesterol levels. ...
Many people choose to avoid dairy products because of allergies, lactose intolerance, a vegan diet or concerns over antibiotics and hormones fed to lactating cows. Milk is tested for the presence of four to six antibiotics, inc...
Cornbread is not an especially difficult item to make, but like most other baked goods it does take time and organization. For those who don't always have the time, boxed cornbread mix can be a convenient timesaver. Most brands...
Endurance sports, such as skiing, running, rowing and long-distance cycling, require your body to undergo aerobic activities for extended periods. Nutrient-rich foods, such as spinach, help your body sustain long periods of exe...
Calcium ascorbate is a calcium salt of ascorbic acid, vitamin C. Adderall is an amphetamine used to treat neuropsychiatric disorders, such as attention deficit hyperactivity disorder. Do not take calcium ascorbate or any other ...
Calcium disuccinate is another name for calcium, an essential mineral in human diets. Calcium supports strong, healthy bones and teeth. In addition, your blood-clotting system, heart and nerves require calcium to function prope...
Cozaar is a type of prescription drug, while L-arginine is a type of natural amino acid that can be taken as a supplement. As with any medication, you should follow your doctor's directions regarding what other substances are s...
Sodium lactate decreases the hardening time for bar soap, beneficial for the manufacturer because it helps create the soap faster. It also reduces the amount of water lost with use and controls the pH balance of the bar of soap...
Your body needs sodium to regulate blood pressure and blood volume. Sodium mainly comes from table salt and can be found in milk, beets and celery. Processed foods and canned soups may contain added sodium. Manufacturers also u...
Doctors often recommend calcium supplements, especially for girls and women as they have a higher risk of poor calcium intake and bone loss. Calcium supplements contain calcium combined with other minerals. Different forms of c...
You can take it orally as a supplement or add it to skin treatments. Some manufacturers include colloidal copper in creams and lotions to allegedly reduce the signs of aging. Adding colloidal copper to a steam bath is one way t...
Sodium is a mineral that is essential for the human body to function properly. Although your body cannot break down sodium to produce energy, sodium can be used as a reserve of energy and is also needed to help deliver oxygen t...
Physical activity affects your body's physiology, altering your basal metabolism, hormone levels and rate of tissue growth. As a result, habitual runners often develop nutritional requirements that differ from those of nonathle...
Lipomas are benign fatty lumps that typically grow between your skin and the muscles of your head, neck, shoulders and back, although they can grow anywhere on your body. While lipomas often cause no troublesome symptoms, you m...
As the winter season approaches, calcium chloride becomes more abundantly used as a de-icer. However, the pellet form of calcium chloride may cause mild skin irritation and dryness upon direct contact. In fact, calcium chloride...
Magnesium is an essential mineral that maintains normal heart contraction, nerve functioning and supports the immune system. It keeps your bones strong as part of the matrix that supports calcium. It's also essential for hundre...
Magnesium supplements are available in many different formulations. Magnesium taurate combines the mineral with the amino acid taurine; this has benefits you don't get from other magnesium supplements. Both magnesium and taurin...
Selenium glycinate and picolinate are selenium salts. Selenium is an essential trace mineral that your body gets from food. A deficiency of this mineral can play a role in health problems, including heart disease, thyroid probl...
Calcium stearate is an additive used as an anti-caking agent. In commercial meat tenderizer, keeps the powder from clumping and sticking together. In the amounts found in meat tenderizer, the U.S. Department of Agriculture clas...
Sodium lactate is an intravenous medicine used in patients in hospital settings who need help with a condition called acidosis. Acidosis means the acid level in your bodily fluids, including your blood, and in the tissues of yo...
Calcium alginate is a water-soluble substance used as a thickening agent and gelatin replacement in some foods. People with conditions such as renal failure or high blood pressure, however, may need to steer clear of foods that...
Don't let the similarity in their names fool you. Despite sharing every letter but one, magnesium citrate and magnesium nitrate are drastically different substances. While magnesium citrate is a common type of magnesium supplem...
Aldosterone is the hormone that regulates the levels of water and electrolytes in your cells and bloodstream. Produced by the adrenal glands, it acts in unison with the hypothalamus and the pituitary gland to keep your body che...
Keratosis pilaris is a common skin condition characterized by small acne-like bumps and dry, rough patches. Your arms, buttocks and thighs are most likely to be affected. The basic cause of keratosis pilaris is a buildup of the...
Calcium tablets cannot be taken with amlodipine besylate, according to the University of Maryland Medical Center. The two medications will interfere with each other and alter each other's potency. There may be situations where ...
Eczema is a condition characterized by inflamed, scaly and itchy skin. The patches of eczema may occur anywhere on the body, but they are more likely to appear on the face, scalp or extremities. As of the date of publication, t...
Calcium, the most abundant mineral in the human body, comes from diet, dietary supplements and some medicines. Calcium is needed for bones and teeth, vascular contraction, muscle function and nerve transmission. Serum calcium ...
Magnesium fluoride is a water-soluble white powder that is most commonly used as anti-reflective coating on glass. To convert the powder to coating, it is vacuum melted into clear ingots. These ingots are then crushed for vacuu...
The synthetic substance known as calcium nitrate is a “double salt.” Manufacturers produce calcium nitrate by applying nitric acid to limestone, then treating the substance with ammonia. The resulting crystallized m...
Oxalic acid may trigger the formation of kidney stones, solid masses comprised of small crystals, which cause pain as they travel from your kidneys to your ureter and out through your urine stream. If you routinely handle chemi...
Black dermographism refers to the black or dark grey discoloration that occurs when the skin is touched by certain metals, most often gold. This is commonly observed when you remove a gold piece of jewelry and notice discolorat...
Potassium silicate is a mineral compound containing potassium and silicon. Both these minerals help keep your body functioning normally and you can take them individually as dietary supplements. Potassium silicate appears as an...
Iodine is an element that is useful in preventing and treating infections. Because iodine has a risk of toxicity and may damage healthy cells, the element is usually used in combination with povidone, a water-soluble polymer. P...
Manufacturers are continuously exploring ways to make dietary supplements more bioavailable so that your body can digest a larger percentage of the actual amount contained in dietary supplements. Enter calcium asporotate, a cal...
Constipation is the third most common digestive disorder in the U.S., according to the Centers for Disease Control and Prevention, or CDC. The discomfort associated with constipation can cause some people to turn to laxatives t...
Calcium deficiency can cause rickets in children and osteoporosis in adults. Most people obtain enough calcium from their diets, but some adults may need to take supplements to meet their calcium needs. Hot peppers contain mode...
Magnesium is a mineral that is essential for human survival, and magnesium valproate is a treatment used for certain medical conditions. While magnesium in food or supplement form is generally considered safe, it is dangerous t...
Magnesium citrate is a form of supplemental magnesium that you may use to correct a magnesium deficiency caused by medications such as antibiotics or diuretics. Your doctor also may recommend magnesium supplements if you are at...
Green, red, yellow and orange peppers make a nice addition to any vegetable garden, but they’re not as easy to grow as you might think. Though the colors may seem vivid and healthy in peppers found at your local grocery s...
Both iron and magnesium are considered essential minerals and are recommended for a balanced diet. According to a study published in a 1994 issue of “Magnesium Research,” iron and magnesium generally should be taken...
Your physician may prescribe amitriptyline to treat a number of conditions, including depression, but when you require a medical procedure, other medications prescribed during this time may react with it and trigger potassium d...
Biosil is a supplement containing the minerals choline and silicon. BioMinerals N.V., the manufacturer of Biosil, claims that use of its supplement will result in healthier hair, nails and skin as well as improve bone and joint...
In Chinese medicine, the reishi mushroom is used to treat liver problems, asthma and fatigue, among other ailments. The reishi mushroom contains the minerals magnesium and calcium, both necessary for proper body functioning.
Alcoholism is a chronic condition that can cost you positive aspects of your life like your job or family because it is difficult to beat. Alcoholism creates a physical dependence by altering your brain chemistry, meaning you m...
You’ll find sodium nitrate in meats such as country ham and bacon, though sodium nitrite is more commonly used. While bacon is more commonly fried, boiling is a good cooking option in some cases, such as when cooking a ba...
Kidney disease impacts 26 millions Americans, according to the National Kidney Foundation. Many of them will have renal failure, and the physician may prescribe sodium polystyrene, a medication that influences the level of pota...
According to National Institutes of Health online medical encyclopedia Medline Plus, magnesium is an essential nutrient that helps with protein production, contraction and relaxation of your muscles and enzyme functions. Magnes...
Calcium, an essential dietary mineral, is the most abundant mineral in your body, and 99 percent of it is in your bones, according to the Linus Pauling Institute. The remainder plays a role in conducting nerve impulses and musc...
Dietary calcium supports the health of your nerves, muscles, heart and bones. Several factors influence intestinal calcium absorption, including your vitamin D level; the activity of calcium regulatory hormones; the amount of c...
Calcium orotate and magnesium orotate are forms of calcium and magnesium often found in calcium supplements, magnesium supplements and multivitamin supplements. Consuming calcium orotate and magnesium orotate in supplements can...
The University of Arkansas Medical Sciences states that the calcium in bones and teeth is most often found as a combination of calcium and phosphorus, called calcium hydroxyapatite. Because calcium hydroxyapatite is found natur...
Researchers aren't sure whether this is because of the virus or the medications used to fight the disease, but weak bones are seen more frequently in patients in this population. To combat fragile bones, a combination of nutrit...
Water should be your first choice when it comes to staying hydrated. But if you like a little fizz in your water, seltzer water is a healthy option. You may be wary about drinking seltzer because you've heard that that carbonat...
Magnesium oxide is a medication that contains the essential element magnesium. Doctors often prescribe magnesium oxide for stomach problems such as heartburn. Alprazolam, sold under the brand name of Xanax, is a benzodiazepine ...
Potassium is a mineral that is essential for your body to function properly. Potassium gluconate is an available supplemental form of potassium for people who are deficient. Lithotripsy is a medical procedure that uses shock wa...
Dextroamphetamine and amphetamine, sold under the brand name of Adderall, is a stimulant medication. Doctors prescribe the medication to treat narcolepsy and attention deficit-hyperactivity disorder, or ADHD. Adderall is a cont...
Sodium is an essential dietary mineral that acts as an electrically charged particle, or electrolyte, in your body. Its primary function is to aid in balancing cellular fluids, along with potassium, to regulate blood volume and...
Magnesium is an important mineral that your body needs to perform more than 300 chemical reactions. You can get magnesium from your diet, but you may need supplements if your magnesium levels are low. Women are at a greater ris...
Biotin, sometimes referred to as vitamin H, is part of the B complex vitamin group. It is an essential vitamin that helps your body produce energy from the foods you eat. Calcium is an essential mineral that builds and maintain...
Atorvastatin, available as the brand Lipitor, is a prescription medication used to lower high cholesterol levels and reduce the risk and severity of cardiovascular disease. Lipitor is classified as a statin drug; it works by in...
Magnesium is an essential mineral and used by the body for proper function in everything from the heart and muscles to the kidneys. Many foods contain magnesium, including whole-grains, nuts and chocolate, however, despite bein...
Fetal development requires a delicate balance between numerous nutrients and minerals. Potassium is one of the minerals that a developing child needs for muscle function, nerve signal transmission and other vital functions. How...
Calcium is the most abundant mineral in your body. Although the bones contain 99 percent of the calcium, the remaining 1 percent in the blood must remain within a very narrow concentration range to support vital physiological f...
Magnesium supplements are available in several different forms including magnesium glycinate, gluconate and citrate. These supplements may differ in their delivery and in their effects on your body. Speak with your physician be...
When you or your partner would like to conceive a child, nutrition is key to increasing your chances. Your physician may prescribe calcium or magnesium supplements for your daily diet, because these minerals influence fertility...
Persons with arthritis should carefully monitor their levels of four electrolytes: sodium, calcium, phosphate and magnesium. Electrolytes are electrically charged minerals found in all of your bodily fluids. When the balance of...
Fun nights spent drinking with your friends can plague you the next day in the form of a hangover. A hangover is a sickness caused by drinking alcohol. You can get a hangover from drinking just one alcoholic beverage or several...
Conventional farming makes use of several pesticides and herbicides to help improve crop yield, many of which can prove harmful to humans. One type of pesticide used in agriculture is iron phosphate. While iron phosphate can p...
Calcium, which is the most abundant mineral in your body, performs several life-sustaining functions. Your body cannot make calcium, so to keep the concentration of calcium in your body high, you must meet your needs through yo...
1 nutritional disorder in the world, and teenagers are at a particular risk for developing it. During adolescence, teens may experience rapid growth spurts, increasing their needs for iron and other nutrients, and if these need...
Metoprolol, which is sold under the brand name Lopressor, is in a group of drugs called beta-blockers. Metroprolol is mainly prescribed to treat high blood pressure and angina, according to Drugs.com. Metoprolol may increase p...
Sodium laureth sulfate is a synthetic compound found in many beauty and hygiene products. While it can be toxic in extremely large doses, sodium laureth sulfate is generally considered safe in the small amounts present in toot...
Calcium carbonate and caffeine are both molecules, they both contain carbon and oxygen, and they both can react with acid, but the similarities end there. Calcium carbonate is common in nature, and is also a calcium supplement ...
The National Institutes of Health Office of Dietary Supplements reports that many people in the United States fail to consume enough magnesium and may require magnesium supplements, such as magnesium lactate or magnesium citrat...
Your body contains more calcium than any other mineral, which contributes to bone and tooth strength, as well as muscle function. If you do not get enough calcium in your diet, your doctor may recommend you take supplements or ...
While magnesium is plentiful in foods like legumes, nuts, whole grains and green leafy vegetables, people whose dietary magnesium intake is low or who have certain health conditions, including sleep disorders, may benefit from ...
While sometimes you crave salt because you are accustomed to eating a high amount of the mineral, in other instances you may crave salt because you have a deficiency in potassium. Because your body needs potassium to maintain h...
Hydrocephalus, derived from the Greek words hydro, meaning water, and cephalus, meaning head, is a medical condition caused by the abnormal accumulation of cerebrospinal fluid in the ventricles, or cavities, of the brain. Hydro...
Even if you do not eat a lot of processed foods, it can be hard to avoid sodium. Sodium in food is present in many forms, including table salt as sodium chloride, monosodium glutamate or MSG, and sodium bicarbonate in antacids ...
Lisinopril is a prescription medication used to treat high blood pressure and congestive heart failure and to improve survival chances after a heart attack. Lisinopril is an angiotensin-converting enzyme, or ACE, inhibitor. Its...
Calcium is critical for strong bones and teeth, and the body’s most abundant mineral may also help keep you well rested and healthy. Research shows that consuming calcium-rich foods or taking a calcium supplement before b...
Calcium carbonate is chemically related to the much more common household chemical sodium bicarbonate, or baking soda. While the latter helps to regulate the pH of the blood both as part of the body's natural pH-controlling sys...
Iron deficiency and anemia are two pieces of a condition that often affects teenagers: fatigue. Teens may be tired for other reasons, such as staying up late to do homework or to study for tests, extracurricular activities or t...
Physicians commonly recommend calcium supplements for men to reduce the risk of bone-related diseases. However, increased intake of calcium may increase your risk of prostate disease. The PSA test is common in men over 50 to te...
Protonix is the brand name of pantoprazole, a medication used by people who have excess stomach acid. This medication may cause certain unwanted side effects, such as low magnesium level in your blood, which, in turn, can lead ...
HCG stands for human chorionic gonadotropin and it is a hormone produced by a pregnant woman's placenta. Pregnant women need to be concerned about HCG levels in order to avoid complications. Knowing, and engaging in, varieties ...
Many factors affect your heart’s ability to maintain a rhythmic heartbeat, including a balance of minerals, including potassium, sodium, calcium and magnesium. Iodine, another essential mineral, is vital for the productio...
Hashimoto's disease is the leading cause of hypothyroidism in the United States. This autoimmune disease causes an underactive thyroid. Magnesium often is recommended by nutritionists as a nutrient that supports thyroid functio...
You need vitamin A for a healthy immune system, good vision, bone health and cell division, as well as many other body processes. However, hypervitaminosis A, or vitamin A toxicity, may raise your risk for osteoporosis because ...
Exercising can lower potassium levels, as can vomiting, diarrhea, prescription diuretics, laxative use, drinking alcohol and serious health conditions like kidney failure, diabetic ketoacidosis and primary aldosteronism. Most p...
Many physiological processes depend on micronutrients, which are compounds needed in very small quantities by your body. Other compounds are supplements that are not required for life but may improve your health. Iron is a micr...
While potassium supplements or disorders that cause potassium depletion can also alter your body’s levels of this mineral, your diet plays a major role in how much potassium your body holds. Both deficiency and toxicity o...
In a society abundant with convenience foods, it is all too easy to consume high levels of sodium. Canned goods, bagged snacks and fast food all contain salt, which can quickly exceed healthy levels. You don't have to completel...
Your body contains a lot of calcium – more than any other mineral. Ninety-nine percent of your calcium is found in your bones and teeth, but the other 1 percent, called serum calcium, circulates in your blood, your muscle...
Potassium hydroxide is a common household chemical, and copper sulfate is found in the chemical section of most garden shops and in children's chemistry sets. While neither is used as a dietary supplement, both are indispensabl...
A balanced diet with foods from each of the food groups provides the body with nutrients critical to eye health. Selenium, an often overlooked mineral, is one of the many nutrients involved in preserving eyesight. Consuming sel...
Minerals are nutrients needed by your body to keep it functioning in a state of health. Minerals have different functions, like building bones and red blood cells, supporting nervous system function and protecting cells. You ge...
Magnesium is one of the more diversely used minerals in your body. It plays a role in ion transport, which impacts your muscle function. Without enough magnesium in your body, you can suffer from symptoms that may include hand ...
The National Foundation for Infectious Diseases, or NFID, states that over 60 million people in the United States experience this infection each year, usually in the winter, late fall or early spring. The flu is extremely conta...
Epilepsy is a nervous system disorder that results from abnormal electrical activity of the brain. Potassium channels have fundamental roles in electrical conductivity of the brain cells. Mutations in potassium channels are tho...
Turmeric is a plant with a tuberous root similar in appearance to ginger. Although you can use it fresh, in the United States the tuber is mostly available dried and ground to flavor and color foods. Turmeric root provides nutr...
Magnesium, an essential mineral, supports more than 300 chemical reactions within your body. To maintain good health, the Institute of Medicine recommends adult men over the age of 30 consume 420 milligrams of magnesium per day...
While they share some similarities – for example, both serve as electrolytes in your body – they have considerable differences in their chemical properties, physiological functions and dietary sources. Consult a die...
No evidence suggests that calcium citrate — or any other form of calcium, for that matter— improves gout. Gout develops as a result of urate crystals. As uric acid levels increase in the blood, small deposits can ac...
Hypoglycemia, low blood sugar, can cause symptoms that range in seriousness from mild to life-threatening. A poor diet is one of many potential causes of this condition. Some people believe that salt may play a role in helping ...
Iron is an essential mineral. Not only is it used by red blood cells to transport oxygen throughout the body, but it also regulates cell growth, immune function, energy metabolism and cognitive development. Most people get enou...
The need to combine iodine and selenium depends upon why the iodine supplement is needed. If an iodine supplement is necessary to treat an iodine deficiency, taking additional selenium might be helpful. While iodine deficiency ...
At first glance, thiamine and potassium do not have much in common, since thiamine is a B vitamin, while potassium is a mineral. However, your body needs both thiamine and potassium for your nervous system to function correctly...
Aluminum potassium sulfate is a chemical compound that comes in either white crystal or powder form. This compound has several synonyms, including alum, potash alum, kalinite, white alum and potassium alum dodecahydrate. Alumin...
Hashimoto's is the result of an abnormal immune response that triggers the production of antibodies that attack your thyroid tissue. Your thyroid is an important metabolic gland that produces hormones. Clinical data suggests th...
Gastritis refers to a condition that involves inflammation in the tissues lining your stomach. This condition may occur for a variety of reasons and can cause various symptoms. Antacids are a common medication for relieving gas...
Adverse interactions between a drug and supplement are common. They indicate that one product affects the other’s performance or that they affect each other’s therapeutic properties. Calcium and the drug diltiazem i...
The terms food allergies, food sensitivities and food intolerances tend to be used interchangeably to describe reactions to particular foods. Food allergy involves the immune system and can be life-threatening. Food intolerance...
Your body requires a balance to be maintained when you intake certain nutrients, such as calcium and protein, together. In a normal diet, this balance is not as significant as it tends to occur naturally. You body can adjust fo...
Crohn's disease is a disorder in which your body's own immune system views part or all of the mucous membranes of your gastrointestinal tract as foreign. The result of your immune system's attack on your gastrointestinal system...
Some foods, beverages and medications can interfere with potassium function, however, increasing your need for this essential mineral.
When you're undergoing chemotherapy and radiation for cancer, it's not unusual for you to feel tired. You may even be diagnosed with anemia, which means your cells don't get enough oxygen because your iron stores are too low. I...
Magnesium is used by every organ in your body, including your kidneys, bones, teeth and heart. Magnesium is essential in energy production and for the regulation of other minerals and vitamins. Though rare, magnesium deficiency...
The mineral calcium, found in milk, broccoli and fortified foods, is the most abundant mineral in your body and plays an important role in the normal function of all cells, tissues and organs. Too much calcium can cause your pa...
Magnesium is an essential mineral that helps your body to produce energy, create DNA and RNA, heal wounds and build bones, chromosomes and cell membranes. Your muscles and nerves need magnesium to function; it also keeps your h...
Magnesium is a mineral crucial to the body's functioning and health, and it may especially benefit those with Raynaud's syndrome. There are medications for this condition, but a magnesium supplement may help reduce symptoms in...
Kale is a slightly tough but highly nutritious member of the brassica family. It's rich in vitamin C, vitamin A, beta carotene, calcium and folates. It also makes an excellent source of dietary potassium, with one of the highes...
Prilosec, a brand name for the drug omeprazole, is available both over the counter and in a higher-strength prescription form. Prilosec is used to treat disorders involving stomach acid, including gastroesophageal reflux diseas...
Tomato sauce is the main ingredient of many sauces that complement a variety of food dishes, primarily Italian-style entrees. Not only is this tasty food an ideal addition to your kitchen, it is also high in a necessary electro...
If you plan on adding a new dietary supplement to your health regime and are taking the medication Coumadin, you should first consult with your physician. While a simple over-the-counter vitamin or mineral supplement may seem h...
Sodium borate is a form of boron, a naturally occurring element usually found in sediments and sedimentary rock formations, according to the U.S. Environmental Protection Agency. In the U.S., boron compounds are used in glass, ...
An estimated 25 million Americans will develop a peptic ulcer in their lifetimes, according to the Centers for Disease Prevention and Control. These sores on the inner lining of the esophagus, stomach or upper small intestine u...
Antibiotics like ceftriaxone are used to treat infections. Like all medications, this drug can interact with other medications and supplements and cause negative side effects. Ceftriaxone should not be used if you are receiving...
However, calcium is a nutrient that's important to your bone health and vital in keeping the cells of your body functioning properly. It is especially critical for growing children and pregnant women. If you choose not to consu...
In females, manganese may protect against osteoporosis after menopause and it may play a role in reducing symptoms of premenstrual syndrome. However, as of date of publication, research is ongoing to determine the specific bene...
Children need plenty of calcium to ensure they grow strong bones, but recent studies indicate that Prevacid, one of a class of anti-heartburn drugs calls proton pump inhibitors (PPIs), may increase a person's chance of sufferin...
How you take calcium can affect its absorption rate in the body, and you also need to make sure you don't take the mineral in excessive amounts.
Occipital neuralgia is pain resulting from trauma to the lesser and/or greater occipital nerves, located in the back of the head. This pain can be felt in the upper back, neck and behind the ears and is usually sharp and shock-...
Sodium chloride, or table salt, is the major source for all of the sodium that the average American consumes. While most foods contain some natural sodium, the salt that is added to commercially prepared foods causes most peopl...
But milk can be problematic for some people, because it can cause iron deficiency. Babies and other young children are particularly at risk of becoming iron deficient because of cow's milk. Fortunately, simple dietary changes o...
Magnesium is an essential mineral that is present in large quantities in the body. It is most commonly found stored in the bones and the teeth and is used by the body in a large array of cellular functions, including support fo...
While everyone runs out of energy from time to time, true chronic fatigue can be enormously debilitating. Often it is associated with anemia, which can be secondary to many disorders. Instead of automatically taking supplements...
Sodium bicarbonate is something you probably know as baking soda. In addition to the familiar powdered form you may have in your pantry, sodium bicarbonate is available in tablet form as an antacid and in an injectable form for...
Muscles, for example, cannot move without an adequate potassium supply. The nutrient is widely available in foods, making a deficiency an unusual condition often linked to another health problem. When your body becomes depleted...
Nutrients play crucial roles in the processes throughout your body, and each vitamin, mineral or compound has distinct functions. Low levels of nutrients could result in a deficiency, causing health complications. However, doct...
Too much soda can rob your body of the potassium it needs to function normally. Potassium plays a crucial role in muscle contraction, including your heart and digestive tract. A lower-than-normal level of potassium is called h...
Sodium benzoate is usually combined with sodium phenylacetate to treat hyperammonemia, a condition characterized by too much ammonia in the blood, MayoClinic.com notes. Conditions such as cancer, kidney and liver disease increa...
Lithium carbonate, commonly shortened to lithium, is a medication used in the treatment of a disease that was once called manic-depressive illness. Known as bipolar disorder, this condition results in mood swings that can range...
Sodium and chloride are two substances in the composition of salt. They are usually referred to as “sodium chloride” as if they are one single element. Under normal circumstances, sodium chloride is not risky. In fa...
The most abundant mineral in your body is calcium and 99 percent of it resides in your bones. The remainder is used as an electrolyte, or electrically charged particle, used in your blood, tissues and cells. Calcium is tightly ...
Without enough calcium in your diet, you may begin to lose bone mineral density, decreased nerve conduction and reduced blood clotting. Obtaining enough calcium in your diet can be a challenge for older adults, particularly pos...
According to an article published on the University of Mary Washington website, magnesium plays a role in over 350 different enzymes processes in our bodies, more than any other mineral. Magnesium chloride oil is one way to sup...
In fact, the two minerals are often interrelated in some way. Most importantly, both calcium and potassium are known to improve bone health. Studies also suggest that the two minerals may help manage blood pressure. No precauti...
Although richer dietary sources for potassium exist, canned pumpkin offers a moderate amount of the mineral. Canned pumpkin carries the additional attraction of being a good substitute for butter and oil in baked goods, making it
Whether you consume calcium through natural forms or as a nutritional supplement, the mineral is very valuable to your body in several different ways. It has critical roles in bone development, muscle and brain function, and it...
Egg yolks are not a good source of dietary calcium. A good source of a nutrient provides 10 to 19 percent of its daily value, or DV, while an excellent source provides at least 20 percent of its DV, according to the Food and Dr...
Atenolol and potassium share a common benefit: Each can have a positive effect on blood pressure. Atenolol is a prescription medication for treating high blood pressure. Potassium also helps control blood pressure, so don't tak...
Calcium consumption is important because of its role in helping you build strong bones. But calcium is used for a variety of other purposes in the body, and a diet deficient in this mineral can result in health problems indepen...
Salt is sometimes referred to as the "silent killer," but this negative connotation undermines the importance of sodium in your diet. Sodium is integral to normal functioning throughout the body, particularly in the n...
Magnesium oxide is an over-the-counter form of magnesium that is available as a supplement to treat a variety of conditions, including constipation and heartburn. Magnesium oxide can also be used as an alternative preventive tr...
