The history of red yeast rice, or Monascus purpureus, dates back to the 800 A.D., when its curative properties were praised in Chinese literature. Although the yeast was originally touted for its ability to ameliorate gastrointestinal, circulatory and spleen problems, compounds within red yeast rice were later found to help with cholesterol. One of these compounds, monacolin K, is sold in purified form as a popular cholesterol medication. Talk to your physician before taking any supplements. Be aware that natural supplements may interact negatively with other medications.
Red yeast rice and prescription statin medications, used to lower cholesterol levels, have something in common. Both contain ingredients that inhibit HMG-CoA reductase, which decreases cholesterol production. Growing Monascus p...
Siberian ginseng, now more often known as eleutherococcus senticosus or simply as eleuthero, has a long history of medicinal use in the China, Korea and Russia. Russian athletes use this herb as an adaptogen, a non-medical term...
Manini are one of a large family of closely related fish collectively called the Acanthuridae. The family, which includes the unicorn fish, surgeon fish and tangs, can be found on tropical reefs throughout the Pacific and India...
Acidophilus is a good bacteria used to treat a variety of conditions. High Delivery Acidophilus is a specific product and acidophilus supplement in capsule form. Acidophilus supplements are generally safe, according to the Univ...
Muscle aches are a fact for all athletes, but sometimes they show up in unexpected places. An aching jaw can be caused by many things from clenching your jaw when you run to the beginnings of a cavity. A lesser known possible c...
Creatine is a supplement most commonly used to enhance exercise. While creatine isn't used to help you sleep better, there are connections between the supplement and your sleep habits. Quality sleep is an important part of your...
Apple cider vinegar is made by fermenting the juice squeezed from red apples, especially ones with comparatively less sugar and higher acidity. As such, apple cider vinegar is very sour, which is compounded by its high acetic a...
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