Amazake, a nonalcoholic Japanese drink made from this pairing, is another Japanese dietary staple. Amazake is used to make puddings, pie fillings and other sweets as well as the drink. Commercially made amazaki tends to have a swe
A yeast infection can occur in the mouth, the intestines, and in other areas of the body. This fungal infection commonly infects diabetics, overweight or obese people, and individuals with unhealthy immune system function due t...
The foods you eat have either an alkalizing or acidic effect on your body. Eating a balance of these foods helps you maintain a pH balance of about 7.35, which Brendan Brazier, author of “Thrive: The Vegan Nutrition Guide...
The skeletal system consists of bones and joints, and functions to shape, support and protect the body and organs. It also works to produce blood cells and immune cells. Eating excess fatty food can lead to obesity and other di...
However, it has not been demonstrated that supplemental creatine is safe in children. As a parent, you should never give your toddler dietary supplements without the direct instruction of your doctor.
Goji and noni are fruits that contain a number of nutrients and phytochemicals that are beneficial for health, which may explain why they have been used by indigenous peoples for many centuries as medicinal remedies. Both fruit...
For centuries, people have used vinegar as a folk remedy to treat various ailments. Even today, some people believe that vinegar has healing properties that include relieving pain associated with arthritis, aiding digestion and...
Eating the right foods before exercising can significantly improve your workout performance. This is especially important during intense activities such as indoor cycling, which require stamina, muscle strength and good cardiov...
It stands to reason that basketball is one of the most demanding sports you can play, so it's no surprise that players look for every advantage possible. Taking supplements such as creatine monohydrate can give you a boost, but...
Since the 1990s, when news about antioxidants and their health benefits began to spread to the general public, the claims regarding antioxidant benefits have ranged from preventing the common cold to curing cancer. Although man...
Cider vinegar is reputed to cure many things from sore throat to acne. There is some truth to the claims of its health benefits, but this only applies to the nutrients found in the sediment of raw apple cider vinegar. Cider vin...
Cholesterol is often negatively associated with clogged arteries, heart disease and other detrimental conditions. However, of the two types of cholesterol -- high density lipoprotein, or HDL, and low density lipoprotein, or LDL...
Drinking wine may be pleasing, but it could ruin your teeth. Wine can have a negative impact on your enamel, which is a film that covers and protects your teeth. According to a study published in the journal "Nutrition Res...
Creatine is an amino acid, or building block of protein, that your body makes naturally. Avid bodybuilders and athletes may take creatine supplements to help improve athletic performance and build muscle mass. Or you can choose...
Gluten-free oatmeal cookies are a tasty, sweet treat with high levels of dietary fiber. If you do not have oats available, or if your oats are contaminated with gluten, you can use a gluten-free substitute for the cookies. Pick...
Apple cider vinegar is kind of a darling of the whole and natural foods world. With non-FDA approved claims of weight loss, skin improvement and digestion benefits, apple cider vinegar has a place in many people's homes, despit...
The energy bar and energy drink industry rakes in about $25 billion a year, according to a 2010 “New York Times” article. Understanding when you should choose to consume these supplements can help you save cash and ...
If you have high blood cholesterol, your doctor most likely will suggest changes to your diet, which may include incorporating foods that are low in cholesterol, such as bananas and oats. In addition, he may prescribe Lipitor t...
One of these compounds, monacolin K, is sold in purified form as a popular cholesterol medication. Talk to your physician before taking any supplements. Be aware that natural supplements may interact negatively with other medic...
Your body's metabolism involves all the chemical reactions that it takes to provide your cells with energy, and fat is one of the essential elements that your body needs to metabolize this energy. Fats provide your body with tw...
Red yeast rice and prescription statin medications, used to lower cholesterol levels, have something in common. Both contain ingredients that inhibit HMG-CoA reductase, which decreases cholesterol production. Growing Monascus p...
Tea is one of the most commonly consumed beverages in the world. Because of its numerous health benefits, green tea supplements may be used to promote longevity and prevent the development of certain physical ailments, includin...
Siberian ginseng, now more often known as eleutherococcus senticosus or simply as eleuthero, has a long history of medicinal use in the China, Korea and Russia. Russian athletes use this herb as an adaptogen, a non-medical term...
Manini are one of a large family of closely related fish collectively called the Acanthuridae. The family, which includes the unicorn fish, surgeon fish and tangs, can be found on tropical reefs throughout the Pacific and India...
Acidophilus is a good bacteria used to treat a variety of conditions. High Delivery Acidophilus is a specific product and acidophilus supplement in capsule form. Acidophilus supplements are generally safe, according to the Univ...
Muscle aches are a fact for all athletes, but sometimes they show up in unexpected places. An aching jaw can be caused by many things from clenching your jaw when you run to the beginnings of a cavity. A lesser known possible c...
Creatine is a supplement most commonly used to enhance exercise. While creatine isn't used to help you sleep better, there are connections between the supplement and your sleep habits. Quality sleep is an important part of your...
Apple cider vinegar is made by fermenting the juice squeezed from red apples, especially ones with comparatively less sugar and higher acidity. As such, apple cider vinegar is very sour, which is compounded by its high acetic a...
Some home remedies and folk cures have some basis in fact, though not all of them do. Proponents claim apple cider vinegar has all sorts of benefits, from lowering blood pressure to dissolving gallstones. Raw apple cider vinega...
L-Arginine is an amino acid found in high-protein foods and is also available as a supplement. For people with specific health conditions, getting extra amounts of this amino acid into your diet may be helpful. Smoothies offer ...
Apple cider vinegar is a type of vinegar commonly referenced in home remedies. While most of the benefits associated with apple cider vinegar are anecdotal and untested, some studies have linked its consumption to improved bloo...
Unicorn fish are a far-flung family of reef-dwellers, native to tropical waters around the world. They're brightly colored algae eaters, occasionally used in large salt-water aquariums as a natural form of algae control. They a...
Creatine is an amino acid that occurs naturally in your body and is made by your liver. Certain foods, such as meat and fish, contain creatine as well. Creatine plays an important role in energy production, but is also used to ...
Creatine kinase is an enzyme, or form of protein, that the body uses for quick energy. Normally, creatine kinase is confined to muscle cells. When damaged, the muscle cells may leak, allowing creatine kinase to enter the bloods...
Elbow tendinitis, that throbbing, unrelenting pain in your elbow, is the result of tendon inflammation, often due to repetitive use of your arm in a singular movement. Also called tennis elbow, the condition is painful and your...
A double fermentation process converts apples into cider vinegar. Initially, the yeast added to crushed apples converts the sugar in them to alcohol, or cider. The second fermentation process uses acetic acid to change the suga...
Korean cuisine includes garlic, spicy red peppers and substantial soups and stews with meat, vegetables and noodles. Seafood is a central part of Korean culture, and dried squid can be a snack on its own or as part of a recipe ...
Creatine is an amino acid produced by your body and found in your diet. It is commonly taken as a dietary supplement to enhance performance. Nearly all the creatine in your body is stored in your muscles as creatine phosphate w...
Blood is an essential fluid that transports vital oxygen and nutrients throughout your body. Dry blood refers to red blood cell dehydration, which reflects your overall fluid volume. Apple cider vinegar, a cure-all folk remedy,...
Deadlifts and power cleans are Olympic-style power lifts designed to build muscle and increase a lifter’s strength. The power clean starts with a deadlift movement and continues with an explosive pull. To avoid injuries, ...
Red rice yeast is a supplement that is believed to help lower cholesterol and improve circulation. It is created by fermenting a rice called Monascus purpureus over red rice, according to the University of Maryland. Red yeast r...
Citric acid is frequently used as a preservative in commercially manufactured food products and as a flavor enhancer in packaged and canned goods, including canned vegetables and sodas. Using citric acid with an antacid contain...
Red grapes contain a variety of nutritious compounds -- natural sugars that provide energy, fiber for digestive health as well as polyphenols and antioxidants that may help fight disease. In addition to their place in a healthy...
Apple juice and cider start out using the same ingredients -- apples -- that are blended for taste. Commercial juices are heavily filtered and preserved for longer shelf life. Traditional ciders are often left in a more natural...
Extraction is often necessary to remove impacted or infected teeth, and it can cause painful bone fragments. Bone fragments are common, but not often serious. They usually heal on their own, but you'll often feel discomfort d...
Planning a nutritionally complete diet requires more time and research than most people can spare and trying to do so can often be complicated by real-world considerations such as food allergies and your family's food preferenc...
Oily skin and acne can be problematic at all ages, but tend to be more of an issue during adolescence. Although there are a variety of over-the-counter and prescription medications that can alleviate the symptoms of acne, natur...
Although not generally accepted for use in humans, some cancer patients choose to use neoplasene as part of their treatment. Several supplements with anti-cancer properties may be useful in addition to or instead of neoplasene....
Neither the Paleo Diet nor the Zone Diet is optimal for breastfeeding mothers. The Paleo Diet, developed by Dr. Loren Cordain, forbids entire food groups and is impractical. Dr. Barry Sears' Zone Diet is well balanced, but its ...
A premature ventricular contraction, also known as PVC, can feel like your heart skipped a beat. Surprisingly, this is common for almost everyone, according to the Mayo Clinic. The problem arises if it happens regularly. If you...
Managing your cholesterol levels plays an important role in cardiovascular health. In addition to a well-balanced diet, supplement extracts such as red yeast rice and noni show promise in the ability to help promote healthy cho...
Bee pollen is a mixture of flower pollen, nectar and bee saliva that honeybees produce for food. While it may not sound very appetizing, bee pollen is touted as a nutritionally balanced dietary supplement. Ginseng, is considere...
Cultivated throughout sub-Saharan Africa, trees of the kigelia africana and kigelia pinnata species yield a large sausage-size fruit that the region’s indigenous people have long used for medicinal and cosmetic applicatio...
Antioxidants are a blanket term used for chemicals that can help protect your body from damage from free radicals. Antioxidants can be found in many different foods and supplements, and these molecules can undergo chemical chan...
Citric acid – in both its natural and additive forms – is found in an incredibly broad array of foods. Fortunately, given its ubiquitous character, allergies to, and/or food intolerances of citric acid are relativel...
The germ of wheat is located inside the wheat kernel and contains much of the vitamins, minerals and oils of the grain. Wheat germ is a also a good source of fiber, and increasing your fiber intake can reduce your risk of type ...
Fat, carbohydrates and protein are your body's main sources of energy. Including good sources of these nutrients in your diet fuels your body to get through daily tasks and exercise. Antioxidants may not provide you with as muc...
Dietary supplements are vitamins that come in pill or liquid form. Some dietary supplements may be labeled as natural because the ingredients in the pills come from herbs or whole foods. However, the U.S. Food and Drug Administ...
While no combination of apple cider vinegar, cayenne pepper and garlic will help you miraculously lose weight, they can help you create a healthier diet if they are used properly along with other nutritious foods. When combined...
Apple cider vinegar -- a type of vinegar made from apples -- is a folk remedy for a wide variety of conditions including bursitis, a painful condition that affects the pads that cushion your bones and tendons. Proponents claim ...
Royal jelly is the special food that turns the fortunate worker bee into a queen bee, nearly doubling her size from the rest of the hive and increasing her lifespan by 40 times. Primarily composed of water, royal jelly is also ...
Castor oil is made from the beans of the castor plant. There are multiple uses for castor oil, though none of them are supported by evidence presented in clinical trials. One use for castor oil is cosmetic, and it is included i...
Hawthorn extract is used as a natural remedy for heart disease, high blood pressure and other conditions that stem from poor circulation or constricted blood vessels. According to Dr. Steven D. Ehrlich of the University of Mary...
Coumadin is the brand name for the medication warfarin. It is typically prescribed as a blood-thinning medication, and some dietary restrictions are required when you are on the medication. Coumadin patients should not eat food...
Bromhidrosis is a health condition that produces a fetid, foul-smelling perspiration. Both apocrine and eccrine bromhidrosis involve the presence of bacteria which create an offensive odor by breaking down stale sweat on the bo...
Your health greatly relies on diet. A healthy diet includes foods from each food group, including fruits such as blackberries. You may also benefit from foods that contain probiotics. Before you make changes to your diet, speak...
Probiotics, which are bacteria that most closely resemble those in your body that enhance immunity, may help facilitate recovery from hypersensitivity pneumonia. Check with your doctor before using any probiotic supplement.
When muscle cramps set in, you want relief fast. Omega 3 spray can help to eliminate the pain you feel because the active ingredients in Omega 3 spray have soothing medicinal properties. The spray application is convenient wh...
Most cases appear in individuals older than 50 years of age due to normal wear and tear of the spine and supporting tissues, spinal tumors, osteoarthritis and injury. Treatment may include medications, physical therapy and surg...
Apple cider vinegar has been used medicinally for over 5,000 years. Healers have prescribed it for conditions ranging from pneumonia to high blood pressure to dandruff. Apple cider vinegar is also reputed to help osteoarthritis...
Omega-3 supplements provide a wealth of benefits, but people sometimes experience nausea and fish burp when taking them. As a result, omega-3 products often have an enteric coating, which inhibits the breakdown of the capsule i...
Metoprolol is a prescription medication primarily used to regulate blood pressure and to treat other cardiovascular conditions. Wheatgrass, aside from being consumed for nutritional value, has various purported medicinal uses, ...
Trap bar jumps and power cleans are both compound, explosive exercises that develop strength and power in your lower body. They both develop the same collection of lower-body muscles. However, they differ slightly because of th...
This prescription drug is more effective when you follow a healthy diet, and wheat grass may be a beneficial food or dietary supplement to add to your regular routine. Always get your doctor’s approval before changing you...
The prescription drug metoprolol is used to treat high blood pressure and certain other cardiovascular conditions. A glance around the Internet might lead you to think apple cider vinegar can cure practically any health conditi...
Rice is the primary source of food for more than one-third of the world's population, according to a 2010 study published in the "Pakistan Journal of Botany." While rice is primarily made up of carbohydrates, it is al...
If you become tired and have difficulty focusing between meals, consider eating a snack to boost your energy levels. Granola bars and energy bars are small, portable snacks that give you fuel during the day. No clear criteria d...
Ginkgo biloba and melatonin are supplements you can buy without a prescription. Both have many theorized uses, but research supports only a limited number of benefits. Ginkgo and melatonin have one similar side effect that migh...
Apple cider vinegar is produced via the fermentation of apple cider, produced when microbes convert the sugar in apple cider into acetic acid. In folk medicine, vinegar is reputed to boost health, such as a potential beneficial...
Interest in digestion support for children has led to a growing market of pediatric probiotic supplements. Lil' Critters is a probiotic supplement marketed for your child. Each serving contains 1 gram of sugar and a 200 milligr...
Probiotics are live microorganisms that can benefit your health. When choosing a probiotic, it is helpful to know which products work best for which condition. You should also know about its safety, purity and potency, as well ...
Red yeast rice is a culture of the yeast, Monascus purpureus, grown on rice and consumed as food or dried and prepared as a supplement. It may have a beneficial effect on cardiovascular health and may help to lower cholesterol....
Saw palmetto, a plant sometimes used in medicine to treat an enlarged prostate, has been used as a remedy for different health conditions. Although sources rarely mention saw palmetto among the herbs to aid diabetes, it may con...
The same goes for dietary supplements because both drugs and supplements can affect how your body uses substances you’ve ingested; for example, taking St. John’s wort might affect birth control pills. However, Depo-...
When you are lifting weights and building muscle, you may experience some soreness from time to time. Taking ginger is a natural way to reduce pain and swelling. Ginger has long been used to treat inflammation, according to the...
Probiotics are a group of friendly microorganisms that are similar to the ones found in your gut. Consuming foods or supplements that contain probiotics helps improve the balance of friendly bacteria in your digestive system, w...
Royal jelly is a highly nutritious compound collected from beehives that may stimulate your immune system and provide the building blocks to properly maintain nerve tissue. Ask your doctor about the potential benefits of supple...
They act as defense against harmful micro-organisms, keeping you from becoming sick. Probiotics also exist in dietary supplement form, and the various formulas are marketed as treatment for gastrointestinal problems and vaginal...
Saw palmetto is a small North American palm tree that Native Americans used to enhance fertility in women and address urinary complaints in men. Saw palmetto is used in contemporary herbal medicine to treat benign prostatic hyp...
They keep harmful bacteria in check and help with digestion. Probiotics also occur in certain fermented foods, such as yogurt, and are available in supplements. Consult your doctor before consuming probiotic supplements or sign...
Apple cider vinegar is a household staple used for cooking and even as a substitute, low-calorie salad dressing. What some people may not know is that apple cider vinegar can reduce swelling, according to Earl Mindell, M.D., an...
Healthy skin forms a strong and reliable barrier to protect vital organs from the outer environment. Sagging skin occurs when your skin loses its natural elasticity. Instead of being able to stretch, then return to its original...
Citric acid intolerance is a relatively rare condition. It is more than a sensitivity or allergy to citrus fruits; citric acid is naturally present in berries, cheese, pineapple, tomatoes and wine. It is also used for flavoring...
Given these health benefits, it's to most people's advantage to consume more of these healthy fats. Two ways to do this are by eating fatty fish, such as sardines, and by taking omega-3 supplements.
You don't need a specific strain of wheat to produce either sprouted wheat berries or wheat grass. Wheat berries are the seeds of hard red wheat, a strain of Triticum aestivum. Some companies marketing wheat grain for wheat gra...
Live bacteria called probiotics or "good" bacteria" help prevent the proliferation of "bad" bacteria in the gut. Shrimp farms use probiotics to decrease disease in their shrimp populations. Shrimp thems...
To grow healthy, children need to consume vital nutrients, vitamins and minerals as well as a family of substances called antioxidants. Antioxidants help protect a body from diseases and cellular damage. Oxidation, a process th...
Beef stew, like many other types of soups and stews, is a mixture of many different ingredients resulting in a savory, hearty meal. The base of the stew is made from beef stock -- water flavored by boiling water -- and changed ...
Human growth hormone, or somatotropin, increases when you fast. Under normal circumstances, HGH promotes the synthesis of lean muscle and the storage of glycogen as well as fat. However, when you fast, increased levels of the h...
Bee pollen ranges in color from light yellow to deep orange, brown and in some cases; it even has a tinge of red or green. The ingredients in bee pollen also vary, depending upon the blossoms the bees visit. You can find bee po...
The tissue that lines the inside of the back of your eye, called the retina, contains light-sensitive cells that work with the rest of your eye to provide vision. In some children, cancer cells may form a tumor in these cells, ...
You may have heard that supplemental "glyconutrients" help to add oxygen at the cellular level and provide for your "essential sugar" needs. However, there's no scientific evidence to support the need for gl...
Wild African yams bear little resemblance to the sweet potatoes at your local grocery store. This is largely because yams and sweet potatoes are not the same species. Cooking wild yams takes a bit more preparation than cooking ...
A healthy bowel contains around 100 trillion microorganisms such as bacteria, according to the Harvard Medical School Family Health Guide. The majority help to fight off unwelcome pathogens or aid in digestion. Eating probiotic...
It has a six-membered carbon ring with six chemical groups called hydroxyl groups attached to it. Inositol with six phosphate groups attached is called inositol hexaphosphate or phytic acid (or IP-6). Neither compound is an ess...
Siberian ginseng is a woody, shrub-like flowering plant native to the mountain forests of China, Korea, Japan and, as the name suggests, Siberia. The macerated root and fluid extract of the plant’s rhizome have been used ...
Diet and nutrition play a role in the prevention of many chronic diseases. Eating more fruits and vegetables may reduce your risk of developing cancer, diabetes and heart disease, according to the Stanford Cancer Institute. Whe...
Rice comes in a rainbow of colors, not just the standard white and brown you might see in your grocery store aisles. Red rice, also sometimes called Bhutanese or Himalayan rice, comes in long-grain and short-grain varieties and...
"DHEA" stands for "dehydroepiandrosterone." It is a hormone made by your body and secreted by your adrenal gland. It’s used to boost athletic performance, slow signs of aging, treat systemic lupus eryt...
Ginseng is a term used to describe two related plant species, Panax ginseng and Panax quinquefolius. The term is also sometimes used for a more distantly related plant species, called Eleutherococcus senticosus. While use of te...
CREST syndrome is a type of scleroderma, a condition that causes a hardening of the connective tissue of various parts of the body. CREST syndrome primarily affects the skin, but it may also affect the digestive tract. It is an...
At room temperature, nitric oxide is a toxic gas, so it might seem surprising that this poisonous compound could play any part in normal human physiology. Remarkably enough, however, your body actually uses nitric oxide in seve...
Extensive research supports the use of glucosamine sulfate, MedlinePlus reports. Preliminary research indicates that glucosamine may also be helpful for people who experience certain types of headaches. Consult a qualified he...
Consuming plant sprouts has long been a practice by many people who desire a sound nutritional approach to living. Wheat sprouts, the same sprouts responsible for turning into mature wheat that’s harvested for a variety o...
You can produce your own supply of creatine, and the nutrient is also present in meats. In some cases, your doctor may prescribe creatine supplements to help with a medical condition or to treat a deficiency. Do not supplement ...
According to marketing legend, Jurak experimented with different ingredient combinations and permutations until he found a formula that maximized his performance, health and energy levels yet had no toxic side effects. Matol KM...
Herbs are more than mere garnishment for your plate; many are real medicines. Similarly, just because botanical medicines come from nature instead of a laboratory test tube doesn’t mean they are safe. Many herbs also inte...
Cocoa leaf extracts are more commonly referred to as yerba mate tea. Yerba mate tea is a tea that is made from cocoa leaves, and is part of traditional South American culture and cuisines. Yerba mate has social and cultural sig...
DHEA, or dehydroepiandrosterone, is a steroid hormone produced by the adrenals and gonads. It has a broad range of effects in the body, including production of testosterone and estrogen. Arginine and DHEA are both found in supp...
You may have heard that apple cider vinegar has miraculous health effects, from getting rid of headaches or losing weight, clearing up acne and even normalizing blood pressure. There's no medical evidence that apple cider vineg...
There are medications that address symptoms and slow the course of disease, but some individuals may want to supplement treatment with natural supplements such as bee pollen. Before using bee pollen, talk with your doctor about...
Stevia is an artificial sweetener available in powder or liquid form and as an ingredient in numerous diet food and beverage products. Unlike other artificial sweeteners such as sucralose and aspartame, stevia is all-natural, o...
Linoleic acid is an essential polyunsaturated fatty acid, also known as an omega-6 fatty acid. Linoleic acid makes part of the lipid component of all of the cell membranes in your body. According to a study that appeared in the...
Specific mental and physical disorders and illnesses are associated with a deficiency of dopamine. Emerging research has linked a lack of dietary omega-3 fatty acids with imbalances of dopamine, which may contribute to certain ...
Despite the fact that apple cider vinegar is recommended as a home remedy for many health conditions, there isn't medical evidence to verify many of these claims. For instance, drinking vinegar won't get rid of kidney stones. I...
It can affect any organ in the body and lead to life-threatening complications. Treatment generally involves chemotherapy, radiation therapy and surgery. Certain supplements and natural products such as bee pollen may also help...
Sinus pain and congestion can make you feel like your head is stuffed with cotton. It makes it difficult to concentrate when all you really want is a little relief. Apple cider vinegar is thought to provide some sinus relief, e...
Green tea is a rich source of potent antioxidants called polyphenols, which are associated with fighting free radical production that may lead to disease and illness. The main type of polphenolic compound in green tea is catech...
Probiotic supplements are made of strains of bacteria that are known to contribute to a healthy gut flora. Gut-friendly bacteria are important for your gastrointestinal health, protect your intestines from harmful microbes, syn...
An enema is not a very pleasant experience, but it certainly gets the job done. Enemas are used to clean out the lower part of the colon from leftover fecal matter that coagulates along the walls of the colon. Supporters of alt...
Saw palmetto is a palm-like plant indigenous to the southeastern United States from South Carolina to Florida. Also known as shrub palmetto, this small, bushy tree produces purplish-black berries that are used in herbal medicin...
They include antioxidants that prevent disease-causing oxidative damage that can result from chemical exposure and natural body processes. Antioxidants are found in food as vitamins, minerals, carotenoids, flavonoids, and polyp...
Probiotics and Fibercon work at the same location in your body, however, they work in very different ways. Each product can help keep you healthy by restoring and maintaining the function of your colon. Both are available witho...
Bluegill, or Lepomis macrochirus, grows to around 6 to 10 inches and can weigh as much as 4 pounds, 12 ounces. Bluegill fish are found throughout the United States, Mexico and Canada. Bluegills are stocked in lakes as food for ...
It's usually caused by gas and digestive upset. Some people drink apple cider vinegar to relieve this symptom, but it may actually worsen it if you have issues like ulcers, acid reflux or indigestion. You should never start dri...
If you suffer from diarrhea or constipation, you may want to look into acidophilus tablets, commonly sold in supplement form. In your body, acidophilus feeds on the soluble fiber, pectin. Taking acidophilus with pectin helps th...
Acetaminophen is a commonly prescribed pain reliever available in prescription and over-the-counter dosages. Melatonin is a popular nutritional supplement that is helpful for sleep. As of 2011, scientists have not reported any ...
Kidney stones often develop when the pH of urine is out of balance. As urine gets more concentrated with minerals or acids, crystals can take shape. Over time, these crystals begin to stick together, eventually forming stones. ...
Health providers prescribe escitalopram, sold under the brand name of Lexapro, to treat depression and generalized anxiety disorder. Melatonin is a hormone primarily used to treat insomnia, although the hormone may be helpful w...
Bee pollen is full of vitamins, minerals, protein, carbohydrates and the 10 essential amino acids that adults need. Your body cannot produce essential amino acids, so you have to get them from food or supplements every day.
Red yeast rice is traditionally used for digestive purposes, such as treating indigestion and diarrhea. However, it’s more often used to lower cholesterol. Discuss using red yeast rice with a health care provider before t...
Research shows that we have many types of bacteria in our bodies, both good and bad. Probiotics are healthy bacteria in our gut that, when ingested, promote positive effects on the host. Bifidobacteria and Lactobacilli are prob...
The use of castor oil for medicinal purposes has been known for thousands of years. Ancient Egyptians used oil from the castor bean as a folk medicine to treat a variety of illnesses. Today castor oil is used not only in medici...
Hypoglycemia and other blood sugar problems occur when DHEA and cortisol levels become unbalanced, resulting in unstable insulin levels. Since DHEA production gradually decreases after the age of 30, many adults turn to supplem...
Experiments that involve treating such behavior with nutritional supplements have resulted in a significant decrease in criminal behavior among the individuals who participated in the study.
Saw palmetto, also called shrub palmetto, is a small palm native to southern California and the southeastern United States. Several Native American tribes used the berries of this plant to treat respiratory disorders. Today, sa...
As DHEA levels begin to decrease after the age of 30, some individuals seek out foods and supplements to maintain their supply of the health-promoting hormone. Although wild yams and soy are two foods that can be used to create...
As a nutritionally dense food, wheat germ provides several important dietary nutrients. You can add wheat germ to the recipes for baked goods to boost their nutritional value and make them more filling. Some people also enjoy m...
Probiotics are live microorganisms that behave similarly to the healthy, or good, bacteria already present in your body. They are often taken in supplement form to support gut health and digestion. Different strains of probioti...
Oral candidiasis, or thrush, generally preys upon people with weakened immune systems. It typifies the profile of the person who has HIV/AIDS. If you've have ever had thrush, you can attest to the pain and discomfort it causes ...
Making beef soft and tender is relatively straightforward. For the most part, tenderizing meat is necessary only when buying inexpensive cuts. There should be no need to tenderize a fine cut of filet mignon. A pound of flank st...
Modifilan is a concentrated extract of the brown seaweed, Laminaria japonica. It was used to treat radiation poisoning in Chernobyl, Russia. This natural dietary supplement is superior to other kelps for this indication. It con...
As an alternative form of medicine, phytotherapy treatments do not carry the FDA’s seal of approval, and many involve over-the-counter supplements. Wild yam, which is different from the orange root vegetable called sweet ...
If eating too much wheat germ causes a burning sensation in your body, you need to make an appointment with your doctor. Wheat germ is a portion of wheat that is high in fiber, protein and a good source of vitamins and minerals...
Some types of omega-3-enriched milk might be a high-protein, calcium-rich way to get more of the essential fatty acids, or EFAs, so important for cardiovascular health. Not all EFAs are created equal, however. Look for milk enr...
Whether bedecked with cranberries and stuffing, or thinly sliced and accompanied with a spicy mustard on rye, who can resist a perfectly cooked turkey breast? When properly prepared, turkey breast is moist inside, crispy outsid...
A glass of orange juice at breakfast seems like a healthy addition to your morning routine, but it may not necessarily be good for your teeth. What many people don't know is a glass of OJ in the morning may actually damage your...
Diabetes is a health problem in which your body is unable to effectively process sugar, or glucose, in your blood. There are two main types of diabetes: Type 1 and Type 2. The Better Medicine website states that Type 2 diabetes...
Citric acid can irritate the skin, eyes, stomach and teeth. Citrates are a natural part of your body, particularly your bones, but some people have allergies or sensitivities to it in other forms. Avoiding citric acid might req...
The Food and Drug Administration does not allow red yeast rice supplements that contain high levels of monacolin K, classifying them as unapproved drugs. Red yeast rice may still lower your risk for heart disease, although furt...
Ephedra extract is an ingredient in some dietary supplements used to boost energy or aid in weight loss. While ephedra has been banned in supplement form, its active alkaloid, ephedrine, still is used in some asthma medication...
Both of these fatty acids are involved in cell membrane support and lowering inflammation in the body. In addition, EPA and DHA may also have a positive effect on levels of cortisol, a stress hormone. Omega-3s can be found in f...
Omega-3 fatty acids are essential fatty acids that your body does not make. Flaxseed, nut oils, soybeans, fatty fish such as salmon, tuna and halibut are rich sources of omega-3 fatty acids. Omega-3 supplements are also availab...
Wheat germ is the embryo or the reproductive part of the wheat seed and it is considered the most nutrient-rich part. Wheat germ contains compounds called phytoestrogens, which can mimic the effects of the hormone estrogen by b...
Several forms of these ‘’good’’ bacteria are readily available as nutritional supplements and using them might address specific health concerns, though not enough evidence exists in most cases to make an...
Although your body naturally makes this substance, this supplement should be used under a doctor's supervision to avoid negative effects. Individuals with hyperthyroidism may have altered DHEA levels, so before using any supple...
Most commonly found in yogurt, probiotics can be beneficial for a number of medical conditions; however, there are many different types of probiotics. What form of probiotic is best for you depends on your condition and what y...
This molecule contains an unpaired electron, making it a free radical. Its role within the body is as a messenger in many pathological and physiological processes, and is created by the body in response to exercise. However, ni...
Soybeans are a nutritious legume with legendary preventive and curative powers that are the ongoing subject of scientific research. One area of real promise is soy’s ability to deliver antioxidants. Soy does contain nutri...
It seems like every day there's a new fad diet entering the market for people to try. For the most part, these diets don't work or only provide temporary results. Drinking apple cider vinegar and lemon juice is an example of o...
Brewer's yeast is a flaky powder supplement with a nutty flavor and a slightly bitter aftertaste. Unlike baker’s yeast, brewer’s yeast is deactivated and used to make beer. Bodybuilders are among those who take brew...
Every child needs iron to grow and thrive. Your doctor may advise a dietary supplement, either iron or a multivitamin, for your child's iron deficiency that leads to the potentially dangerous condition of anemia. MayoClinic.com...
Creatine is a naturally occurring amino acid made in your body. It is also sold commercially as a supplement to improve muscle growth and strength, and some doctors use it to aid in the treatment of various conditions. Not ever...
According to registered dietitian Nancy Clark, some people require more calories than what seems scientifically necessary to gain weight because they naturally burn more than others. High-calorie supplements can help, but there...
Creatine, glutamine and protein are commonly included in sports performance supplements. Each serves a distinct purpose. Creatine provides your muscles with energy and draws in water needed for growth and recovery. Glutamine is...
Other times, anxiety might seem to sneak up on you without any warning. Persistent feelings of anxiety with no obvious can be a sign of an anxiety disorder. Muira puama may provide certain benefits in alleviating your symptoms....
It's common for athletes undergoing weight training to break a strength plateau with sports supplements. Creatine is one of the proven and effective sports supplements available, but long-term reliance on creatine does not guar...
Nitric oxide, commonly abbreviated NO, is a free-form gas that is naturally produced in the body. Nitric oxide has a variety of functions and, as understanding of its potential benefits grows, supplements containing the chemica...
Arthralgia also occurs in acute and chronic inflammatory conditions such as bursitis and osteoarthritis. Numerous studies indicate that omega-3 fatty acids soothe joint inflammation in general. Speak to your doctor or health ca...
Studies show that individuals with hypothyroidism have low levels of the steroid hormone DHEA. Though DHEA cannot treat hypothyroidism, it may be help prevent some of its symptoms. DHEA is not FDA-approved. So if you consider t...
Nitric oxide is a gas that in your body acts as a signaling molecule. It causes the blood vessels to relax, increasing the blood flow to the surrounding muscles. Nitric oxide supplements are used as an ergogenic aid; these supp...
Weight-lifters, body-builders and other athletes are always looking for a competitive edge. The world of dietary supplements can seem confusing to a newcomer, and it is full of very expensive products that might sound too good ...
Inflammation is a silent contributor to some of the world's most common chronic diseases -- including cancer, heart disease, diabetes and depression -- according to the November 2008 issue of "Scientific American." Cy...
Despite its benefits, creatine supplement use has been linked with allergic reactions, such as breathing and skin-related problems. Always consult your doctor before using creatine supplements to avoid potential adverse effects.
More than 100 types of cancer exist, according to the American Cancer Society. Originating in many different parts of the body, the disease starts when normal cells become abnormal and begin to grow out of control, forming tumo...
Apple cider vinegar is a vital ingredient in salad dressings, but it is also touted as a holistic health remedy. Drinking apple cider vinegar is purported by to reduce symptoms of food poisoning, remove cholesterol from the bod...
Evidence doesn't support these uses, however, according to the University of Maryland Medical Center. Limited research indicates that wild yam may cause kidney problems if used on a long-term basis. Consult a qualified health c...
You may develop flatulence after you start taking a probiotic supplement because the bacteria in the digestive system are not used to the increased organisms. If you’re lactose intolerant you should avoid using probiotic ...
Promoters of green tea extract supplements claim it can help you lose weight, help your heart be healthier and heal wounds, among other things. If you need a diuretic to help control your blood pressure, talk with your physicia...
Part of creatine’s allure as a sports supplement rests in its use by powerhouse athletes in the 1990s, such as baseball star Mark McGwire. Influence on young athletes also comes from advertisements claiming creatine is ef...
Like any other organ in your body, your brain needs optimal nourishment to function efficiently and continuously. Without the right nutrients or proper level of energy intake, you may quickly experience mental fatigue and stres...
Hot flashes are one of the many possible symptoms you may experience during menopause. Other hormonal conditions may also cause hot flashes. Hormone therapy is among the most common medical treatments for this menopausal sympto...
Fruits contain various acids that have been used in alternative health and beauty products for centuries. Topical acidic treatments can brighten skin, shrink pores, treat mild acne and correct dark spots and fine lines. Common ...
This could put you in danger for a stroke, heart attack or clot in your lung. Check with your doctor and pharmacist before taking any supplement with Coumadin, because mixing dietary supplements with this medication is dangerous.
By contributing to a healthy gut flora, this live microorganisms can help you have a good digestion, boost your immune system and even provide you some important vitamins. Many foods are now enriched with probiotics and probiot...
Wheat germ is the highly-nutritious center of the whole wheat berry that imparts a delicate, nutty flavor when used in recipes. Wheat germ also acts as a binding agent and helps give breads and other baked goods a pleasant text...
Tropical fruits are good sources of antioxidants such as vitamin C, phenolic compounds and anthocyanins, which combat free radical damage that may cause diseases like cancer. There are various methods of measuring antioxidant v...
Miso, a fermented soybean paste, has origins in feudal Japan as a fish preservative. It is fermented from a combination of rice or barley, soybeans, salt and a fungus, botanical name Aspergillus oryzae, known in Japan as koji o...
Creatine is one of the most popular, and well-researched, supplements on the market. If you’re trying to get big, combining creatine with resistance training can increase body mass and lean muscle mass. Although the body ...
Whether you choose a ready-made protein shake or concoct one at home, this frothy beverage can have positive or negative effects on your health and body weight depending on how you fit it into your food plan. Protein shakes mad...
