The popliteus tendon runs from the back of your thigh and down to the back of your knee, then wraps around to the front of your shin. The main function of this tendon is to keep your knee in line with the upper and lower portions of your leg....
Running, while it is excellent for overall health, is an activity that is intensely challenging to the integrity of the knees. According to Dr. Stan L. James of the Department of Exercise and Movement Science at the University of Oregon in Eugene,...
The intersection of the bones between your upper and lower leg form a complex support structure called the knee joint. Your knee joint allows you to bend and rotate your knee, enabling you to walk and run freely. Due to its frequent use, the knee...
There are many possible causes of bilateral knee pain or pain in both knees. According to the Sports Injury Clinic website, knee pain can be caused by overuse injuries, trauma or sports injuries. Bilateral knee pain can also be caused by joint...
Pilates has quickly become one of the fastest growing forms of exercise in the world. As its growth continues, new forms and techniques emerge leaving many newcomers to wonder if they can get through a workout. Modification is a key element of...
