Barbell hack squats allow you to train your legs without the need for a spotter. As the bar does not rest on your upper back, should you experience difficulty standing up with the weight, you can just set in on the ground. Hack squats primarily...
Parkinson's disease is a condition in which certain neurons (nerve cells) in the brain become injured and die. These neurons are responsible for producing dopamine, a chemical essential to central nervous system message transmission. There are...
More than 15 million Americans suffer from some from of depression, according to DepressionStatistics.org. Depression has a significant effect on one's quality of life and although antidepressant drugs like SSRIs (selective serotonin reuptake...
Your increased body weight during pregnancy increases the effectiveness of a squat for lower-body strengthening. This exercise improves your muscle tone and helps to reduce back pain. Pregnancy is not the time to challenge your muscles to...
Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease, is a serious neurological disease that causes muscle weakness, disability and early death. According to the Mayo Clinic, ALS occurs in 1 to 3 people per 100,000. Doctors do...
Nerve damage associated with diabetes, or diabetic neuropathy, results from excess blood sugar in the circulatory system. High levels of glucose injure and weaken vessels attached to the body's nerves. Symptoms related to neuropathy depend on the...
The Centers for Disease Control and Prevention reported the first confirmed case of the H1N1 virus in the United States in April 2009. The World Health Organization announced it considered the H1N1 virus a worldwide pandemic in June 2009. H1N1 is...
Your central nervous system requires adequate levels of vitamin B-6 to function normally. That's why health professionals with the Office of Dietary Supplements recommend adults get 1.3 to 2.0 mg of vitamin B-6 daily, depending on age and health...
Eighty percent of Americans suffer from low back pain at some point during their lifetimes. This condition can be acute, which means it lasts for a short period, or it can be chronic, lasting for more than three months. Chronic low back pain may...
Jumping stilts are spring-loaded, making it possible for you to jump higher, run faster and take longer strides. Due to the intensity of the activity, safety is imperative, so seek training if at all possible. An expert can show you the proper way...
Flank stress, which occurs on one side of the body between the top of your abdomen and your back, can vary from mild to severe. Flank stress can cause a variety of unpleasant symptoms and conditions, some that require a doctor's intervention....
Parkinson's disease is a degenerative disease of the brain in which dopamine-producing neurons are destroyed. According to "Harrison's Principles of Internal Medicine," it affects about 1 million people in the United States. The age at onset can...
The swine flu, or H1N1 flu, is a type A influenza virus that can infect humans. It is similar to the seasonal influenza flu, but has been known to be more severe in some people who may be at high risk because of a preexisting condition. According...
Vitamin B-12 is an essential, water-soluble vitamin your body needs to maintain proper neurological function and red blood cell formation. Health professionals with the Centers for Disease Control and Prevention estimate that 3 percent of people...
Many variables can affect the desire and ability of older adults to eat healthfully every day. Living on a limited income, decreased appetite and changing digestive patterns may alter meal planning. Planning nutritional meals can be challenging...
Back pain is a common musculoskeletal complaint. According to the American Chiropractic Association, Americans spend about $50 billion each year on back pain treatments, and up to 80 percent of Americans will experience a back problem at some...
Lumbar spinal stenosis is a painful condition in which the spinal canal in the lower back narrows, pinching the spinal cord and its surrounding nerves. This can cause difficulty walking or standing up straight, numbness or tingling in the areas...
Stroke is one of the leading causes of long-term disability in the United States, states the American Heart Association. A stroke occurs when the brain's blood supply is obstructed, depriving the brain of oxygen and nutrients. Prolonged...
Neuromuscular disorders affect voluntary muscle movement, such as the limbs, which a person has conscious control over. The disorders damage or destroy the nerves responsible for transporting the message from the brain to the muscles. Muscles...
Belly fat is both dangerous and unsightly. In fact, an article on Dr. Mehmet Oz's website reports that people who can get rid of their waist weight live longer and healthier lives as well as have lower blood sugar, cholesterol and blood pressure....
Osteoporosis is a disease cause by loss of bone minerals. Dense, healthy bones are strong. When osteoporosis develops, the bones become weak and thin. Symptoms of osteoporosis for women usually occur after menopause. Osteoporosis also can affect...
Thymus carcinoma, or thymus cancer, is an uncommon tumor that usually has a bad prognosis for the patient. It is difficult to differentiate the tumor from being primarily derived from the thymus or from being a metastases from another cancer...
Pudendal nerve pain, also referred to as pudendal neuralgia, is caused by impingement, entrapment, or compression of the pudendal nerve located deep within the pelvic girdle or bony pelvis. The condition affects both men and women. Because...
The risk of degenerative disk disease increases as people get older. A herniated disc is often diagnosed in adults ages 35 to 45. A disc bulge can press on the spinal cord or nerve root, causing pain. Sometimes the condition causes knee pain if a...
Running-related bruising on the sole of the foot can be worrisome, especially if it is accompanied by other symptoms such as pain. It can be caused by a variety of conditions and training errors. Because it can sometimes require a doctor's...
Deficiencies in certain nutrients can cause anemia, a condition characterized by the lack of healthy red blood cells and symptoms of weakness and fatigue. Nutrients needed to make red blood cells include vitamin B-12, vitamin B-6, folate and iron....
Severe dehydration is a life-threatening medical condition caused by excessive fluid loss from the body. You can develop dehydration due to illness, prolonged exposure to heat or by simply not drinking enough fluids. Contact your doctor...
A heel spur can be extremely painful or it can present with no symptoms at all. It is a bone formation that develops at the attachment of the fascia, on the bottom of your foot. It is normally due to excessive stretching and irritation. Exercise...
The University of Maryland Medical Center recommends adults consume at least 2,000 mg of potassium each day to help keep their bodies in optimal condition. Despite the benefits of this nutrient, consuming large amounts of potassium-rich foods,...
