The parallel dip bar is one of a few machines found in gyms that requires lifting your own body weight. This simple machine is typically one of the most challenging to execute in the gym and should be used by more experienced or advanced users....
Dip bars are ideal for performing dip exercises for your triceps, but with a little creativity, you can use dip bars to work your entire upper body, including your abs. The bars provide a sturdy base to work from, allowing you to do variations of...
Dip bars are intended for doing body-weight dips, which work your triceps, and to a lesser degree your anterior deltoid, lats and chest muscles. But if you’re creative, dip bars can form the core of a body-weight exercise routine that allows...
Used in performing a strength training exercise called the dip, dip bars are usually connected to full-size dip machines and extend several feet from the machine to allow you to support your body weight with your hands using the bars. Hanging from...
Of all the bodyweight exercises, dips seem to have acquired a sort of mystique about them. The exercise itself is simple --- lower your body as low as you can by bending your elbows, then push yourself back up to your starting position without...
A dip is an exercise usually performed on "dip bars" found in gyms. Dip bars are v-shaped or parallel bars, about 3 feet off the ground and span the width of an average shoulder. As an upper body exercise, dips target the upper body...
The dip is an exercise that targets your triceps brachii primarily, but also helps engage your deltoid, pectoralis, rhomboid, levator scapulae and latissimus dorsi muscles. Dips can be done using dip bars, which are found in many gyms. However,...
Using a dip bar to support yourself while performing leg lifts is difficult. Your upper body must contract and remain motionless while your raise your legs. You may find this more difficult than hanging from a chinning bar. Performing leg raises...
The benefit of building a set of dip bars at home is the convenience. Having the bars in close proximity makes it easier to keep a regular routine. The process begins with determining the width and height of the bars. Dip bars should be shoulder...
Total Gym dip bars are specifically designed for one exercise: dips. However, given that the Total Gym is marketed for its versatility, it should come as little surprise that you can use the dip bars to perform other exercises, too--if you're...
Dip bars are used mainly for upper body exercises. Dips are effective for training the lower pectorals, triceps and anterior deltoids (shoulders), says Marty Gallagher in his article "The Great Forgotten Exercise: Parallel Bar Dips" on...
Bar dips are an exercise that you perform using the parallel bar equipment in the gym. It is a favorite among many people looking to build upper body strength and it's particularly good for the chest and arms. Being able to do bar dips is a good...
Bar dips require strength in the muscles of the upper arms and shoulders in order to perform the exercise properly. To perform a bar dip, you stand inside two parallel bars that are shoulder-width distance apart and use your strength to support...
Granola, originally called granula, was invented by a New York doctor named James Jackson in the mid-1800s. It was meant to serve as a health food and was the first cold cereal in the world. While granola might have been intended as a health food,...
Bar dips use your body's weight to help build strength in several muscle groups in your arms and upper torso. You might be a big fan of dips, and you likely believe increasing your maximum number of reps will help you reach your strength training...
Parallel bar dips are effective in working your triceps and are often a primary exercise in many bodybuilding and strength routines. However, if you train at home, or your gym doesn't have parallel bars, you need to find other exercises that...
Feeling your muscle spasm or twitch while performing bar dips can be disconcerting, but in most cases it is not a cause for concern. Most twitches are harmless and subside after activity. Taking preventive measures can usually stop twitches from...
Dips use your body weight to challenge your muscles and can be varied to work different muscles. For example, the setup and execution can mean the difference between working your triceps and chest muscles. Understanding the difference between the...
The Total Gym 1700 Club, a home gym system, consists of a slide board and a handful of accessories including a press-up bar, a dip bar and a Pilates bar, enabling you to do more than 80 exercises. Resistance comes from your own body weight rather...
The human chest is made up of two pectoral muscles -- the major and minor. The pectoralis major is the larger of the two, as its name would suggest, covering most of the clavier and sternum and attaching to the arm. The pectoralis minor lies...
Building muscle mass without lifting weights is attainable. There are many body-weight exercises that promote muscle mass gains. According to Ideafit.com, "As you master your own weight, you will not only look better, you will also learn how to...
Exercise equipment is designed to build your muscles, improve your balance, strengthen your bones, burn calories and improve your aerobic capacity. All of these benefits can lead to a healthy, fit body that is free of chronic disease. There are...
Triceps dips focus primarily on the muscles that run up the back of your arm. However, you also engage your core, which strengthens the abdominal muscles. The amount of abdominal engagement depends on the variety of dip you are completing and...
If your goal is to increase the amount of weight you can bench press, you will need to implement an all-around approach. While strengthening your chest muscles is important, you also need to strengthen your stabilizer muscles as well. You also...
The pushup is an effective movement for developing strength and endurance in the upper body. Kyle Brown of the National Strength and Conditioning Association states that pushups are among the most universal fitness movement because you incorporate...
Dips are a difficult strength-training exercise for many because they require you to lift your entire body weight. Dips are a compound exercise, meaning they require movement around more than one joint. Both the shoulder and elbow joints must move...
Some woman seek to enlarge the breasts without the aid of surgery or the temporary fix found in a push-up bra. While breasts are mostly fat tissue that cannot be enlarged with exercise, the pectorals underneath the breasts react to strength...
Archery requires strength and balance. Strength training with exercise machines will allow you to target the muscles used during archery and perhaps move up to using a heavier bow. Using a heavier bow will further improve your arrow speed and...
The Soloflex is a compact home gym that uses tensioned weight straps instead of weight plates to help you build muscle. Soloflex, Inc. sells the gym in two different models as of 2011: the Soloflex Muscle Machine and Retro Muscle Machine. Each of...
Dips are a wonderful way to work the upper body, from the arms and chest to the back muscles. Learn how to perform dips properly from a professional trainer in this workout video.
Dips are another classic exercise that intensively works the chest, arms, and deltoids, often by using your own body weight. Learn how to perform dips properly from a professional trainer in this workout video.
Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness video.
