The standard tricep dip is an exercise that consists of using your arms to support your body while raising and lowering yourself between two horizontal supports, such as a pair of benches or rails; this "dipping" motion targets the body's triceps...
The benefits of strength training -- including increased muscular strength and endurance, plus stronger bones, muscles, tendons and ligaments -- are well known. So it comes as little surprise that an almost endless parade of exercise equipment is...
A chest dip machine is a piece of exercise equipment with two parallel metal bars approximately shoulder-width apart. The apparatus is used to perform a popular exercise called "dips." Dips are a compound bodyweight exercise that works the...
Regardless of what piece of equipment or office furniture you use to do the triceps dip exercise, you are still targeting the triceps muscle. A dip machine has an integrated weight stack that offers a convenient way to increase or decrease the...
A dip and leg raise machine allows you to do body weight exercises that target your upper body. You can do leg raises for your abdominal muscles and dips for your chest, triceps and shoulder muscles. Although the dip and leg raise machine limits...
The triceps are the muscles at the back of your upper arm. Dips, a body-weight exercise, and the triceps press machine target your triceps, although they also work other muscle groups. The exercise you choose will depend on your fitness level and...
Exercise in the form of strength training helps to improve muscle tone and your overall body composition. This same concept can be applied to breast improvement for women who want to give their bust a boost. Underneath the breast tissue are...
The first step in developing ripped chest muscles is to learn how to isolate the individual muscles of the chest. Learning the anatomy of the chest muscles can help you to visualize the musculature as you workout. The middle and bottom chest are...
Bar dips require strength in the muscles of the upper arms and shoulders in order to perform the exercise properly. To perform a bar dip, you stand inside two parallel bars that are shoulder-width distance apart and use your strength to support...
Before you next work out your pectoral muscles, ask yourself, "Is my routine flat?" Many people only do flat-bench presses and flies to work the pecs. This method can lead to uneven, unbalanced pecs --- not likely the look you are hoping to...
Some woman seek to enlarge the breasts without the aid of surgery or the temporary fix found in a push-up bra. While breasts are mostly fat tissue that cannot be enlarged with exercise, the pectorals underneath the breasts react to strength...
Your chest muscles are responsible for moving your shoulders and can really define the way your chest looks. Men with defined chest muscles can avoid having male breasts; women with strong chest muscles can experience a lift in their bust. There...
The back of the arms, or the triceps, are a common trouble area where the body tends to store excess body fat. Training the triceps with various pieces of fitness equipment can help to target that area and tighten the underarms. Use dumbbell...
A dip belt is a training tool that is used in conjunction with a chin or dip machine to add additional resistance and increase the difficulty of the exercise you are performing. Basically, a dip belt is a weight belt that has a chain on one end...
Underneath women's breasts are pectoral muscles. These muscles are responsible for pushing and pulling movements. Pectoral strengthening exercises can also give your breasts a lift and prevent premature breast sagging. To build up your breast...
When you have man boobs, you are not necessarily at risk for chronic diseases, but your self esteem can suffer a hit. Weight lifting will do two things for you. First of all, it will improve the definition in your chest. Instead of having a flabby...
Several machines use gravity to help supply resistance to the exercises you perform because they force you to overcome your body weight to produce movement. These machines are the pullup machine, the dip machine, the incline abdominal machine and...
Push-ups are a classic exercise to stress your chest, triceps and abdominal muscles. If you no longer want to perform push-ups to work these areas, you have plenty of alternatives. While most of the alternatives focus on the chest and triceps, you...
Dips are intense and effective isolation exercises that help develop powerful and defined triceps. They can be performed on a machine at the gym or at home on a step; both methods use your body weight as resistance Some towers used for dips...
When choosing machines to raise the legs, the key factor for determining which machines you should ultimately use will be based on the goals you are trying to achieve. While some machines are geared toward training the lower abdominal muscle...
Triceps muscles are horseshoe shaped muscles that run in a triangular pattern from the back of your shoulder to your elbow. Their main function is to re-extend the arm after you bend your elbow. In combination with the chest, or pectoral muscles,...
When it comes to arm muscles, the biceps at the front usually get all the attention. Biceps are the glamorous muscles displayed in the classic "show me your muscles" pose, but your triceps make up the bulk of your upper arm size. The triceps are...
Dips are body-weight exercises that primarily work your triceps, with some assistance from your anterior deltoids and pectoral muscles. You normally perform full dips on a specific piece of equipment called dip bars, although you can adapt other...
Used in performing a strength training exercise called the dip, dip bars are usually connected to full-size dip machines and extend several feet from the machine to allow you to support your body weight with your hands using the bars. Hanging from...
Your triceps, formally known as the triceps brachii, are the muscles located on the back of your upper arm, opposite your biceps. As the fitness website ExRx.net explains, your triceps drive a variety of movements, such as flexing and extending...
Without a proper diet and regular cardiovascular exercise, your upper arms can get flabby and fat. Not everyone knows how to properly train that part of the body. While your genes play a part in where your body stores fat, there are still many...
Many weight trainers focus on increasing the size of their arms. Biceps, triceps and forearms are often on display in the warmer months, and building them up helps attract attention. There are several pieces of exercise equipment at the gym that...
Universal home gyms are some of the most popular multi-station machines on the market. The many stations that come with each machine are collectively designed to allow you to train all the major muscle groups of the upper and lower body. Benefits...
Walking into the health club can be an intimidating experience if you are new to working out. Dumbbells can cause injury if you are lifting with improper form. But exercise machines give you the ability to lift weights with minimal risk for...
Work out the triceps with intermediate triceps dips. Learn about exercises for arm strength in this training video.
Dips are a wonderful way to work the upper body, from the arms and chest to the back muscles. Learn how to perform dips properly from a professional trainer in this workout video.
Do seated dip exercises in order to work out muscles in the arms. Learn about dips and arm exercises in this fitness video.
