When disaster strikes, whether it be natural or man-made, a family needs to plan ahead to stay safe, stay together and weather the storm. Making a family disaster plan and talking about protocol with your family before a disaster hits can help...
No one likes to think about what would happen if a national disaster strikes. The National Disaster Medical System, under the U.S. Department of Health and Human Services, explains that families create disaster plans for a natural disaster,...
Emergencies happen when you least expect them. Earthquakes, hurricanes, blizzards, forest fires and man-made disasters can happen at any moment. Be sure to put together an emergency plan for your family with a designated meeting area, keep...
Surviving a disaster requires two things: a plan and the supplies necessary to carry out that plan. The Department of Homeland Security's national disaster awareness program, Ready.gov, recommends having three days' worth of supplies in case of a...
If poorly managed, diabetes increases the risk of developing heart disease and kidney damage. Those with type 2 diabetes can control blood sugar, and ultimately reduce the risk of developing serious complications by following a healthful diet,...
Few experiences can be as frightening for children as the crescendo of a severe storm: the rattling windows, pelting rain, shattering thunder, otherworldly lightning. As dramatic and beautiful as they are, such storms can indeed be dangerous:...
Nothing impresses your date, your family or your future in-laws like a home-cooked gourmet dinner. Cooking gourmet food, by definition, requires knowledge and skills beyond everyday cooking. That doesn't mean, however, that you need to enroll in...
The immune system acts as your body's natural defense system. The system helps keep you healthy while protecting your body from flu, diseases and infections. Strengthening and maintaining your immune system health can be done by eating a balanced...
The sunshine state, Florida's state nickname, could also have a second meaning, referring now to the entity from which it increasingly receives its power. Renewable energy is no doubt one of the biggest issues the United States is facing, and...
The personal fitness training industry has grown, and will continue to grow, according to statistics listed on the Bureau of Labor and the International Dance Exercise website. Trainers have a high earning potential, but when exercise programs...
Playing organized sports keeps your child active and helps him develop self-esteem and learn about teamwork, but your child can't get these benefits if there are no organizations for him to join locally. Creating your own youth sports league gives...
Both adults and children can take an active role in supplying first aid in accident situations. With proper prior preparation, kids can be an asset in assisting themselves and others in emergencies. Training and preparedness should begin at home....
When you think of weight loss foods, sweet potatoes may not come to mind. Indeed, sweet potatoes belong to the starchy foods category. Many people fear starchy carbs, thinking that eating them will lead to a dieting disaster. However, including...
Emergency kits are vital during any type of emergency. Your entire family should know what is in the kit and the proper way to use all of the equipment. Your emergency kit should include first aid supplies, at least a week's worth of non...
Emergencies are frightening situations. Their unexpected nature makes them difficult to respond to, yet a little education and advanced planning can avert a disaster. Children will encounter emergencies, and despite their young age, they can save...
Many college kids leave for school with instructions to avoid gaining the freshman 15. Food plans for college kids often include all-you-can-eat buffets and fast food restaurants on campus. Add in a busy lifestyle fueled by coffee, alcohol and...
Bringing along the right foods on a hiking or camping trip will assure a successful and pleasant trip. When hiking and searching for a campsite, the weight of the pack should be kept as minimal as possible. Depending on the combination, whether it...
When you buy a home, you are responsible for securing an adequate amount of homeowners insurance to protect your investment in case of natural disaster, theft, fire and other calamities. There are seven types of homeowners and renters insurance...
