Chili peppers are a part of the Capsicum genus, the name of which derived from the Greek term meaning "to bite." One teaspoon of dried red chili pepper contains your recommended daily amount of vitamin A and significant cancer-fighting antioxidants. Chili pepper may also serve as an effective pain-relieving agent.
Your immune system is a complex group of organs, cells, fluids, enzymes, mucus and bacteria that help you fight potentially infectious substances. Exercise and some foods and herbs are considered to be immune-system boosters; t...
Pico de gallo blends well with scrambled eggs, salads, baked tortilla chips, fish and chicken. This light salsa contains approximately 6 calories and less than 1 gram of fat per 1-ounce serving. You can realize a number of bene...
Lunch breaks go quickly, so maximizing that time allows you to get several tasks accomplished before you have to head back to your workstation. Purposeful use of your break time allows you to be productive while giving yourself...
A deadly 2010 outbreak of meningitis among members of an adult hockey league in Colorado called attention to behaviors in the sport that can significantly increase the risk of this potentially deadly disease. The outbreak boost...
coli, and salmonellosis, can be infectious and life-threatening. According to the National Institute of Health, there are over 250 diseases that can be spread through ill-prepared foods or manufactured chemicals within them. Th...
A protein shake is a quick, convenient and portable way to make sure your diet includes enough lean protein. Most of the time, protein intake will not have anything to do with your ability to urinate or have a bowel movement. I...
Getting vaccines is no picnic, either for your or your child. As the parent of a 14-month-old, you know how stressful vaccination time can be for both of you. Even worse than the tears following the shots are the days of discom...
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