Disk Herniation

Causes of a Herniated Disk

A herniated disk is also known as a herniated nucleus pulposus (HNP), a slipped disk or a ruptured disk. It is a serious condition that results when a spinal disk is damaged. A spinal or intervertebral disk is located between the bones or...

Symptoms of a C3 Herniated Disk

General terms used to describe disk problems include herniated, ruptured, protruded, slipped, and prolapsed disk. However, they all mean the same thing and refer to a portion of the intervertebral disk which pushes itself onto the spinal cord or...

Back Exercises for a Herniated Disk

Exercise is an important component to treating a disk herniation. Limiting your activity by not exercising will decondition your spine and make matters worse. Exercise helps keep the spine healthy in numerous ways including: bringing much needed...

What Are the Treatments for a Herniated Disk?

The spinal column is composed of vertebrae and disks, which are between the vertebrae. Spinal disks act as shock absorbers for the spine and allow flexibility in the spinal column during movement. At times, a disk may be herniated, which means...

Can Your Diet Affect a Herniated Disk?

Spinal disks are rubbery cushions situated between the individual bones, or vertebrae, of your spine. The space and protection these disks provide each vertebra allows you to bend, twist and reach. Relative to its tougher exterior, the center of...

Cervical Herniated Disk Symptoms

Intervertebral disks act as cushions between the bones of the spine. When excessive forces are placed on a disk, it can become dislodged or herniated. Herniated disks often affect the surrounding nerves and may cause multiple neurological...

A Cesarean Section & Herniated Disk

Cesarean sections can be both scary and taxing on a mother's body, but in some cases they are the only option. C-sections are usually reserved for women who have physical problems that prevent them from giving birth naturally with a high chance of...

Fish Oil & Herniated Disks

The vast majority of cases of herniated disks are managed conservatively and do not require surgical intervention, according to the Mayo Clinic. Conservative treatment may entail limited bed rest, physical therapy, patient education, cortisone...

Therapeutic Exercises for a Posterior Herniated Disk

A posterior or central herniated disc results in the middle portion of your spinal disk bulging out of your spine, according to Duke Orthopaedics. Because the spine consists of disks and delicate nerves that control sensations in your body, a...

Exercises for a Herniated Disk at 16 Weeks Pregnant

The American Academy of Orthopaedic Surgeons indicates that 60 percent to 80 percent of people experience lower back pain in their lifetime. Pregnant women are no exception to lower back pain or herniated disks. Herniated disks in pregnant women...

Common Symptoms of a Herniated Lumbar Disk

Lumbar disks, plates of cartilage that cushion the movements of the vertebrae of the spine, can rupture and herniate, putting pressure on nerves. The common symptoms of a herniated disk in the lumbar spine vary depending on which vertebrae and...

Symptoms of a Herniated Disk

The human back is made up of bones called vertebrae, and softer, cushion-like pads called disks. Disks are filled with fluid and protect the vertebrae. Disks are flexible and allow for easy bending, stretching and other movement. Disks can become...

Core Exercises for Herniated Disks

When one portion of a disk of your spinal cord slips out of its anatomically correct position it causes a condition that is known as a herniated disk. Herniated disks are common in people who are overweight, between the ages of 33 to 45, men who...

Herniated Disk Pain Symptoms

When a spinal disk puts pressure on the nearby nerves, the patient has a herniated disk. Herniated disks occur as people age and the disks become weaker. MedlinePlus points out that herniated disks commonly occur in the lower back, with 8 percent...

Exercising With a Herniated Disk

A herniated disc is a rupture in the outer lining of one of the pad-like discs that cushion the bones in your spinal column. If you experience this type of injury, you can disturb the nerves near the rupture site and develop pain, weakness or...

Rehab Exercises for a Herniated Disk

A herniated disk, also known as a ruptured or slipped disk, occurs when the cartilage between the vertebrae bulge out between the bones. According to MayoClinic.com, a herniated disk may be asymptomatic or it can compress a nerve and cause...

Back Problems: Herniated Disk

The bones of the spinal column, also called vertebrae, run down the length of the back and connect the skull to the pelvis. The vertebrae serve as protection for the nerves in the central nervous system that form the spinal column. Between each...

Weight Training & a Herniated Disk

You may have a herniated disk and experience no pain or associated symptoms. Other individuals may have disabling pain or numbness in their body that severely impacts their functioning. If you are interested in weight training and are living with...

Exercises You Can Do With a Herniated Disk

The human spine contains soft, rubbery disks located between the 26 bones of the vertebrae. These disks cushion the vertebrae, enable flexibility in the back and act as shock absorbers, notes the American Academy of Orthopaedic Surgeons. A...

Can I Walk on a Treadmill With a Herniated Disk?

Many people with herniated disks don't even know they have the condition. They go about their business, walk, run, climb, bike and participate in active sports without feeling pain and without causing harm. Others with the condition get painful...

L4 and L5 Herniated Disk Symptoms

The spinal column is a series of 24 bones called vertebrae running from the neck to the pelvis. Seven cervical vertebrae support the neck, 12 thoracic vertebrae connect to the rib cage and five lumbar vertebrae support the lower back. The spinal...

Exercises to Do for a Herniated Disk

Spinal disks are rubbery, soft cushions located between the bones in the vertebrae. They act as shock absorbers and allow flexibility in the back. A herniated disk refers to a spinal disk that bulges out or slips out of place. Most common in the...

Flexibility Exercises for a Herniated Disk

A herniated disk occurs when the protective cartilage between the vertebrae in the spine slips from its normal position and bulges outward, according to MedlinePlus. Since this condition often occurs due to poor posture and support, exercises that...

Exercises After a Herniated Disk

Disk herniations are a common injury to the lower back that can lead to debilitating symptoms in some people but no pain in others. The most dangerous position for a herniated disk is one where the lower back is flexed forward and rotated either...

Exercises for Herniated Disk Back Pain

A herniated disk is also known as a bulging disk and occurs when the cartilaginous disks that cushion the spinal column bulge out from between the bones. The most common symptoms, according to MayoClinic.com, is pain and numbness in the lower...

The Best Exercises for a Herniated Disk

A herniated disc occurs when the soft part of a spinal disc leaks or bulges out from its normal spot within the protection of the spinal column. This may cause pain or inflammation when the inner portion gets compressed. Although surgery is an...

Exercises That Can Be Done for a Herniated Disk

Herniated discs are a common ailment and frequent cause of neck and low back pain. Low back pain occurs in four out of five adults at some point in their lifetime. Health care practitioners begin with conservative measures when treating a patient...

Yoga Techniques to Help a Herniated Disk

A herniated disk is often described as a jelly donut that has its jelly filling seep out. The spine is cushioned with disks filled with synovial fluid---the jelly. Also called a ruptured disk, this can create discomfort and pain for some people...

Rehabilitative Exercises for Herniated Disks

Positioned between each vertebra of the spinal column is a jelly-like disc. When the bones of the spine are shifted due to trauma or muscle imbalances there is a tendency for the disc to slip or bulge from its normal position and become herniated....

Slipped Disc in Neck Health Video (Video)

We are all aging and with this comes back problems including slipped discs. Learn more about what a slipped disc is and how to treat it in this medical video clip.

Herniated Disc Health Video (Video)

Also known as slipped disc and ruptured disc, the herniated disc occurs when bones in your spine move backwards. Learn more about the cause and prevention of a herniated disc in this medical treatment video.

Lower Back Pain Health Video (Video)

Lower back pain can make many everyday activities painful. Learn common treatments to relieve lower back pain in this medical video.

How to Do Crunches (Video)

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video.

How to Treat Back Pain with Stretching (Video)

Lower back pain is most likely caused from an injury in another location. Learn how to treat back pain by stretching from a certified personal trainer in this health video.