Doulas

Gifts for Newly Expecting Women

When there's a new baby on the way, people often get so excited about the child they momentarily forget about the mother's needs. If you're close to a mother-to-be, giving a pregnancy-themed gift that's just for her can be a great gesture of...

Options for Pain Relief for Labor

Pregnant women should begin exploring their pain-relief options several weeks or months before labor begins. Even women who plan to have a natural birth without pain-relieving drugs need to learn what options exist for coping with contraction...

Birthing Ball Exercises to Help Baby Move Down

Pregnant women and those in labor often find a birth ball indispensable throughout the process. The positioning allowed by the ball helps alleviate much of the pain and discomfort present throughout the last trimester and during birth. In addition...

Exercises to Make a Baby Drop During Pregnancy

In the last weeks of your pregnancy, you may notice increased pressure in the pelvic area. This is usually caused by your baby dropping into position. If your due date is right around the corner and your baby has not yet dropped into position,...

Good Gifts for New Mothers

Don't forget Mom when buying gifts for a newborn or a baby shower. Late-night feedings, extra laundry and the needs of the rest of the family often push Mom's needs aside. Many new moms have trouble reconciling their new role with their identity,...

How to Find Parenting Classes

Parenting classes cover a wide variety of topics. Some brand new parents need classes on childcare basics, breastfeeding or childbirth. Seasoned parents may seek to improve their skills, more effectively communicate with their children or better...

Pregnancy Labor Tips

Whether this is your first pregnancy or your fourth, the prospect of laboring to deliver your baby can be both exciting and frightening. As you count down the last weeks of your pregnancy, remember that very few babies are born on their due dates....

Prenatal Yoga in Hawaii

When you become pregnant your body goes through a drastic transformation to prepare itself for the delivery of your baby. The ancient practice of yoga eases some of the discomfort that comes along with this transformation, but it also increases...

Holistic Pregnancy and Childbirth Information

A holistic approach to health care involves treating the entire person. Holistic practices involve a team of professionals, each specializing in a different facet of health care and wellness. Increasingly, parents with a holistic mindset seek a...

Parent Aid Tips for Mom Getting Ready for Labor

If you're a new mother-to-be getting ready for labor, it can seem as though there are numerous things on your "to do" list to check off before your baby arrives. Your hospital bags are packed. Your newborn's crib, changing table and diapers await...

6 Ways to Cope with Postpartum Depression

Postpartum depression is a serious condition which affects many women after giving birth. This type of depression, commonly known as "the baby blues," is gaining attention as a serious condition which sometimes accompanies postpartum recovery....

At-Home Remedies to Induce Labor

A pregnancy is considered term between 37 and 42 weeks. Labor induction, whether at-home or by a medical worker, should be avoided prior to that time to ensure that the baby is fully developed. Any woman considering at-home remedies to start her...

Prenatal Yoga in Austin

If you are pregnant and looking for a relaxing and challenging way to stay fit, then prenatal yoga may be the solution. Austin, Texas has many yoga studios and gyms that offer prenatal yoga to expectant mothers. Locate one of Austin's many yoga...

4 Ways to Identify Safe Prenatal Yoga Poses

When you take yoga classes, you benefit from the expertise of the instructor. Not only does the instructor help ensure your safety, she also ensures proper positioning, which can optimize the workout you get during prenatal yoga. Many fitness...

Exercises With an Exercise Ball to Help Induce Labor

Exercises on a ball can help your baby turn and move into the birth canal. Once your baby moves into the correct position, your labor is likely to begin. Midwives and doulas have been using exercise balls for decades as a way to help speed up...

About Pregnancy & Childbirth

More than 4 million babies are born in the United States each year, according to the U.S. Centers for Disease Control and Prevention. Most of these pregnancies are healthy and low-risk, thanks to modern advances in prenatal care. Those same...

The 3 Safest Places to Deliver a Baby

Due to the availability of doulas, midwives, at-home nurses and other birthing experts, numerous options exist for mothers wishing to give birth in natural settings. Although having such experts on hand can help to make nearly any environment...

Baby Delivery Options

Whether they dream of a low-intervention, unmedicated birth, or want all of the technological advantages available, women today can make a number of important decisions regarding their baby’s delivery. Although your insurance coverage and...

Massage Techniques for Labor & Delivery

During labor and delivery, massage can dramatically relax a woman's muscles, ease her pain and improve her sense of overall well-being. The response to massage varies widely, however, from one individual to the next. The chief concern when...

How to Use Stairs After a C-Section

A Caesarean section is a major abdominal surgery. If you've recently had a C-section, your body will need several weeks to heal. Your doctor may tell you not to use the stairs for a week or more following the procedure. Always follow your doctor's...

How to Explore Birth Movements in Water

Your baby spends nine months swimming in a warm, watery environment. Home birth supporters feel that transitioning the bay from one warm, wet environment to another is more calming and soothing and thus helps to prevent complications, according to...

What Are Things That Can Make Delivering a Baby Easy?

The pain of childbirth causes fear in many expectant mothers. Knowing your options for relieving the pain and making the delivery easier prepares you to make decisions when you go into labor. A birth plan offers a way to document your preferences...

Almond Oil in Pregnancy

Sweet almond oil is a commonly prescribed aromatherapy aid for pregnant women because it is a fairly mild oil that's appropriate for most skin types. According to the book "Aromatherapy and Massage for Mother and Baby," the moisturizing and...

What Are Ways to Make the Delivery of a Baby Easier?

You've carried your baby for nine months and you've finally started having contractions, your water broke, or both. Just as going into labor can vary from woman-to-woman, so is the entire delivery experience. Some women are in the delivery room...

How to Keep the Weight Down While I'm Pregnant

Weight gain during pregnancy is a source of anxiety for many expectant women. Not only do pregnant women feel self-conscious or worry about returning to pre-pregnancy form, but health care professionals also monitor weight as a standard practice...

How to Use a Tens Machine During Labor

The TENS machine, also known as transcutaneous nerve stimulation, is a machine that uses electrical impulses to treat pain. Normally used in patients with arthritis and cancer, the TENS machine is also used to relieve labor pains during the birth...

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