Drawbacks of Aerobic Exercise and How to Prevent Them, Part 1
The health writer Mark Sisson has a compelling theory that the consistent aerobic exercise we typically consider to be part of healthy lifestyle can actually be bad for you. He outlines this theory on his blog, "The Case Against Cardio," at MarksDailyApple.com. In his book, "The Primal Blueprint" Sisson presents a comprehensive and compelling lifestyle plan based on the diet, exercise habits and lifestyle behaviors of our hunter-gatherer ancestors, whom he idealizes into a primal human role model named "Grok." The idea that suffering and...