Most people know fruits and vegetables are important to include in a healthy diet; blueberries are one of the most nutritionally valuable fruits. Unfortunately, fresh blueberries can be less than convenient to transport, not to mention difficult...
Blueberries can be a refreshing, nutrient-rich snack, but they aren't ideal in all cases. In some situations -- such as hiking, where refrigerators aren't accessible -- you may find that dried blueberries are more appropriate. Dried blueberries...
Fruit is an important part of a healthful nutrition plan. The U.S. Departments of Agriculture and Health and Human Services recommend that adult women consume 1 1/2 to 2 cups of fruit daily; for men, the recommendation is 2 cups daily. Think of...
Making your own dried fruit, such as blueberry and apple bits, has several benefits. You can control the amount of sweetener you add to the fruit -- in this case, omitting the sugar and choosing honey, instead. You can dry your fruit in the oven...
There are many causes for stomachaches that span from intestinal infection to overeating to food poisoning. While stomachaches due to bad food or viral infection require you to refrain from eating, a proper diet can do wonders in soothing ordinary...
Dried fruits are a convenient way to get fruits in your diet when you're not near a fridge and you don't have any utensils. Dried fruits need no preparation or special storage; they are as easy as fruit comes. Raisins are not the only dried fruit...
Diet bars and protein bars are a popular way to satisfy hunger and pack in some nutrients while you are on the go. Making your own bars at home saves you money and enables you to know exactly what ingredients you are feeding yourself and your...
Steel-cut oats --- also known as Irish or pinhead oats --- are chopped, whole-grain oats with a chewy, nutty taste. Unlike processed oats that are hulled, steamed, rolled or flaked, steel-cut oats have a lower glycemic index, retain their...
The antioxidant vitamin C is essential to many biological functions, including collagen synthesis, skin and tissue repair, maintaining teeth and bones and combating various ailments. Healthy adult males should get at least 90 mg of vitamin C...
The standard serving size for fresh blueberries is 1 cup. Blueberries, often touted as a "super food" for their high antioxidant activity, are also rich in fiber and certain vitamins and minerals, while low in calories, fat and sodium. Increase...
Eating breakfast on a regular basis can help you lose weight and keep it off. High-fiber, nutritious breakfast choices can establish healthy eating habits throughout your day, preventing overeating, which can happen if you skip breakfast. You need...
Multigrain cereal combines several different grains into one food. Common grains in breakfast cereal include corn, rice, oats and flax. You can add multigrain cereal to muffin recipes to increase the fiber content. Many cereals are also fortified...
Kellogg's Special K Blueberry cereal is a crunchy mix of dried blueberries, wheat and rice flakes with clusters of oat and blueberry. It is widely considered to be the cereal of choice for dieters because of its low fat and calorie content.
Fruit is high on the list of recommended foods for pregnant women, because most have healthy vitamins and nutrients, are high in fiber and low in fat and usually contain few empty calories. Dried fruit is flavorful and fine for occasional...
From fresh berries in late spring and early summer to frozen or dried berries during the winter, all blueberries are flavorful and healthy additions to your diet. While you can find fresh blueberries in early spring from Mexico and year-round from...
Blueberries have earned their reputation as one of the healthiest breakfast foods. These berries are packed with antioxidants, fiber and vitamin C. Blueberries might also improve your short-term memory, according to MayoClinic.com. Eating...
Eating too many sweets is bad for your health, contributing to weight gain, diabetes and other diseases. However, everyone naturally likes sweets, perhaps a trait left over from ancient times when sweet foods were hard to find, but humans needed...
You may have a sensitivity to gluten, which is a protein in wheat, barley and rye, if you notice symptoms like bloating, gas, diarrhea, constipation, migraines, arthritis and nightmares. Removing gluten from your diet can alleviate these symptoms...
Roobios red tea is a tea blend made from the leaves of the Aspalathus Linearis, or red bush plant. This plant grows only in the Cederberg region of South Africa. The Provence roobios blend is a top quality blend, flavored with additional fruits...
Snacks can be incorporated into a healthful diet to help calm the hunger pangs, increase energy and ease cravings between meals. Plan snacks ahead of time to prevent grabbing quick, unhealthy options. Choose healthful, natural foods to get...
Diabetics must closely follow recommended daily intake limits within each food group. The diabetes exchange system suggests that diabetics eat more servings of starches, vegetables and proteins each day than servings of fruits. Specific daily...
Not many diet plans include candy, and with good reason. Candy adds calories in the form of refined carbohydrates and fat -- both of which can destroy your diet. If you do decide to eat candy while you're trying to lose weight, opt for a one piece...
Home to Arcadia National Park, Bar Harbor Maine is located in the "Down East" region of the state. The town has a population of about 5,000 people year-round, however, that number swells in the summer as tourists come to vacation. There are many...
Eggo is a popular brand of frozen breakfast foods made by Kellogg's. In addition to frozen waffles, Eggo products include frozen pancakes and fruit pizza. Eggo waffles can be quickly heated in a toaster or toaster oven. Traditional Eggo...
Dried fruit is sweet, chewy and delicious. It's also a concentrated source of vitamins, minerals, antioxidants and fiber. The drying process also concentrates calories, so limit your portion size. Dried fruit is sweet enough as is; be sure to read...
Cereal can be a nutritious choice for a heart-healthy diet and lifestyle. Five large cohort studies cited in the European Journal of Clinical Nutrition found that the consumption of wholegrain cereals significantly reduced the rates of coronary...
High blood pressure, also known by the medical term hypertension, refers to the elevated pressure against artery walls. This in turn decreases blood flow and oxygen to the heart, which can increase the risk for heart disease and stroke. Research...
While you may have given up your beloved milk chocolate when you became vegan, you can find high quality and delicious vegan chocolate. It doesn't have to be bland, bitter or lacking in the rich mouth feel you associate with a good quality...
Popcorn balls are a traditional Halloween and harvest treat, but you can include popcorn balls in your diet year round if you choose the healthiest ingredients. Popcorn is considered a whole grain, and MayoClinic.com reports that popcorn is...
Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this video.
Oatmeal and other rolled whole grains are key foods in the grain food group. Try these tips for buying oatmeal in this healthy shopping video.