If you're looking for an alternative to raisins or dried cranberries, dried cherries are an excellent choice. Although more tart in flavor than raisins, dried cherries can be used similarly. Try them as a topping for oatmeal, as an addition to...
Cherries are known as "super fruits" for their nutrition and antioxidants. Dried cherries ensure their availability 12 months of the year. Among the health benefits offered by dried cherries are opportunities to lose weight, cut cholesterol, and...
Cherries can be dried with the pits removed. Dried cherries come in sweetened and unsweetened varieties and can be eaten as a snack directly out of the bag, as well as used as a sweet addition to salads, entrees and other dishes.
Cherries are nutrient-rich fruits that come in numerous forms and varieties, including sweet, tart, fresh, dried and frozen. Dried cherries can add sweetness and nutrients to salads, baked goods and cereals and provide a portable snack option for...
With high levels of vitamin A and powerful antioxidants, cherries deserve a prominent place in your diet. Eating more dried cherries, along with drinking plenty of water and eating other high-fiber foods, is a good way to keep constipation at bay....
Cherries may be dried using much the same method as that used to make grapes into raisins. A given weight of dried cherries is much higher in calories than the raw fruit since most of the water has been removed. Dried cherries are commonly eaten...
Dried cherries can be a healthy nutrient-filled snack on their own, or can be added to many types of dishes for extra nutrition and flavor. They are frequently combined with other dried fruits, nuts and grains to make trail mixes or breakfast...
Cherry season comes and goes, but you can preserve the bright taste of cherries year-round by making dried cherries. If you do not have the means to make them at home, many grocery stores sell them. Eating dried cherries imparts many health and...
Scientific studies have found dried cherries to contain potent chemicals called anthocyanidins, which have been linked to certain health conditions. Tart cherries contain more anthocyanidins than sweet. Both are available as dried fruit on the...
According to the Centers for Disease Control and Prevention, "drying is the oldest method of preserving food." When a food item is dried it eliminates the natural moisture in the food, which prevents spoiling due to bacteria and other organisms....
A slow cooker is a kitchen tool that allows you to prepare a meal ahead of time and forget about it while it cooks for several hours. Placing turkey thighs in your slow cooker will result in tender and juicy meat that can be topped with a variety...
While fresh cherries may taste tart, dehydrating them concentrates the natural sugars to sweeten the fruit without adding extra sugar. Unsweetened dried cherries can add texture and flavor to your breakfast cereal or dinner salad.
Tart cherries have a short growing season, so they are often more expensive than other dried fruits such as raisins and apples. When they are preserved with a bit of sugar, however, they make a fantastic snack on their own or an easy and...
Like other red berries, cherries contain anthocyanin, an antioxidant that helps heart health by reducing inflammation, total cholesterol and belly fat. according to Shari Steinbach, a registered dietietian from the Fruits and Veggies More Matters...
Chutney refers to a relish-like condiment that may be served hot or cold and added as a topping to meat dishes, appetizers or even desserts. You can make chutney with virtually any fruit or vegetable by cooking the fruit or vegetable down slowly...
Cherries contain nutrients important for your health. When eaten as part of a healthy diet and exercise plan, cherries can contribute to weight loss. Be sure to talk to your doctor before starting any weight-loss plan.
Sweetened rice served with milk and vanilla is a classic dessert when it is mixed and baked into rice pudding. You can update this sweet treat and make it waist-friendly by using brown rice instead of white rice and almond milk instead of cow's...
Preparing Brie is as simple as removing it from the refrigerator and allowing it to sit for a few minutes; this cheese is best served at room temperature so that its inside is soft. However, baking Brie allows it to take on a whole other...
Butterfly pork chops are simply boneless pork chops that have been cut almost through the middle lengthwise. The advantage to butterflying is that the meat cooks very quickly and can also be stuffed with savory fillings. Ask your butcher to...
A bread mix may seem like a product with defined limitations, but it's actually a jumping off point for a variety of baked dishes. Think of the mix as a blank canvas for adding fruits, nuts, spices, condiments and flavorings that transform the...
Bread pudding is a traditional dessert made with bread that has been in favor for centuries. In years gone by it became a way for cooks to use up stale, leftover bread. They simply moistened the bread, then placed it in a custard base for baking....
Fruit and nuts are compatible foods that go well together in many snacks and dishes. Both are beneficial to your health; fruit contains fiber and a plethora of vitamins and minerals, and it is also a sweet alternative to processed sugary snacks....
Concept With the LA marathon around the corner, this week’s nutritionbite is dedicated to all of you runners out there who are looking to get a “nutritional edge” on fueling up for your runs and reducing exercise-related inflammation...
Oat groats are whole, uncut oat grains that cook up into a chewy, nutty cereal. Eating oat groats puts more fiber in your diet, which can help lower cholesterol, prevent constipation and protect you against heart disease. Oat groats take 45 to 60...
Nothing tastes more like autumn than sweet and tender baked apples. Baked apples are a healthy alternative to pastries and other desserts because they are naturally sweet and do not need other additives to dress them up. Even better, when you are...
With only 100 calories per cup, cherries are a nutritious and tasty part of a balanced diet. However, they are not a magical superfood that will immediately boost your metabolism or melt pounds from your waistline. The only safe and stable way to...
Cherries are not only delicious, they are also good for you. They have a lot of nutritional value given the amount of calories they contain, and there have been numerous research studies done on these fruits and the nutrients that they contain...
Many kid-friendly trail mixes contain candy pieces or sugar-coated dried fruit. Make a homemade version that still pleases your child's tastes without the unhealthy ingredients. Purchase ingredients from the bulk bins at your local health food...
Diet bars and protein bars are a popular way to satisfy hunger and pack in some nutrients while you are on the go. Making your own bars at home saves you money and enables you to know exactly what ingredients you are feeding yourself and your...
