The liver is the second largest organ in your body. It processes the food and drinks you consume into essential nutrients, and also filters out harmful or toxic substances from your blood. Tropical fruits such as bananas, pineapples, guava, mangos and lemons grow in warmer climates. While these fruits do not cause liver damage, you may need to avoid certain minerals that occur in these fruits if you already have a liver disease.
Sneaking vegetable purees into recipes helps adults cut calories and lose weight, according to a 2011 study conducted at Pennsylvania State University and published in the "American Journal of Clinical Nutrition." Tal...
Freezing lets you enjoy the flavor and health benefits of fruit even when it's out of season. Frozen fruit offers an economical option over fresh fruits too. Commercial flash-freezing preserves fruit at its peak, retaining much...
Antibacterial agents fight infections and kill bacteria or prevent their growth on foods and other surfaces. The extract from bilimbi fruit may have some antibacterial properties and make it an attractive alternative to synthet...
Goldenberries are native to Brazil, but are grown in many warm climates including Peru, South Africa, Australia and Hawaii. Goldenberries are harvested and dried before being packaged and sold. They are not easy to find fresh i...
It can lead to itching, redness and dry skin that scales anywhere on your skin. Treatment with ointments and creams made from paw paw fruits may help to relieve mild cases of eczema, but there is no scientific evidence indicati...
The U.S. Department of Agriculture recommends making roughly one-quarter of your plate at each meal a serving of fruit. You may want to opt for the most nutritious fruit to get more bang for your grocery dollar. Understanding t...
In fact, eating more vegetables each day lowers your risk of chronic diseases such as heart disease and cancer. But if you don't like to eat your vegetables, powdered vegetables might seem like a good option. Knowing the nutrit...
Beets are a common root vegetable that can be sliced and dried in order to preserve them for a longer period. Fresh beets are a good source of many essential nutrients, and many of them are preserved if the beets are properly ...
As far as meat goes, venison makes a healthy choice. It is lower in calories and fat than most cuts of red meat and is a good source of protein. However, with its low fat content, venison by itself does not make a good sausage....
Instead, the fruit punch in soda is a flavoring agent, not a fruit concentrate, nor any part of any fruit. The fruit punch soda can quench your thirst and might provide a bright touch for your palate but will not provide the nu...
An edible fruit that’s native to China, lychee is enjoyed fresh and dried. It’s a unique fruit because after it’s picked, the lychee dries naturally in three to five days. Avoid the seed in the center of the f...
The hulls are discarded after becoming separated from the grain. Without its hull, corn becomes hominy. Eat it fresh or dry it for storage. Merchants sell dried hominy whole and ground. In grainy ground form, it is called ̶...
This method of preservation produces a more desirable food product because it retains more nutrients and flavor than traditional methods of preservation, like drying, canning and traditional freezing, according to the European ...
Dried apples are most often created using a food dehydrator. They have a leathery texture that is sweet and flavorful. Dried apples are high in fiber, potassium, riboflavin and iron, and they are a way to get the nutrients that...
Dried porcini mushrooms offer a rich, woodsy flavor for recipes, without adding many calories. Porcini mushrooms are characteristically tan with white under the cap, have a thick stem and round cap with a flat top. Hydrated por...
Ugli fruit is a trademarked citrus fruit grown in Jamaica. In North America, the Ugli fruit is available throughout the winter season from late November to April. The nutritional profile of the Ugli fruit is similar to other m...
When summer's fresh, juicy peaches aren't available, dried peaches let you enjoy some of this fruit's flavor and nutrition. Easy to pack and high in carbohydrates, dried peaches provide a quick, convenient source of energy afte...
Fruit puree can be tasty and functional in a variety of circumstances when fresh fruits just won't do the trick. For example, BettyCrocker.com notes that you can replace some butter or oil in baked goods with fruit puree to cut...
Carambola are more commonly referred to as star fruit, a term that refers to the distinctive five-point shape created by a cross section of the tropical fruit. Star fruit offer an unusual flavor profile that ranges from lemony ...
When they are preserved with a bit of sugar, however, they make a fantastic snack on their own or an easy and nutritious addition to trail mix, hot cereal and baked goods.
Pomegranates are native to Europe, Asia and Africa but are available worldwide. Pomegranates have an apple-like appearance and provide a rich source of carbohydrates. If you're looking for a more convenient, portable version of...
You can use dehydrated fruit as an on-the-go snack or as a healthier alternative to candy. One-half cup of dried fruit counts as a full cup of fresh fruit when tallying your daily fruit intake. The dehydration process does affe...
Prunes are dried versions of certain varieties of plums; they are sometimes known as dried plums. Prunes are both sweet and earthy in flavor. They can be eaten out of hand or reconstituted by stewing them. They can be also serv...
Dried mango provides a naturally sweet alternative to other candies or snacks. Like fresh mango, dried mango contains no fat or cholesterol. Dried mango has a higher caloric density than fresh mango, so consume it in moderation...
The bright colors of fruit are like a code signaling the nutrients contained inside, but you don't need a complicated code breaker to figure out the health benefits that come from eating fruit. Just include plenty of colors in ...
Dried apples can be a healthy alternative to candy or cookies. They are also compact, making them a convenient on-the-go snack that needs no refrigeration. Although the dried fruit contains nutrients, it is also calorie-dense. ...
You can dry your own pumpkin seeds by first rinsing away any pumpkin tissue from the seeds and then either drying them in the sun or in a warm oven for up to four hours, according to Clemson Cooperative Extension. Pumpkin seeds...
The majority of fruits have very similar nutritional profiles. They are high in carbohydrates and natural sugar, moderate sources of protein and contain little to no fat. Because of the similarities, it can be a challenge to ge...
Dried currants are very similar to raisins, but they are smaller and have a more sour taste. They combine a mixture of very important vitamins and nutrients needed by the body, creating a very healthy food option. Currents are ...
The problem arises when you extend the benefits of fruit to anything fruit-flavored. The fact that it tastes like fruit doesn't mean it's as healthy as fruit -- some fruit beverages can easily contribute to obesity. In most cas...
Dried plums, or prunes, have a lot of nutritional value. They provide vitamins, minerals and fiber while remaining low in fat and high in protein. Dried plums can be enjoyed alone as a snack or on top of cereal, granola or yogu...
At the same time, watermelon's watery pulp and pale flesh make it lower in fiber and nutrients than denser, more vividly colored fruits, such as strawberries, blueberries and papaya. A few other fruits are nutritionally similar...
The delicious, creamy pawpaw fruit, also known as "poor man's banana" and "American custard apple" is a nutritious food that contains vitamins, minerals and amino acids. An average pawpaw contains 80 calories, 1.2 g protein, 1....
You can easily dry your own tomatoes at home, but they're also available in grocery stores. Add them to any meal to gain great low-fat nutrition with no cholesterol.
Fresh carrots may not be a feasible option if you are traveling long distances and will not have access to a refrigerator or cooler. Consider packing dried carrots in this case -- they are, as with fresh carrots, low in calorie...
Nectarines tend to be smaller than other types of peaches, so dried nectarines can be a good snack that will keep for a long time. Dried nectarines tend to be higher in calories than regular nectarines, as the reduction in wate...
In some situations -- such as hiking, where refrigerators aren't accessible -- you may find that dried blueberries are more appropriate. Dried blueberries are more calorie-dense than blueberries, as the removal of water makes t...
While recently picked strawberries can be refreshing, you may find dried strawberries a more convenient snack, as they travel well and can stay edible for a long period of time without the need for refrigeration. Because dried ...
Prunes are marketed as a fruit snack, but you can use them in a variety of recipes ranging from soufflés and puddings to cakes and muffins. These unique tasting fruits are already known as a great source of fiber, but th...
Guyabano and soursop are but two of the many names for the same fruit. Perhaps because the fruit from the Annona muricata tree flourishes in warm regions throughout the world -- and is exported to countless countries -- soursop...
While sweeter, juicier varieties such as anjou and forelle are ideal for snacking, firmer varieties including bosc and yellow bartlett hold their shape better for cooking. However you eat your pears, leave the skin on to get mo...
Bananas don't stay fresh forever, so if you want to enjoy this fruit over the long term, drying it may be an attractive option. Dried bananas are typically sliced and can be transported without refrigeration, making them a good...
The rind, also called the peel or skin, of fruits provides protection for the fruit, and contains nutrition as well. Not all peels and rinds are edible; those of pineapple, kiwi and cantaloupe are inedible. However, some rinds ...
According to California Rare Fruit Growers, its growth region spread to Hawaii, Florida and California in the 1800s. A red or pink oval fruit, the lychee has a rough exterior rind but a sweet, juicy inner pulp. Though not as co...
Typically, less than 5 percent of the original water content remains in the vegetables at the time of packaging. Freeze drying enhances vegetables' taste and color and improves their shelf life without harming their nutrition.
Persimmons provide a naturally sweet, nutrient-rich snack or dessert. Like most fruits, persimmons are low in calories and have no fat, cholesterol or sodium. You can find persimmons in most grocery stores during the fall, espe...
While man cannot live by breadfruit alone, there's no denying fruits provide several key vitamins and minerals, as well as dietary fiber. Include at least five servings of fruits and vegetables in your daily diet. According to ...
Sunkist Fruit Gems are sweet, soft and chewy jelly candies made with real fruit pectin. Real fruit juices are used to naturally flavor each candy. Sunkist Fruit Gems come in orange, lemon, grapefruit, lime and raspberry flavor.
When it comes to legumes, you have many choices, but if you select the small lentil you'll receive a wealth of nutritional value. The dried lentil is low in fat and high in protein and fiber. It also provides vitamins and miner...
Cayenne fruit is actually a vegetable known as cayenne pepper, capsicum, the Guinea spice, cow horn pepper, aleva or bird pepper. In its powdered form cayenne is known as red pepper. Cayenne is a red chili pepper that is a memb...
If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same nutritional qualities as it...
Department of Agriculture. Increasing your daily fruit intake can lower your risk of developing certain diseases, such as heart disease and cancer, and can make it easier for you to maintain a healthy weight. Each individual fr...
The USDA recommends eating between two and four servings of fruits every day. While fresh fruits are an ideal choice, they might not always be the most accessible option. Off-season fruits can be expensive, so you might be limi...
As you develop an eating plan that includes about 2½ cups of vegetables and 2 cups of fruit, incorporating the dried varieties of your favorites gives you another way to enjoy the taste and texture differences of fruits ...
If you're looking for an alternative to raisins or dried cranberries, dried cherries are an excellent choice. Although more tart in flavor than raisins, dried cherries can be used similarly. Try them as a topping for oatmeal, a...
As of 2011, more than 2 million Popsicles are sold each year. Popsicle offers more than 30 different types of frozen treats, with a number of fruit-flavored choices including orange, cherry, grape, watermelon, banana and lemon ...
The sweet-tart flavor of cranberries adds taste to a meal. This fruit's versatility and shelf life are extended by drying. You may opt to incorporate dried cranberries, also called craisins, into cookies, bread and other baked ...
Dried fruits -- fruit with a moisture content of less than 20 percent -- retain all the nutrients of fresh fruit, but contain more sugar and calories per ounce. However, dried fruits don't have to torpedo your weight-control s...
Fresh cranberries are low in sugar and calories, but because they are so sour, they are not often eaten raw. They are typically used in dishes, such as cranberry sauce, that contain added sugar to offset their tart flavor. For ...
And tree fruits supply important nutrition including soluble fiber, calcium and phosphorus. Citrus and red-colored fruits provide vitamins A and C. You will get the greatest nutritional benefit from tree fruits if you eat them ...
The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. A close relative of th...
Okra pods are eaten cooked, often boiled or fried. The insides of okra pods contain a mucilaginous juice, which gives traditional gumbo dishes their telltale thickness. Freeze-drying okra removes the juices and results in a cru...
Although a relatively new health sensation in the United States, the acai berry has long been enjoyed in other parts of the western world. Brazilians and Peruvians have used these berries to make drinks, juices, ice cream and l...
Freeze dried pomegranates offer almost the same sweet flavor and nutrition without the mess of a fresh pomegranate and they're shelf stable at room temperature.
While fresh fruit has advantages in terms of vitamin C that hasn't been cooked away, both canned and dried fruit do have benefits as well as disadvantages.
Dietary reference intakes, or DRIs, are standards developed by the Institute of Medicine that detail the amount and type of specific vitamins, minerals and macronutrients that individuals need at different stages of life. Publi...
Tropical fruits are fruits that were originally grown in tropical climates. Because of this, they cannot survive frost. While they are still most often grown in tropical climates, they can be grown in more temperate climates as...
The kiwifruit has origins in Southern China, where it was first called yang tao or mihou tao, sunny peach or macaque peach. The name "kiwi" developed when the fruit was introduced in New Zealand, notes the Kiwi-fruit.info websi...
Dried corn -- also known as chicos, a name derived from the Spanish word for "little boy" -- is a popular food in the southwestern regions of the United States, according to Gourmet Sleuth. Dried corn features largely in tradit...
and Canada. Rich in fiber and vitamin C, cranberries help protect against urinary tract infections, cancer, heart disease and Alzheimer's. Dried cranberries are dehydrated and, much like raisins, bring extra flavor to trail mix...
The nutritional content of fruit tarts varies from one recipe to another. With its buttery shortbread crust and cream filling, a traditional fruit tart may exceed your daily allowance of fat with a single slice. At the opposite...
According to studies performed by the University of Scranton, only about 17 percent of Americans get the proper seven to 10 servings of fruits and vegetables despite the overwhelming evidence of theirs benefits. Both dried and ...
Some people drink lemonade, fruit juice cocktails, fruit punch and other fruit drinks due to the belief that these drinks have more nutritional value than soft drinks and other beverages. Because these drinks contain artificial...
Often identified as the cause of flatulence, dried beans are are a healthy source of protein and carbohydrates. Although vegetarians often look to beans to replace meat servings, everyone should add more beans to their diet. Th...
In English, it is known as the cucumber or sorrel tree. This tropical tree is found naturally in Malaysia and Indonesia, and its fruit is used both for cooking and traditional medicine. Though kamias is a highly acidic fruit, i...
It may seem as though every day there is a new fruit, herb or vegetable that can have an effect on humans' ailments. With all these introductions, it is imperative to know the nutritional value and safety content of what you ma...
The coconut is the fruit of the coconut palm, a tree found in Malaysia, South America, Hawaii, India and many Pacific Islands. Dried, unsweetened coconut is made from the white meat of the coconut fruit and is a source of fat, ...
Pawpaws may be "born in the USA," but many Americans know about them. Because pawpaws don't store or travel well, the fruits don't turn up in the produce section as regularly as apples and oranges do. Yet if you see them in the...
Today Sainsbury's stores sell a wide range of goods including home and garden tools, kitchen appliances and items relating to sport and leisure. The company sells thousands of food items, many of them manufactured under the Sai...
In fact, the University of Missouri Extension reports that the molds, yeast, and bacteria that cause illness need water to continue to live. Therefore, dried foods may be safer in some ways.
The bean-shaped tropical fruit provides negligible nutritional value on its own, but could help you stick to a weight loss plan and eat healthier desserts.
Fresh fruit is an important part of a healthy diet. It is a good source of both soluble and insoluble fiber and it also provides many vitamins, minerals and naturally healthy compounds called phytonutrients. Fruit is an excelle...
Cranberries aren't just for Thanksgiving turkey anymore. Dried cranberries add color and a tart burst of flavor to salads, dressings and cereals or provide a tasty source of energy when you eat them on their own as a snack.
Dried peas have a spherical shape and are produced by harvesting and then drying mature pea pods. After peas are dried and the skins are removed, they split on their own. They come in yellow, green and red colors. Green split p...
Frozen fruit is a popular alternative to fresh fruit, and often less expensive. Frozen fruit can be just as nutritious as fresh fruit, too, because it is typically processed at the peak of freshness, which maximizes nutrients. ...
Fruit Slices are a popular Brach's candy, but they do have some drawbacks. With a little information, you can decide whether they should be part of your diet.
Drying, or dehydrating, is good for storing food for the winter, camping, hiking or backpacking. Dried vegetables are easier to transport from place to place and don't require any refrigeration if you are gone for any length of...
Canned fruit is lower in fiber and has more sugar than fresh whole fruit, but it offers a practical way to increase your fruit intake when your favorite whole fruits may be too expensive or out of season.
Peas, a type of legume, come fresh, canned, frozen or dried. Dried peas are more economical and can be stored longer than other types. Adding peas to your diet provides your body with many essential nutrients.
Dried beans and other legumes are full of nutrients, providing fiber, protein and complex carbohydrates as well as necessary minerals and vitamins. Nutritionists recommend that you eat 1/2 cup a day of beans or other legumes, a...
Dried fruit can be a sensible choice whether you are health-conscious, dieting or just looking for something to eat that is portable, nutritious and delicious. There are a few drawbacks when you compare dried fruits with fresh ...
Although Gatorade is intended for use by athletes performing intense activity, it is commonly used by even casual exercise enthusiasts. However, due to the high amount of simple carbohydrates and calories, it may actually provi...
Pomegranates contain seeds surrounded by juice sacs, called arils, which are the part of the fruit that can be eaten. Both the pomegranate fruit and pomegranate juice are readily available, although the fruit is easier to find ...
Sun-dried tomatoes and instant potatoes are found in most supermarkets, while other dried vegetables are available from backpacking supply stores, or you can create your own with a home dehydrator. The nutritional value of drie...
Oranges provide most of the vitamin C for people in the U.S., according to the Centers for Disease Control and Prevention. The various varieties of sweet, sour and tangerine oranges provide both nutritional and health benefits ...
Americans are encouraged to eat one to two cups of fruit everyday. Dried fruits like apricots are a good source of fiber and can be included in a healthful diet as a fruit serving. These fruits can provide lots of vitamins and ...
These dried fruits serve as a portable snack, ingredients for cooking or as part of a trail mix blend. Almost any fruit can be dehydrated to remove water, and the process has little effect on the fruit's nutritional value in ma...
Dried fruits and nuts have many health benefits. They are tasty, easy to prepare and transport. They satisfy both sweet and salty cravings and can be added to food for extra flavor. Fruits and nuts are full of nutrients, and un...
Like many people, you may have memories of your mother insisting you eat "just one more bite" of your vegetables at dinner, or trying to convince you that a piece of fruit was as worthwhile a snack as a piece of candy. The more...
The mangosteen tree, or Garcinia mangostana, is an evergreen tree from the Indonesian islands. The fruit of the mangosteen tree is edible and has a flavor similar to that of citrus fruits or peaches. Mangosteen fruit is general...
Veggies and fruits provide you with a variety of vitamins, minerals, nutrients and antioxidants. If you dislike or do not eat fruits and vegetables, you are at risk of developing a variety of nutritional deficiencies.
Never mind that single apple to keep the doctor away; people should be eating at least five servings of fruits and vegetables each day, Fruits and Veggies Matter says. Fresh fruit, however, is not always so easy to come by. It'...
Fruit punch, the ubiquitous drink scooped out of a bowl at the prom or children's parties is typically made using a powdered drink mix with added chunks of fruit. Hawaiian Punch, Gatorade and Hi-C offer premade or fruit punch m...
The nutritional content of fruits and vegetables is high and beneficial to your overall health. The Harvard School of Public Health reports that the average person needs to increase the amount of fruits and vegetables she eats ...
Star fruit, also known as carambola, is native to Southeast Asia. Slices cut in cross-section form a five-pointed star, which is where it gets is name. Star fruit consumed in the U.S. is grown domestically in Florida, Puerto Ri...
There are a variety of methods used for drying food including sun drying, oven drying and dehydrator drying. Dried fruits are a healthy meal addition or snack because they are high in carbohydrates and fiber but low in fat.
The persimmon is an autumn fruit you can enjoy fresh or dried or include in pudding, bread and jam. The species Diospyros virginiana is native to North America. The species Diospyros kaki is native to China, but referred to as ...
The Indians of Central and South America first cultivated the common bean, writes nutrition educator Audrey Ensminger in "Foods and Nutrition Encyclopedia." Green shell beans, such as string beans or snap beans, are picked when...
Dried figs are the preserved fruit of the fig tree. Figs have a soft-textured and succulent flesh and a sweet, syrupy taste when ripe. Dried, they are firmer and their sweetness is much more concentrated. A single serving of dr...
Raisins, or dried grapes, are a versatile, nutritious fruit commonly eaten as a snack, added to cereal or trail mix, mixed into sauces and baked into breads and desserts. The U.S. Department of Agriculture says that people who ...
The versatile tropical fruit pineapple is native to South America and the Caribbean but can now be found in tropical countries around the world. It can be eaten raw as a healthy snack, cooked in stir-fries, mixed into a salad, ...
You may love cherries for their delicious taste, but cherries have health benefits as well. Dried cherries can easily be added to salads or trail mixes, or eaten alone, to add fruit servings and the healthy benefits of cherries...
Kiwi fruit, also known as yang tao or Chinese gooseberry, come in 10 different varieties with similar nutritional profiles, although only three are commonly cultivated and sold. The most common variety is green kiwi, with brown...
They are also portable and store well, which makes them a convenient snack. Most grocery stores carry dried cranberries in the baking section, next to the raisins, and Ocean Spray and Sun Maid are two major brands. Some stores ...
Fruits contain fiber, phytochemicals and a variety of minerals and vitamins, particularly vitamins A, C, E and K, according to the University of Arkansas Division of Agriculture. Many fruits are also packed with minerals such a...
The fruit called acai comes from a South American palm with the scientific name Euterpe oleracea. This is the same tree that gives us edible hearts of palm. Acai fruit, which commonly called acai berry, is harvested from mature...
Mangosteens are a fruit found in tropical countries throughout Asia. The fruit has three major parts: the mangosteen pericarp, or the deep reddish purple rind; the pulp, or tangy, edible flesh (aril); and the seeds, found withi...
A pineapple is the fruit of a tropical plant that originates from South America, particularly Paraguay and Brazil. Commercial pineapple plantations are now common in tropical parts of the world such as Southeast Asia, Brazil, H...
Oranges are juicy, round, sweet members of the citrus fruits family known for providing a concentrated source of vitamin C. They are one of the most popular fruits in the world, perfect for peeling and snacking, or using in you...
Drying fruit improves its shelf life and makes it possible to have fruit when fresh fruit is unavailable. Dried fruit also contains a similar nutritional content to fresh fruit, with the possible exception of fiber. A potential...
Raisins are not the only dried fruit that's available--choose from dried mangoes, dried papayas, dried blueberries and dried strawberries--all at your grocery store. While there are a few benefits to dried fruit, there are also...
Figs, apples, peaches, apricots and cranberries are some of the most widely consumed dried fruits. Eating dried fruits is a convenient way to meet the nutritional daily requirement.
Dried fruit is often referred to as "nature's candy." It is naturally sweet with a satisfying texture and just the right amount of chewiness. Dried fruit has many concentrated nutritional benefits in the form of important fiber...
Dried fruit is widely viewed as a healthy snack. While it is a better alternative to sugary candy and other junk food, dried fruit should still be consumed in moderation because it contains much higher amounts of sugar and calo...
Dried fruit is a convenient snack that is created from a natural, healthy food. Therefore, when it comes to health, nutrition and weight loss it is often a topic of debate. Dried fruit is different in many ways than its fresh v...
