Osteoporosis is a chronic bone disease characterized by a loss of bone mass that leaves bones weak and vulnerable to fracture. The National Osteoporosis Foundation reports that 10 million people in the United States currently suffer from this...
Dried plums are also called prunes. The are made by drying European plums under the sun or in a dehydrator. Prunes are sweet, sticky and chewy, and can be purchased as is or with the center pit, or stone, removed. These convenient fruits can be...
Dried plums are often called prunes. This fruit may be dehydrated in the oven or in the sun, and they resemble large, black raisins. The leathery skin and moist flesh provide a number of nutritional benefits. Be sure to consult your physician...
Plums are a type of stone fruit, similar to peaches, nectarines and apricots with a soft, juicy and sweet flesh and a large, hard seed in the center. The fruit is often preserved by drying, which forms a small, slightly leathery fruit with a...
Dried plums, otherwise known as prunes, are really nothing new. However, they've undergone something of a public relations makeover. Plum growers often advertise the fruit's dried form as "dried plums" rather than using the traditional name...
Dried plums, or prunes, have a lot of nutritional value. They provide vitamins, minerals and fiber while remaining low in fat and high in protein. Dried plums can be enjoyed alone as a snack or on top of cereal, granola or yogurt. You can even...
Constipation is a condition in which you have infrequent bowel movements that might also be difficult to pass. Symptoms of constipation include less than three bowel movements a week, sensation of rectal blockage and hard stools. You can improve...
Plums are the second most cultivated fruit in the world, second to apples. Prunes are made by dehydrating plums. People worldwide have been eating prunes for thousands of years, and California is the leading producer of prunes today, according to...
Plum trees were brought to North America in 1856 by French nurseryman Louis Pellier. By 1900, California had more than 90,000 acres of trees producing plums that can be dried into prunes, according to the Agricultural Issues Center at the...
Prunes are marketed as a fruit snack, but you can use them in a variety of recipes ranging from soufflés and puddings to cakes and muffins. These unique tasting fruits are already known as a great source of fiber, but they're also filled...
Most people think of meat and legumes when they think of dietary sources of protein, but some fruits provide a notable amount, which is particularly helpful for balancing blood sugar. Fructose, or fruit sugar, enters the bloodstream more slowly...
Prunes are plums that can be dried without fermenting due to their high sugar content. California grows 99 percent of the plums eaten in the U.S. according to California Dried Plums. Although prunes are most known for their laxative effects,...
Prunes are plums preserved by dehydrating. While ripe plums have sweet and juicy flesh, dried plums are smaller, darker, sweeter and have a more intense flavor. Dried plums contain significant numbers of calories in the form of carbohydrates and...
In 2000, the California Prune Board changed the name of their product from "prunes" to "dried plums," based on consumer surveys about the different terms. Despite the name change, prunes continue to be one of the best foods you can eat for...
Prunes are dried plums, usually of the European variety. While best known for their high-fiber content and their ability to relieve constipation, plums are packed with powerful antioxidants that help cleanse the body of disease-causing free...
Prunes are dried versions of certain varieties of plums; they are sometimes known as dried plums. Prunes are both sweet and earthy in flavor. They can be eaten out of hand or reconstituted by stewing them. They can be also served over oatmeal or...
Prunes and prune juice are associated with relief of constipation. Prune juice is a source of fiber and, according to an article by Laura Piirainen in "Nutrition Research," may be an alternative to laxatives during episodes of mild constipation....
Nutrition data for pork stuffed with wild rice will vary depending on which cut of pork you use, how thick you slice each serving and what other ingredients you add to the wild rice stuffing mixture. The three most common preparations for stuffed...
In the world of health and wellness, prunes and senna are synonymous with constipation relief. For years, people have relied on prunes for quick evacuation of the bowels, but they are also high in antioxidants and vitamins A and K, and they are...
According to the U.S. Department of Agriculture, in 2004 Americans consumed 2.38 lbs. per person of dried fruit. Dried fruit comes in many varieties and contains much of the same nutrition in fresh fruit, although the higher concentration of sugar...
Prunes, also known as dried plums, are a good source of many essential nutrients, including dietary fiber and several vitamins and minerals. A healthy diet rich in fruits and vegetables can help you reduce your risk of heart disease, obesity, type...
Prunes are known for their high fiber content, but they are also packed with plenty of essential nutrients. Made from dried plums, you can enjoy prunes as a dried fruit snack, stewed or in prune juice. Although prunes and prune juice stack up...
If you're trying to speed up your metabolism to lose weight, part of the process will involve limiting the amount of unhealthy foods that you eat. But you can enjoy your weight-loss efforts when you eat certain fruits that pack as much power to...
Dried fruit is simply fresh fruit that has been dehydrated, or had most of the moisture taken out. Dried fruit contains many of the same nutrients that are found in fresh fruit, although some are lost during the dehydration process. You obtain...
Despite recent changes to the USDA recommendations for grilling pork roasts and chops, the recommended internal temperature for ground pork products remains at 160 degrees F as measured with a meat thermometer. Bratwurst, a fresh pork sausage a...
Having a newborn at home is a joyous and exhilarating time, but also can cause a lot of stress and anxiety, especially when dealing with possible medical issues. If your newborn has not passed a stool in several days or stools are hard and...
While many parents choose rice or other fine-milled cereal for their baby's first food, there's no reason not to consider other options, such as various pureed vegetables and fruits. Nutritious, full of fiber and easy to prepare, prunes are a fine...
Although dark, leafy greens provide more than 31 times as much vitamin K as prunes or dried plums, their sweet flavor makes prunes a more palatable alternative. Dried plums, the industry-preferred term for prunes, blend well in juices, smoothies,...
