If you have trouble getting started in the morning or making it through the day due to drowsiness, making some changes to your diet can help. Carbohydrates are the body's main source of fuel; however, eating the right carbs can help, while the...
Your body needs adequate amounts of vitamin E for your immune system to function properly, to inhibit your blood from clotting, to keep your blood vessels open. Having adequate amounts of vitamin E protects against damage from free radicals. While...
The book "Symptoms, Their Causes & Cures" states that drowsiness is often the cause of irregular sleep patterns. This disturbance to the sleep/wake cycle can be the result of excessive parties, jet lag, late work shifts or inconsistent...
Allergies can strike at any time of the year and can cause unpleasant symptoms that make it difficult to sleep. Allergy sufferers can often experience drowsiness while they undergo treatment; however, allergies themselves don’t necessarily...
Although enough magnesium is typically consumed through diet alone, some people may require a magnesium supplement. Typically magnesium supplements are required by people who've had an illness or are on certain medications that affect their...
Antihistamines commonly relieve symptoms associated with allergies, cold and flu. They also serve a purpose for use in medications that help with itch from rashes and motion sickness. Antihistamines work by blocking the effects of histamine, a...
Your body relies on energy from carbohydrates. Both simple and complex forms of carbohydrates are essential in a well-balanced diet. Although your body needs carbohydrates, eating too many at one meal can make you drowsy. According to the American...
You may have noticed feeling tired after a turkey meal, sometimes during a holiday or banquet, and heard that a substance in turkey makes you drowsy. That substance is an amino acid called tryptophan, which manufactures a neurotransmitter to...
Drowsiness is a common complaint of many new breastfeeding mothers. Health conditions, a busy lifestyle, hormone changes and your physical environment all contribute to feelings of drowsiness and fatigue when you breastfeed. Relaxing your usual...
Folic acid is the synthetic folate -- vitamin B-9 -- in dietary supplements. The nutrient is water-soluble. Any amount your body does not immediately use gets flushed out with your urine. Regularly eating foods that provide folate keeps you well...
Vitamin B-6, pyridoxine, is a water-soluble vitamin naturally present in certain foods and added to other foods. The Food and Nutrition Board recommends that all adults ages 19 to 50 consume 1.3 milligrams of the vitamin daily. This amount...
As a nervous system stimulant, caffeine in coffee, soft drinks and chocolate can make you feel as if someone pressed a "fast-forward" button on your body. While caffeine has many effects, one that is not common is causing you to feel...
Colds are viruses characterized by a runny nose, cough, chest congestion and fatigue. The virus can be combated without additional fatigue from cold medications. There is not a cure for the common cold, but there are several remedies to help fight...
Fish oil contains omega-3 fatty acids, which provide numerous health benefits. Like any other substance, fish oil can have side effects. However, drowsiness is usually not noted as a side effect of fish oil. However, fish oil might improve the...
Bonine and Dramamine are medications used to treat motion sickness. Symptoms of motion sickness include nausea, vomiting and dizziness.
If you find it difficult to get through your day without taking a nap, you may need to make some changes to your lifestyle. Different from fatigue, sleepiness or drowsiness involves restless sleep patterns at night, which result in being tired...
There are different kinds of depressants in both drug and alcohol form. You can use legal depressant medications to control pain or anxiety or to induce sleep. Depressants can have various impacts on your life, especially when you mix medications...
Afternoon marks a period of drowsiness for many people, especially with a full stomach. Feeling sleepy after lunch decreases your productivity and makes it difficult to stay on task, a problem particularly if you are at work. There are strategies...
Calcium channel blockers are typically prescribed to manage high blood pressure. One such medication called flunarizine is also effective in reducing the frequency of migraine headaches. Also known as an calcium antagonist, flunarizine may help...
Unrelenting muscle spasms at the back of the neck can occur after a minor fender-bender. Sometimes, it may be difficult to actually move the entire torso and neck to drive. Certain conditions, such as lower back pain, fibromyalgia, chronic fatigue...
Histamines are chemicals made by the body during an allergic attack and cause congestion, runny nose, sneezing and itching. Antihistamines work by blocking the histamine action, causing a reduction in symptoms. Choosing the right antihistamine...
Valium (diazepam) is a medication used for the management of anxiety disorders, alcohol withdrawal symptoms, seizures, or for the short-term relief of anxiety. You should not take Valium if you are pregnant, if you have an eye disorder known as...
Zyrtec--the trade name for the drug cetirizine--is an antihistamine medication used for the treatment of upper respiratory allergy symptoms and hives. Cetirizine may provide relief from allergy-induced nasal and throat itchiness, watery or itchy...
Mucinex, a decongestant containing guaifenesin and phenylephrine, is designed to break up mucus in the sinuses and throat. Children should only take Children's Mucinex, which provides the proper dosage. The U.S. Food and Drug Administration...
Acute renal failure is a sudden halt in kidney function. According to the Mayo Clinic, your kidney loses the ability to eliminate excess fluid and electrolytes as well as waste material from your blood. This is dangerous because a serious...
Chamomile is an herbal supplement that can be used to help treat a variety of problems and ailments. It may help common colds, menstrual cramping, inflammation of the gums and sore gums, and vaginitis. Additional research needs to be conducted to...
Sea sickness is a common name given to motion sickness that occurs on a boat. Sea sickness symptoms include nausea and dizziness. Cold sweats and vomiting are also common with sea sickness. MayoClinic.com suggests that the more a person travels by...
In the hectic pace of contemporary society, it is easy to rely on caffeine to keep you going. Soda, energy drinks and coffee are easy to come by and in many businesses are the standard mid-day "pick me up" drinks, and caffeine is also available in...
Soma (carisoprodol) 350mg is a skeletal muscle relaxant that is used to treat acute pain related to musculoskeletal disorders in adults. This medication works by acting on the central nervous system to relax muscles, according to the Drugs.com....
The Pelvic Rocking exercise is a great pose for overcoming stiffness and drowsiness in the morning. Learn how to do the Pelvic Rocking Pose in this yoga video.
Correct drooping eyebrows and sagging forehead skin with an eyebrow lift. Learn about the process of a eyebrow lift in this video from a professional plastic surgeon.
Sleep disorders are common problems that come down to a loss of quality sleep. Various disorders include insomnia, sleep apnea, narcolepsy and restless leg syndrome. Learn more about these various disorders in this video and ways to prevent them.
