If you're looking for something sweet to snack on, dried fruit can be a smart choice. It is not as healthy as fresh fruit because it has a higher sugar content. It does not have the fat content and high caloric price tag that other snacks have,...
If eating dried fruits causes symptoms related to gastritis, talk with your doctor about identifying the cause. Gastritis is the medical term used to describe various conditions that all have one thing in common -- inflammation in the lining of...
During pregnancy, it's important to eat a balanced and varied diet. The foods that you eat provide nourishment for your baby to grow and develop, and also give you energy and fuel. One of the important parts of your pregnancy diet includes fruits....
Dried fruits can be a contributing factor to both a healthy diet and an unhealthy diet. The difference depends on the quantity of the food consumed in relation to the overall calorie content requirements and intake of the individual. Caution must...
Dried fruit, a fruit that has had its moisture content removed, serves as both a convenient way to preserve the fruit and a tasty snack food. Drying is among the oldest food preservation methods, according to the Centers for Disease Control and...
Although fresh and frozen fruits are better choices, you can have dried fruit if you're a diabetic. The dehydration process that removes water from fruit causes it to shrink. For this reason, fruit is more concentrated than its fresh and frozen...
A healthy pregnancy diet includes a variety of fresh and wholesome foods. Women need a variety of nutrients during pregnancy, including dietary fiber, iron and antioxidants. These nutrients can be found in several types of dried fruit such as...
Although it is ideal to adopt a healthy diet before becoming pregnant, eating a nutritious diet in early pregnancy also provides valuable health benefits for you and your unborn baby. Eating dried fruit in early pregnancy is an easy, convenient...
According to FitDay, not all dried fruits offer the same amount of nutrition benefit, so choosing the right ones will make a world of difference. When possible, buy dried fruits in bulk rather than in small packages. Many packaged fruits have...
Dried fruit serves as a fast and convenient snack for hikers and campers in need of portable nutrition. When drying fruit at home, you can either dry portions of the whole fruit or create "fruit leathers" or roll ups. If you plan to use any frozen...
Jujubes aren't just a tasty candy you can buy at the movie theater. They are also a fruit known as the Chinese red date. According to the California Rare Fruit Growers' website, jujubes have been cultivated in Asia for over 4,000 years. These...
You may not realize it, but you probably see dry dehiscent fruits every day in your neighborhood, your local supermarket or even in your own kitchen. "Dry dehiscent" is simply a description of the way plants discharge their seeds,...
Many people enjoy growing their own fruits and vegetables for eating fresh, sharing and storing. Gardening saves money on your grocery bill and provides your family with organic fruits and vegetables that go from plant to table in minutes. Drying...
Dehydrated fruit is the perfect snack to take hiking or backpacking, or even just to work for a quick pick-me-up. Dehydrated fruits are portable and contain natural sugars; in fact, dehydration concentrates the fruit's natural sweetness. Modern...
Dehydration effectively preserves apples and bananas, and once dry, the fruit retains its flavor, texture, color and nutritional qualities. When properly dried and stored in cool temperatures, fruit remains edible for six to 12 months. According...
Dried fruit is a convenient snack that is created from a natural, healthy food. Therefore, when it comes to health, nutrition and weight loss it is often a topic of debate. Dried fruit is different in many ways than its fresh version, but also...
Dried fruits commonly appear on the shelves of health food stores and supermarkets. Banana slices, papaya, pineapple and raisins are among the most common choices, although nearly any type of fruit can be dried. You can also dry fruit slices at...
Dried pineapple is a healthy snack that you can use to sweeten trail mix or hot cereal. It can be a healthy addition to a lunch or even as a low-calorie dessert. While you can dry fruit in your oven or in the sun, a food dehydrator is the most...
Tart cherries are small, sour fruits that most people find too tart to eat plain and fresh. However, when dried, they make a palatable addition to salads, trail mix, parfaits and granola. To make them even more versatile, sweeten the cherries...
Dates are sweet, soft and dry fruit that are popularly consumed in the desert climates of the Middle East, the Mediterranean and Asia. This fruit grows on the date palm tree in clusters called drupes and is typically dried before eating. Dates...
A small fruit that looks like a green kidney bean, akebia turns purple when it ripens. The inside has a custard-like pulp with many small seeds. The fruit has a chocolate aroma, which is why the vine is sometimes called a chocolate vine. The fruit...
Dried fruit isn't just a quick snack; it can be added to baking mixes, sprinkled on yogurt or mixed into granola. Mixed dried fruit provides nutrients such as calcium and potassium, but it is also high in calories.
Guava is a low-calorie fruit with high levels of folic acid, potassium, dietary fiber, and vitamins C and A. When fresh and ripe, guava keeps for about five days in the refrigerator. However, drying guava preserves its quality for at least six...
Making your own dried fruit, such as blueberry and apple bits, has several benefits. You can control the amount of sweetener you add to the fruit -- in this case, omitting the sugar and choosing honey, instead. You can dry your fruit in the oven...
Beans and nuts are both high protein foods that are part of a healthy weight-loss diet. While most people know that there is a difference, they rarely realize what that true difference is. Although both beans and nuts are generally found inside a...
If you are looking for a natural way to treat your chronic skin condition, such as dry or flaky skin or psoriasis, you may want to take a look at tamanu oil. Tamanu oil, an ancient Polynesian remedy for skin ailments and a variety of other...
Many people grow up snacking on raisins handed to them by their moms as a healthy option over sugary snacks. Raisins and other dried fruits are sweet and chewy, making for a suitable substitute to candy. If you have ever questioned the nutritional...
Dried fruit is made by dehydrating fresh fruits. Frequently, the fruits are pretreated to help preserve them before drying them in the sun or in an oven. You can make dried fruit yourself or buy it in your local grocery or health food store. The...
Sugar is a crystalline carbohydrate, and according to Dr. William Sears, the intake of 75 grams of sugar, which is equal to the amount of sugar present in a 12 oz. soda, can suppress your child's immune system by dropping his white blood cells'...
