Exercises that build the most muscle and those that burn the most fat use different energy systems, so creating a fat-burning, muscle-building workout is a challenge. Circuit training provides a happy medium, allowing you to keep your heart rate...
Dumbbells are considered free weights because they allow you freedom of motion when you use them. According to the American Council on Exercise, free weights incorporate stabilizing muscles which is an advantage for those looking for power gains...
After the age of 20, most people begin to lose approximately a half pound of fat every year, which slows the body's metabolism, advises Northwestern Health Sciences University. Resistance training, also referred to as strength training or weight...
Large, powerful leg muscles can improve athletic performance, balance out a built upper body, as well as simply look good. You can make your legs more powerful by doing exercises, and make them more difficult by holding a pair of dumbbells in your...
The major muscles in the upper body include the pecs, traps, lats, triceps and biceps. In layman's terms, these are the muscles of the chest, shoulders, back and arms. If you want to build up your upper body, you need to do exercises that target...
Long-term lifestyle change is the key to sustainable fat and weight loss. Make subtle changes to the way you eat and exercise and you will fire up your metabolism and increase the rate at which your body burns calories. Eating fewer calories than...
The word weights is often used in reference to free weights. These workout tools consist of anything that is not anchored down by a cable or connection like dumbbells, barbells, resistance bands, medicine balls or weight plates. Being that you...
Working out with dumbbells can give you definition and sculpt your entire body. Effective dumbbell exercises will build lean muscle and blast calories all in a time-effecient routine. According to the Mayo Clinic, two to three strength training...
If you want to lose weight in your stomach, you must also lose it throughout your body. To achieve this goal, calories need to be burned on a regular basis. Cardiovascular exercise involves repetitious movement of the arms and legs that produces a...
Dumbbells are perhaps the most versatile resistance-exercise tools, enabling you to train all your major muscle groups almost anywhere, including a gym, your home or a hotel room. Performing dumbbell exercises regularly can help you build muscle...
Exercising daily and spreading your calories throughout the day are two sensible ways to help maintain your weight or shed pounds. Regular exercise doesn't have to consist of complicated, grueling workouts. Eating five times a day helps reduce the...
You have three different options available when it comes to choosing resistance with exercises--machines, free weights or body weight. Dumbbells fall into the free-weight category, and they are constructed out of durable steel or cast iron. One...
If you have pain in your knees, whether it is from arthritis or an injury, it can be very painful to exercise your legs. Doing the wrong exercises can make your condition worse. But if you completely avoid exercising your legs, you lose leg...
You can build lean muscle in five weeks by following a simple plan that includes weight lifting and nutrition. Harley Pasternak, M.Sc. says that by working out five days a week, eating five meals a day to boost your metabolism and tweaking your...
Dumbbells are a type of training equipment known as free weights. Unlike weight machines, dumbbells can be held in different positions to easily go from one exercise to another. Another advantage is in the muscle recruitment. According to the...
Dumbbell exercises for toning help restore or build muscle tissue while simultaneously reducing fat. Compound movements are ideal for toning because they involve multiple-joint movements that maximize the amount of affected muscle. Exercises that...
Known anatomically as the pectoralis major and minor, the pecs give the chest area a well-defined look when they are developed. The pecs main responsibility is to move the upper arm toward the center of the body. You would experience this motion...
Genetics determine whether you have cellulite, and it tends to occur more in women than men. Regular use of your muscles through exercise can increase circulation and promote drainage through the veins and lymphatic vessels, and this action may...
Strength training exercises build muscle and reduce body fat. While genetics, activity level and body composition all affect where and how fast you lose fat, upper arm exercises will help tone and tighten muscles that will become more apparent...
You can promote men's health with a 20-minute dumbbell workout that includes compound exercises and high intensity training. Compound strength training involves lifting exercises that take your workout to the next level and save time, according to...
Sudden, rapid weight loss and the aging process are the two biggest reasons for the appearance of loose, saggy skin. Loss of skin elasticity results from collagen breakdown and to some extent is permanent. There are, however, ways you can...
Ab exercises using dumbbells can build lean tissue in the abdominal area and create a tight core. Engaging in regular intermediate-level exercise significantly decreases abdominal fat, according to the Journal of Applied Physiology. Select three...
When bodybuilders talk about building up their pecs, they're referring to the pectoralis major and pectoralis minor. These two muscles comprise the internal musculature of your chest, attaching to the bone of your upper arm and your breast bone....
Rapid changes in weight can cause your body to hold extra skin, such as a weight loss diet or pregnancy. Building muscle will help you develop muscle tone to tighten loose skin. Exercise and a healthy diet can help add definition, reduce body fat...
You can use a weight machine or a barbell to exercise your biceps, but dumbbells give you more variety because you can work one arm at a time. With dumbbells only, you can do a few different exercises to get an entire biceps workout. Perform one...
While strength training is an important aspect of total fitness, the type of strength training you do may produce slightly different results compared with other types of weight training. If you use weights to build muscle, you have choices among...
The one exercise that targets your latissimus dorsi, or lat, muscles the most with dumbbells is the dumbbell pullover. This exercise can be performed with one or two dumbbells and is great for improving lat strength and function. The lats are...
Your chest muscles, or pectoral muscles, can be developed through multiple varieties of resistance exercises. With dumbbells you can build your chest muscles at the gym or at home. A few simple exercises, with the appropriate weight and number of...
Dumbbell exercises are easier to do than barbell exercises within a limited space, whether you train in a small room at home or a crowded gym. It also is easier to drop a dumbbell on the ground if you cannot lift it than pushing a barbell back...
Learn how to do dumbbell decline bench press exercises to build strength and muscle tone in this upper body workout and fitness video.
Learn how to do dumbbell pull over exercises to build strength and muscle tone in this upper body workout and fitness video.
Learn how to do dumbbell incline bench press exercises to build strength and muscle tone in this upper body workout and fitness video.
Do weightlifting exercises to build muscles in your neck. Learn exercises and stretches for your workout routine in this fitness video.
