To build large, rounded shoulders, incorporate dumbbell lateral raises into your shoulder routine. This exercise will help enhance the width of your shoulders, giving the appearance of a smaller waist. A dumbbell lateral raise engages the muscles...
The dumbbell lateral raise is an isolation exercise that works your shoulder muscles. Unlike an overhead shoulder press that works several muscle groups, the dumbbell lateral raise targets certain muscles of the shoulder, specifically those on the...
Achieving "big guns" is a goal of many fitness enthusiasts. Plenty of exercises will help you tone your arms and build muscle, but leading a healthy lifestyle also will have to be implemented. Besides 30 minutes of cardiovascular activity at least...
A lateral raise is an isolation exercise that primarily works the lateral deltoid muscle. Including lateral raises into your weekly strength training routine will help increase muscular strength and endurance in the shoulder muscles, which will...
The rotator cuff is comprised of four muscle tendons which connect and stabilize the upper arm bone or humerus to the shoulder socket. The tendons are connected individually to four muscles: the supraspinatous, the infraspinatous, the...
The shoulder muscles are called the deltoids, which consist of a front, or anterior; middle, or medial; and back, or rear. For an effective and balanced shoulder workout, do an exercise to target each of the three parts. Dumbbells allow you to do...
Many shoulder exercise machines limit you to a fixed plane of motion, and if you're smaller or larger than the average person for whom the machine was built, the exercise may feel awkward or even painful. Additionally, if you don't have access to...
Resistance training using dumbbells will improve your muscular strength and endurance and help you to maintain a healthy weight. It is possible to create a basic strength training routine using just dumbbells, as there are so many exercises to...
Side lateral raises can be performed with dumbbells, resistance bands, a cable machine or using specially designed resistance training machines. This exercise is performed by bodybuilders looking to develop wider shoulders. Sometimes referred to...
The shoulders, or deltoids, are a muscle group that consist of anterior, medial and posterior -- front, side and rear -- muscle fibers. Each part of your shoulders can be targeted using different pressing and arm-raising movements. To build mass...
Resistance training can shape and change your body with consistent workouts. You can increase your strength and aid in lowering your body fat by training your muscles two or three times per week. Train your upper body by choosing one or two...
The rotator cuff and its surrounding muscles are a commonly affected by overuse injuries in sports like baseball. Exercising the area boosts flexibility and endurance and helps prevent injury, note William J. Kraemer and Steven J. Fleck in the...
The leg press and leg extension play different roles in exercising and strengthening the leg muscles and quadriceps. Weight trainers and athletes should be familiar with these differences to get the maximum benefit from their leg workouts.
Getting in shape can be easy. Building muscle is as simple as doing the correct number of repetitions and sets to increase hypertrophy, which is when muscle tissues become larger. The effective number of reps and sets to do for building muscle is...
The pullup is an upper-body exercise that can be used to increase strength and mass in several muscles of your upper body. The pullup can also be more convenient than many other lifts because it does not require any additional weight. Pullups do...
In resistance training, exercises are classified as open- or closed-chain. Open-chained exercises are where your extremities are freely moving, while in a closed-chain exercise your extremities are in a fixed position. Open-chained exercises in...
Without understanding human body composition and how it should move, it is easy to injure it. One injury that has become rampant in the fitness world is shoulder injury, typically coming from barbell bench presses or dumbbell lateral raises. A...
A pair of 5-pound hand weights is appropriate for strength training, while 1- to 3-lb. weights are recommended for aerobic activity. Different than hands-free wrist weights, hand weights must be gripped during use. The Centers for Disease Control...
The shoulders can easily be included with any other upper body muscle group. Exercise order is essential when you train shoulders, biceps and triceps together. In most cases, shoulders should be trained first in your workout routine when you train...
Although often included in a shoulder workout, barbell shrugs target the muscles of the upper back. Understanding muscle function and proper execution of the exercise helps you best incorporate it into your strength-training routine. When...
Rotator cuff exercises strengthen the supporting muscles of your shoulder joint pushing the arm bone into the joint cavity, as described by Peter Ronai, a registered clinical exercise physiologist. These muscles originate on the shoulder blade and...
Working out your shoulders does not have to involve a lot of equipment or machines. You can work out your shoulders at home by using a small set of dumbbells. You want to use weights that you can perform 15 to 20 slow, controlled repetitions for...
The shoulders are one of the most important muscle groups to train, because they assist other muscles in many upper and lower-body exercises. Without strong shoulders, your progress in exercises such as the bench press can be hindered. Train your...
Stability balls, also known as Swiss balls, have tremendous versatility and are commonly found in most rehabilitation, sports training and fitness centers. While originally developed by an Italian toy manufacturer in the 1960's, stability balls...
Underweight teens will benefit from increasing their weight by building muscle through strength training instead of packing on the pounds with body fat through excessive eating. Contrary to old beliefs, mature teenagers who can follow directions...
Building arm muscles fast requires more than endless sets of biceps curls. To get big guns in a short amount of time requires hard work and a training plan that hits each of the arms' four major muscle groups to ensure structural and aesthetic...
Your shoulder joint is key for upper-body mobility, and your training program should include exercises to improve and maintain that area. Exercises should target the large and small muscles of your shoulders, helping to reduce the risk of...
When trying to strength train your upper body, designate one day a week for every major upper-body muscle group. For example, on Monday, train your chest, on Tuesday, train your arms, strengthen your shoulders on Wednesday and work your back on...
Deltoid and triceps exercises can help you to improve the appearance of your shoulders and the backs of your upper arms. Complete three sets of 12 repetitions using a moderately heavy weight to sculpt and tone the area. If you want to bulk up in...
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.
Work on your deltoids with 3-ways. Learn about shoulder and deltoid exercises in this free training video.
Muscle up with lateral raise exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Strengthening the lateral deltoid with lateral raise exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Increase shoulder strength with seated rear deltoid raises. Learn about shoulder and deltoid exercises in this free training video.
