Including a variety of dumbbell lunges in your workouts can be beneficial for improving your balance, power and agility. A multijoint exercise, lunges strengthen your core, glutes, hamstrings and quadriceps. All lunges contain a single leg balance...
The lunge is an intermediate exercise that works several muscle groups at one time. Adding dumbbells increases the benefits of this exercise. To get a total lower-body workout, all you need is a small area and a set of dumbbells. If you are short...
Dumbbell lunges work most of the muscles in your legs and lower abdomen, with special focus on the hamstrings and quads. If you don't have dumbbells, or you dislike the feel of them, don't worry. You have plenty of options to choose from that can...
Dumbbell lunges are one of the most effective exercises for the lower body. They work to improve muscle tone as well as lower-body strength, stability and balance. The primary muscles emphasis in the dumbbell lunges is dependent on the stride...
Leg extensions and dumbbell lunges are strength exercises that target muscles in your lower body. They both work your quadriceps, the muscles on the front of your thigh, but this is where the similarities stop. The lunge is a compound exercise...
Although lunges are often performed with a dumbbell in each hand, lunges can be performed a variety of ways using a single dumbbell. Choose a weight that is challenging to lift, but light enough to perform several repetitions. The dumbbell can be...
The offset dumbbell lunge is a great exercise to train your lower body muscles, your balance and your coordination. It can help to increase muscle strength, size and endurance; burn fat; and reduce your risk of lower body injuries. You also can do...
A reverse lunge is the same as a forward lunge, but with motion in the opposite direction. Adding one or two dumbbells to a reverse lunge can easily turn what is normally a lower body exercise into a total body exercise and save you a lot of time...
Lunges focus on toning and strengthening the muscles in the lower part of the body. The addition of dumbbells to a walking lunge incorporates an upper body workout. The walking lunge is a simple strengthening move, but it does require a large room...
Front lunges with dumbbells build endurance and definition in your upper legs. Power and endurance in the upper leg is critical for performance in many sports. Holding a dumbbell in each hand while lunging will increase the difficulty of the...
Building muscle mass in your legs and flattening your tummy is possible with a strict diet and exercise regimen. You need to perform heavy compound movements like the barbell squat to grow larger, more muscular legs. Training with free weights...
Whether you are a beginner or just getting back into shape, using 10 lb dumbbells for resistance training workouts is an excellent way to build muscular strength and boost metabolism. The American College of Sports Medicine recommends doing two...
The best gym exercises for the legs would have to be those that target several muscle groups and "problem" areas. The front of the thigh, the hamstrings and the glutes are key areas for cellulite deposits in women. Adding strength training to your...
Strength training exercises for the thighs and glutes help firm and slim your legs. The glutes are the muscles of the buttocks. The thighs include the quadriceps, hamstring, adductors and abductors, which are the front, back, inside and outside...
If you want to become a bodybuilder and do heavy workouts, have at least six months of consistent training under your belt. The American College of Sports Medicine recommends that healthy adults do two weekly sessions of weightlifting that...
You can develop tree trunk legs by performing compound, heavy free weight movements with dumbbells. Compound free weight movements recruit multiple muscle groups, providing your legs with a comprehensive muscle-building workout. Using free weights...
The hamstrings are a large muscle group on the back of the upper legs. You activate them when you bend your knees and your heels come toward your butt. Because the hamstrings are a prominent muscle group, cellulite has a tendency to be visible...
A "hamstring" is actually a three-part muscle that resides on the back of the upper thigh. In anatomical terms, the hamstrings are known as knee flexors and they consist of the semitendinosus, semimembranosus and biceps femoris. The action of...
The butt and thigh regions can be problem areas for both men and women. Men tend to focus a lot of their weight training on bulking and toning the upper body and neglect the lower body, while for women these are areas that tend to gather fat. A...
The butt is known anatomically as the glutes. This three-part muscle gives you a confidence boost when it is robust and full. However, carrying excess fat on your body can have a negative impact on your self-confidence. Maximizing your backside...
A large weight machine and weight set are not required to build up your upper body. A simple set of dumbbells allows you to strengthen your back, shoulders, arms and chest. Dumbbells aid in isolating specific muscles to work and working them from...
To achieve a muscular and toned look, adding weights to your workout routine is a necessity. Exercises such as free weight squats, dumbbell lunges, step-ups and stiff-legged deadlifts will work the lower body as well as the core if the abdominals...
Between workouts geared toward gaining muscle, losing fat and improving overall fitness level, you may perform a virtually limitless array of exercises. Although you can perform many exercises without the aid of equipment, using exercise equipment...
Firm and tone your butt with exercises that use multiple muscles, including your gluteus maximus, gluteus medius and gluteus minimus. While the gluteus maximus is your main glute muscle, the gluteus medius and gluteus minimus are responsible for...
To achieve a toned look, adding weights to your workout routine is a necessity. Exercises such as free weight squats, dumbbell lunges and step-ups will work the lower body as well as the midsection if the abdominals are kept tight throughout the...
Losing weight takes dedicated effort and the willingness to make sacrifices. Not only do you need to make changes to your diet, but you also have to familiarize yourself with exercise. Firming your legs and butt while losing weight is not that...
Filled out, muscular legs place a nice exclamation point on a female body clad in swimwear. Having thin legs is step above flabby legs, but it can still cause low self-esteem. The way to beef up the wheels is by targeting your muscles with key...
The vertical leap is an important measurement for athletes in a number of different sports. Improving your vertical jump requires strong legs and explosive power. Increasing your vertical jump requires more than just jumping a lot---performing...
Exercising the gluteus muscles can provide you with more than a toned and well-shaped butt. Besides helping you look good, exercising your glute muscles can give you a solid foundation for your lower body and can also help you lose fat because the...
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