During Menopause

How to Sleep During Menopause

Menopause occurs in middle-aged women and marks the finish of their monthly menstrual cycle. It is the end of the reproductive years and usually begins in a woman's late 40s or early 50s, when the body gradually stops producing estrogen and...

About Depression During Menopause

Menopause is the time in a women's life when her menstrual cycle ends. Some women going through menopause report feelings of sadness, depression or, simply put, feeling low. Having mood swings is another common description by women experiencing...

Acne During Menopause

Most women of a certain age know the familiar symptoms associated with menopause such as hot flashes, night sweats, dark facial hair, irritability, anxiety and frequent urination. The physical and emotional toll of menopause challenges many women...

Symptoms of Vaginitis During Menopause

Vaginitis is a term used to describe inflammation of the vagina. In premenopausal women, vaginitis is typically the result of a vaginal or sexually transmitted infection, such as bacterial vaginosis or chlamydia. During menopause, symptoms of...

What Are the Causes of Bleeding During Menopause?

The American Congress of Obstetricians and Gynecologists defines menopause as the absence of a menstrual period for one year. The average age for menopause in women is approximately 51 years, with most women experiencing menopause between ages 45...

Hormonal Changes During Menopause

Menopause refers to the natural culmination of a woman's reproductive cycle. Hormonal changes account for the symptoms experienced during menopause. Menopause typically occurs in a woman between the ages of 45 and 55 as a normal part of the aging...

Can I Lose Weight During Menopause?

Most women experience weight gain during menopause and in the years prior to menopause, called "perimenopause." But weight gain isn't inevitable -- in fact, you can even lose weight during menopause with the right diet and exercise plan. You'll...

What Are the Symptoms of Vaginitis During Menopause?

Vaginitis is a type of inflammation or infection of the vagina. A specific type that occurs during menopause is called atrophic vaginitis. The University of Maryland Medical Center points out that this form of vaginal inflammation occurs when the...

Depression and Anxiety During Menopause

An estimated 25 percent of women will experience depression at some point in their lives, according to psychguides.com. While women can experience depression during perimenopause, the period leading up to menopause, and menopause, which occurs...

Nutrition Needs During Menopause

Menopause is a period in a woman's life, usually after the age of 50 years, when estrogen and progesterone levels decrease. These hormonal changes in the body may cause symptoms such as hot flashes, night sweats, weight gain and mood changes. In...

Sleep Disruptions During Menopause

Menopause signifies the end of ovulation and a drop in estrogen and progesterone levels. The years leading up to menopause, called perimenopause, are marked by fluctuating hormone levels. These hormonal imbalances cause a number of symptoms,...

Cervical Changes During Menopause

The cervix is the lower portion of the uterus. It protrudes into the upper end of the vagina and its opening connects the uterus to the vagina. The cervix is lined with a mucous membrane, but, unlike the vagina's membrane, the cervical mucous...

About Uterine Fibroids During Menopause

According to the Mayo Clinic, a majority of women develop uterine fibroids at some time in their lives. Uterine fibroids develop during a woman's reproductive years, generally up to the age of 50. Uterine fibroids can be extremely small or large...

How to Maintain Weight During Menopause

Women undergo a variety of changes during menopause. One common complication of these changes is unwanted weight gain. Changes in hormone levels and metabolism are generally the culprit for this complication. Healthy weight can be maintained...

Ways to Lose Weight During Menopause

Difficulty maintaining weight during menopause is a common side effect due to the hormone changes occurring. The University of Maryland Medical Center explains that this usually starts the year leading up to menopause, called perimenopause. Women,...

Sleep Disturbance During Menopause

Menopause refers to the cessation of menstruation. This phase of a woman's life signals a withdrawal in production of the hormones estrogen and progesterone. As the body acclimates to these changes, unpleasant side effects such as hot flashes and...

Weight Loss During Menopause

Menopause is a natural step in a woman's life cycle that signals the end of her reproductive years. Weight gain during menopause is a primary concern for many women. Certain lifestyle changes, such as an increase in physical activity and the...

Emotional Insecurity During Menopause

According to the Massachusetts General Hospital (MGH), more than 1.3 million women per year in the United States will reach menopause. The emotional insecurity this period of life involves can be difficult to deal with. Although there are physical...

Is It Safe to Exercise During Menopause?

Menopause is that time in a woman's life when the hormonal changes in the body signal the end of egg production, leading to the eventual cessation of menstrual periods. This transition usually takes place between the ages of 45 to 55 years. The...

Herbs That Help During Menopause

Menopause marks the permanent cessation of menstruation and the ability to conceive a child, according to the Mayo Clinic. A number of uncomfortable symptoms can occur during this period of a woman's life. Some of the more common signs of...

How to Prevent Hair Loss During Menopause

Hair loss is often a symptom of menopause, primarily because DHT, a derivative of the male hormone testosterone, kills hair follicles, reports the American Hair Loss Association. During menopause, the body's hormonal balance shifts, increasing...

How to Avoid Weight Gain During Menopause

Maintaining a healthy weight at any age is often difficult. Women in their 40s and 50s can find it more difficult to maintain a healthy weight after a menopausal transition. Weight gain associated with menopause typically results in an...

Multivitamins for Women During Menopause

If you're past menopause, there's a good chance you take a daily multivitamin, possibly even vitamins specifically aimed for older women. But there's also a good chance that you don't need to take them and that taking them has no benefit in...

How to Build Muscle Mass During Menopause

Excess weight during menopause increases the risk of high cholesterol, high blood pressure, type 2 diabetes, stroke and disease, according to Mayoclinic.com. The most beneficial thing you can do to counteract this is gain muscle mass, according to...

Common Deficiencies During Menopause

Menopause is defined as the point in time when menstrual periods have completely stopped for twelve months. But insuring optimal postmenopausal health can't be an afterthought. It requires some careful, preemptive, life style modifications...

How to Control Erratic Emotions During Menopause

Menopause, the time in a woman's life when she permanently ceases to menstruate, is a time for both physical and emotional changes. Depression, mood swings and irritability are just some of the emotional symptoms menopausal women may experience...

The Best Sources of Calcium During Menopause

Menopause, the period of time when a woman's body starts producing less estrogen and stops ovulating, is a time of great change in your body. The risk of developing osteoporosis, a condition that results in brittle and easily broken bones, jumps...

Facts on Foods To Eat During Menopause

Natural plant estrogens, known as Phytoestrogens, are helpful to menopausal women. These Phytoestrogens bind to estrogen receptors in the body and act much the same as estrogen does. They lessen some of the symptoms of menopause, such as hot...

Hair Shedding in Women During Menopause

Hair shedding is a term for hair loss. Normal hair shedding, 50 to 100 hairs per day, replaces each lost hair with a new hair. Hair loss occurs when new hairs do not replace the lost hairs and thinning or balding takes place. Half of women...

Menopause Health Video (Video)

Menopause is the cessation of menstrual cycle in women. Get expert tips and advice on dealing with and understanding hot flashes and menopause in this video.