Sciatica is a form of leg and back pain that results from compression of the sciatic nerve, which extends from the spinal cord down the back of each leg. A pinched sciatic nerve can be caused by lumbar disc herniation, lumbar degenerative disc...
When you experience backaches it is normal to want to avoid exercise, but exercise works to relieve most backaches. The problem, though is many exercises aggravate the lower back. Rehabilitation exercises for the back are safe to do when you have...
A ruptured, or herniated, disk occurs when a disk between two bones in the spine presses around the nerves around the backbone. This condition is most common in the lumbar spine, and you may feel pain in your lower back and legs as a result. Your...
Your spinal column consists of a series of discs that support your body and allow you to twist and lift heavy objects. These discs contain gel-like material on the inside that can seep out and press on the nerves in your spinal column and as a...
According to the American Association of Neurological surgeons, 75 to 85 percent of Americans suffer from low back pain at some point in their lives. Of those, approximately 10 percent fail to obtain pain relief without surgery. Exercise is vital...
One in every four U.S. adults experience at least one day of back pain every three months, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. No one is excluded from developing back pain. To help alleviate back...
Degenerative disc disease results from wear and tear on the back. Disc disease is a common consequence of aging. When there is stress to the discs in the back, other structures of the spine are affected, increasing the risk of suffering additional...
Back pain sufferers are always on the lookout for safe, effective, nonsurgical means to ease their discomfort. While medication is one avenue, it is possible to alleviate back pain through simple exercise. There are various exercises than can...
The multifidi are the deepest layer of muscles in the lower back. Together with the transversus abdominis muscles in the front of the torso, they form a protective blanket like a corset for a core of stabilization supporting the lower back and...
Degenerative disc disease of the lower spine may be caused by too many years of carrying heavy objects, jobs where you're forced to bear weight and turn at the same time, or even by repetitive movements like swinging a baseball bat or golf club....
According to the Mayo Clinic, nerve damage can be caused by several factors, including injury, surgery, exposure to toxins and disease. When the damage occurs, pain signals are sent by the damaged nerves throughout the area. The typical cause of...
Exercise is an integral part in treating chronic lower back pain. Most chronic pain arises from repetitive stress on the area, a degenerative condition or structural damage to the lumbar spine. A typical exercise program consists of McKenzie...
The Cleveland Clinic describes spinal stenosis as a condition in which the spinal canal narrows over time. As a result, the spinal cord and nerves have less space. As the narrowing continues, the nerves that travel through the spinal column to the...
