Many women avoid strength training because they believe it will make them bulky. Effective weight training does not mean you will look like a bodybuilder. In general women have too much estrogen and too little testosterone to build large amounts...
Vibration machines are exercise tools with a large vibrating plate at their bases. Users control the time, frequency and amplitude of the vibrations. Exercisers sit, stand, kneel or lie on the platform, performing isometric exercises. Exercises...
Athletes of many different sports continue to evolve every aspect of their training, searching for any legal competitive edge they can achieve. One obvious example of this quest is the development of very narrowly focused training regimens....
A bike trainer is the best way to stay in top cycling shape in the off-season or during inclement weather. The best bike trainer for you depends on your goals for indoor bike training. There are two basic types of trainers: resistance and rollers....
In the book, "Exercise Physiology: Energy, Nutrition, and Human Performance (Fifth Edition)," authors McArdle, Katch and Katch state that the overload principle suggests that muscles will adapt to the stresses placed upon them. Therefore, to build...
People typically associate resistance training with building muscle and not much else. However, research on the benefits of weight training has discovered that lifting weights is beneficial to the cardiovascular system by reducing blood pressure,...
The effects of weightlifting on blood pressure are various. Weightlifting can both negatively and positively affect your blood pressure, depending on the type and intensity of the weightlifting. Individuals with high blood pressure or who are...
Weight training is based on training principles beginning with the overload principle. Training gains occur when your muscles work to overcome a workload that is greater than normal. Weight machines and free weights provide this overload with...
Resistance exercise refers to training with weights, usually for the purpose of building muscular strength, size or endurance. There are a number of types of resistance training, and you should use each to provide variety in your workouts.
DSR, or dynamic self-resistance, exercises are a form of body-weight training in which one muscle group is used as resistance against another. DSR is a form of advanced strength training that requires deep focus to activate muscles with very...
A comprehensive fitness and diet plan should include cardiovascular exercise to maintain heart and lung fitness and resistance training to maintain and improve your lean musculature and skeletal integrity. This should be supported by a diet of...
Kettlebell proponents, including Pavel Tsatsouline, tout them as a way to increase muscular strength, endurance and cardiorespiratory fitness and to reduce body fat in one training session. In an American Council on Exercise publication on...
The rectus femoris -- a member of the quadriceps muscle group -- originates on your pelvis just above your hip socket, runs down the length of your upper leg, and inserts into the base of the knee cap and the tibia bone of your bottom lower leg....
A dynamic action is any muscle action that produces joint movement. Dynamic exercises can be performed in the form of stretching, resistance training or simply moving your body. Dynamic exercises allow you to train with functionality by mimicking...
Muscular endurance is an important part of strength and athletic training. ExRx.net describes muscular endurance as being able to carry out a repeated contraction in your muscles for a significant length of time.
Boxing has gained in popularity as a way to achieve overall fitness. Boxing requires a unique combination of physical abilities that include strength, speed and power for effective punching, cardiovascular and muscular endurance to carry you...
While we're young and disease-free, many of us take our robust health for granted. No pizza is too big to conquer and no exercise is too difficult to execute. But unhealthy lifestyle choices in our youth often have health repercussions in middle...
According to the American Council on Exercise, the abdominal region is responsible for assisting the breathing process and the movement of the trunk. They abdominal muscles protect the inner organs and help support posture. Building a strong set...
Agile athletes quickly respond to stimuli and change direction without losing balance, motor control and functional postural alignment. United Kingdom sport coach Brian Mackenzie, who created the Sport Coach website, explains that agility training...
Your liver doesn't have to hurt to be damaged. A blood test indicating elevated liver enzymes can mean that your liver cells are injured or inflamed. A main cause of elevated liver enzymes is obesity. An unhealthy lifestyle can wreck havoc on your...
Bike trainers offer you the ability to ride your road or mountain bike indoors during inclement weather or the off-season. The best bike trainers will have the preferred set of features for your training session. When choosing the best bike...
Circuit training can be part of any workout that cycles between stations and moves promptly from one exercise to the next. Circuit-lifting workouts often include strength training and cardiovascular stations. You can combine most exercises into a...
The vertical jump is characterized by the ability to lift your body's center of gravity to elevate off the ground. The skill involved in the vertical jump is often linked to athletic performance, resulting in numerous sports, such as football and...
Arm bands, also commonly referred to as resistance bands, are versatile, inexpensive and make workouts easy and possible when on the go. Resistance bands also offer a dynamic edge to your training session while still building lean muscle tissue...
The Centers for Disease Control and Prevention recommends that adults should strength train all major muscle groups twice weekly. The Weider X-Factor and Power Tower 200 provide drastically different ways of meeting this goal. The X-Factor's...
Exercise interventions for the aging population are best when they include a resistance portion. Resistance training helps maintain muscular strength, which in turn, maintains independent living for the elderly. Using dumbbells is an easy way to...
As you get older, you might think you need to take it easier and lay off the exercise, but this just isn't the case. In fact, staying physically fit can make it easier for you to get around as an elderly person and performing strengthening...
Football players should use their off-season weight training program to build greater strength, explosive power, muscular bulk, speed and agility. Players should tailor programs to their football position, age, physical development and competitive...
Most people take in some amount of creatine every day through their diet. Creatine can be found in virtually every living organism. The body breaks down protein from the diet into amino acids, which have many functions in the body, including...
