Dancers need a thorough warm up to give a top notch performance. Jumping, kicking, spinning and leaping require flexibility and strength and should not be attempted until every muscle is warmed up and stretched out properly. Studies show that...
Dynamic stretching is a technique that involves moving muscles while stretching them and can improve range of motion, flexibility and power while also reducing pain levels. Dynamic stretches for knee pain involve increasing the flexibility of your...
In order for you to achieve optimum fitness, your exercise program must include a stretching component. There are two main stretching techniques, static stretching and dynamic stretching. Static stretching involves applying tension to the muscle...
Stretching is an important element of an exercise routine because it prepares your body for the workout, improves range of motion and flexibility and reduces the risk of injury. Increased flexibility from stretching makes it easier to perform...
Dynamic stretching can prepare you for strenuous physical activity. Muscles stretch efficiently when they are warm, and doing dynamic stretches both warms and stretches the muscles in ways that most directly resemble competition. Dynamic stretches...
While static stretches are stationery and held, dynamic stretches involve fluid motions and movement. According to a study published by the National Center for Biotechnology Information, a warm-up consisting of dynamic stretching can enhance...
Dynamic stretching is a type of stretching where movement and muscular effort are used to stretch the muscles and tendons. Dynamic stretches are often used in warmup routines, after a five to 10 minute aerobic exercise such as a light jog,...
Dynamic stretches differ from the norm in that they stretch the body through movement. Instead of putting your body into a stretched position and keeping it there as the muscles relax gradually, you move quickly into and out of a position that...
Stretching exercises benefit your flexibility — the range of motion of your muscles and joints. Stretches prepare your body for a workout, allow for movement without discomfort, and assist in recovery after a workout. There are different...
Dynamic stretching refers to stretching your muscles using momentum, movement and muscular effort. Unlike the traditional static form of stretch and hold type movements, dynamic stretches move your muscles through a full range of motion as part of...
Dynamic stretching refers to moving a joint or muscle group in its full range of motion without limitations, repetitively. This stimulates neural activity and improves tissue, tendon and ligament elasticity, which helps you prepare for an upcoming...
When it comes to stretching, there are two distinctive types--static and dynamic. Static stretching is characterized by holding a body part in a fixed position for 20 or more seconds. This type of stretching is generally done at the end of...
Dynamic stretching, which involves lengthening and shortening your muscles repeatedly over a specific period, is one of several methods that you can use to improve your hip mobility, or range of motion, and the flexibility of the surrounding...
Stretching the lower back helps increase flexibility and may prevent lower-back pain, a condition that the vast majority of people experience at some point during their lives, according to Susan Hall, author of "Basic Biomechanics." Dynamic...
Dynamic stretching for your calves prepares your lower leg for the physical stress of exercise and team sports. When performing dynamic stretching, you will move the designated muscle through motions that increase flexibility. The key to dynamic...
Stretching is an important part of any fitness program. Before physical activity or any kind of sporting event, it loosens muscles, allows for better movement and reduces your risk of injury. Incorporate the two types of stretches -- dynamic and...
Dynamic stretching prevents sports injuries by warming up muscles using smooth motion and movements. Unlike ballistic stretching, when performing a dynamic quad stretch, you do not bounce or jerk into the motions, which can cause injuries. A...
Stretching is an integral part to any exercise regimen. It warms up the muscles before strenuous exercise by raising the temperature of soft tissue and increasing your metabolism. It also increases blood circulation while decreasing muscle tension...
While at the gym, you might make a practice of stretching your back before lifting weights, diving into the pool, or hitting the basketball court. And you might believe that stretching will help your workout and keep you healthy --- but if you're...
If you have hip flexibility issues but hate holding long, uncomfortable static stretches, it's time for you to add some movement to your stretching. Dynamic stretches incorporate active range-of-motion movements so you never have to hold a stretch...
A soccer player swinging his legs on the sidelines just after his pregame warm-up is stretching dynamically, or actively. Dynamic stretching differs from static, or passive, stretching in that it’s a series of movements that mirror the...
Dynamic arm stretches involve gentle bouncing or swinging movements meant to force your elbow, shoulder or wrist joints past their normal ranges of motion, according to The Stretching Institute. They are appropriate warm-up exercises for sports...
There are three types of recommended stretches -- static, active and dynamic. A fourth type of stretching, called ballastic stretching, is generally considered dangerous. Dynamic stretching actively lengthens a muscle though a full range of...
The anterior cruciate ligament (ACL) is one of the four major ligaments of the human knee. It is the knee ligament most commonly injured in athletics, and severe injury often requires surgery. After ACL surgery, the primary goal is to regain range...
Your shoulders are complex joints that will benefit from a thorough warm-up before exercise. Dynamic stretches prepare your shoulder muscles for working out and also mobilize your joints while keep your heart rate elevated. They are performed with...
Dynamic stretching is moving your joints and muscles in their full range of motion repetitively to increase tissue elasticity and body temperature. It also stimulates neural and muscle activity to better prepare you for the upcoming activity....
If your physician is concerned about the loss of range of motion in a joint, especially after surgery, he may prescribe a continuous passive motion machine or a dynamic splint. These devices move the affected joint through a prescribed range of...
Think of movement when you hear the word "dynamic." Unlike static stretches that are held for a series of seconds, dynamic stretches are performed in motion. The best time to do these are right before athletic events or before weight training...
Though it's often overlooked, stretching is a key component of a well-rounded fitness regimen. You need to stretch in the warm-up and cool-down portions of your workout. However, the stretches you do in each portion are vastly different. Warm up...
Dynamic ropes are an important part of a rock climber's safety equipment. Dynamic ropes stretch in order to dampen a climber's fall. Learn how to use dynamic ropes in this climbing video.
Resistance bands can be used to rehabilitate many conditions. Learn how to use resistance bands for rehab in this health video.
Static rope has a variety of uses, from hauling equipment to rappelling. More durable than dynamic rope, it may nevertheless not be used to assist in falls. Learn how to use static ropes in this rock climbing video.
Rock climbing gear encompasses many elements. A climber must trust his gear in order to have a safe and enjoyable rock climbing experience. Learn how to check rock climbing gear in this climbing video.
A back lunge with balance to work out the lower body utilizes a step and weights to increase strength, stability and coordination. Step back off of a step and lean forward with leg extended back while taking instruction from a certified fitness...
