You already know that going well beyond the distance of the classic 26.2-mile marathon, and into the realm of the ultra marathon, requires serious training – and serious eating. Not surprisingly, after the ultra marathon ...
Hockey is a highly demanding collision sport that requires substantial strength, agility and speed. Female hockey players require a healthy, balanced diet to maintain strength and avoid injuries. Additionally, some vitamins and...
Cereals, pasta, breads, crackers and baked goods may contain gluten if made with one of these grains. Eating gluten may make you sick if you have a gluten intolerance. Gluten in your diet can also cause a digestive problem call...
The theory behind the Caveman diet is that the agricultural revolution negatively changed the way humans eat, while the theory behind the Blood Type diet is that blood types changed when new foods were added to the human diet. ...
A poor diet or poor health can lead to dull and thinning hair. Some people have to pay more attention to their diet than others in order to get all the nutrients they need for healthy hair. For instance, vegans don't consume da...
A split lip isn't usually a serious injury and if your doctor approves, you can allow it to heal on its own. Eating foods that will not irritate your split lip will make the pain more bearable while the injury heals.
Diet plays an important role in treating sinusitis. If you suffer from sinus problems, you need to learn about foods you can eat to help fight off sinus problems. You also need to know what foods can make your sinus problems wo...
Dietary practices emphasize healthy living, simple foods and avoidance of gluttony. The Sikh diet shares many similarities with the Hindu diet, which is not surprising since both emanate from India. Some Sikhs practice strict v...
Dr. Guttersen based the diet on a coastal California way of living, blending simple and flavorful ingredients, similar to the Mediterranean diet. The Californian diet promises a trimmer waist in just 10 days and allows you to e...
However, bigger may not always be healthier. To play football, a player requires a lot of strength and stamina. To have higher stamina and increased energy levels, you need to consume a healthy and balanced diet. This will help...
Eating well can be expensive. Grocery bills add up quickly, and fresh, raw foods often cost more than processed, packaged foods. Invest time and effort in your healthy diet by following some basic steps that can help you get th...
Sometimes called "cuisine bourgeois," "home-style cooking" or "country cooking," meals made with hearty foods do not spare calories. However, cooks can reduce some high-calorie hearty dishes by usi...
Congestion can be caused by allergies or illnesses and can be acute or chronic. Thickened mucus secretions that cause congestion can be treated with over-the-counter or prescription medications and by treating the underlying ca...
Intense workouts place high demands on the body and require adequate energy and hydration before, during and after each session. According to the American Dietetics Association, the post-exercise meal should provide fluids and ...
A healthy diet contains primarily low-fat, nutritious starches, according to the Mayo Clinic website, and limited amounts of less-healthy sources such as pastries, low-fiber cereals, cookies and white bread. For best results, i...
Skimping on calories and carbohydrates can damage your athletic performance, and a well-balanced, nutritious diet can enhance it. For best results, hockey players should seek specific guidance from a qualified dietitian or heal...
Athletes perform at their best by training and eating a variety of foods, according to Colorado State University Extension. Although many foods suit a distance athlete's diet, particular foods can provide exceptional benefits. ...
In healthy individuals, there is a thick layer of fluid between the two pleura. In pleurisy, however, these two layers become inflamed; in the case of wet pleurisy, they fill up with liquid which can become infected. Good diet ...
These cysts are not dangerous or painful, although they ca get infected. Most of the time they need no treatment. These cysts have several potential causes, but none involve diet. You cannot cause, treat or prevent sebaceous cy...
Ayurveda aims to promote health and well-being by tailoring diet and lifestyle recommendations to a person's dosha, or metabolic type. Because Ayurvedic recommendations are highly personalized, there are a range of Ayurvedic di...
Symptoms include mucus, coughing, shortness of breath and discomfort in the chest. COPD makes breathing increasingly labored over time, because the pulmonary tissue that conducts the gas exchange loses its consistency, thus dec...
It also operates behind the scenes by aiding wound healing and protecting the heart by walling off plaques, or packets, of arterial fat and cholesterol. The natural, age-accompanying loss of this vital protein could have negati...
Many people may be naturally smaller in that they are of a lower weight and/or have little muscle mass. As children and teenagers grow, certain nutrient-rich foods can assist in healthy growth processes to increase size and sta...
According to Breuss, people get cancer primarily because of the solid foods they eat. Breuss recommends a 42-day diet of vegetable juices and tea to help eliminate cancer from the body. Clinical research has not evaluated the e...
In addition to seeking treatment for any underlying condition, altering your food choices may help reduce mild symptoms. Avoiding carbonated drinks, eating slowly and not smoking can also help, according to the U.S.
It is used to help screen for disorders in your intestine such as colon cancer. The hemoccult test should collect stool samples from three different days and require you to follow a strict diet to achieve accurate results.
A deficiency of testosterone can result in low energy levels, low libido, muscle loss and low sperm count. Drugs, artificial hormones and supplements are available to help if you have a testosterone deficiency; however, eating ...
Although every footballer has a different body type and different requirements, eating a high-energy diet remains vital for a player's success. Since footballers sometimes participate in many matches over the course of a weeken...
Certain medications, kidney problems and fluid loss from heavy perspiration, diarrhea and vomiting can cause electrolyte imbalances, triggering symptoms such as weakness, confusion and irregular heart rhythms. Because you reap ...
Conversely, substances in breast milk that trouble a baby may not have caused the mother discomfort. In light of this disconnect, nursing mothers need to be careful about what foods they forgo. Nursing requires a healthy diet i...
In modern times, salt, also known as sodium, has played a big role in the manufacture of processed and other foods. Far too big of a role it appears -- most Americans eat way too much salt and pay the price with high blood pres...
Talk to your doctor about which specific peptides will benefit you, and then increase the amount of food containing those peptides in your diet. Incorporate foods containing healthy peptides into recipes you cook regularly, or ...
They grow along country roads, between houses and throughout wooded areas. The hedgerow fruits that appear in the summer and autumn months are a ready food source for small wildlife and birds, but they also can be tasty additio...
According to the U.S. Food and Drug Administration, citrates are widely distributed in plants and animals and are found naturally within your diet. The normal citrate consumption per person is 500 mg per day through
The most common conditions that can trigger swelling and congestion in your body include food allergies, histamine intolerance and food additive sensitivities. If you suspect that certain foods cause inflammation and increased ...
The SureSlim Diet, originally conceived in the UK, features a customized meal plan that focuses on a variety of foods. Obesity rates in the UK average around 25 percent, while obesity and overweight rates in America fall in the...
Adding to the discomfort is the possibility of developing fever and an overall feeling of sluggishness. The website A Canker Sore Cure says sores might be inflamed by a microorganism. While your body fights off the bacteria, ea...
You also may feel pain from muscle strain, dehydration, menstruation or from illnesses, such as diabetes, anemia and kidney, hormone or thyroid disorders. In addition to medical treatment options, various foods and nutrients ca...
The kinds of chemicals in normal foods include sodium chloride and other salts, caffeine, food colors and preservatives, thickeners and other stabilizing agents. Food additives must be generally recognized as safe by the Food a...
Nausea is a symptom of a variety of conditions including pregnancy, food poisoning, viral infections, medications, migraines, food allergies and peptic ulcer. MedlinePlus notes most cases of nausea are not serious and can be tr...
Snacks and dessert foods like candy, potato chips and ice cream, as well as fast foods like hamburgers and french fries, all fall into this category. While the occasional junk food meal won't ruin your health, consistently eati...
Spraying skin and clothes lightly with a commercially prepared solution of DEET provides the most potent mosquito-repelling power, says the American Mosquito Control Association. Repellents containing picaridin or oil of lemon ...
Alkalinity of your tissues is often synonymous with health because many pathogens and diseases, including cancer, cannot survive or flourish in alkaline environments. The standard American diet contains many acidifying foods th...
If you feel agitated, moody, fatigued or anxious, your neurotransmitters may need some help through your diet. The foods you eat release amino acids that nourish certain neurotransmitters, which cause reactions in your mind and...
As you age, your nutritional requirements change. Although older adults still need to eat foods from all five food groups, the amount of nutrients that they require daily decreases slightly. Additionally, the foods that you cho...
Most of the fat found in your food is made of long-chain triglycerides. The length of the molecules of the fat you eat affects how fat acts in your body. MCTs are routinely added to the diet of epileptic patients because they c...
Some of the least expensive and most effective remedies for clear skin involve the foods you eat. Although the cosmetics industry sells billions of dollars worth of skin care products yearly to people coping with acne, dry skin...
Junk food is a consistent staple in the diet of Americans, with foods like cookies, French fries, chips, soda, candy and ice cream in most cabinets, fridges or freezers across the country. Junk foods contribute to problems with...
Unlike most other beans, black-eyed peas do not need to be soaked before cooking. They pair well with a range of foods, making it easy to feature them as the centerpiece of a vegetarian meal or as a side dish in any balanced menu.
While careful dieting often seems like the only way to restrict the amount of food you eat, your body is actually equipped with a built-in satiety meter that signals when you're full so you stop eating. Unfortunately, the proce...
Since these are symptoms that may accompany other health problems, do not change your habits and diet based on a self-diagnosis. Consult a doctor. If it turns out you have sarcoidosis, she can help you to identify the best food...
If you've eaten spicy foods before, you more than likely have come across the heat effects of a compound called capsaicin, which creates a heat sensation on the tongue. This increases body temperature, which eventually leads to...
Plain, raw tofu provides relatively few calories and fat. However, because plain and raw tofu is quite bland in taste, it's generally not eaten in its natural state. Although this food is typically considered quite healthy, tof...
Diverticulosis and diverticulitis are related conditions that may be linked to the foods you eat. Diverticulosis occurs first, and of itself usually causes no symptoms. If you're between 40 and 60 years of age, there's about a ...
If left untreated, PKU can eventually lead to irreversible brain damage, behavioral problems and seizures, according to MayoClinic.com. Although you should get specific dietary guidelines from your doctor, the primary treatment...
Your body needs protein, iron, vitamin C and vitamins B2, B6, B9 and B12 as raw materials for blood cell formation. Choose nutrient-dense items from each food group to best benefit your overall diet. Healthy foods that you can ...
The basic theory behind the paleo diet is that if your ancestors didn't eat it, you shouldn't either.
The key when eating out-dated foods is understanding how foods are dated. Foods are usually marked with a sell-by, use-by or expiration date. These dates mean different things and give an indication as to when to eat the food b...
Breastfeeding mothers and their infants are among those commonly afflicted with thrush. Nursing mothers show symptoms on their breasts rather than the mouth. Consult your doctor for prescription medications to fight candida inf...
Getting the right amount of water is critical for your health. It keeps your skin, organs and urinary tract healthy. You can drink water, tea and fruit juice to increase your intake, but there are foods you can add to your meal...
Appropriate dietary changes may support medical treatment in managing your symptoms. For best results, seek guidance from your doctor before altering your diet.
You should not limit yourself to just five different foods, but include options from each of the five food groups. Some choices are better than others in terms of nutrition. Learning more about the healthiest foods you should b...
Although there's no solid research to support the claims of this diet, the idea is that avoiding certain food based on your blood type can offset your susceptibility to health problems such as allergies, asthma, fatigue, obesit...
Eating a varied diet that includes foods from all of the food groups will help ensure that you meet your vitamin and mineral needs. However, more than 35 percent of Americans supplement their diets with vitamin and mineral supp...
If you aren't following a recipe, it's hard to know when to cook with pepper and when it's best to leave it out or choose another seasoning. Pepper has a strong flavor that complements a lot of foods that might surprise you, li...
The Novo Diet is a diet system developed by Immogenics designed to discover the foods you eat that do not have compatibility with your system. Eating the wrong foods can prevent your body from functioning optimally. The Novo sy...
There is no particular food that can prevent cholangitis, but you can make dietary changes to reduce your risk of developing gallstones, which are one of several factors that may lead to a cholangitis infection. If you have chr...
Following a healthy, balanced diet doesn't have to be complicated. Simplify the process by basing your food choices on five categories, and be sure to choose foods from each one every day. Include a wide variety of foods in you...
According to "The Journal of Nutrition" in March 2009, it may also be helpful in overcoming food addiction. Typically, a normal diet -- minus alcohol-containing food and drinks -- can be followed while taking this medication. H...
Although most people do not experience notable symptoms, certain types of HPV can cause warts on your genitals or in your throat, or cancer in your genitals, anus, neck or head. In 90 percent of cases, the immune system elimina...
And since their discovery, they have mystified health care professionals. Ongoing research, however, has revealed factors that contribute to the pebble-like deposits, including dietary influences. Emphasizing certain foods and ...
The foods you eat can be your medicine, as Hippocrates suggested more than 2,000 years ago. Including a few super foods in your daily diet can help you boost your intake of health-protective compounds to help you stay healthy a...
Eating determines how well your body functions. While one perfect diet does not exist, it is important to realize that the foods you eat affect every cell in your body and determine your quality of wellness. According to the ...
Eating huge amounts of cakes, candies and other junk food could be linked to criminal behavior -- or not -- depending on whom you ask. Arguments have long been waged on both sides of the issue, with one side backing up the theo...
This intervention, called nil per os, which is Latin for "nothing by mouth," might take a few days to a couple of weeks, depending on the severity of the inflammation. For chronic mild pancreatic inflammation, you can modify yo...
This difficulty can have a notable impact on eating habits, social participation, and taking part in activities that were previously enjoyed. The National Dysphagia Diet identifies food consistency and thickness of liquids that...
Some foods can also make your blood thinner, although their effect is usually not as strong as medications. If you currently take blood thinners, consult your doctor before making changes to your diet or taking supplements beca...
However, if more frequent or painful gas has become a problem for you, you may be able to stop or reduce it by adjusting your diet.
Pregnancy changes everything, especially when it comes to the foods and beverages that you're accustomed to consuming. A healthy, well-balanced diet is critical to ensure that your unborn baby receives the necessary nutrition t...
A high sodium intake can damage your health and put you at greater risk for chronic diseases. Health organizations such as the Harvard School of Public Health and the American Heart Association recommend limiting your daily sod...
Helicobacter pylori infection is the most common cause of gastrointestinal ulcers. Smoking cigarettes and long-term use of nonsteroidal anti-inflammatory drugs can also cause ulcers, according to KidsHealth.org. Certain dietary...
While a state of edema is not considered to be a disease, there are health risks associated with prolonged fluid retention. Altering your diet and choosing the right foods can help to reduce edema, although you should always co...
It also eliminates foods that are spicy, fried or gas-producing. Foods in a soft diet are both naturally soft and easy to digest, or they can be mechanically softened by mashing, chopping or pureeing. Foods that are routinely e...
The average Canadian's diet is not radically different from that of the average American. The variations are mainly due to the French traditions of Quebec, the existence of specifically regional foods and a few differences in p...
You may feel an urgent need to make sure you locked your door or to wash your hands repeatedly for fear of germs. Acting out these behaviors provides temporary relief, according to the National Institute of Mental Health. Avoid...
They enter through the body's moist surfaces, such as the mouth, the head of the penis or the vaginal membranes, or through cracks in the skin. After entering the body, the viruses take up residency in the nervous system. Here,...
The yin yang diet or, the macrobiotic diet, is a way of eating as well as a philosophy or way of life that originates from Japan, states Dietspotlight.com. It is based on the Asian concept of balance by two opposing yet interde...
Consuming too much salt can cause you to retain fluid, as can medical conditions like kidney disease that affect your body's ability to filter fluids. When you experience water retention, you can consume a few key foods known t...
Tamoxifen is the most common treatment for estrogen-receptor positive breast cancer. It may also be prescribed as an adjuvant following chemotherapy. Women at an increased risk of breast cancer may receive tamoxifen to reduce ...
A baby will let you know when she is ready for solid foods. She may perk up while you're eating, or open her mouth automatically when she sees a fork or spoon. A baby is ready to eat solid or jarred foods when she understands h...
Chemo patients face many potential side effects during and after treatment, many of which may leave you feeling weak and tired. Changes in your appetite and your body's tolerance of foods can make nutritional goals more difficu...
If you want to try juicing for health reasons, talk with your doctor. Otherwise, enjoying a glass of juice can be a healthy addition to a well-balanced diet for most people.
PubMed Health states that many people only become aware of their tapeworm infection, or taeniasis, when they notice worm segments in their feces. Most people with this health problem are unaware that they have it. Eating certai...
A slice of strawberry rhubarb pie may be your idea of a delicious treat and the stalks can be part of a nutritious diet. A rhubarb stalk is a deep red vegetable that resembles celery. Rhubarb has been used for centuries for med...
The foods that you eat can affect the amount of thyroxine in your body, particularly if you take thyroxine supplements. Talk to your doctor before making significant dietary changes, particularly if you are concerned about thyr...
Like any other part of your body, your hair follicles need certain nutrients to stay strong and promote healthy hair growth. If your hair is brittle, thin or easily breakable, talk to your doctor about adding more nutrient-rich...
Adipex, also known as Adipex-P, a brand name for phentermine, is a prescription diet pill doctors use to treat overweight patients with health problems, such as high blood pressure or diabetes. It suppresses your appetite, aidi...
Although fluctuations in hormones are normal, an imbalance can lead to other serious concerns and health risks. In addition to seeking medical expertise and guidance, there may be some foods that can help to re-balance the horm...
Liver failure is one of the most serious health complications associated with this health problem. To better understand the role of diet and nutrition in treating your hepatitis C, visit your family physician.
The Centers for Disease Control and Prevention reports that about 33 percent of Americans will develop this painful condition at some point during their lives. Shingles-related pain can last for years and lead to serious health...
A low-sodium diet with plenty of fluid might prevent or relieve water retention, and you can choose certain foods as part of an overall healthy diet and exercise program to combat bloating, which is usually harmless. Consult yo...
Most Americans get more sodium from salt than the body needs, and these high levels negatively affect the blood pressure of some people. If you have a high-salt diet, cutting back now can prevent or lower high blood pressure. W...
"Gastropod" means "stomach foot" in the Latin and refers to a group of organisms that literally digest their food with the same body area they use for locomotion. Perhaps surprisingly, their diet is not significantly different ...
Eating for alkalinity has received a lot of buzz in the media. But even so, many people don't quite understand what it's all about, if it's genuinely beneficial or how to do it. The notion of eating to promote alkalinity is bas...
Many factors may contribute to stomach nervousness, including emotional stress, anxiety, overeating, rapid eating, certain foods and medical conditions, such as irritable bowel syndrome, gallstones and ulcers. In addition to ma...
Most of the foods you eat contain carbohydrates in some form. Carbohydrates in and of themselves are not bad for you -- and you couldn't function without them. Not all carbohydrates are created equal, however. While some types ...
After a colectomy, you might experience problems such as diarrhea, dehydration and gas from eating certain foods. You can minimize common problems that occur after surgery by carefully monitoring your food and liquid intake. A ...
If you have excess weight accumulating around your knees, the first thing you should do is visit a health care professional. Large knees can be a sign of an inflammatory disease and a variety of other conditions. If your health...
Keeping mentally and physically active can help improve your memory, but your brain also needs the proper balance of nutrients to function optimally, according to the Alzheimer's Association. Certain foods can influence your mo...
Food poisoning is a general term used to describe the nausea, vomiting, intestinal cramping and diarrhea that occurs after eating food contaminated with bacteria. Some of the more common causes of food poisoning include E. coli...
Agility is a mental and physical state of being. The physical aspects of agility allow you to move quickly and easily without strain or compromise while mental agility allows you to assimilate and process information quickly an...
If PMS is causing problems for you each month, try making healthy changes in your diet.
Training for competitive rowing is typically intense, which means rowers need plenty of calories for fuel. Women rowers have particular nutritional needs, as they may risk amenorrhea or anemia if their diets are low in energy a...
The problem with that is that inactivity often worsens the condition. Medications might temper the pain, but they also can hasten the deterioration that causes the pain, according to a January 1999 report in "Nutrition Science ...
A boxer's diet is composed of the right proportions of carbohydrates, protein and fat. These foods are consumed throughout the day for an even release of energy, allowing a boxer to train hard and recover fully. Boxers must be ...
The amount of ferritin in your blood indicates how much iron is stored in your body. Iron is important in the creation of hemoglobin, which allows red blood cells to carry oxygen, which is then transported through the body. Iro...
The Bead Diet is the informal name for the Accu Weight-Loss Program. Created by Drs. Joseph Cheu and Charles Schwartz, it is based on the hypothalamic hypothesis, which says your body has a set weight at which it will try to st...
No matter the genre the vocalist prefers, proper nutrition is essential to ensure vocal chords are well-hydrated and cared for. Prior to altering your current diet, speak with your physician to determine if the foods are safe f...
However, some may wish to decrease their metabolic rate in order to gain weight. There are plenty of foods that contain little nutrient value, but pack a massive sugar, fat and calorie punch.
Many women experience recurrent or chronic episodes of BV. While oral or vaginal antibiotics are one method of addressing chronic BV, you may also wish to incorporate foods that might reduce your symptoms and their recurrence.
Athletes can exhaust their supply of energy within 90 minutes of training, requiring them to take in more carbohydrates than non-athletes. A healthy diet helps you obtain the right amount of nutrients from the right sources.
Common examples include potato chips, french fries, candy, ice cream, cheeseburgers and soft drinks. Learning the short and long-term effects of low-nutrient foods may guide you toward developing healthy dietary patterns.
Waste from your colon then drains into a bag attached to the outside of your stomach. This procedure is performed after an abdominal infection, obstruction, cancer and other conditions. Eating the right foods after a colostomy ...
Chemotherapy or radiation treatment for cancer can have a major effect on your appetite and diet. Some foods can trigger feelings of nausea, while chemo may even make you hate the taste of foods you previously enjoyed. However,...
If you have HIV or AIDS, it is important to take care of your health, because there is no cure. You can take control of your own health through proper nutrition, routine medical care and physical fitness. What you eat may be ab...
Rubin after overcoming his own lengthy health battle with Crohn's disease and colitis. The program is based on biblical principles and avoids all processed foods, focusing instead on organic foods such as berries, vegetables, g...
Imagine a hamburger with blue cheese on a sourdough baguette. Alongside is a tall glass of beer. And for dessert, have some healthy yogurt with a drizzle of chocolate sauce. Or maybe you would prefer sausage topped with Swiss c...
Your eyes require vitamins, fatty acids and antioxidants to function properly and to prevent loss of vision due to disease. Including certain foods in your diet that contain these nutrients improves your chances of better visio...
Based on his own personal experience and opinions of how warriors ate, the diet consists of minimal eating during the day and heavier food intake at night. The diet is based primarily on three principles: eat one main meal at n...
No specific diet is required for people taking warfarin, also known under the brand name Coumadin, and most foods remain safe to eat whenever you wish. However, because vitamin K can make the drug less effective you should cons...
Fatty foods that cause sluggish digestion delay the body's absorption and distribution of important nutrients, as does a low red blood cell count. Fatigue, slow metabolism and low energy can result. Turn your health around by e...
Famine has profound effects on nutrition and the environment. People faced with famine often must eat things unusual to their normal diet. Wildlife and livestock become potential food, as do other animals such as dogs, cats, mi...
However, the most important component that ties everything together and maximizes potential is nutrition. Players eat certain foods during different parts of the day to support high energy levels, muscle development, body funct...
Smoking increases your risk for chronic cough and phlegm, according to the Canadian Lung Association. In addition to reaping sufficient rest and medical treatment, as needed, certain foods may minimize your symptoms.
There are three phases to the HCG diet, each with specific food requirements and restrictions. The first phase, or loading phase, lasts two days and involves eating a high-carb, high-calorie diet. The maintenance phase lasts 21...
The combined elements of weather, geography and strong culinary influences of Russia, Sweden and Germany have shaped the food choices of Finnish people over the centuries. Although major strides in transportation, commerce, agr...
In a technical review on how to treat gastroesophageal reflux disease, or GERD, published in October 2008 in the "Journal of Gastroenterology," the American Gastroentorological Association stated that no particular diet worked...
Mucus associated with the common cold, sinus infections, allergies, bronchitis and cystic fibrosis, a more serious condition that affects the digestive, respiratory reproductive tracts, can cause discomfort, pain and breathing ...
A modified consistency diet involves the consumption of foods that have undergone a change in their consistency. Examples of modifications include chopped, ground up and pureed foods. However, a specific modified consistency di...
Food is more than what we put into our bodies. Diet comprises an important aspect of culture. Each culture shapes its cuisine around the foods available in a particular geographic region. However, aspects such as socioeconomic ...
The Rice Diet was created as a diet program for people who needed to lose weight due to obesity, diabetes, high blood pressure and heart or kidney disease. In 1939, Dr. Walter Kempner of Duke University's Department of Medicine...
Your diet plays an important role in your health. Eating the right foods can make a difference between a long and happy life, while a diet comprised of high fat, processed foods can increase your risk of disease. The pitta diet...
For most of human history, people subsisted on wild foods like naturally growing vegetables, fish and game meat. The foraging diet is based on the idea that by returning to a diet of natural, unprocessed foods similar to those ...
Contrary to popular belief, a cleansing diet may not provide you with adequate nutrition and is not necessary to give your body a health benefit. Eating a balanced meal plan that includes a variety of foods coupled with adequat...
However, restrictive diets are nearly impossible to maintain over the long term and often fall short of providing necessary nutrition. A healthy diet that includes a balance of fruits, vegetables, low-fat dairy products, lean m...
An actual race might last only a minute or two, but the necessary training and conditioning take a constant toll. Although a certain amount of fatigue and exhaustion is inevitable for competitive swimmers, the right diet can pu...
Processed foods can contain trans fats, high amounts of sugar, sodium and cholesterol, and sometimes a lengthy and incomprehensible list of additives. Eating a diet based entirely on non-processed foods can be difficult to main...
If getting six-pack abs is your goal, you're going to have to mix both diet and exercise for results. Though you may be in pretty good shape and at a low weight, if your diet isn't right, you may never have flat abs. Get strict...
A prepared diet consists of packaged foods. Several commercial diets offer packaged options; some require eating the prepared foods while some merely suggest them as an easy alternative. Some diets allow you to mix required pre...
When you think you have had enough, drink another 3 glasses. In addition to water, add plenty of fruits and vegetables and whole grains to your diet and cut back on cheese and bread products made with white flour. Repeat this e...
Just because they're in space doesn't mean astronauts need to cut down their food intake. In fact, NASA estimates that male astronauts consume about 3,200 calories a day while in space, while women eat about 1,900 calories. The...
While contributing causes for irregularities in your period could vary widely, fluctuation in your reproductive hormone levels is often to blame. Since your diet affects each of your body processes, regulating your menstrual cy...
A variety of common illnesses, including colds, allergies, sinus infections, asthma and bronchitis, interfere with respiration, causing congestion, throat pain, wheezing and exhaustion. In severe cases, they disrupt normal brea...
TMJ disorder is a condition characterized by tenderness, soreness or pain of the temporomandibular joint. Adjusting your food choices as well as how you eat them can help prevent TMJ-related discomfort when chewing and eating.
Starch is a type of carbohydrate. It is found in many carb-rich foods. These include grains and legumes, which are beans, peas and lentils. Compared with other carb types, starch places more work on the digestive system, as it...
More than 1 million Americans have a stent procedure each year to open blocked cardiac arteries, according to a February 2010 "Wall Street Journal" article. According to stent manufacturer Cordis, eating a healthy diet is an im...
Being a size zero is an accomplishment that may be desirable, but it can be difficult to reach because it requires a low body weight and minimal levels of body fat. Although consuming certain foods can enhance your chances of r...
Infections between your toes are known as athlete's foot. Overgrowth of the yeast-like fungus candida causes "yeast" infections. In addition to positive hygiene and medications, when necessary, foods with antifungal properties ...
These are normal and do not interfere with swallowing. However, certain conditions can cause difficulty swallowing. Dietary changes may help to prevent and possibly to treat such damage, but talk to your doctor first to see if ...
A balanced diet, based on nutritious foods, can strengthen your immune system, which provides protection from infections and disease. Eating a variety of healthy foods guards against nutrient deficiencies, which are linked to n...
To make sure you have enough energy and strength to perform, you must ensure your body is getting enough calories and nutrition. Instead of eating three large or heavy meals, eat six smaller meals throughout the day to ensure y...
Since lupus causes your immune system to attack itself, complications can also affect your lungs, kidneys and nervous system. Lupus can cause hair loss, joint pain, skin lesions, rash, fatigue, chest pain and other symptoms. Ad...
Though these diverticula can form anywhere in the digestive system, they're usually found in the large intestine and colon. Diverticulitis is treatable and rarely requires hospitalization. Because some foods inflame and irritat...
Low-acid and high-alkaline diets refer to the pH of the foods you eat. Modern science has found that food and other products compatible with the normal pH of the human body help maximize its function. Thus a pH-balanced product...
Half of rosacea sufferers also experience eye redness, tearing or burning and eyelid inflammation. Treatment aims at controlling your symptoms, typically through antibiotics, topical creams, sun protection and dietary changes. ...
Although bitter-tasting, roasted chicory root is a popular coffee addictive. Historically, chicory root was used as a liver tonic. Consult your healthcare provider first before using chicory to treat any conditions.
Some espouse the virtues of protein over carbs, others demonize fat and still others allow you to eat what you want as long as you eat a small amount of it. Whatever diet you follow, certain foods are universally regarded as a ...
A nutritarian diet is one that includes mainly the foods that are highest in nutritional value. Dr. Joel Fuhrman's Eat to Live diet is one example of a nutritarian diet. Nutritarians choose what foods to eat using the Aggregate...
Pyramids can help you control your food portions. Foods at the base of the pyramid should be included in each meal, while foods at the very tip of the pyramid should be limited in your diet. Some of them outline the exact food ...
You ask your body to perform at a high level over a long period of time, so you need to ensure you fuel it properly. This means taking in plenty of calories and nutrients at regular intervals. Numerous diets exist to fuel your ...
Get your doctor's help in adjusting an average 2,000-calorie plan or emphasizing certain nutrients, such as iron or calcium. Then, choose foods from the best sources within each of the five food groups. Rotating your selections...
Besides that, a fast can result in a slowed metabolism as your body begins to retain calories for long periods without food. Still, if you've been fasting and you're ready to break that fast in favor of healthier diet options, ...
When you are only allowed the equivalent of one meal a day, food options are limited. On the HCG diet, you are to consume only 500 calories each day, which is considered a very low calorie diet. Dieters experience rapid weight ...
Maintaining a healthy blood count with elemental iron, protein and B vitamins will ensure that your cells receive the glucose and other nutrients they need via your bloodstream. To stay active, add a few healthy foods with thes...
Your heart has to start working harder to pump blood through your body, and your tissues start getting less of the oxygen-rich blood needed to maintain healthy functioning. If your physician has diagnosed you with high choleste...
Breast milk is loaded with important nutrients and strengthens babies' immune systems. At the 6-month mark -- and in some cases at the 4-month mark -- you will begin the task of introducing solid foods into your child's diet, n...
In that respect, protein combinations are actually amino acid combinations. When it comes to your diet, different types of of foods contain different types of amino acids. That is one reason it is important to eat a wide variet...
Because the diet is strict and tightly controlled, a doctor's supervision and, occasionally, hospitalization is important. It begins with a 24-hour fast, followed by gradual introduction of appropriate foods, and lasts approxim...
Unlike other forms of arthritis, rheumatoid arthritis occurs when your immune system attacks the membrane lining your joints, causing morning stiffness, joint warmth and swelling, painless bumps under the skin and a low-grade f...
If you are dieting for weight loss, choosing foods that are low in fat and calories will help you achieve your goals. The Food Guide Pyramid is a good source of information on foods that will fill you up, but won't overload you...
Because braces cover certain areas of the teeth and gums, many foods such as popcorn and sticky food should be avoided. These foods can become embedded between the braces and teeth, creating an environment for bacteria to thriv...
The Paleolithic era was the time period before the Industrial Revolution, during which modernized agriculture offered access to previously inedible foods, such as grains. The Paleo diet focuses on eating foods that hunter-gathe...
It also borders the Strait of Gibraltar, eight miles of water nestled between its southern border and Morocco in north Africa. Geographical and historical characteristics shaped the country's relationship to its cuisine, famous...
While you often need to make smart and healthy food choices following any surgery to promote healing, you may need to make lifelong changes to your diet following the Whipple procedure. Be sure to consult your doctor for the pr...
The diet aspect for people who participate in marathons is critical. What you eat, how much and when are important for successfully navigating a marathon.
The main message from nutrition experts to boxers is to eat correctly on a year-round basis. Some boxers tend to put on pounds between matches and lose them quickly as the fight approaches. Such a strategy can sap boxers of the...
If you want to ensure long-term health for yourself and your family, a healthy diet combined with exercise is the best way to do it. Research is constantly revealing new information about which foods are healthiest, and staying...
The Mediterranean section offers an excellent environment for growing grapes and olives, both of which are prominent in Spanish cuisine. The cuisine of Spain also has some influences from Greece and Italy. There's also some Cel...
Your doctor may prescribe a soft diet if you have had stomach or gastrointestinal surgery, or if you have trouble chewing or swallowing your food. Foods that you can eat on a soft diet are not too hard, chewy or difficult to sw...
Women often experience nausea during pregnancy and it is a common side effect of cancer treatments. When you were a child, you might remember your mother giving you warm ginger ale to settle your stomach. Certain foods do work ...
One thing that is important to take note of is that what you eat should be as important as the amount of food you are eating. Adding the right foods to your diet will provide your body with quality fuel and set you in motion to...
Post-esophageal surgery diets are designed to ease difficulty eating and swallowing following surgery. Due to the surgery, your esophagus may have trouble moving foods from your mouth, to your stomach. The goal is to avoid hard...
Even if you are serious about your weight loss goals, you may find yourself at a restaurant or in the grocery store debating whether to "cheat" and give in to a high-fat or high-sugar temptation. This is normal, and "cheating" ...
When you are trying to lose weight, certain foods can help you more than others. You do not need special supplements or super foods, however. Create your daily meal plans with moderate servings of a variety foods from the major...
It often results in a bloated, puffy appearance with typical sites of swelling in the hands, feet, legs, face and stomach. Retaining fluids may be the result of a high-salt diet, lack of physical activity, medications or a seri...
Tossing these foods not only will contribute to your weight control, but will also promote general health. Know that a healthy diet, by definition, is one that provides you with all your nutrient and calorie requirements each day.
The fluid continuously enters and drains into this front chamber, and if the fluid does not drain properly, you may have an increase in eye pressure. High pressure damages the optic nerve, resulting in gradual vision changes. F...
These flare-ups are characterized by symptoms such as lower abdominal pain, fever and nausea. This is caused by inflammation and infection of diverticuli, small pouches that form in the lower intestine caused by constipation an...
Replacing certain foods with other, healthier options that are lower in calories can help you to eat fewer calories while still feeling full. If you are always hungry, you won't stick to a diet, so don't try to restrict your ca...
Symptoms vary but may include anal pain and itching, painful bowel movements, tender bumps near the anus and bloody toilet paper after wiping. Potential causes include pregnancy, obesity, sitting for long time periods, chronic ...
