A basketball player needs a combination of power, agility, acceleration, balance and endurance to succeed at the game. Aside from physical training, proper nutrition is essential. Food is a fuel source, and what you eat is broken down and utilized by your body. Sticking to a healthy diet plan will keep you on top of your game.
Controlling your diet when you head to college can be tricky, whether you live in a dorm or find your own place. Eating in a dorm cafeteria limits your choices. Cooking your own healthful meals requires some knowledge of nutrit...
College is a time of independence, hard work and spending time with friends. Living in a dorm and eating in a dining hall do not always make healthy eating easy, but there are ways to maintain a healthy diet in college. Eating ...
Fitness is essential to having a healthy lifestyle. Just like eating right can help you fight off disease, being active also helps keep you in tip top shape. If you make fitness a part of your everyday lifestyle, you may feel l...
For example, the unsaturated fatty acids in fish make it a healthy source of energy. All those calories come from the sun. Food webs show how sunlight trapped by aquatic plants is eventually converted into the fish fillet you e...
But as a college or university student with your nutrition and meal choices solely up to you, it can be challenging to maintain a healthy diet. Many university students fall prey to the temptations of late-night pizza, study-sess
Many dorm or tuition plans even include a certain spending allowance at campus dining facilities, increasing the lure and convenience of unhealthy food even more. Preparing your own meals in your dorm can be an effective way to...
The Center looks on this development as both a great achievement and a great challenge for the world as it deals with an aging population. It can also be a challenge for each individual to remain healthy, active and cognizant i...
Eating healthy while in college can be challenging, especially for students who have busy schedules. Each student's experience is unique, and the ease of eating healthy depends on where you go to school, where you live and your...
Making good food choices along with incorporating daily exercise into your routine can help you avoid this weight gain. Avoid crash dieting and fasting to stay trim in college, and instead choose healthier food options.
Unpredictable schedules and dining hall pizza can make eating in college a less-than-healthy experience. Who can really sit down to eat well-rounded meals every day while living in a room that only has a microwave? You can. Fol...
Food habits vary during college; classes interfere with mealtimes, home-cooked meals are a distant memory, and there is unparalleled access to unhealthy (yet tasty) food choices. Step into a college cafeteria and witness the va...
Meals at residence dining halls, late-night hunger pangs during study sessions and busy schedules make it difficult to eat healthy in college. As overwhelming as it may seem, there are ways you can ensure that healthy eating is...
