Hypothyroidism, also known as an underactive thyroid, is a condition in which your thyroid does not make enough thyroid hormones. Symptoms can include a puffy face, sensitivity to cold, weight gain, hoarse voice and fatigue. Untreated,...
Eating a healthy diet consists of a balanced, low-calorie meal plan of all the major food categories, as laid out by the United States Department of Agriculture's My Pyramid program. This includes eating a wide variety of fruits, vegetables, whole...
To someone with a less-than-ideal diet, the wealth of information about what constitutes a healthy diet can seem overwhelming and not always appealing. If you are one of those people, you may get the urge to "strike a deal," eating healthy foods...
Does the dinnertime refusal of anything green--or healthy--sound familiar when it comes to your child? If you feel like you are fighting a losing battle to convince your child to make healthy food choices, don't lose hope just yet. By making your...
Healthy foods include foods rich in vitamins and minerals and low in things like fat, sugar and artificial ingredients. Different people have different nutritional needs, so what's healthy for you might not be the healthiest thing for your...
A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life. There are a variety of reasons why a healthy...
Feeding your toddler can be fun and rewarding, yet at the same time be one of your most trying tasks. Feed your child well by understanding what a positive feeding relationship involves. Ellyn Satter, a registered dietitian and an expert on...
Eating healthy foods can improve your health and reduce your risk of diseases and conditions. Switching from an unbalanced diet of processed and fast foods that are high in calories and empty in nutritional value to a balanced diet of whole foods...
Your body needs extra calories to build muscle. Junk food and processed food offer high calories, but without the necessary vitamins, minerals and macronutrients that promote lean tissue development. Make dietary choices that complement your...
Eating healthy foods is essential every day. Many organizations such as the American Heart Association promote healthy eating. Eating healthy needs to start in childhood and progress to the adult years. This results in a habit-forming, healthy...
Consuming a diet consisting of foods that are healthy and nutritious provides a number of benefits to your body and health. A diet that places the focus on lean proteins, whole grains, healthy fat, vegetables and fruits makes it possible to...
The importance of a healthy well-balanced diet begins at birth and continues throughout your life. If you introduce your young children to a healthy diet, it benefits them immediately as well as teaches them good eating habits they can follow in...
The foods your child eats play an important role in her overall health. A diet filled with wholesome and nutritious foods can help keep your child healthy and growing normally. A diet that lacks essential nutrients is not good for your child and...
A healthy diet is one that consists of foods from all the major food groups. Proteins, carbohydrates, fats, vitamins and minerals are essential components of a healthy diet and are supplied by the major food groups. It is important to eat a wide...
There are many reasons you should eat healthy foods, including insuring good health, a long life, an active lifestyle and to reduce the chances you'll be a burden to your family in your elder years. A healthy diet can prevent many diseases...
Childhood obesity is an epidemic in the United States, therefore parents should encourage healthy eating habits in their children. According to the Centers for Disease Control and Prevention, childhood obesity has tripled in the past 30 years....
Kids who don't eat healthy foods are deprived of the most basic foundation for a long and healthy life. A diet of empty-calorie foods that are high in fat, sugar and calories but lacking in vital nutrients can lead to multiple physical, mental and...
Your child needs good nutrition so that he can grow and develop properly. If your child eats a poor diet that lacks nutrients, he may not perform well during class and may not have the energy he needs to perform extracurricular activities. If...
More than likely you have heard the expression, "you are what you eat." While that may not be true technically, the phrase does contain a kernel of truth. Your body relies upon a regular supply of water, carbohydrates, protein, fat, vitamins and...
Most competitive cyclists do not physically appear to be in the category of big eaters when they walk, or ride, by. Appearances can be deceiving, since cycling is one of the most energy-consuming physical activities, therefore requiring some of...
Eating a well-balanced, healthy diet provides your body with the essential nutrients it needs to function on a daily basis. Healthy foods keep your brain active, provide you with energy and strengthen bones and muscles. Maintaining a healthy diet...
People in the United States have the fortune of having a wide variety of healthy foods available. The produce section of the average supermarket offers fruits and vegetables from all over the world. Many supermarkets also have organic foods...
Being able to navigate the often confusing world of food groups, nutrition labels, serving sizes and ingredient labels can pay big dividends in helping you lead a more active, energy-filled lifestyle. Not only can a diet full of healthy foods help...
Choosing healthy foods can prolong your life, improve your mental health and increase your energy levels. It can be challenging to incorporate healthy foods into your life because you may be unsure how to prepare them or how to include them in...
With the instant gratification of consuming tasty foods, you may lose sight of why it is important to eat healthy, nutritious foods as a general rule. Good nutrition boosts your energy level instantly and keeps you sharp for mental and physical...
Many kids dislike vegetables and other nutrient-dense foods. However, letting kids eat unhealthy food increases the chances they will become overweight and eat a poor diet as adults. Kids who eat a healthy diet are more likely to get enough...
Healthy foods are generally high in essential nutrients, and low in unhealthy fats and added sugars. Everyone has different reasons for choosing healthy foods, but nearly everyone can get multiple benefits from a healthy diet. Ask a nutritionist...
A healthy diet is important for more than just a healthy body. It's an integral part of your total well-being. Healthy foods are high in nutrients, and they provide a diverse spectrum of vitamins, minerals and antioxidants. They are also low in...
One of the most important steps you can take for your health is to eat a balanced diet with healthy foods. In general, healthy food is high in healthy nutrients, such as vitamins, minerals, fiber or healthy fats, and low in unhealthy components,...
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