The waterfall diet is a regimen developed by Linda Lazarides, a certified nutritional therapist. Lazarides theorizes that eliminating water retention is one of the best methods to lose weight effectively. The diet works in thre...
Similar diets often go by a variety of different names. Raw food diets comprise various uncooked foods, usually in the form of sprouts, fruits, vegetables and nuts. Some people also refer to this type of diet as a living food d...
If maple syrup and cayenne pepper mixed with a little lemon sound like a great combo to you, you'll love the Citronada diet. More of a cleansing system than a diet, the Citronada cleanse mixes ingredients thought beneficial for...
When you're trying to lose weight, you don't have to make all of your favorite foods off limits. Choosing a diet plan that you can actually maintain is more nutritious in the long run than eating salad for a week and then quitt...
However, eating very large amounts of carrots isn't necessarily healthy.
With 3 cups of air-popped corn adding only 105 calories or so and over 3 grams of fiber to your day, there’s no need to avoid it completely if you are trying to cut down on what you eat. Where popcorn becomes a problem is...
You should discuss any bleeding issues with your physician or health care provider because it may indicate more serious health issues. If you have problems with blood coagulation and are prone to form bruises easily, altering ...
Eating the right foods in the right amounts and at the right times will help to maximize your performance and make you a better athlete. However, there are certain factors you need to consider when planning your diet.
Chocolate, candy, cookies and ice cream are not the ideal foods to consume when you are on a diet. Sweets are high in sugars and calories; they can easily ruin your diet by introducing hundreds of calories in just one serving. ...
While a puree diet makes digesting food easier, pureed food can be less appealing than whole food. Done improperly, pureed food is bland, watery and unappetizing. The University of Pittsburgh Medical Center suggests that you ea...
The "Don't Eat Crap" diet is a simple way to improve the quality of the food you eat without having to follow complicated diet programs and meal plans. By eliminating foods that have little nutritional value and high in empty c...
Hofmekler believes that many of today's health problems stem from routines the human body finds unnatural. The Warrior Diet includes only one major meal daily. If you follow the Warrior Diet, you snack on small amounts of healt...
Beef is a type of meat that isn't usually considered when crafting a diet menu. It's common knowledge that beef contains more saturated fat than chicken or fish, and many people modify their plans around this. However, it is po...
Nancy Moshier is a registered nurse who has battled her own weight issues her entire life. She created the Eat Yourself Thin Diet after losing 130 pounds on the Atkins diet. She created this diet because of the limited number ...
A healthy diet can mean something very different from one person to another. No diet is the best for everyone and it is important that you determine what approach works best for you. Part of the process of finding the best diet...
Symptoms of a food allergy include abdominal pain, upset stomach, diarrhea, difficulty swallowing, hives, shortness of breath or dizziness. In severe cases of a food allergy, you must avoid the offending food since symptoms may...
Losing weight is simply a matter of burning more calories than you eat, yet many diets are complicated and hard to follow. The Just Eat Half Diet is strategically positioned at the other end of the spectrum, aiming to provide a...
Keep it simple if you follow the Don't Eat Anything White Diet, also known as the No White Foods Diet, to lose weight. The diet is easy to follow -- simply eliminate most white foods. There are no books, equipment or supplement...
The Maker's Diet, created by naturopath and nutritionist Jordan Rubin, is based on the principle that adhering to biblical guidelines in making food choices can help you lose weight and regain your health. While there is an emp...
Chiropractor Eric Berg developed a diet based on his seven principles of fat burning. Rather than a one-size fits all regimen, the Berg diet includes four different exercise and eating plans for four different body types. The f...
Previously reserved for royalty, avocados can now be enjoyed all year-round in the U.S. If you are on a diet and are concerned with your weight, you may choose to restrict your consumption of avocado or eat it only at specific ...
If you have the ability and freedom to eat every two hours, the diet can reap pretty significant weight loss results. Eating every two hours is essentially a continuous snacking program. According to MayoClinic.com, healthy sna...
Jorge Cruise is a self-proclaimed nutrition guru with no formal nutrition training. After losing a significant amount of weight, Cruise developed the 3-Hour Diet in the mid-2000s. Because of the success of the diet, Cruise went...
Thus, reduce or eliminate added sugars can be good for your health. When it comes to eating a sugarless diet, however, you must remember that sugar naturally occurs in fruit, milk and other carbohydrates, and it can be virtuall...
The amount of popcorn you can eat when you're on a diet depends on the type of diet you choose. Plain popcorn can be a low-calorie, low-fat food that fits into many diet plans. However, if you like your popcorn smothered in but...
An all-you-can eat diet can include foods you love and can eat often without worrying about weight gain. However, since you want to lose weight on your diet, you need to stick to healthy foods. You don't concentrate on avoiding...
Pinpointing what foods are missing from your daily diet can also help you and your doctor design an eating plan that will meet your medical or weight loss needs. Although food diaries are typically kept for a week, keeping trac...
You don't need to give up your after-dinner treat or eliminate snacks to lose weight. A healthy eating plan has room for a variety of foods, including healthful sweets and desserts. Balance is key when it comes to finding a hap...
The Warrior Diet was created by Ori Hofmekler, who claims that his program will help you lose weight and improve your health and fitness. You may not think that eating dessert is conducive to weight loss, but the Warrior Diet a...
This means that your body burns additional calories from your body fat to digest these so-called negative-calorie foods and you lose weight. A food that has 50 calories, for example, but requires 100 calories to digest leaves ...
The reason may be the plethora of foods that you can eat while on his diet. Carbohydrates are restricted, but the book provides recipes that transform high-carb options into "belly friendly" meals.
Peas are part of the pulse family. Although you can grow peas in many parts of the United States, the main commercial crops grow in the northern part of the United States. If you are focused on losing weight, the simple pea off...
In 2008, Dr. Stephen Gundry, a renowned cardiologist and director of The Center for Restorative Medicine, published his diet recommendations in a book entitled, "Dr. Gundry's Diet Evolution." In his book, Gundry uses evolutiona...
All-you-can-eat salads are appealing because they are economical, and you can choose diet-friendly parts. But they can quickly derail your diet if you are not careful. To lose weight, choose low-calorie offerings and monitor yo...
Lazarides states in her book "The Waterfall Diet," that food allergies are the primary cause of water retention, and as you age, you generally develop more allergies to more food items. The waterfall diet specifically requires ...
In fact, whole-grain bagels are an ideal candidate for inclusion in a healthy, lifelong eating plan. Successfully integrate bagels into your diet by making smart choices about the calories and ingredients in the bagels you sele...
It's good to be skeptical when you hear of diets that focus on one food item, because it's impossible to meet all your dietary needs this way. The potato diet wasn't actually designed as a new weight-loss method. In fact, Chris...
Dieters following the South Beach Diet are often unsure about which foods they should avoid or limit during each phase of the diet. If you enjoy tomato soup, this healthy food could be one of the menu items you'd like to includ...
A buffet line overflows with an assortment of foods high in fat, calories and sodium. Eating at a buffet seems like a dieter's nightmare, but you can eat sensibly without completely going off your diet. Most buffets offer healt...
According to FamilyDoctor.org, this virus may be contained in your mucus and saliva and is usually passed between people through the act of kissing. Mononucleosis symptoms typically develop 4 to 6 weeks after you contract the v...
You may start to feel exceptionally hungry when you go on a diet to lose weight, because you're restricting food intake. If you refrain from eating for too long, you risk becoming so hungry that you end up overeating and sabota...
Although seemingly impossible, when executed properly, you can eat more of the right foods and lose weight. This diet, based on Dr. Dean Ornish's book, "Eat More, Weigh Less," teaches you how to eat a low-fat diet and lose weig...
Usually, cataracts develop in both eyes, but one may be worse than the other. The AOA reports that foods with certain eye-friendly nutrients have been linked to reducing the risk of cataracts, but the ability of a particular di...
Eating a nutritious diet is not as complicated as it may seem. The most important element of maintaining a healthy diet is to shop mindfully. This means that when you go shopping, you go with a written list of the healthy foods...
The Specific Carbohydrate Diet, or SCD, is based on the premise that optimal health of the human gut depends on a precisely balanced population of bacterial micro-organisms. Disruptions to this bacterial population can lead to ...
Many are probably not so familiar with the pitta diet, a way of eating that charts back more than 5,000 years. According to the University of Maryland Medical Center, its ancestry leads back to the Eastern world, and its unwave...
Whether you want to change or sustain your weight, your body needs adequate vitamins, minerals, protein, carbohydrates and fatty acids every day. To lose weight, you should eat foods that combine for complete nutrition in low c...
Yet popcorn itself -- when not doused with butter or butter flavorings -- is a healthy, diet-friendly snack. A cup of plain, air-popped popcorn, for instance, is high in fiber, low in fat, and contains less calories than an app...
If you are following a low-carbohydrate diet and wish to avoid carbs altogether at dinner, there are easy dinners you can make at home that are filling. Most low-carbohydrate diets recommend eating complete proteins, which come...
A double helping of pork and veal meatloaf swimming in gravy won't win you any points with your scale. But meatloaf doesn't have to be on the forbidden list for dieters. Fit meatloaf into your weight loss goal by creating a ver...
The Master Cleanse diet is a 10-day fasting program that directs followers to subsist on only a liquid concoction of lemon juice, water, cayenne peppers and maple syrup. The diet also suggests drinking salt water as a tea that ...
Breakfast is an important meal, especially when you are dieting. Breakfast helps you avoid overeating by curbing hunger. Starting your day with a healthy breakfast sets you on the right track for making healthy choice throughou...
Snacks don't have to be off limits while dieting. When eaten in moderation, a variety of tasty and nutritious munchies can be included in a successful weight-loss program. In fact, choosing healthy snacks can help keep you from...
A crucial yet often overlooked aspect of dieting, however, is the question of when to eat. You may be accustomed to skipping breakfast, snacking in the afternoon and eating a large dinner. If you are look
The South Beach diet combines the ideals of low carbohydrates, high fiber and healthy fats into a lifestyle designed to take off and keep off pounds. Like most diets, it requires a lifelong ban on certain foods. Pizza isn't ent...
The P90X diet is a 13-week program for weight loss and muscle building. The nutrition plan works with the fitness plan so that participants are eating healthy foods and exercising, which burns calories for weight loss and stren...
The foods you eat are just as important as how you eat them. A healthy diet does little for you when you rush through your meal and barely allow yourself time to chew. Learning how to enjoy the foods you eat and the time spent ...
Phase 1 requires you to give up carbohydrates such as pasta, rice and bread, along with a number of other food. The focus turns to choosing lean, low-fat proteins. You can eat as much fish and seafood as you like, but if you ea...
Following a low-carbohydrate diet, such as the South Beach Diet, means giving up certain foods to help you lose weight. Bean soup is an easy meal to put together and also provides you with a variety of nutrients, as well as off...
Symptoms of pneumonia include chest pain, breathing difficulties, fever, chills, muscle aches and fatigue. Although diet cannot cure pneumonia, it may help speed the healing and reduce the symptoms of this illness. Check with y...
Chinese eating has a good reputation. Hearty portions of vegetables and lean meats served with rice create a healthful image; tantalizing flavors whet eager appetites and those who indulge often believe they're getting a delici...
for every 3,500 calories you cut out of your diet. The generally accepted recommendation is to try to lose 1 to 2 lbs. per week, which means trying to reduce your calorie intake by 500 each day. The best method is to combine di...
If you are on the South Beach Diet, you might be confused as to whether or not lime is allowed as part of your daily meal plan. Limes not only provide flavor, but also supply nutrients and antioxidants your body needs. Dieters ...
With promises of quick and easy weight loss made by diet books, supplement companies and diet meal delivery services, it can be confusing to figure out what you should eat to effectively lose weight. Losing weight results when ...
The healthiest diet to eat is a plant-based, whole-food diet comprised mostly of fruits, vegetables, seeds, nuts, legumes and whole grains with olive oil, low-fat yogurt and a small amount of fish and red wine each week. This d...
The creator of the South Beach Diet, Arthur Agatston, claims that it is not a low-fat nor a low-carbohydrate diet. However, carbohydrates are restricted more in this diet than the recommendations of the Institute of Medicine, s...
IBS is a condition in which your digestive system experiences pain upon digestion and absorption of nutrients. This pain does not cause any additional disease to your digestive system, but it can be very uncomfortable and make ...
The Eat Nothing White or the No White Foods Diet offers an alternative take on low glycemic diets that restrict foods that are high in starch and sugar and low in nutritional value. Hollywood celebrities like Cameron Diaz claim...
They often are not sustainable or healthy in the long term. Fad diets may help you lose weight quickly, but most followers end up regaining the weight when they return to typical eating behaviors. A healthy diet plan should inc...
Once your child reaches her third birthday, growth slows significantly as her eating patterns change. The period between 1 and 2 years old helps set the stage for the eating habits your child will have for the rest of her life....
The concept of eating more and weighing less may sound like the latest fad diet or quick fix; however, if approached correctly, it can work. Diets often fail because they are too restrictive and create feelings of deprivation. ...
The South Beach Diet changes the balance of the foods you eat to promote weight loss as well as a healthy lifestyle. During phase 1, you will follow a strict eating plan that eliminates many of the carbohydrates you might norma...
Don't think of a diet as something you try every time you put on unwanted pounds. Your diet is the food you consume daily. For your good health, and to look and feel better, you need to eat a variety of nourishing foods every d...
When walking down the aisles of the grocery store, the typical dieter wonders what she can eat while trying to diet. Low-carb, low-fat, low calorie – it’s enough to make the head spin. Typically, food choices will d...
His vision was continued throughout the United States by his student, Michio Kushi, the current leading expert on the Macrobiotic diet. This method of eating is based on Taoism, of the idea of yin and yang and finding a balance...
While not a clinically proven solution, anecdotal evidence as well as some small studies seem promising, says "Integrative Medicine" author David Rakel. Always consult a health care provider before you change your eating plan,...
Some strongmen say that diet is even more important than training because it can either boost or diminish your training capacity. Eat right and you'll be able to increase your strength, build your muscles and keep body fat at b...
"The Eating Man's Diet" is a calorie-shifting plan. The book outlining this diet was written by Thomas Sharkey and published in 1969. Numerous versions of this diet have been promoted by various names since Sharkey's book was r...
Dieters often find that they reach a weight-loss plateau and cease losing weight, regardless of eating habits or exercise. The Kekwick diet is a three- to five-day regimen that claims to boost weight loss during a plateau. Spec...
Dieting does not mean you can never indulge in an occasional treat. It can be difficult to stay focused on your eating plan every day of the week. A diet that allows you to have an occasional treat, while focusing on healthy nu...
The sequential eating diet was developed by Natural Hygiene practitioner Dr. Stanley Bass. The diet involved combining certain food groups in each meal and may involve fasting. The aim of the diet is to maintain a healthy weigh...
Among the plethora of perspectives regarding healthy and effective dieting habits, a return to healthy reasonable eating is becoming the new focus of many diet plans. Rather than counting calories, points or grams of fat, contr...
The South Beach Diet is a modified low-carbohydrate, high-protein weight loss diet. It encourages you to eat more lean sources of protein, healthy fats and high-fiber, nutrient-dense carbohydrates. The diet is divided into thre...
The RAVE acronym stands for the type of foods that are to be avoided: refined foods, animal-based foods, vegetable oils and no exceptions. While knowing what to avoid is crucial to the program's success, it is equally important...
The No White Diet is an eating program designed to steer you away from starchy, processed foods; the goals are weight loss and controlling blood-sugar levels. On this diet you avoid "white" foods, including white flour, refined...
The South Beach Diet emphasizes staying away from overly processes foods, especially refined carbohydrates. Instead, South Beach encourages dieters to eat foods that are closer to their natural state. For example, meats, like c...
Eating light meals and snacks is an effective strategy for anyone who wants to lose weight or work toward better health. In addition to being lower in calories, light meals are often lower in fat and cholesterol than heavier op...
A proper eating diet will provide you with the nutritional values needed for proper growth and to maintain your health and weight. Additionally, eating a proper diet may prevent you from eating unhealthy foods and skipping impo...
The main goal of Dr. Nicholas Perricone's diet is to combat what the doctor refers to as chronic, invisible inflammation that occurs within us when we mistreat our bodies by indulging in unhealthy diets, exposing ourselves to h...
The South Beach diet, promoted by Dr. Arthur Agatston, may appeal to you if you want to shed extra pounds, but do not want to count calories or restrict your food intake. This diet focuses on reducing carbohydrates while increa...
Headaches are considered to be migraine headaches if pain occurs on more days than not. The exact cause of migraines is still not known, but both genetics and environmental factors such as diet and stress appear to play a role.
Reverse eating refers to a dieting technique that involves switching the main bulk of your caloric intake to the first meal of the day. Essentially, reverse eating requires you to eat dinner for breakfast, and breakfast for din...
Created by cardiologist Dr. Arthur Agatston, the South Beach Diet consists of three distinct phases designed to help individuals eliminate cravings, lose weight and maintain a healthy lifestyle. The diet allows for three meals ...
If you love good food and consider cooking and eating to be a hobby, weight loss can be especially difficult. Diets that expect you to eat low-quality foods or rely upon shakes or bars will not fit your lifestyle or preferences...
With restaurants serving two to four times the government's recommended portions, it can be challenging to figure out exactly how much you should eat to maintain, let alone lose, weight. A balanced diet includes foods from fiv...
The food you eat affects your health, your energy and your weight. If you lead a busy life or have not developed healthy eating habits, it can be easy to snack on pastries and rely on the fast-food drive-through. This will sap ...
Many of the foods on a soft food diet are regular foods prepared in ways that make them softer and easier to chew and swallow, such as ground meats and pureed vegetables. One fun aspect of a soft diet is that it can include a l...
Intuitive eating is a dietary approach that encourages you to develop healthy, positive relationships with food, your mind and your body. Developed by therapists, Evelyn Tribole and Elyse Resch, authors of "Intuitive Eating: A ...
A controversial weight-loss debate is whether you are more likely to gain weight when you eat at night. Both sides have their own explanations, but the science behind it is complicated and difficult to test. Is it a myth that y...
A diet that embodies sensible eating has many elements: vitamins, minerals, fiber, water, fats, carbohydrates, protein, phytochemicals and antioxidants. Eating sensibly will improve the quality of your life and it may also redu...
Fortunately, eating healthy doesn't require a major overhaul of your diet, making some simple changes is enough to improve your health. An added benefit of making these small changes is that they are much easier to maintain tha...
Although you should first consult with a doctor to put you on a proper medical treatment plan, you can also incorporate dietary changes into your lifestyle to help you better manage your symptoms at home.
The U.S. Department of Health and Human Services promotes a nutritious diet because the major causes of disease and death in the U.S. are related to poor diet and a sedentary lifestyle. Diseases and conditions related to a lo...
As you progress on the South Beach Diet, you have to resist temptation and avoid foods that contain sugar. Although the occasional treat is allowed once you reach the maintenance phase of the diet, phases one and two require th...
When you just don't have the time to cook but you're hungry and know you need something nutritious, frozen meals, like Lean Cuisine meals, can make your life just a little bit simpler. Lean Cuisine meals are also great for peop...
The Rotation Diet is designed to raise metabolism by alternating low and moderate caloric intake for faster weight loss. As a result of the rotation of foods and amount of calories allowed, the Rotation Diet is less demanding a...
While on the South Beach Diet, you may feel restricted when you can't eat your favorite treats like ice cream and milk shakes because of their high sugar contents. The sugar in these treats usually comes from the flavored syrup...
This means the amount of calories you are burning is greater than the amount of calories you are taking in. That is the good news. The bad news is, this is not always easy to do, especially when you eat too much. Every problem ...
When you are trying to stick to an eating plan such as the South Beach Diet, dining out can be challenging. The key to success is recognizing which foods you can have plenty of and which foods you should pass on. Heading out to...
