If both your blood cholesterol and glucose levels test higher than normal, these factors put you at extra risk of suffering a heart attack or stroke. Although you cannot control all elements that affect your cholesterol readings -- your age,...
Meat, seafood, poultry, game, dairy products and eggs are rich sources of protein and vitamins and minerals such as iron, vitamin D and potassium. Many animal products also include high amounts of saturated fats and cholesterol, with their...
Gastroesophageal reflux disease is a digestive condition that causes symptoms such as acid reflux, belching, laryngitis, chronic sore throat, erosion of the enamel of the teeth and bad breath. GERD occurs when the lower esophageal sphincter allows...
The Centers for Disease Control and Prevention states that the most common type of heart disease in the United States is coronary artery disease, which can lead to heart attack. You can reduce your risk for heart and artery disease through...
Diet and activity are the foundations of good health. What you eat, how much you eat and sometimes when you eat can affect your weight, mood and risk of disease. Getting enough physical activity helps your mind and body function at their optimum...
Healthy eating is an essential component of excellent physical condition. Without consuming a diet full of essential nutrients, your body will not function optimally, increasing your risk for developing chronic conditions or diseases. There are...
Heart disease and kidney disease often occur together. Which condition preempts the other is sometimes unclear, but high blood pressure, obesity, and diabetes all increase the risk of developing both diseases. To prevent these health problems or...
Fad diets are notorious for promising you'll lose weight if you eat or avoid certain foods. Such diets rarely work and won't help you keep weight off once you lose it. Follow a well-balanced diet that includes a variety of fresh, whole foods for...
Having a healthy heart is the key to living a long, healthy life. Some foods promote heart health, while others promote heart disease. Learn the right foods to eat to maintain a healthy heart for years to come.
According to the Cleveland Clinic, the claim that breakfast serves as the most important meal of the day appears to be true. Breakfast kicks off your metabolism in the morning and makes you more alert and ready for the day. But you want to make...
A well-balanced diet provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy. Eating well can also aid in the prevention of a variety of diseases and health problems, as well as helping to maintain a...
We eat food to get nutrients, which help our bodies move and grow. There are two main groups of nutrients in food. The small ones are micronutrients, and include vitamins and minerals. The big ones we can see are called macronutrients, like...
Thought for many years to be one of the easiest and most effective diets around, the Atkins Diet has come under much scrutiny. The Atkins Diet promotes cutting out carbohydrates and replacing them with foods high in saturated fat. Saturated fat...
Excess calories and lack of physical activity add up over time and can increase your child's risk of becoming overweight. For every hour a child spends in front of the television, his intake of food increases by 167 calories on average, meaning...
Physical tone and muscle mass are important for competitive bodybuilders. Although an individual's needs might vary, most bodybuilders benefit from a balanced, nutrient-rich meal plan, according to the American Dietetic Association (ADA). Dietary...
Teenagers need more calories per day than any other age group because they're active and growing quickly, according to the American Academy of Pediatrics. Boys need about 2,800 calories per day, and girls need 2,200. Despite these caloric...
If you want to get fitter, you'll need to increase your daily activity level. The only sure way to do that is to accurately track how much exercise you're getting every day. When comparing day-to-day activity, it's useful to know how much you're...
Eating a low-fat, 1,200 calorie a day diet can help you lose weight. The American College of Sports Medicine guidelines recommend that only women eat that few calories, as a man at least 1,800 calories a day to meet his nutritional needs....
Nuts, oils, avocado, meat, milk...a variety of foods contribute fats to your diet. One responsibility of the Food and Nutrition Board (FNB) of the Institute of Medicine is to determine the amount of each nutrient individuals require, using...
The determinants of good health involve a variety of factors relative to your specific goals. Healthy is generally characterized by the absence of major medical conditions, eating a sensible diet while keeping your weight within medically...
Getting your body in shape requires dedication to a healthy diet and regular exercise. If you want to drop body fat you will need to burn more calories than you eat daily. You can achieve this by lowering your total daily calories by 500 and by...
Undoubtedly, peanut butter is popular in the United States. You may like your peanut butter simply smeared on some bread with jelly, but others enjoy it with cabbage, or even burgers. Peanut butter and pretzels also go well together. These...
Diaic diets need to be followed by those with compromised kidney functioning or those undergoing dialysis. Following a diaic diet for losing weight needs to be specially prepared for each individual. No one diet fits all since every body is...
Diabetes is a disease that affects virtually every organ in the body, including the heart. One important way to control blood glucose levels and the symptoms of diabetes is through a healthy diet. Of course, it is possible to develop heart disease...
Millions of Americans are currently living with diabetes, an incurable disease in which a person has trouble managing blood sugar levels. Insulin, a hormone that moves glucose from the blood stream to the cells, is either lacking or not functional...
Cholesterol is described by the National Institute of Health as "a waxy, fat-like substance that is produced in the body and obtained from foods that come from animals." It serves a number of essential functions in the body, and as such, is a...
Average Americans are not getting enough fiber in their diets, according to the American Dietetic Association. Men should obtain 38 g of fiber in their daily diets, and women 25 g. Including fiber in your daily diet provides you with important...
Healthy bag lunches are low-cost and convenient options for both children and adults. Brown bag lunches do not have to be a sandwich and chips. A variety of to-go foods are both nutritional and flavorful. A healthy diet emphasizes staples such as...
Most people's lives are so busy these days, they don't think about the health benefits of the foods they put into their mouths. Healthy eating is now something they need to consciously think about because it doesn't come naturally anymore. After...
