Maligned by children and many adults, beef liver delivers a variety of health benefits and provides them in forms that are easily accessed by your body. It also contains a higher level of dietary cholesterol than other foods, so you should eat...
Beef liver can be an alternative to the usual beef, chicken or pork options that you might find in supermarkets. You can use it in salads, sandwiches or appetizer recipes, and it is filled with essential nutrients. Beef liver can be healthy for...
Beef jerky is a nutrient-dense meat that is dried and can be stored without refrigeration, so you can eat it on the go and in places without refrigeration. People in various regions and cultures have prepared and eaten beef jerky throughout...
Renewed interest in traditional health foods has bone broth bubbling on the stove once again. A shift toward boneless, skinless meats began in the 1930s, as canned foods, especially canned meats, worked their way into the marketplace. Boiling beef...
Joint pain has many possible causes, and it important to discuss the issue with a health care professional for appropriate diagnosis and treatment. Joint pain with eating meats such as beef or chicken is likely to be a condition called gouty...
Beef is known to be a nutrient rich food. It contains loads of essential nutrients compared to other meat products. Fruits and vegetables are typically loaded with vitamins and minerals; however, their micronutrient content has lower saturation...
Red meat, especially beef, has been oft-maligned as a dietary contributor to heart disease and cancer. Many people who try to eat healthy diets have been conditioned by years of data to avoid red meat, or at least severely limit their consumption....
When planning a nutritious menu, it's wise to consider the importance of moderation and variety. Most foods can be included in moderation as part of a healthy diet, and beef is no exception. Although beef can be high in saturated fat and...
People with diabetes can eat just about any type of food as part of a balanced, portion-controlled meal or snack. The trick is knowing how much of each type of food to eat. A standard serving of lean beef, as part of a sandwich or plate of food...
The amount of beef Americans have eaten since the cattle industry began its mass production in 1870 steadily increased until the 1970s, when the average consumption was 85 lbs. each year. It began to decline because scientists made the connection...
Beef is a type of meat that isn't usually considered when crafting a diet menu. It's common knowledge that beef contains more saturated fat than chicken or fish, and many people modify their plans around this. However, it is possible to meet your...
You could eat high-purine foods for years without developing obvious gout symptoms, but when symptoms do appear, any rich food source of purines could intensify problems. When crystals of uric acid, a purine byproduct, build up in your joints, the...
Eating raw beef can make you very sick. Common reasons for illness from eating raw or undercooked beef products are bacteria introduced during any part of meat processing. Once contamination of the beef occurs, the only way to eliminate your risk...
Many people enjoy a rare steak or hamburger, but eating undercooked meat poses health risks. If you experience diarrhea, vomiting or cramps in your stomach after eating rare beef, you may have an intestinal disorder, also known as food poisoning....
Although iron is necessary for the proper functioning of the human body -- it is a component of hemoglobin, a protein in red blood cells that helps your body acquire oxygen, according to the Linus Pauling Institute at Oregon State University....
Beef jerky, or dried beef, is a shelf-stable product that you can store without refrigeration, according the U.S. Department of Agriculture. Each pound of fresh beef makes about 4 oz. of beef jerky, which may also have salt and flavoring in it....
Most beef comes from cattle that eat processed grain mixtures from large troughs. Ranchers often use nutrient-dense corn or soy-based mixtures to fatten cattle. Also, they keep the cattle in tight conditions to prevent the growth of muscle, which...
Foodborne illness affects an estimated 76 million people in the United States each year, according to researchers at the Centers for Disease Control and Prevention. One of the most dangerous infectious agents is E. coli O157:H7 -- a strain of...
Roast beef deli meat may seem like a healthy lean-protein source for pregnant women, but danger lurks in the deli case in the form of a deadly bacteria. Women who consume food contaminated with the bacteria listeria during pregnancy are up to 20...
According to a survey by the Consumer Reports National Research Center, the dietary habits of successful dieters are most similar to those who maintain a life-long, healthy weight without dieting. While exercise was a factor, an emphasis on...
Beef that has been undercooked, contaminated with raw meat juice or left out at room temperature for several hours may become tainted with insidious bacteria. Even the strong gastrointestinal juices in your stomach do not kill these bacteria,...
In current nutritional guidelines, liver falls in the same category as red meat. Limiting red meat in your diet lessens your risk of cardiovascular illness. Substituting vegetable protein or oily fish like salmon, tuna or trout, for red meat...
Gout is a form of arthritis that develops when your body has too much uric acid. Foods that are rich in purines, such as beef and other meats, contribute to your body’s production of uric acid. While you may continue to eat beef when you...
If eating beef makes you feel sick to your stomach, avoid eating beef until you've consulted your doctor. A common cause of digestive illness from beef consumption is food poisoning, which can cause various gastrointestinal symptoms to develop...
Beef liver can be prepared in a variety of ways to suit different tastes. This type of organ meat can be found in many grocery stores and butcher shops. Experiment with different cooking methods to see what you enjoy the most. If you have high...
Beef---especially from a grass-fed cow---is rich in protein and other nutrients important to a healthy diet. Roasting beef is one of the healthiest ways to prepare it, as long as preparation, cooking and storage are done properly. A beef roast...
If you've been diagnosed with an underactive thyroid (hypothyroidism), or suspect you may have the disorder because of certain symptoms such as fatigue, thinning hair or dry skin, changing your diet is a possible remedy. Although the practice is...
Pot roast is a dish that features a cut of beef taken from the "chuck," or the upper shoulder region of the cow. Basically, the meat is first browned and then braised in liquid to tenderize it. This is the preferred method of cooking cuts from the...
CoQ10 helps the body maintain muscle control and encourages a healthy immune system. According to the University of Maryland Medical Center, increasing intake of CoQ10 could help prevent major ailments like heart disease and diabetes. It can also...
Mad-cow disease is a fatal, neurodegenerative disease in cattle that causes red eyes and a spongy degeneration in the brain and spinal cord. It is believed, but not proven, that the disease may be transmitted to human beings who eat infected...
Low calorie foods include a lot of different kinds of vegetables. Learn about the best foods to include in a low calorie diet in this nutrition video.
Tailgating is an American pastime that needs a healthy overhaul. Learn how to create your own nutritious tail gate party in this video.
Uterine cancer is a major problem in women's health. Learn about the different causes, symptoms, and treatments for cancer of the uterus in this video.
